Journal: SICK of being SMALL! 365 days to a BIGGER me!

[phoenixr2]

Time to get a dip belt and load up!

[Islapyousilly]

Time to get a dip belt and load up!

I use a "Spud" belt and its freakin awesome. Better than holding DBs between the knees.

[Islapyousilly]

Day 168

5km row x 2

AM and PM sessions.

POTD x 3: (Awesome street art)

[Islapyousilly]

Day 169: 7km row

Day 170: 5km row/ 2hour hike with girlfriend.

POTD x 2:

[Islapyousilly]

Day 171

Cardio: 5km row

POTD:

[phoenixr2]

Hey man, have you ever tried a 500m fly and die? HOLY **** it killed me. Want to talk about feeling completely anaerbobic. Was winded for hours.

also.

[Islapyousilly]

REST DAY

POTD:

[Islapyousilly]

Hey man, have you ever tried a 500m fly and die? HOLY **** it killed me. Want to talk about feeling completely anaerbobic. Was winded for hours.

also.

I have actually. And yeah I felt like throwing up afterwards.

I see spiders that size all the time. No joke. Australia is serious business.

[MakeGoBoom]

rows, dips, and potd... can't beat it

[Islapyousilly]

Day 173: Rest Day

Day 174: 10km row

Chest/Tri Session

Incline DB Press: 12 x 3, 10 x 3
Flat DB Press: 10 x 3, 8 x 3
Incline DB Fly: 15 x 3, 12 x 2
Weighted Dips: 12 x 4
BW Dips: 10 x 3

BW Tricep Dips: 15 x 3, 12 x 3
Overhead DB Extensions: 12 x 3, 8 x 1
Tricep Kickbacks: 12 x 2, 10 x 2
Weighted Tricep Dips: 8 x 2

POTD x 2:

[Islapyousilly]

Day 175: 2 rowing sessions. 5km and 10km rows

Day 176: 5km row

Day 177: REST DAY

POTD x 3:

[Islapyousilly]

REST DAY

POTD:

[Islapyousilly]

Chest Day:

Incline DB Press: 20 x 1, 12 x 4, 10 x 3, 8 x 3
Incline Fly: 20 x 1, 15 x 3, 12 x 3
Weighted Chest Dips: 10 x 4
BW Dips: 12 x 3
BW Tricep Dips: 12 x 5, 10 x 2

Cardio: 4.5 hours of moving boxes (Helping a friend move house)

POTD:

[MakeGoBoom]

nice chest day bro, strong pics lol

[Islapyousilly]

Day 180:

REST DAY

Day 181:

REST DAY

Getting back at it tomorrow. Farkin tired from work.

[Islapyousilly]

Day 182:

Shoulder/Traps session

DB Press: 15 x 2, 12 x 2, 10 x 2, 8 x 2
Side Raise: 15 x 4
Front Raise: 15 x 4
Rear Raise: 15 x 4

DB Shrug: 25 x 3, 15 x 2

Day 183:

OFF DAY

POTD x 2:

[MakeGoBoom]

looks good dude, rep scheme looks solid. great arse

[Islapyousilly]

looks good dude, rep scheme looks solid. great arse

Thanks for checking out my arse brah :P

[Islapyousilly]

Cardio: 8km row

POTD:

[Islapyousilly]

Day 185: OFF DAY

Day 186: Chest/Tri

DB Press: 12 x 3, 8 x 2, 6 x 2
Incline DB Press: 12 x 3, 8 x 3
Flat DB Fly: 15 x 3, 12 x 3
Weighted Dips: 15 x 3, 12 x 2
BW Dips: 15 x 3

Weighted Tricep Dips: 12 x 3
BW Tricep Dips: 12 x 3
Overhead Extensions: 8 x 3

POTD x 2:

[Islapyousilly]

Both OFF days. Started a second job 3 weeks ago and I'm just so tired after work to workout. Working over 60 hours per week now. And one of them is a physical job.

POTD x 2:

[Islapyousilly]

Day 189: OFF

Day 190: OFF

Day 191: 5km row

POTD x 3:

[Islapyousilly]

Day 192: REST

Day 193: 5km row

Day 194: 5km row

POTD x 3:

[Islapyousilly]

Day 195: 5km row

Day 196: 5km row

Day 197: 7.5km row

Day 198: Rest Day

Day 199: Chest/Tri Session

Flat DB Press: 12 x 4, 8 x 3
Incline DB Press: 8 x 4
Flat DB Fly: 12 x 4
Weighted Dips: 12 x 4
BW Dips: 5 sets all to failure

Weighted Tri Dips: 12 x 3
BW Tri Dips: 12 x 4
Overhead Tri Extensions: 8 x 3
DB Kickbacks: 8 x 3

Day 200: 5km row

Day 201: Rest Day

Day 202: 10km row

POTD x 8: Hotties and food porn

[MakeGoBoom]

pics of piece bro

[GoldenPhoenix89]

hows the training going bro?