International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

[Domicron]

yeah vato, it's VERY common in the building trades, so I'm not gonna wear my right and have my finger deloved...I think that's what happened to Jimmy Fallon a few weeks ago when he tripped.

No thanks Jeff

in the restaurant i'm not worried about the ring snagging on anything, but i don't wear mine because it get wet every time i wash my hands and i tend to get a rash. also with the lifting and such. i put it on from time to time when we go out, but actually most of the guys in my family don't wear their wedding bands...

how's it feel to be doing full body barbell work vs rebar?

[Jasonk282]

in the restaurant i'm not worried about the ring snagging on anything, but i don't wear mine because it get wet every time i wash my hands and i tend to get a rash. also with the lifting and such. i put it on from time to time when we go out, but actually most of the guys in my family don't wear their wedding bands...

how's it feel to be doing full body barbell work vs rebar?

Good, but doesn't pay nearly the same

[Jasonk282]

Full body drop sets, day 7

Sissy squat
35*25
25*10
15*12
5*12

Landmine chest press
95*12
75*12
55*10
45*15

yates row
185*10
165*12
145*12
135*15

Deadlifts
185*10
165*12
145*12
135*12

Barbell OHP
95*10
75*10
65*10
55*10

[Jasonk282]

Went a little heavier yesterday that I have all week, as evident with the weights used, got a litte bit more DOMS...specifically in my chest and shoulders and rear delts.

Today's set up is going to be a little different...

front squats
sissy squats
floor press
incline chair push ups
yates row
deadlift
Ohp
wide grip upright row

2 sets of 12-15 for each, push ups will be to complete failure.

[Anthony21]

Good work J. So are you off work now until something comes up?

[Jasonk282]

Good work J. So are you off work now until something comes up?

Yeah, we got a job starting this monday, but I'll be in myrtle beach so I'm gonna miss that.

2 jibs starting at the end of the month that I am hoping to get on, either at the power plant or at the wind turbines.

[Jasonk282]

Full body super set blast

Last day of training before a week long vacation to myrtle beach, SC.

front squat ss/ weighted sissy squat
95*12 35*15
95*12 35*12

floor press ss/incline chair push ups
145*10 BW*20
145*5 BW*15
115*15

Yates row ss/ RDL
155*12 155*12
155*15 155*15

Barbell OHP ss/wide grip upright row
65*12 65*12
65*12 65*15

Dats it farkers. Leaving this afternoon for a week of sun, sex and moonshine

[Anthony21]

Full body super set blast

Last day of training before a week long vacation to myrtle beach, SC.

front squat ss/ weighted sissy squat
95*12 35*15
95*12 35*12

floor press ss/incline chair push ups
145*10 BW*20
145*5 BW*15
115*15

Yates row ss/ RDL
155*12 155*12
155*15 155*15

Barbell OHP ss/wide grip upright row
65*12 65*12
65*12 65*15

Dats it farkers. Leaving this afternoon for a week of sun, sex and moonshine

Have a good time man.

[Jasonk282]

Have a good time man.

Oh we will vato. We got 1 gallon of strawberry lemonade shine and 1 gallon of hillbilly iced tea, plus stuff to make Jolly 22's with

[pastorpritch]

Nice workout before the vaca.

Sounds like a great time

Wife and I are looking forward to a "stay-cation" in a few weeks ... probably going to be pretty similar

[Jasonk282]

Nice workout before the vaca.

Sounds like a great time

Wife and I are looking forward to a "stay-cation" in a few weeks ... probably going to be pretty similar

Nice, no stay-cation for us...the kids are here LOL

[pastorpritch]

LOL
We don't have to worry about that. Just get to enjoy the house ... and each other ...
Then play with the dogs and do some yardwork

[Jasonk282]

LOL
We don't have to worry about that. Just get to enjoy the house ... and each other ...
Then play with the dogs and do some yardwork

I got about 20 years before that happens LOL

[Jasonk282]

Good chest doms this morning from floor press.

Bout to hit the road and finish up the drive to myrtle. Drove drom wv to Nc last night

[pastorpritch]

Drive safe and have a great time
Enjoy the rest

[Jasonk282]

back from vacation...Drove 12 hours yesterday with the kids to get home. Recovering today and unpacking, then probably hit a session up either today but definitly tomorrow. Back to the p/p/l/p/p/l set up till I go back to work.

Push
floor press
landmine chest press
chair push ups
barbell ohp
wide grip upright row

Pull
RDL
Yates row
Tbar row
barbell shrugs
barbell curl

Legs
front squat
sissy squat
SLDL
calf raise

Gonna be a nice week of major DOMS

[Domicron]

how was it? nice to have you back.

how long do you have until you get back to work?

[Jasonk282]

how was it? nice to have you back.

how long do you have until you get back to work?

How was it? It was the beach...it was awesome

Probably 2-3 weeks before the power plant job and wind turbine job fire up

[Jasonk282]

Chest/delt

Floor press
115*15
115*12
115*12
115*12

Chair push ups
bw*15
bw*15
bw*12
bw*15

upright row( wide grip)
65*15
65*15
65*15
65*15

lateral raise
10*15
10*15
10*15
10*15

triceps extension
45*15
45*15
45*15
45*15

Gonna feel this one tomorrow...and it's back/bi day as well

[Jasonk282]

Back

Yates row
155*15
155*15
155*15
155*12

Tbar row
135*15
135*15
135*12
135*12

barbell shrug
185*15
185*15
185*15
185*15

dat's it...off to work tomorrow for a 1 day or longer job...doing more rebar foundations and probably a small wall.

[Jasonk282]

Was nice to be home for one day then get called back to work this afternoon...

going out for a 1 day or few day job tomorrow doing more rebar...but just footers this time, so smaller rods...LOL

[Jasonk282]

Legs

Front squats
65*15
65*12
65*15
65*15
65*15

Sissy squats
bw*25
bw*25
bw*25

RDL
155*12
155*12
155*12
155*12
155*15
155*15

dat's all folks...

[Domicron]

lots of squatting, looks rough.

how was the rebar this time around?

[Jasonk282]

lots of squatting, looks rough.

how was the rebar this time around?

Easy, we could have been done at 1030am...but made it last 8 hours...LOL

[ktj4l]

Still going strong in here I see, J. Keep up the great work!

[Jasonk282]

Still going strong in here I see, J. Keep up the great work!

Thanks kraut, even when work picks up I still make time to lift in some fashion or another.

[pastorpritch]

Easy, we could have been done at 1030am...but made it last 8 hours...LOL

LOL, awesome

Way to get those workouts in man

DEDICATION!

[Jasonk282]

Chest/delt

Floor press
115*15
115*15
115*15
115*15
115*10
115*15

Incline chair push ups
bw*25
bw*20
bw*15
bw*20

Lateral raise
10*20
10*20
10*20
10*20
10*15

[Jasonk282]

back

yates row
155*15
155*12
155*12
155*12
155*15
155*15

Tbar row
135*12
135*12
135*12
135*12
135*12
135*15

Barbell shrug
185*20
185*15
185*12
185*15
185*20
185*15

killer!

[DAaaMan64]

Nice job on the workouts man.

Do you have any plans to change it up at all? Things you'd like to try? etc etc.