Opeth's log of insane training, epic eats, and heavy jams

[Opeth09]

New youtube bras

[Opeth09]

Change in plans bras! Tomorrow is no longer leg day! Tomorrow is delts and triceps day. I have a date with a woman. And women love dudes with pumped cannonballs and triceps. FACT

[Anthonyxavcx]

Change in plans bras! Tomorrow is no longer leg day! Tomorrow is delts and triceps day. I have a date with a woman. And women love dudes with pumped cannonballs and triceps. FACT

repped

[scoveg13]

repped

ditto.

[obey46]

Change in plans bras! Tomorrow is no longer leg day! Tomorrow is delts and triceps day. I have a date with a woman. And women love dudes with pumped cannonballs and triceps. FACT

rofl Hell yeah bro!



So just watched your video earlier. Ever think about teaching older kids vs kindergarten? Or is teaching not really your passion atm.

[scoveg13]

Take notes bro

[Opeth09]

Take notes bro

holy ****. straight up jacked bra

rofl Hell yeah bro!



So just watched your video earlier. Ever think about teaching older kids vs kindergarten? Or is teaching not really your passion atm.

I am starting in 3rd grade next week so hopefully its better haha. Otherwise I am going to have to do sometihng else in life lol

ditto.

repped

[Opeth09]

DELTS/TRICEPS

Lat Raise Machine Probably did 7 sets total... starting with 50 reps, 25 reps, 20 reps, 15 reps, 12 reps, 10 reps, and then a double drop set

Rear Delt Cable Flyes 3 sets

Face Pulls 2 sets

DB Front Raises 25 x 15, 40 x 12, 50 x 10
-50's kicked my ass, but I got 10 good clean reps. boom

FST7: Db lateral Raises 20 x 12 x 7 sets


Reverse Grip Pushdowns 5 sets

V-Bar Pushdowns 3 sets

Single Arm Pushdowns 2 sets


Notes
Legit lift. Fast and efficient like always. Enjoying the extra carbs, my body is mega pumped. Lookin kinda big sometimes

Date Time
Haha, so the date today went pretty well. Just went to get something to eat, then went to her house and watched a couple movies on her couch.

It was really weird talking to another girl in a more than friends manner to be honest. But I had a good time and we meshed pretty well I thought. We have a lot of things in common.

She kept telling me how nervous she was the whole time, she was definitely into me haha. She wants to hangout again really soon. And I think I will have to say yes. I am not about to ask her to be my girlfriend or anything anytime soon, but shes a cool chick and I definitely want to see her again. Hopefully next weekend. Boom

[Anthonyxavcx]

Dawwwwww

Mirin

[fittofattofit]

WTF with 50lb Db front raises after doing 100+ reps on the lat raise machine and 3 sets of RDFs. Awesome strength and stamina
Congrats on the successful date

[Opeth09]

WTF with 50lb Db front raises after doing 100+ reps on the lat raise machine and 3 sets of RDFs. Awesome strength and stamina
Congrats on the successful date

thanks fit. My delts are pretty strong nowadays. I remember being with happy 50 lb db press first exercise in back in the day lol

And thanks, fit. My confidence is pretty high with woman lately.

Dawwwwww

Mirin

<3

[deltpecx]

Change in plans bras! Tomorrow is no longer leg day! Tomorrow is delts and triceps day. I have a date with a woman. And women love dudes with pumped cannonballs and triceps. FACT

Oh lawd! So now you're lifting for the girls?...LOL!

Seriously, glad to hear the date went well!

Impressive front DB raises!

[Opeth09]

Oh lawd! So now you're lifting for the girls?...LOL!

Seriously, glad to hear the date went well!

Impressive front DB raises!

thanks man! it was a good time with a new girl

Operation: Destroy LEGS

BB Squats Bar x 20, 135 x 20, 185 x 15, 225 x 20, 275 x 12, 315 x 10!
-315 for 10 is PR I think.. either that or ties. Either way, happy

Leg Ext. 3 sets... 10 reps normal, 5 reps slow positive, 5 reps normal. SO 20 reps total per set

Leg Press 2 sets legs close and low, 2 sets leg wide, 2 sets close and high. 12-15 reps per set... think we did 450 or something

Glute Ham Raises 3 sets of BW x failure

Seated Leg Curls 3 sets of 12-15, last set 10 reps normal, 5 negatives, 5 reps normal

Single Leg Standing Curls 2 sets of failure

Donkey Calf Raises 1 plate x 20, 1 plate x 20, 2 plates x 20, 2 plates x 20

Seated Calf Raises 3 sets with 2 plates x 20


ABs
Did quite a few things, don't really feel like typing it.


