KrunkMasterKyle Time to make gains log!

[KoolDrew]

Subbed for workouts and food p0rn. Really though, I'm impressed. I had no idea seeing you at the gym you were as strong as you are. Plus I'm a sucker for squats when actually done properly. Keep up the good work.

That gym in NY looks sick BTW...

[KrunkMasterKyle]

Subbed for workouts and food p0rn. Really though, I'm impressed. I had no idea seeing you at the gym you were as strong as you are. Plus I'm a sucker for squats when actually done properly. Keep up the good work.

That gym in NY looks sick BTW...

Ha dude meeting you was pretty epic. Hard to find someone that knows training/nutrition. 3DMJ'ers always have a good head around that. Your squats were HNNGGG. Thanks for the sub

...SICK GYM IS SICK! Great atmosphere to get the gainz

[KrunkMasterKyle]

*July 12th Lower #2 Day || Week 14*

Barbell Squat:
135 lb x 5 reps
225 lb x 4 reps
294 lb x 4 reps
294 lb x 4 reps
294 lb x 2 reps
294 lb x 3 reps

Stiff-Legged Barbell Deadlift:
275 lb x 6 reps
275 lb x 6 reps
275 lb x 6 reps
275 lb x 6 reps

Seated Calf Raise:
140 lb x 12 reps
140 lb x 12 reps
140 lb x 12 reps

Standing Calf Raises:
15 reps || weighted || 140 lb
15 reps || weighted || 140 lb

Leg Extensions:
90 lb x 15 reps
140 lb x 10 reps
140 lb x 10 reps
90 lb x 15 reps
HAMMER STRENGTH ONE-LEGGED EXTENSION MACHINE

Toes-To-Bar:
15 reps
15 reps

Lying Leg Curls:
130 lb x 12 reps
130 lb x 12 reps

Foam Rolling:
10 min



Notes:
-I got some real cool people in my gym! Just saiyan

Macros:
Calories-2857
Fat-65g
Protein-198g
Carbs-384g

Check out my July 12th eats

[anuragp122195]

Damn, you really pushed out some of those last rep grinders when I did not think you'd get them without a spot.

Lol @ plate of chicken. *Bro-fist*

[MikeWines]

You getting on that berry-spinach-nut-salad kick like all the restaurants now huh? haha

[KrunkMasterKyle]

You getting on that berry-spinach-nut-salad kick like all the restaurants now huh? haha

Yeah buddy, my mom actually made that for me. Very nice of her.

Damn, you really pushed out some of those last rep grinders when I did not think you'd get them without a spot.

Lol @ plate of chicken. *Bro-fist*

Thanks man. Last time I did power day I did 305lbs for 2 sets of 2 and then my last set was 310lbs for 2. So a bit more volume this day but less weight. My lifts have been going down hill sadly so I need to semi-deload.

[anuragp122195]

You getting on that berry-spinach-nut-salad kick like all the restaurants now huh? haha

berry-spinach-nut-salad
short shorts
aesthetics of peace
flexes for other guys to see his "progress"

I think we know where this is going...

[KrunkMasterKyle]

berry-spinach-nut-salad
short shorts
aesthetics of peace
flexes for other guys to see his "progress"

i think we know where this is going...

#g4p

why don't you have an avi? It's annoying!

[KrunkMasterKyle]

*July 13th Upper #2 Day || Week 14*

Standing Barbell Shoulder Press (OHP):
45 lb x 6 reps
100 lb x 8 reps
100 lb x 8 reps
100 lb x 7 reps
100 lb x 7 reps

One-Arm Dumbbell Row:
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps

Incline Dumbbell Bench Press:
90 lb x 3 reps
85 lb x 5 reps
85 lb x 5 reps

Machine Chest Fly (Pec Deck):
145 lb x 12 reps
145 lb x 12 reps
145 lb x 8 reps

Machine Triceps Extension:
60 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
40 lb x 15 reps

Foam Rolling:
10 min



Notes:
-MACROS AND BEER AND MACROS

Macros:
Calories-2857
Fat-70g
Protein-249g
Carbs-340g

Macros n' Beer

[KrunkMasterKyle]

*July 27th I'M BACK*

Europe Workouts
Part 1


Part 2

Photos from trip
https://www.********.com/skinnykyle/...6457177&type=3
https://www.********.com/skinnykyle/...6457177&type=1


Deleted the photos of the pizza FUARKK

[KrunkMasterKyle]

*July 29th Wave 1 | Day 1*

Barbell Squat:
135 lb x 6 reps
225 lb x 4 reps
255 lb x 6 reps
255 lb x 6 reps
255 lb x 5 reps
255 lb x 6 reps

Stiff Leg Barbell Good Morning:
45 lb x 6 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps

Standing Barbell Shoulder Press (OHP):
95 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps

Chin-Up:
8 reps
8 reps
8 reps
7 reps
7 reps

Toes-To-Bar:
10 reps
10 reps
10 reps

Seated Calf Raise:
130 lb x 8 reps
130 lb x 8 reps
130 lb x 8 reps
130 lb x 8 reps

Foam Rolling:
15 min


Notes:
-Productive 1st day back into the gym with a new routine.
-Erie as FUARK with no one in the gym just myself (and my gainz).
-Decent day, pretty jam packed. 3 mile morning walk, then had some paper work stuff to do for college and air force. Gym at 2 PM came home at 4, edited video at dinner at 6:30 another 1 mile walk and now going out to the drive in movies with some friends

Macros:
Calories-2784
Fat-64g
Protein-376g
Carbs-176g

Salad


Burgers and sweet potatoes



Dessert

[MITCHAPAL00ZA]

you are a fairly high bar squatter, right? I just changed back to highbar and FUUUUU its hard for me to get used to it again.

