Calling out Eric Kanevsky! [get in dis thread]

[noarmsjustlegs]

Eric, how come you parrot your information from Alan Aragon and Ian mcCarthy? I thought it was.. Personal experience > Studies.

[Zamininc]

Calling out a banned person?

Swag.

[noarmsjustlegs]

Calling out a banned person?

Swag.

Repped.

[alan aragon]

Is it time to neg a troll, OP?

[noarmsjustlegs]

Is it time to neg a troll, OP?

<3 Alan Aragon!

[southparkbbb]

Is it time to neg a troll, OP?

please neg him; all his threads are stupid and troll-like

[AdCon]

please neg him; all his threads are stupid and troll-like

Just about everyone in Teen Bodybuilding will agree with this.

[Coolcicada]

You should change your username to noadvicejustrepbegs

Noarmsnolegs should be red.

you give the same advice other people give. you just regurgitate over and over...

You're one of the worst posters in this section IIRC.

Don't worry, I'm not implying that I'm any better.

all your attempts at cracking jokes are so lame.

....

EDIT:

[Coolcicada]

it's the internet, get over it, better than getting spanked by your mom.

you just lost 1131 rep power, you mad bitch? Huh, you mad bitch?

i love you <3 can i suck ur reps?

seriously, you're 130 pounds and your 6,3 and you're an anorexic looking son of a bitch. Get off this ****ing site!

i say you're 3 rep power, therefore your evidence in anecdotal.

these kids gotta grow up, they don't even have the balls to admit they're wrong. If i was the parent of a high rep power poster on this site, i'd spank the **** out of them till their eyes fall out. Than i'd be like , " hahahahahahha, negged!"

...

Edit:

coolcicada is probably a no life nerd that doesn't have anything better to do the type 4 keys on the keyboard.

[noarmsjustlegs]

....

Coolcicada is probably a no life nerd that doesn't have anything better to do the type 4 keys on the keyboard.

[noarmsjustlegs]

...

Edit:

I'll rep you for more.

[Zamininc]

Coolcicada is probably a no life nerd that doesn't have anything better to do the type 4 keys on the keyboard.

In his defence he typed one key four times.

[noarmsjustlegs]

please neg him; all his threads are stupid and troll-like

Ok. Whatever you say chicken legs.

[Zamininc]

please neg him; all his threads are stupid and troll-like

Strong this

[noarmsjustlegs]

In his defence he typed one key four times.

All of his posts are generally
[-----------------------------] <---- This long on average. That's why his post count is so high, plus he cruises this site non-stop trying to prove his testosterone.

[Natstokes14]

Wait, why is eric banned?? I missed something

[Coolcicada]

All of his posts are generally
[-----------------------------] <---- This long on average. That's why his post count is so high, plus he cruises this site non-stop trying to prove his testosterone.

Not sure if serious. Please see:

“Bodybuilding Tip #1 -- “Consume 1 gram of protein or more per pound of bodyweight for best results.”


We recommend that you consume 1.0 grams of protein or more per pound of bodyweight for best results. Protein is what the body uses to repair and build muscles. By ensuring you are consuming enough protein, you are also ensuring you reach your full potential.

________________________________________

“Bodybuilding Tip #2 -- Find training partners. They can be a great motivator and can help spot on those heavy lifts."


Training partners are a great asset to anyone who works out in the gym. They can help motivate you and push you to the next level. They can also help spot you on your heaviest lifts, helped you to push through more weight, to benefit both your muscle and strength gains.”

________________________________________

“Bodybuilding Tip #3 -- Correct form is much more important than a heavier weight.”

Using correct form with a weight you can handle will yield much better results then using a incorrect form with a weight that you cannot handle. By using correct form and focusing on the stretching and contractions, you are able to stimulate hypertrophy and allow for the best muscle growth. Using correct form will also prevent injury to your musculoskeletal system as well as your joints.

________________________________________

“Bodybuilding Tip #4 -- Leg Workouts are just as important as Upper Body workouts”


Leg workouts should be included in ALL workout routines. Even though they may remain hidden, legs are just as important to exercise as the arms or the chest, it is important to maintain symmetry between upper and lower body. The legs are some of the largest muscles groups in your body. No physique would be complete without a pair of thick legs. As well, when you work out your legs, your body will naturally released testosterone, and insulin to other muscle groups, therefore allowing you to grow to your best.

________________________________________

“Bodybuilding Tip #5 -- Diet and Nutrition are just as important as your workout routine.”

Without a proper nutritional diet, your workout routine can only do so much. Little to no growth will happen without the proper raw nutrients and materials. Feeding your body is necessary for proper recovery after a workout as well as for muscle growth. Healthy foods also help provide stamina throughout the day.

________________________________________

“Bodybuilding Tip #6 -- Make sure you wipe down your equipment after use and put your weights away properly.”


There is an unwritten code in the gym. It dictates to put back your weights and to wipe down your equipment after you use it. No one wants to be sitting in your sweat, and I’m sure you wouldn’t want to be in a stranger’s sweat either. As well, loose dumbbells on the floor are a tripping hazard, and can cause injury.

________________________________________

“Bodybuilding Tip #7 -- Maintain proper hydration at all time.”

We recommend that you ensure that your properly hydrated at all times during the day, even if your not exercising. Water helps to regulate your body temperature, lubricate your joints, flush toxins, as well as transport nutrients for energy and health throughout the body. We recommend that you drink at least 2L of water daily, and even more if you exercise for a long period of time. If your are taking Creatine, make sure to get at least 4-5L

________________________________________

“Bodybuilding Tip #8 -- Remember that rest days are very important.”

Rest days are very important to incorporate into your schedule. Rest days are needed for the muscles to recover, rebuild, and strengthen. We recommend anywhere from 24 to 48 hours of rest between muscle groups. Be sure to also be getting enough sleep daily.

[Zamininc]

Wait, why is eric banned?? I missed something

He got banned because he was offering reps to people for subbing to him/watching his videos. One of the two.

[noarmsjustlegs]

Strong this

Whatever you say, I hate taking advice from a teenager that hasn't done **** in bodybuilding, tellling me to pull up Pubmed studys.

[Natstokes14]

He got banned because he was offering reps to people for subbing to him/watching his videos. One of the two.

Oh, good. Stupidass kid is trying to exploit our section to make some cash by spouting free information. Really rustles my jimmies.

[noarmsjustlegs]

Not sure if serious. Please see:

Yeah yea, all are good tips, I give you that. But seriously with the high rep power testosterone crap.

[noarmsjustlegs]

Oh, good. Stupidass kid is trying to exploit our section to make some cash by spouting free information. Really rustles my jimmies.

Could be worse like : Six Pack Shortcuts. But then again it could be Luimarco or Hodgetwins.

[wraith1234]

Yeah yea, all are good tips, I give you that. But seriously with the high rep power testosterone crap.

Negged and stop trolling/baiting people. First and last warning after it's a ban.

[southparkbbb]

Negged and stop trolling/baiting people. First and last warning after it's a ban.

i love u man (homo if u want it to be)

[noarmsjustlegs]

Negged and stop trolling/baiting people. First and last warning after it's a ban.

Come at me brah!

[Natstokes14]

Negged and stop trolling/baiting people. First and last warning after it's a ban.

[wraith1234]

Come at me brah!

Came at you.

[southparkbbb]

hes banned!!!!!!!!!!!! lmao
profit

[Coolcicada]

Came at you.

[NZninja101]

I'm so glad he's gone.