11 Weeks Out - Just Started Prep :)

[WoopItsKevin]

Current weight is 193-195 lbs. If all goes well, I will be weighing in at 176 for my show! (About 6 pounds less than I was at my last competition last April).

Will be making a contest prep thread soon just wanted to throw this one up here for the time being!

[tumtum]

this is what i want to show ppl when i tell them i'll need to drop another 20lbs before i step on stage (i'm not nearly as lean as you)... fat hides in places...

i honestly still wouldn't think that you need to drop 20lbs.. honestly not sure where it'll come from and i follow contest preps a lot.. only pose i'm curious to see is an ab/thigh pose to see exactly how much you're holding on your midsection..

i've seen ppl in worse condition 4-6 weeks out and do well on stage... congrats

[WoopItsKevin]

this is what i want to show ppl when i tell them i'll need to drop another 20lbs before i step on stage (i'm not nearly as lean as you)... fat hides in places...

i honestly still wouldn't think that you need to drop 20lbs.. honestly not sure where it'll come from and i follow contest preps a lot.. only pose i'm curious to see is an ab/thigh pose to see exactly how much you're holding on your midsection..

i've seen ppl in worse condition 4-6 weeks out and do well on stage... congrats

Thanks man I appreciate the kind words As for dropping the weight, I'm not positive I can do it either but I'm gonna give it my all because I know coming in at 176 would leave me no choice but to be skinned rabbit shredded.

I'll try and get an ab thigh shot up here in the next day or two!

[ryguy10493]

Dam good luck!

[Vytis]

this is what i want to show ppl when i tell them i'll need to drop another 20lbs before i step on stage (i'm not nearly as lean as you)... fat hides in places...

i honestly still wouldn't think that you need to drop 20lbs.. honestly not sure where it'll come from and i follow contest preps a lot.. only pose i'm curious to see is an ab/thigh pose to see exactly how much you're holding on your midsection..

i've seen ppl in worse condition 4-6 weeks out and do well on stage... congrats

I'd second that notion - I don't think you have 20lbs of fat to move, but it sounds like you're gunning for that weight class.

Regardless, your conditioning this far out is excellent!

[NaturalPursuit]

lookin great man! lookin forward to log

[WoopItsKevin]

Dam good luck!

Thanks!

I'd second that notion - I don't think you have 20lbs of fat to move, but it sounds like you're gunning for that weight class.

Regardless, your conditioning this far out is excellent!

Yeah like I said if I can't make the class at least I'll still be leaner than ever before so it's a win-win And thanks for the compliment!

[WoopItsKevin]

lookin great man! lookin forward to log

Thanks hopefully I can get more followers on my log this time around!

[roidmonkey911]

No offence kevin but are you retarded lol? You don't have 20lbs to lose bro not even close, they'res barely any fat in your legs! If anything I think you'll lose 10lbs TOPS, looks great for 11 weeks out though, definitely overall contender

[WoopItsKevin]

No offence kevin but are you retarded lol? You don't have 20lbs to lose bro not even close, they'res barely any fat in your legs! If anything I think you'll lose 10lbs TOPS, looks great for 11 weeks out though, definitely overall contender

Hahah I guess no offence taken

If I lose 8 and I'm stage ready, great. If I lose 15 and am ready, that's also great. Just aiming for my best conditioning to date (By a long shot!)

[tumtum]

yeah.. i'd say the more baller*esk thing to do would be heavier and leaner at the same time.. i honestly think you've just gotten used to seeing how lean you are and your mind is playing tricks on you.. should be one of the easier preps (depending on what your appetite does).. but u should be able to coast

[nico_icecold]

Dude - u look insane but have to agree with tumtum - i think its your mind playing tricks but always good to aim for as lean as super-humanly possible but u look insane at the moment- good look bro! Gives me motivation!!

[KnowstheSky]

Looking realy sharp, so the more BF you drop, the better you will get. 20 lbs could be do-able, and u will be hard to beat at that condition!

[fltallpaul]

Very well rounded physique and hell of a spot to be starting prep. You have obviously been putting in work to stay in that kind of condition. This Gun B Good!

[WoopItsKevin]

Dude - u look insane but have to agree with tumtum - i think its your mind playing tricks but always good to aim for as lean as super-humanly possible but u look insane at the moment- good look bro! Gives me motivation!!

Exactly, just trying to aim high. Shoot for the moon, even if you miss you'll land amongst the stars That's my attitude here. Glad I could help motivate!

Looking realy sharp, so the more BF you drop, the better you will get. 20 lbs could be do-able, and u will be hard to beat at that condition!

It'll be more along the lines of 15 lbs but definitely I think that'd put me in a great position to wow the crowd with an impressive level of conditioning. Thanks for the compliment!

Very well rounded physique and hell of a spot to be starting prep. You have obviously been putting in work to stay in that kind of condition. This Gun B Good!

Thanks for checking in Paul! I'm very optimistic about this prep

[Cristina16]

You honestly look amazing for 11 weeks out. Which comp are you competing in? Goodluck. You'll do great! Gives me imotivation to start my prep this Saturday (:

[jaredmus]

20lbs do it up come in nathan detracy 2009 nationals style my man, you got it!

[WoopItsKevin]

You honestly look amazing for 11 weeks out. Which comp are you competing in? Goodluck. You'll do great! Gives me imotivation to start my prep this Saturday (:

Thanks! I'll be competing as a middleweight at the NPC Grand Prix in Poughkeepsie NY. It's a national qualifier so I hope to win my class then move to the next level. I hope your prep goes well What are your contest plans?

20lbs do it up come in nathan detracy 2009 nationals style my man, you got it!

Haha hell yeah. it's not 20 lbs though it'll be about 14-15 at this point. Nathan DeTracy style would be lovelyyyyy haha it's too bad we can't prep together or even be in Brockport for my prep

[bigboijr]

Looking great this far out man... Inspires me to start at a low bf on my next comp. Still hit the prep as hard as u can bro... defo would look good come contest time

[WoopItsKevin]

Hey anybody who is looking to follow to me to MAKE the 176lb class, I'm making my contest prep log as we speak! I will post the link up later tonight when it's been created. I have new updated pics after 1 week of intense heat and dieting in the log.

As for now, a teaser:

[WoopItsKevin]

Just to show progress in this thread..I have dropped some weight and am now weighing in at 182.2 lbs in the morning. 6.0 lbs to go! There is light at the end of the tunnel

If it takes more than 6 lbs to get in the conditioning I really want then so be it, but I'm just saying I have to lose 6 to make middleweights.

[bluephoenixkyle]

Good Luck man you look good. I like the development in your calves. Keep up the dedication and hard work