Bulking breakfast

[ryanyedo]

Hey guys just new to this site training now for about 5 months just started a bulking a diet is this good for breakfast oats ,4 raw eggs bannana n skimmed milk all blended up n drunk in a shake? been doing this for a while

[BDeblo]

Hey guys just new to this site training now for about 5 months just started a bulking a diet is this good for breakfast oats ,4 raw eggs bannana n skimmed milk all blended up n drunk in a shake? been doing this for a while

As long as you enjoy eating it and it helps you reach your daily macro/micronutrient needs.
The names of the food you eat outside of a daily diet is largely irrelevant

[Kerbouci]

As long as you enjoy eating it and it helps you reach your daily macro/micronutrient needs.
The names of the food you eat outside of a daily diet is largely irrelevant

^^ this
since you"re bilking , just stay on a constant caloric surplus

[ryanyedo]

Hey guys just new to this site training now for about 5 months just started a bulking a diet is this good for breakfast oats ,4 raw eggs bannana n skimmed milk all blended up n drunk in a shake? been doing this for a while

a quite like the taste its not the most satisfying taste but very difficult find lovely food unless its junk was just wanting to know if these were gd types of foods to have for breakfast

[paulscott1]

To get the full benefit of eat eggs, I would recommend cooking them rather then raw. Only 51% of raw egg white protein is absorbed during digestion compared to 91% for cooked egg white protein.

[elperfecto]

My maintenance breakfast consists of 7-8 whole eggs with cheese, a bowl of oatmeal or large pancake w syrup and butter, 2 turkey sausage links, 2 pieces of toast, cup of juice.

[emac_fenian]

That sounds pretty disgusting. Why would you eat that?

[vitornoob]

why don't you eat what you want?

[sevd]

why don't you eat what you want?

^^^This
I'm pretty sure that its going to taste way better if you eat the eggs cooked, oats boiled in skim milk with banana or other variations that you enjoy, unless you don't have much time in the morning.

[ryanyedo]

^^^This
I'm pretty sure that its going to taste way better if you eat the eggs cooked, oats boiled in skim milk with banana or other variations that you enjoy, unless you don't have much time in the morning.

yeh a dont have much time plus not a fan of oats unless i blend them

[sevd]

yeh a dont have much time plus not a fan of oats unless i blend them

Somebody above already said that when drinking raw eggs you aren't getting all the protein out of them, so if you don't have any time in the morning then oyu could boil the eggs the night before and just blend oats with banana and skim milk.