Subbed for workouts and food p0rn. Really though, I'm impressed. I had no idea seeing you at the gym you were as strong as you are. Plus I'm a sucker for squats when actually done properly. Keep up the good work.
That gym in NY looks sick BTW...
|
-
07-12-2013, 06:56 PM #991DFAC Natural Pro Bodybuilder & USAPL Competitive Powerlifter
www.perthultimatefitness.com
-
07-12-2013, 07:25 PM #992
-
-
07-13-2013, 07:38 AM #993
*July 12th Lower #2 Day || Week 14*
Barbell Squat:
135 lb x 5 reps
225 lb x 4 reps
294 lb x 4 reps
294 lb x 4 reps
294 lb x 2 reps
294 lb x 3 reps
Stiff-Legged Barbell Deadlift:
275 lb x 6 reps
275 lb x 6 reps
275 lb x 6 reps
275 lb x 6 reps
Seated Calf Raise:
140 lb x 12 reps
140 lb x 12 reps
140 lb x 12 reps
Standing Calf Raises:
15 reps || weighted || 140 lb
15 reps || weighted || 140 lb
Leg Extensions:
90 lb x 15 reps
140 lb x 10 reps
140 lb x 10 reps
90 lb x 15 reps
HAMMER STRENGTH ONE-LEGGED EXTENSION MACHINE
Toes-To-Bar:
15 reps
15 reps
Lying Leg Curls:
130 lb x 12 reps
130 lb x 12 reps
Foam Rolling:
10 min
Notes:
-I got some real cool people in my gym! Just saiyan
Macros:
Calories-2857
Fat-65g
Protein-198g
Carbs-384g
Check out my July 12th eats
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
07-13-2013, 08:36 AM #994
-
07-13-2013, 08:38 AM #995
-
07-13-2013, 11:47 AM #996
Yeah buddy, my mom actually made that for me. Very nice of her.
Thanks man. Last time I did power day I did 305lbs for 2 sets of 2 and then my last set was 310lbs for 2. So a bit more volume this day but less weight. My lifts have been going down hill sadly so I need to semi-deload.*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
-
07-13-2013, 01:45 PM #997
-
07-13-2013, 07:54 PM #998
-
07-13-2013, 08:47 PM #999
*July 13th Upper #2 Day || Week 14*
Standing Barbell Shoulder Press (OHP):
45 lb x 6 reps
100 lb x 8 reps
100 lb x 8 reps
100 lb x 7 reps
100 lb x 7 reps
One-Arm Dumbbell Row:
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
Incline Dumbbell Bench Press:
90 lb x 3 reps
85 lb x 5 reps
85 lb x 5 reps
Machine Chest Fly (Pec Deck):
145 lb x 12 reps
145 lb x 12 reps
145 lb x 8 reps
Machine Triceps Extension:
60 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
40 lb x 15 reps
Foam Rolling:
10 min
Notes:
-MACROS AND BEER AND MACROS
Macros:
Calories-2857
Fat-70g
Protein-249g
Carbs-340g
Macros n' Beer
Last edited by KrunkMasterKyle; 07-14-2013 at 06:23 PM.
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
07-28-2013, 10:54 AM #1000
*July 27th I'M BACK*
Europe Workouts
Part 1
Part 2
Photos from trip
https://www.********.com/skinnykyle/...6457177&type=3
https://www.********.com/skinnykyle/...6457177&type=1
Deleted the photos of the pizza FUARKK
Last edited by KrunkMasterKyle; 07-29-2013 at 05:48 AM.
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
-
07-29-2013, 05:00 PM #1001
*July 29th Wave 1 | Day 1*
Barbell Squat:
135 lb x 6 reps
225 lb x 4 reps
255 lb x 6 reps
255 lb x 6 reps
255 lb x 5 reps
255 lb x 6 reps
Stiff Leg Barbell Good Morning:
45 lb x 6 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
Standing Barbell Shoulder Press (OHP):
95 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps
Chin-Up:
8 reps
8 reps
8 reps
7 reps
7 reps
Toes-To-Bar:
10 reps
10 reps
10 reps
Seated Calf Raise:
130 lb x 8 reps
130 lb x 8 reps
130 lb x 8 reps
130 lb x 8 reps
Foam Rolling:
15 min
Notes:
-Productive 1st day back into the gym with a new routine.
