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Results 1 to 30 of 45
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07-29-2012, 05:25 AM #1Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Transformation Video - Trent Spurrier
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07-29-2012, 05:35 AM #2Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Nice transformation from skinny to muscular and lean.
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07-29-2012, 05:48 AM #3Registered User
- Join Date: Sep 2010
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 181
- Rep Power: 172
great video, great job, well done
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07-29-2012, 05:53 AM #4Registered User
- Join Date: Mar 2012
- Location: Matlock, Derbyshire, United Kingdom (Great Britain)
- Age: 47
- Posts: 175
- Rep Power: 172
Great work - Well done!
Just a quick question though - Roughly how many hours do you spend in the gym each week?
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07-29-2012, 03:30 PM #5Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks! Probably around 12 hours a week. I'm in there a lot, but I also work 50 hours a week so dont think all I do is liftOriginally Posted by peterpss
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07-29-2012, 07:15 PM #6Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks man!Originally Posted by Stalldad
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07-29-2012, 07:16 PM #7Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thankyou bro. I'm giving it my all!Originally Posted by TonyK01
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07-29-2012, 08:11 PM #8Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 220
awesome!! I'm guessing 4 or 5 years of experience?
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07-29-2012, 08:19 PM #9Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks! About 4 years training...Last year or so taken very seriously.Originally Posted by LionRiver
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07-29-2012, 11:29 PM #10Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 220
Repped. Wish I started early like you did!Originally Posted by Trent11
any details on diet? lifting routines/splits/programs you did...?
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07-30-2012, 04:54 AM #11Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Not too strict on diet. Just lean meats, fruits, vegs, and a lot of carbs. I've tried sevral splits but the most effective for me I'd say is Chest/Tri,Legs, shoulders, back/bi. I take days off whenever I want. Hope this helps!Originally Posted by LionRiver
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07-31-2012, 06:31 PM #12Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks for the comments everyone!
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07-31-2012, 08:36 PM #13Registered User
- Join Date: Feb 2010
- Location: Toronto, ontario, Canada
- Age: 38
- Posts: 1,188
- Rep Power: 1743
Solid work man. Repped.
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08-01-2012, 05:09 AM #14Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks bro. Repped backOriginally Posted by Dreamlifter
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08-06-2012, 05:21 AM #15Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks everyone.
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08-06-2012, 05:34 AM #16Registered User
- Join Date: Jul 2010
- Location: Bris, QLD, Australia
- Age: 30
- Posts: 240
- Rep Power: 260
looking pretty juicy man! good work.
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08-06-2012, 06:28 AM #17
Im mirin that **** man, dedication can take you places you would never think you could be. Another inspiration for me
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08-06-2012, 06:40 PM #18Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks bro. Repped.Originally Posted by lilazn69
Thanks man. It means a lot. ReppedOriginally Posted by freshhh23
Im mirin that **** man, dedication can take you places you would never think you could be. Another inspiration for me
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08-06-2012, 06:48 PM #19Registered User
- Join Date: Jun 2011
- Age: 34
- Posts: 4,591
- Rep Power: 1122
Damn mirin, awesome physique bro, especially at your height.
★ ☆ ★ ☆ ★ DIRTY SOUTH CREW ☆ ★ ☆ ★ ☆ ★
rape back 300+ (just link me to the post) owed reps:
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08-06-2012, 06:53 PM #20Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks man! haha yea it's not easy putting mass on my tall frame.Originally Posted by HGM1989
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08-18-2012, 05:31 AM #21Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
bump
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08-18-2012, 06:56 AM #22Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 47
- Rep Power: 0
Sick bro mirin all the way. Very ascethic especially the abs and chest
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08-18-2012, 08:35 AM #23Registered User
- Join Date: Sep 2003
- Location: United States
- Age: 45
- Posts: 914
- Rep Power: 631
good progress
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08-18-2012, 04:16 PM #24Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks broOriginally Posted by KWalk313000
Thanks man. Looking massive!Originally Posted by bit
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08-18-2012, 04:23 PM #25Registered User
- Join Date: Nov 2008
- Posts: 311
- Rep Power: 197
Amazing transformation. Congrats and keep up good work. Repped.
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08-19-2012, 09:15 AM #26Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks brother. Repped backOriginally Posted by JinKazama23
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08-19-2012, 09:35 AM #27Registered User
- Join Date: Jul 2011
- Age: 32
- Posts: 13
- Rep Power: 0
good work man, real inspiring! my goal body. repped
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08-19-2012, 09:36 AM #28
Hell yeah great dedication.
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08-19-2012, 02:10 PM #29Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks man. Repped backOriginally Posted by choes35
Thanks man!Originally Posted by AwesomeStranger
Hell yeah great dedication.
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08-25-2012, 02:34 PM #30Registered User
- Join Date: Aug 2010
- Location: Maryland, United States
- Age: 31
- Posts: 224
- Rep Power: 235
Thanks guys
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