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  1. #1
    Registered User Dadiosa's Avatar
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    What percentage body fat am i? (picture)

    Hey guys just wondering if you could let me know what percentage bodyfat you think i may be. Should i cut down anymore to get a six pack? Also by doing 90mins of cardio 5 days a week and eating porridge, salads and brown breads etc. How long to cut to 10%. I am 5 11'' 140lbs
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    Last edited by Dadiosa; 07-28-2012 at 12:04 PM.
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  2. #2
    Visagetta. Visagex's Avatar
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    13-14%
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  3. #3
    Registered User straightrippin3's Avatar
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    no credentials, but 19%?
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  4. #4
    Registered Sikkunt itwasntme184's Avatar
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    5'10", 140 lbs

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  5. #5
    3" urban needle AceHigh03's Avatar
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    12-13

    but at your size you dont need to worry about bf

    eat a lot and add mass before you cut
    lol
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  6. #6
    Registered User TrevorCorr13's Avatar
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    Originally Posted by AceHigh03 View Post
    12-13

    but at your size you dont need to worry about bf

    eat a lot and add mass before you cut
    This
    "The only time you find success before work is in the dictionary"

    Stats for 166lbs

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    Deadlift 95/425/495
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  7. #7
    Registered User Dadiosa's Avatar
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    Originally Posted by Visagex View Post
    13-14%
    how long with a low fat and sugar diet and 90 mins cardio 5 times a week and 1 hour weights 4 times a week do you think it would take to loose 4%
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  8. #8
    Strength first, then size LFAesthetics's Avatar
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    Originally Posted by Dadiosa View Post
    how long with a low fat and sugar diet and 90 mins cardio 5 times a week and 1 hour weights 4 times a week do you think it would take to loose 4%
    I can make out your abs.. And you want to lose more weight?? Bulk up more. I'd say your lower than 14% already. Get some more mass then cut down you'll be alot happier in the long run
    Current Lifts------------Goals
    Bench 225X5-----------275X5
    Squat 340X5-----------365X5
    Deadlift 455X2---------495X5
    OHP 145x5--------------BWx5
    As of 8/22
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