-Erie as FUARK with no one in the gym just myself (and my gainz).
-Decent day, pretty jam packed. 3 mile morning walk, then had some paper work stuff to do for college and air force. Gym at 2 PM came home at 4, edited video at dinner at 6:30 another 1 mile walk and now going out to the drive in movies with some friends
Macros:
Calories-2784
Fat-64g
Protein-376g
Carbs-176g
Salad
Burgers and sweet potatoes
Dessert
Last edited by KrunkMasterKyle; 07-29-2013 at 10:16 PM.
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
07-29-2013, 05:06 PM #1002
-
07-29-2013, 05:09 PM #1003
-
07-29-2013, 05:17 PM #1004
-
-
07-30-2013, 06:02 PM #1005
*July 30th Full Body Wave 1 | Day 2*
Barbell Bench Press:
45 lb x 8 reps
135 lb x 6 reps
157.5 lb x 8 reps
160 lb x 8 reps
160 lb x 8 reps
160 lb x 8 reps
Barbell Deadlift:
135 lb x 5 reps
275 lb x 3 reps
315 lb x 3 reps
355 lb x 5 reps
315 lb x 3 reps
275 lb x 9 reps
Machine Seated Row:
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Dumbbell Lunges:
65 lb x 20 reps
65 lb x 20 reps
65 lb x 16 reps
Triceps Pushdown - Rope Attachment:
50 lb x 10 reps
50 lb x 10 reps
50 lb x 9 reps
Dumbbell Bicep Curl:
30 lb x 10 reps
30 lb x 8 reps
25 lb x 10 reps
Foam Rolling:
8 min
Notes:
-Abs are sore as a MOFO! From squats and hanging leg raise.
-Deads sucked today
-Workout was pretty awesome today
-Team super Under Armour, would win a fashion show at the gym/10 #srs
Macros:
Calories-2711
Fat-65g
Protein-372g
Carbs-169g
Check out DIZ eats!
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
07-31-2013, 07:55 PM #1006
*July 31th Light Legs Wave 1 | Day 3*
Barbell Squat:
45 lb x 8 reps
135 lb x 6 reps
235 lb x 10 reps
235 lb x 10 reps
235 lb x 10 reps
Barbell Hip Thrust:
45 lb x 5 reps
105 lb x 8 reps
105 lb x 9 reps
105 lb x 8 reps
105 lb x 9 reps
Standing Leg Curl:
100 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps
Weighted Decline Sit-Up:
40 lb x 12 reps
40 lb x 20 reps
Standing Barbell Calf Raise:
105 lb x 10 reps
105 lb x 10 reps
105 lb x 6 reps
105 lb x 6 reps
105 lb x 6 reps
Foam Rolling:
15 min
Notes:
-AHH waited so long to go to the gym today. My buddy had a 6 hr defensive drivers course.
-1st set of squats were shyt but from there on out they felt great!
-HIP THRUSTS new most hated exercise!
-I must say todays eats were amazing.
Macros:
Calories-2756
Fat-68g
Protein-371g
Carbs-170g
Juicy Lucy hamburger hotdog in a pretzel bun stick
Blueberry almond pistachio bowl with oreos and cookie butter
Ice Cream
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
08-05-2013, 08:03 AM #1007
*Going to STOP LOGGING HERE*
I've decided I am going to stop logging on here. I've logged for a bit over a year but with my youtube channel and fitocracy I find this a bit redundant.
If you guys are interested in where I am follow my youtube channel
http://www.youtube.com/demonskater54
I'll still be logging/tracking my lifts here:
https://www.fitocracy.com/profile/Kyle_Brubaker/?feed
Thanks guys, it's been good. Time to move on!
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
08-07-2013, 06:40 PM #1008
-
-
08-07-2013, 06:49 PM #1009
-
08-07-2013, 06:55 PM #1010
I've been using it as long as I've been running this log. I like the reports and logs you can pull from it. It has an option to show your PR's on any lift you've preformed and tracked through it. Just for that feature alone I use it for all my tracking online, however I do have good old pen and notebook in the gym.
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
-
08-07-2013, 07:00 PM #1011
-
08-12-2013, 05:54 AM #1012
-
-
08-13-2013, 08:48 AM #1013
-
08-22-2013, 08:14 AM #1014
Bookmarks