Time to get a dip belt and load up!
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01-16-2013, 03:23 PM #211
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01-16-2013, 09:44 PM #212Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-16-2013, 09:47 PM #213
Day 168
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-19-2013, 03:37 AM #214
Day 169/170
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-20-2013, 03:36 AM #215
Day 171
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-20-2013, 09:02 AM #216
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01-21-2013, 10:44 PM #217
Day 172
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-21-2013, 10:46 PM #218Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-23-2013, 07:30 AM #219
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01-23-2013, 06:33 PM #220
Day 173/174
Day 173: Rest Day
Day 174: 10km row
Chest/Tri Session
Incline DB Press: 12 x 3, 10 x 3
Flat DB Press: 10 x 3, 8 x 3
Incline DB Fly: 15 x 3, 12 x 2
Weighted Dips: 12 x 4
BW Dips: 10 x 3
BW Tricep Dips: 15 x 3, 12 x 3
Overhead DB Extensions: 12 x 3, 8 x 1
Tricep Kickbacks: 12 x 2, 10 x 2
Weighted Tricep Dips: 8 x 2
POTD x 2:
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-25-2013, 11:18 PM #221
Day 175/176/177
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-26-2013, 11:35 PM #222
Day 178
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-28-2013, 12:16 AM #223
Day 179
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-28-2013, 04:33 AM #224
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01-30-2013, 03:29 AM #225
Day 180/181
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-01-2013, 02:54 AM #226
Day 182/183
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-01-2013, 07:59 AM #227
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02-02-2013, 04:31 AM #228Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-02-2013, 04:35 AM #229
Day 184
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-03-2013, 10:46 PM #230
Day 185/186
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-05-2013, 03:25 PM #231
Day 187/188
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-07-2013, 02:56 PM #232
Day 189/190/191
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-09-2013, 10:46 PM #233
Day 192/193/194
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-16-2013, 05:09 AM #234
Day 195/196/197/198/199/200/201/202
Day 195: 5km row
Day 196: 5km row
Day 197: 7.5km row
Day 198: Rest Day
Day 199: Chest/Tri Session
Flat DB Press: 12 x 4, 8 x 3
Incline DB Press: 8 x 4
Flat DB Fly: 12 x 4
Weighted Dips: 12 x 4
BW Dips: 5 sets all to failure
Weighted Tri Dips: 12 x 3
BW Tri Dips: 12 x 4
Overhead Tri Extensions: 8 x 3
DB Kickbacks: 8 x 3
Day 200: 5km row
Day 201: Rest Day
Day 202: 10km row
POTD x 8: Hotties and food porn
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-22-2013, 10:37 AM #235
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05-16-2013, 01:54 PM #236
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