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  1. #481
    Cyber Bully MakeGoBoom's Avatar
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    Still looking strong juice sorry dude been busy
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  2. #482
    Oh you know.. Juicemw's Avatar
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    Originally Posted by MakeGoBoom View Post
    Still looking strong juice sorry dude been busy
    Thanks bud. I hear ya, I noticed you havent posted in your log either so I figured you were. Whats going on?
    Don't stop hustlin'

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  3. #483
    Cyber Bully MakeGoBoom's Avatar
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    Just work.and life have been busy. Been doing mobility mostly. Prepping for an aborted oly run. Whatever need to do it anyway
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  4. #484
    Oh you know.. Juicemw's Avatar
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    Peppering your angus for an oly run huh? What's that going to consist of. I know you're not doing c&j's right now cuz of your wrist right?
    Don't stop hustlin'

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  5. #485
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by Juicemw View Post
    Peppering your angus for an oly run huh? What's that going to consist of. I know you're not doing c&j's right now cuz of your wrist right?
    Holding off for a bit. Running madcows as mentioned. 3 days lift 2 days mobility then softball
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  6. #486
    Crazy Kraut ktj4l's Avatar
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    Still going strong in this mofo! That snow cave looked badass. (Re-?)subbed.
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  7. #487
    Push, Pull, Destroy! Anthony21's Avatar
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    Nice pulls and strong last set.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  8. #488
    Oh you know.. Juicemw's Avatar
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    Originally Posted by ktj4l View Post
    Still going strong in this mofo! That snow cave looked badass. (Re-?)subbed.
    resubbed. Woo! Yeah it was awesome the only thing that sucked was the following morning I went to check it out, clean it up a bit and prep it for a new fire for that day/night, and the plows came like an hour later and dumped another 10ft of snow on it .

    Originally Posted by Anthony21 View Post
    Nice pulls and strong last set.
    Thanks Ant
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  9. #489
    Oh you know.. Juicemw's Avatar
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    Date: 2/21/13

    Weight at 7am: 195
    How it went: 5
    Calorie intake:
    Fat intake:
    Protein intake:


    Cycle 2: WEEK 2 DAY 3 Chest & Triceps


    Bench Press 5/3/1 week 2
    175x3
    190x3
    200x3+4
    Weighted Dips
    BW+25x10
    BW+25x10
    BW+25x9
    BW+25x8
    DB flies
    40x10 (just gonna throw it out there I'm feeling strong as fuuark today)
    40x10
    40x9 (just found my sweet spot for these..)
    40x10
    Tricep Pushdowns
    45x20
    45x20
    45x20
    45x18
    45x16
    push ups
    1x12
    1x14
    1x14
    1x10
    Abs
    Varied Dragon flags: 3x8
    Cardio
    Walk:
    3.0 speed
    3.0 incline
    30 mins.

    Today was a great day. +4 on bench, prob coulda squeezed 2 more with a spot. Everything went up in weight and or reps. I also seemed to find the perfect spot to drop the Dumb bells with my db flies, which was something I just started doing recently when I started 5/3/1 so it's been a work in progress. I found the spot where I can get maximum squeeze on the top of the rep, and a strong reset as well. Finished out with cardio today cuz I was feeling fresh. Time for steak and veggies. Woo!
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  10. #490
    Crazy Kraut ktj4l's Avatar
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    You walk on a treadmill?

    4 extra reps is solid.
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  11. #491
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    Originally Posted by ktj4l View Post
    You walk on a treadmill?

    4 extra reps is solid.
    Thanks kraut brah. And yeah I do, not only in the 5/3/1 e book but a friend off me who owns a gym and competes (very successfully) both said walking at a normal pace 2-3 x a week for 30-45 minutes is arguably the best cardio because it doesn't affect muscle recovery and helps with just cutting up a bit. I honestly would rather walk for 45 mins then jog/walk/jog/walk for 20..

    Why what's your thoughts?
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  12. #492
    Cyber Bully MakeGoBoom's Avatar
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    It's also not real cardio lol. I guess.more so then sitting but really its more of a calorie burn thing.

    +4 is strong though my friend
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  13. #493
    Oh you know.. Juicemw's Avatar
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    Originally Posted by MakeGoBoom View Post
    It's also not real cardio lol. I guess.more so then sitting but really its more of a calorie burn thing.

    +4 is strong though my friend
    Yeah, honestly you know me, right now I'm just trying to burn down some calories to help with my deficits. You're right I shouldn't call it cardio I guess? I mean I'm still elevating my heart rate etc. either way it suits me well, my wind stitch is horrible unless I'm saying football or basketball and then I'm just so competitive thanks to playing all highschool that I don't notice it. But I'm up about 60 pounds in 2.5 years so sometimes my body is like.."yo you're not 135 anymore" haha.

    @ the +4..thanks . Think I'm too low of weight if I'm getting more than 3?
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  14. #494
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Juicemw View Post
    Thanks kraut brah. And yeah I do, not only in the 5/3/1 e book but a friend off me who owns a gym and competes (very successfully) both said walking at a normal pace 2-3 x a week for 30-45 minutes is arguably the best cardio because it doesn't affect muscle recovery and helps with just cutting up a bit. I honestly would rather walk for 45 mins then jog/walk/jog/walk for 20..

