How many oz of chicken = a certain amount of protein
Im sure most of you are quite familiar with the answer. How many grams of protein is so many oz of chicken. 6oz of tuna is 32g of protein... what about chicken? turkey? beef? pork? ect
Also where can i get a food scale cheap?
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02-14-2007, 01:08 PM #1Registered User
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How many oz of chicken = a certain amount of protein
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02-14-2007, 01:13 PM #2ThemoLife Alter Ego
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02-14-2007, 01:13 PM #3Champion of the World
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02-14-2007, 01:15 PM #4ThemoLife Alter Ego
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nice.
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02-14-2007, 01:32 PM #5отличнo!
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I'm not really into counting my food by the ounce. I usually go by estimated portions. for example1 can of albacore tuna is roughly 28g of protein depending on the brand, and the average sized boneless skinless chicken breast is about 35g of protein.Originally Posted by Classik
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02-14-2007, 01:33 PM #6Stay Focused
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6 oz. chicken breast is 39g and 4 oz. is 21g
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02-14-2007, 01:38 PM #7Registered User
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depends i think on the chicken, my tyson frozen chicken fillets say 4oz is 20g, so wouldnt 8oz be 40g?? How is a 6oz 39g? Also i just bought a scale and weighed 6.5oz chicken, thats some chicken to consume each meal, 8oz would be more!Originally Posted by mr.genetics
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02-14-2007, 01:41 PM #8Registered User
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Originally Posted by mr.genetics
that makes no sense? How is 2 more oz double the protein? Mistype? Dang thanks for that everyone that was abnormally quick!! haha! thanks alotPut your hands on me and your mom will get them in the mail
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02-21-2007, 08:09 AM #9Registered User
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