Notes
As you can see, legs got ****ed today. The pump was insane. haha. I almost fell over numerous times just walking. A lot of people say they hit legs hard... IMO this is hitting legs hard. This lift didn't even take very long. It was fast paced for the most part. Get huge

[scoveg13]

Damn that is some badass squats right there man! Even after a hiatus on squats your putting up some crazy numbers man! Have fun limping tomorrow

[fittofattofit]

275 x 12 and 315 x 10 = leg destruction! Huge session

[govjamie]

thanks man! it was a good time with a new girl

Operation: Destroy LEGS

BB Squats Bar x 20, 135 x 20, 185 x 15, 225 x 20, 275 x 12, 315 x 10!
-315 for 10 is PR I think.. either that or ties. Either way, happy

Leg Ext. 3 sets... 10 reps normal, 5 reps slow positive, 5 reps normal. SO 20 reps total per set

Leg Press 2 sets legs close and low, 2 sets leg wide, 2 sets close and high. 12-15 reps per set... think we did 450 or something

Glute Ham Raises 3 sets of BW x failure

Seated Leg Curls 3 sets of 12-15, last set 10 reps normal, 5 negatives, 5 reps normal

Single Leg Standing Curls 2 sets of failure

Donkey Calf Raises 1 plate x 20, 1 plate x 20, 2 plates x 20, 2 plates x 20

Seated Calf Raises 3 sets with 2 plates x 20


ABs
Did quite a few things, don't really feel like typing it.


Notes
As you can see, legs got ****ed today. The pump was insane. haha. I almost fell over numerous times just walking. A lot of people say they hit legs hard... IMO this is hitting legs hard. This lift didn't even take very long. It was fast paced for the most part. Get huge

we did work bro!

[Opeth09]

we did work bro!

heck yeah!

275 x 12 and 315 x 10 = leg destruction! Huge session

thanks fit! i was real happy with it

Damn that is some badass squats right there man! Even after a hiatus on squats your putting up some crazy numbers man! Have fun limping tomorrow

dude.. my legs hurt soo bad haha

[Opeth09]

CHEST/DELTS

Incline BB Bar x 20, 135 x 20, 185 x 12, 205 x 8, 185 x 10 (I think)

Chest Machine 5 normal reps, 5 reps with partner pushing against.. 5 normal reps. 3 sets total

Cable Flyes 3 sets

DIps BW x failure x 4 sets

FST7: Incline DB FLyes 30's x 7 sets of 10-12

DB Lateral Raises 25 x 20, 35 x 10, 35 x 10, 40 x 8 / 20 x failure

Rear Delt Pec Deck 5 sets of 12


Notes
Another sick lift. Got the chest part of the lift recorded with GovJamie. WIll upload it at some point. THen threw in some delts for good measure.,..

Gonn take a little extra time off from chest. My left pec is super tight... and definitely more sore than my right. May have strained it a lil bit. Just need to let it heal. I could tell during my incline press that my left side wasn't as strong pressing wise.

Other then that, good lift. Time to relax for the weekend and take a few days off. Legs are still mega sore

[Opeth09]

PECS VIDEO

[fittofattofit]

Mirin' the form on all of those lifts ... all very strict. Looking good .. plenty of quality mass

[deltpecx]

Nice chest WO.
Give props to your spotter on the inclined BP.
Perfect spotting!

[Opeth09]

Nice chest WO.
Give props to your spotter on the inclined BP.
Perfect spotting!

thanks and i agree, hes a good spotter!

Mirin' the form on all of those lifts ... all very strict. Looking good .. plenty of quality mass

thanks fit! thats how I like to do things. form before weight!

Back vid from Wednesday!

[fittofattofit]

Good form on the pull-ups and rows as well ... I like the 'squeeze' on each rep of the seated rows. Lots of TUT. Explains dat dere back thickness

[scoveg13]

awesome vids man!

[obey46]

Solid lifting session to the both of you. I like how you put ego aside and adjust weights according to how your muscles are feeling.

[Opeth09]

Solid lifting session to the both of you. I like how you put ego aside and adjust weights according to how your muscles are feeling.

thanks man, and yep, I would rather lift slightly lighter and have a good lift than lift heavy and have a bad lift

awesome vids man!

thanks scott!

Good form on the pull-ups and rows as well ... I like the 'squeeze' on each rep of the seated rows. Lots of TUT. Explains dat dere back thickness

thanks fit! yep thats all its about to me. i don't care about weight.. only care about muscle growth

Last video... just kind of went on a YT video spree. Posing vid... nuff said I suppose haha

[Opeth09]

Off day today. Going to hit some back tomorrow and some traps!

Also, its my first day of 3rd grade! Moving on up from the kindergarten kids. I will miss them. But hopefully third grade is more my style. I am very excited!

Also, I will leave you guys with a post workout picture from yesterday. Biceps = pumped

[fittofattofit]

Bis are looking huge in that pic but in the vid it's your traps that stand out! Massive

[Sinaku5]

275 x 12 and 315 x 10 = leg destruction! Huge session

This.

And biceps look hyooge in that most recent pic and your ROM on the incline bp is awesome. Love to see that.

Great stuff. Mirin those squats in particular.

[Opeth09]

This.

And biceps look hyooge in that most recent pic and your ROM on the incline bp is awesome. Love to see that.

Great stuff. Mirin those squats in particular.

thanks man... I only do full ROM on everything. I don't do half reps unless its partials to burn out on haha. Your squats are beasting on up too. Keep it up dawg

Bis are looking huge in that pic but in the vid it's your traps that stand out! Massive

thanks fit! I told you my traps were big