title
|
-
07-30-2012, 12:03 PM #1
-
07-30-2012, 12:07 PM #2
-
07-30-2012, 12:07 PM #3
-
07-30-2012, 12:07 PM #4
-
-
07-30-2012, 12:10 PM #5
-
07-30-2012, 12:58 PM #6
-
07-30-2012, 01:00 PM #7
Its a bicep curl....weight doesn't mean ****..I get a very effective bicep workout going only to 35 pound dumbbells...super controlled form..there is absolutely no need to aim for strength gains on your biceps..sure, I can pick up 65s and swing them up and have them drop down..but its not worth it at all
-
07-30-2012, 01:02 PM #8
-
-
07-30-2012, 01:03 PM #9
-
07-30-2012, 01:06 PM #10
-
07-30-2012, 01:10 PM #11
-
07-30-2012, 01:12 PM #12
-
-
07-30-2012, 01:27 PM #13
Bookmarks