I'm trying out this intermittent fasting (been on it for 2 weeks and seen some fat loss results)
I lift weights about 5x per week and have 3 low intensity cardio sessions per week (usually 30 - 60 mins each)
On between 2200-2400 calories per day (which is 500-700 below maintenance)
At about 10-13%bf atm
On a 20/4 eating window atm, going to be switching to a 23/1 tomorrow
#So my question is, do you reckon HIIT would be better as a replacement for my cardio at the moment or should I combine it or would it burn off muscle?
Thread: Intermittent Fasting + HIIT?