Okay im thinking about starting with 5x5 strength workout program im fairly skinny more like a lot skinny and i wanna get ride of this freakin girl curves i have i wanna fill up my sides get more muscles on my arms
And im not that quite strong i recover fast but it seems like im not getting stronger will starting of with 5x5 workout get me muscle mass as well if i do all balls out on it for like 3 months then start focusing on muscle groups
07-27-2012, 12:33 PM #1
5x5 strength workout. Pros and Cons?
07-27-2012, 12:40 PM #2Stern Crew.
Goal of 2017: Couch to 5k, then 5k to 10k, then run my very hilly 7.5-mile golf course. Status: Just getting Started
07-27-2012, 12:41 PM #3
- Join Date: May 2012
- Location: North Carolina, United States
- Age: 35
- Posts: 948
- Rep Power: 455
5x5 is a great program to start with, it will get you more strength then size but is excellent to get a good base. Diet is the most important thing, look into TDEE, macros, and how to count and track calories in the nutrition stickys. Good luck.
Edit. Above was posted while typing so sorry for parroting lolTraining Log (5/3/1 as of 9/10):
By hoosier21 in forum Workout ProgramsReplies: 7Last Post: 09-10-2012, 10:42 PM
By KC101 in forum ExercisesReplies: 22Last Post: 04-15-2010, 06:38 PM
By Dave76 in forum Workout ProgramsReplies: 13647Last Post: 06-14-2008, 12:30 AM
By kethnaab in forum Workout ProgramsReplies: 87Last Post: 04-22-2008, 09:55 AM
By gischer in forum Workout ProgramsReplies: 0Last Post: 01-23-2007, 11:52 AM