    Why what's your thoughts?
    Oh, I walk daily. 40+mins with my dog, but it's outside. I can't take being on a treadmill. I don't know what it is, but it bores me to death and I feel like I'm a hamster or some sh!t. Do you read while you do it or something? Why not walk outside would be my question I guess?
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  15. #495
    Cyber Bully MakeGoBoom's Avatar
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    If your heart rate is good it's good just busting chops. No +4 sounds good even if tou were +7 it will catch you eventually just play the program out
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  16. #496
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by MakeGoBoom View Post
    If your heart rate is good it's good just busting chops. No +4 sounds good even if tou were +7 it will catch you eventually just play the program out
    This. +4 is awesome, but not extreme. Keep making prescribed weight increases. No extra reps comes soon enough...
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  17. #497
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    Originally Posted by ktj4l View Post
    Oh, I walk daily. 40+mins with my dog, but it's outside. I can't take being on a treadmill. I don't know what it is, but it bores me to death and I feel like I'm a hamster or some sh!t. Do you read while you do it or something? Why not walk outside would be my question I guess?
    It's 8 degrees outside right now..that's why ): trust me it bored me too. But I post on here. Everything I said up until now was while I was at the gym on the treadmill still. If I had a pup (or could have one at my apt now) I would def do that 110%. Used to walk my old dogs a lot. Once summer comes ill prob hike/walk outside daily.

    Originally Posted by MakeGoBoom View Post
    If your heart rate is good it's good just busting chops. No +4 sounds good even if tou were +7 it will catch you eventually just play the program out
    Yeah I feel you. I think in another cycle or two ill be at starting maxes for working sets. Next cycle I think? So it'll be cool to see
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    Push a prowler or a car in neutral then come back and tell me you prefer walking on a treadmill at a steady pace.
    Last edited by Anthony21; 02-22-2013 at 08:17 AM.
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    Originally Posted by Anthony21 View Post
    Push a prowler or a car in nutral then come back and tell me you prefer walking on a treadmill at a steady pace.
    ^^ da
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    Originally Posted by Anthony21 View Post
    Push a prowler or a car in neutral then come back and tell me you prefer walking on a treadmill at a steady pace.
    Not only did I do that, but I pushed a 88 toyota corolla, on 3 flats, that were frozen to the ground in its parking space..over a speed bump, and out of my apartment complex to a neighboring parking lot, 3 winters ago. Was miserable, with 2 other guys.
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    Originally Posted by Juicemw View Post
    Not only did I do that, but I pushed a 88 toyota corolla, on 3 flats, that were frozen to the ground in its parking space..over a speed bump, and out of my apartment complex to a neighboring parking lot, 3 winters ago. Was miserable, with 2 other guys.
    Prowler > any cardio machine.
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  22. #502
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    Originally Posted by Anthony21 View Post
    Prowler > any cardio machine.
    This, but there's nothing wrong with walking.
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    Originally Posted by ktj4l View Post
    This, but there's nothing wrong with walking.
    Not a damn thing with walking but you'll never catch me walking on a treadmill haha. I love the summer and just heading out on a walk with my wife and chatting it up.
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    Originally Posted by Anthony21 View Post
    Not a damn thing with walking but you'll never catch me walking on a treadmill haha. I love the summer and just heading out on a walk with my wife and chatting it up.
    LISTEN MR. CALIFORNIA. Its currently like 16degrees out, with a wind chill its sub 0. SO GET OFF ME
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  25. #505
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    Originally Posted by Juicemw View Post
    LISTEN MR. CALIFORNIA. Its currently like 16degrees out, with a wind chill its sub 0. SO GET OFF ME
    You'll walk outside with a prowler in front of you and you'll fu#king like it, beta phaggot! I don't care if your hands freeze to it!
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    Originally Posted by ktj4l View Post
    You'll walk outside with a prowler in front of you and you'll fu#king like it, beta phaggot! I don't care if your hands freeze to it!
    haha this is starting to remind me of the "uphill both ways through 3ft of snow everyday" speeches grandfathers gave you about going to school "back in their day"
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    Originally Posted by Juicemw View Post
    haha this is starting to remind me of the "uphill both ways through 3ft of snow everyday" speeches grandfathers gave you about going to school "back in their day"
    Haha, true true.
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    Mr. California? Bro i'm in Oregon haha.
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    Originally Posted by Anthony21 View Post
    Mr. California? Bro i'm in Oregon haha.
    That's right..it was someone else who was in Cali, and I remember you saying you wanted to visit there. Either way, it's not THIS cold!
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    Originally Posted by Juicemw View Post
    That's right..it was someone else who was in Cali, and I remember you saying you wanted to visit there. Either way, it's not THIS cold!
    I'm from CA but lived in Oregon since 2006. Lived up here through highschool from 1999-2003.

    Push a prowler when the weather permits then. Either way it's the best tool to get both strength and conditioning in. I'm going to be buying one soon I hope for when the weather turns around. Get a couple of sand bangs or something from like Home Depot and go to work on my conditioning.
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