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  1. #1
    Registered User gpotter89's Avatar
    Join Date: Jun 2012
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    too much? too little?

    How do I know if im lifting too light? or too heavy?
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  2. #2
    Registered User Rasputin4's Avatar
    Join Date: Aug 2008
    Age: 34
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    If you can hit 8-12 reps with proper form yet maximal effort then you're not lifting too light or too heavy.
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  3. #3
    Registered User gpotter89's Avatar
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    cool thanks. I think i need to work on my form. after reading articles and watching videos, i think my form might be slightly off. im new to weight lifting, before this i was doing body weight resistance. ive been watching mass videos and reading instructional articles and all, but its so much different actually getting down and doing it. thanks for the tip though MUCH appreciated!
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  4. #4
    Registered User WrestleStrength's Avatar
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    Age: 24
    Stats: 5'11", 180 lbs
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    WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank) WrestleStrength is the lowest scum of the boards. (Worst Rank)
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    ^^^ unless you are training for power.
    DO....OR DO NOT....THERE IS NO "TRY"
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  5. #5
    The BACKMAN DJAuto's Avatar
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    This is why it's imperative to have somewhat of a repetition goal. Progress depends upon it.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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