So i started working out like 2 years ago but I only really started doing a proper routine recently, (before it was just curls and other crap i found on youtube)
I started SS seeing as it was worshipped as the epitome of strength training and have got some good results.
I can bench 70kg (5 reps) squat 120kg (5 reps) deadlift 100kg (5 reps). So as you can see im not strong at all.
But I have improved miles from what i could do to begin with yet I can still not manage a proper pull up (can do like 4-5 half ups lol...)
and the amount of push ups i can do has remained around the same.. or increased by about 5-10.
Even though my bench goes up, I still shake like hell when i lift it.
Why is it that the amount i can lift goes up.. but the bodyweight excercises I do, i can never improve on?
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Thread: Strength?
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07-30-2012, 01:30 PM #1
Strength?
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07-30-2012, 01:33 PM #2
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