[KrunkMasterKyle]

you are a fairly high bar squatter, right? I just changed back to highbar and FUUUUU its hard for me to get used to it again.

Indeed I am, give my youtube video 45 mins to upload and then you can see my bar placement. I have it pretty high. I don't have traps so it looks a bit lower then a true high bar but then again I have 0 traps.

[MITCHAPAL00ZA]

Indeed I am, give my youtube video 45 mins to upload and then you can see my bar placement. I have it pretty high. I don't have traps so it looks a bit lower then a true high bar but then again I have 0 traps.

know that feel... traps? what are dey

[KrunkMasterKyle]

*July 30th Full Body Wave 1 | Day 2*

Barbell Bench Press:
45 lb x 8 reps
135 lb x 6 reps
157.5 lb x 8 reps
160 lb x 8 reps
160 lb x 8 reps
160 lb x 8 reps

Barbell Deadlift:
135 lb x 5 reps
275 lb x 3 reps
315 lb x 3 reps
355 lb x 5 reps
315 lb x 3 reps
275 lb x 9 reps

Machine Seated Row:
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps

Dumbbell Lunges:
65 lb x 20 reps
65 lb x 20 reps
65 lb x 16 reps

Triceps Pushdown - Rope Attachment:
50 lb x 10 reps
50 lb x 10 reps
50 lb x 9 reps

Dumbbell Bicep Curl:
30 lb x 10 reps
30 lb x 8 reps
25 lb x 10 reps

Foam Rolling:
8 min



Notes:
-Abs are sore as a MOFO! From squats and hanging leg raise.
-Deads sucked today
-Workout was pretty awesome today
-Team super Under Armour, would win a fashion show at the gym/10 #srs

Macros:
Calories-2711
Fat-65g
Protein-372g
Carbs-169g

Check out DIZ eats!

[KrunkMasterKyle]

*July 31th Light Legs Wave 1 | Day 3*

Barbell Squat:
45 lb x 8 reps
135 lb x 6 reps
235 lb x 10 reps
235 lb x 10 reps
235 lb x 10 reps

Barbell Hip Thrust:
45 lb x 5 reps
105 lb x 8 reps
105 lb x 9 reps
105 lb x 8 reps
105 lb x 9 reps

Standing Leg Curl:
100 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps

Weighted Decline Sit-Up:
40 lb x 12 reps
40 lb x 20 reps

Standing Barbell Calf Raise:
105 lb x 10 reps
105 lb x 10 reps
105 lb x 6 reps
105 lb x 6 reps
105 lb x 6 reps

Foam Rolling:
15 min



Notes:
-AHH waited so long to go to the gym today. My buddy had a 6 hr defensive drivers course.
-1st set of squats were shyt but from there on out they felt great!
-HIP THRUSTS new most hated exercise!
-I must say todays eats were amazing.

Macros:
Calories-2756
Fat-68g
Protein-371g
Carbs-170g

Juicy Lucy hamburger hotdog in a pretzel bun stick




Blueberry almond pistachio bowl with oreos and cookie butter


Ice Cream

[KrunkMasterKyle]

*Going to STOP LOGGING HERE*

I've decided I am going to stop logging on here. I've logged for a bit over a year but with my youtube channel and fitocracy I find this a bit redundant.

If you guys are interested in where I am follow my youtube channel
http://www.youtube.com/demonskater54

I'll still be logging/tracking my lifts here:
https://www.fitocracy.com/profile/Kyle_Brubaker/?feed

Thanks guys, it's been good. Time to move on!

[KrunkMasterKyle]

[Charlie581]

I'll still be logging/tracking my lifts here:
https://www.fitocracy.com/profile/Kyle_Brubaker/?feed

What do you think of fitocracy? I tried using it but it seems a little confusing to use. Worth giving another go? Any fun using?

[KrunkMasterKyle]

What do you think of fitocracy? I tried using it but it seems a little confusing to use. Worth giving another go? Any fun using?

I've been using it as long as I've been running this log. I like the reports and logs you can pull from it. It has an option to show your PR's on any lift you've preformed and tracked through it. Just for that feature alone I use it for all my tracking online, however I do have good old pen and notebook in the gym.

[Charlie581]

I've been using it as long as I've been running this log. I like the reports and logs you can pull from it. It has an option to show your PR's on any lift you've preformed and tracked through it. Just for that feature alone I use it for all my tracking online, however I do have good old pen and notebook in the gym.

Wow never knew the PR function. I prefer paper log the most but maybe ill try out fitocracy again lol Thanks man

[KrunkMasterKyle]

[KrunkMasterKyle]

[KrunkMasterKyle]