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  1. #1
    Registered User braeden72's Avatar
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    is a 10 pound increasment on bicep curls good in one week?

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  2. #2
    Banned Zplasch's Avatar
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    Pretty bad, most people add 20 lbs on their bicep curls per week for the first few months

    Beginners should expect to increase their biceps curls atleast 240 LBS the first 3 months
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  3. #3
    Registered User PlantStrong's Avatar
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    If you are just starting out then that might happen from neurological adaptations. But if you have been lifting consistently for any amount of time, you aren't going to be adding 10lbs to a bicep curl in a week while keeping good form.
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  4. #4
    Started at 120lbs. AlexRowell's Avatar
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    You should aim for around 50 pounds per day per arm.
    Never hold your head down, never say you can't, never limit yourself, and never stop believing.
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  5. #5
    Registered User CanadaMan91's Avatar
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    Sounds good to me! If you are just starting out, you can expect some pretty drastic improvements in the first little while
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  6. #6
    Registered User Mr1994Mucsle's Avatar
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    Originally Posted by Zplasch View Post
    Pretty bad, most people add 20 lbs on their bicep curls per week for the first few months

    Beginners should expect to increase their biceps curls atleast 240 LBS the first 3 months
    BS!

    Yes 10lbs in one week is pretty good keep up the good work, and people like ^ are talking out there ass.
    "The greatest barrier to success is the fear of failure."
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  7. #7
    Registered User CynicalSphere's Avatar
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    Its a bicep curl....weight doesn't mean ****..I get a very effective bicep workout going only to 35 pound dumbbells...super controlled form..there is absolutely no need to aim for strength gains on your biceps..sure, I can pick up 65s and swing them up and have them drop down..but its not worth it at all
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  8. #8
    journeyto200lbs Slaytonslayer's Avatar
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    Originally Posted by Mr1994Mucsle View Post
    BS!

    Yes 10lbs in one week is pretty good keep up the good work, and people like ^ are talking out there ass.
    oh lawd, someone disregarded the lack of a srs tag
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  9. #9
    Registered User Pain Zone's Avatar
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    Yes it is good but chances are you weren't giving it 100% the previous week. Don't expect gains like that otherwise you would be curling 300lb dumbells with ease in year, it's just not possible.
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  10. #10
    Dovahkiin! wozzey's Avatar
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    Originally Posted by Zplasch View Post
    Pretty bad, most people add 20 lbs on their bicep curls per week for the first few months

    Beginners should expect to increase their biceps curls atleast 240 LBS the first 3 months
    ^this, im up to 300 ibs per arm right now, gained around 15-20 pounds per week. Your doing somthing wrong if you aren't gaining at least 15 pounds per week.
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  11. #11
    Registered User Michaellll's Avatar
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    Originally Posted by Mr1994Mucsle View Post
    BS!

    Yes 10lbs in one week is pretty good keep up the good work, and people like ^ are talking out there ass.


    You really thought he was being serious?
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  12. #12
    Banned Fims's Avatar
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    When I first curled I did a 50lb barbell curl. 50lbs in a day. Get on my level.
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  13. #13
    Registered User ShanesTricks's Avatar
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    if your form is good and ur doing same amount of reps as before then its fine
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