International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

[MakeGoBoom]

<<< I'm afraid of albino twins.

Strong jason.i used to squat in some variant every day. Wasnt a problem

[Jasonk282]

Woke up with some good shoulder DOMS for sure from all that benching. Back feels much better today from teh crappy rows that I did. Ate like a beast as well 4300 cals. Rest day today then Deadlifts tomorrow.

In other news. march 29th is the date we have planned for the C-section for the arrival of our new baby. Looks like I'll be in Pittsburgh for probably a week so won;t get any training done from the 29th till the following Thursday or Friday.

[ktj4l]

Woke up with some good shoulder DOMS for sure from all that benching. Back feels much better today from teh crappy rows that I did. Ate like a beast as well 4300 cals. Rest day today then Deadlifts tomorrow.

In other news. march 29th is the date we have planned for the C-section for the arrival of our new baby. Looks like I'll be in Pittsburgh for probably a week so won;t get any training done from the 29th till the following Thursday or Friday.

Just do curls with the new baby.

[Jasonk282]

Just do curls with the new baby.

LOL. My son like to hang off my arm while I pick him up, and he like to sit on my shoulders while I walk around...toddler curlz n squats err day.

[MakeGoBoom]

grats on the baby in advance homie..... gotta get that zipper sometimes. my wife had one as well. not planned, forced dilation didn't work. 56 hrs of labor later.... nailed it

[Jasonk282]

grats on the baby in advance homie..... gotta get that zipper sometimes. my wife had one as well. not planned, forced dilation didn't work. 56 hrs of labor later.... nailed it

First one was natural, this time around it's more of a medical necessity than her wanting it done.

[Jasonk282]

Deadlifts

Squats
135*5
175*5
205*6
205*6
205*6
205*6

Now that my legs and hammies are warmed up...time for the real fun to begin.

Deadlifts
185*5
225*5
255*3
295*3
295*3
295*3
295*3
295*3
295*3
295*3
295*3
295*3
295*3

FCUK YOU!!!! By about the 4th set I was over these. My hand have not hurt this bad since I found my dad's porn collection when I was 12. Killed it with these, gonna really feel it tomorrow.

DB bench
70*6
70*6
70*6
70*6

Felt great, only issue was from my hands from all the deadlifting.

Rear delt
15*10
15*10
15*10

Cut these down as I really didn't feel like doing them at all. But some is better than none.

Hammer curls
55*6
55*6
55*6
55*6

No issues with these at all aside from my hands, notice a theme?

Overall...KILLER day in the gym. back and hips felt great when I work up. Today's workout was a bit longer as my buddy I haven't seen in 2 weeks was there so we were doing catch up. These will definitely build my grip up. week 1 in the books ans so far loving the 10*3 set up. Got a date with the wifey tomorrow night, dinner and a movie...can't wait.

[Anthony21]

Hope all goes well with the C-section and the health of your wife and baby.

[Jasonk282]

Hope all goes well with the C-section and the health of your wife and baby.

Thanks bro.

[ulsak]

using DOH grip or mixed grip for those deads?

[Jasonk282]

using DOH grip or mixed grip for those deads?

I used DOH for 3 sets was about as long as I could go then switched to mixed grip for the rest.

[MakeGoBoom]

lol@fcuk you.... good showing dude

[Jasonk282]

lol@fcuk you.... good showing dude

Thanks bro. My hands are so chewed up I won't be able to fap for a few days

[ktj4l]

You still resting a minute between those sets? That's fu#king disgusting. I like it, you sick kunt!

[Jasonk282]

You still resting a minute between those sets? That's fu#king disgusting. I like it, you sick kunt!

Yup...it was pretty brutal. Every time I grasped the bar I'd let out a "god damnit" before I pulled. My hands are still in the kung fu grip position.

[snLassen]

A minute between deadlift sets... Good God, you crazy dude! I'd sooner puke than do that.

[Jasonk282]

A minute between deadlift sets... Good God, you crazy dude! I'd sooner puke than do that.

That's how we roll in 'Merica

[Anthony21]

Insane workout over all man. Great pulls and volume.

[Jasonk282]

Insane workout over all man. Great pulls and volume.

Until I wake up tomorrow need a new hip...

[MakeGoBoom]

Thanks bro. My hands are so chewed up I won't be able to fap for a few days

guess you'll have to settle for the wife.....oh right ... bummer

[Jasonk282]

guess you'll have to settle for the wife.....oh right ... bummer

this is true

[Anthony21]

Until I wake up tomorrow need a new hip...

Foam roll it out.

[Jasonk282]

Foam roll it out.

that's for pussies. I just walk it off.

[ulsak]

Foam roll it out.

as mr Wendler recommends..

that's for pussies. I just walk it off.

Mr Wendler a pussy? lol..

I'm too impatient at gym for strectching and foamrolling. I guess the biking and running does the trick too

[ktj4l]

I'm too impatient at gym for strectching and foamrolling. I guess the biking and running does the trick too

Running without stretching just makes things worse. I could see not foam rolling (even though it's fu#king awesome to speed up recovery and I do it daily), but without corrective stretching I'd be completely wrecked from sitting at my desk and lifting 4+ times per week for sure. I used to not stretch regularly and the few months I've been doing it daily now have shown me how stupid I was. Even 20mins a day will make a massive difference, if you stretch properly. There is also a supposed anabolic component of stretching and foam rolling, because it activates other parts of your nervous system (which is how it speeds up recovery). Lifting is mostly catabolic, but needed for growth and strength adaptation obviously (which is why we all do it). Stretching and foam rolling is part of the other side of things to create a balanced, strong body.

I definitely think there is some truth to the following quote: "You can't outrest soreness, but you can outwork it." - http://mythicalstrength.blogspot.de

[ulsak]

awesome link!

[Anthony21]

that's for pussies. I just walk it off.

Really? LOL to bad man, foam rolling is awesome and definitely breaks up that built up muscle tissue/knots. You really should have an open mind to it and give it a shot.

[lllDBOlll]

Foam rolling is the key

[Jasonk282]

Really? LOL to bad man, foam rolling is awesome and definitely breaks up that built up muscle tissue/knots. You really should have an open mind to it and give it a shot.

Never foamed rolled in a years training, though I do stretch which I find works just fine for me with recovery and DOMS.

[lllDBOlll]

Never foamed rolled in a years training, though I do stretch which I find works just fine for me with recovery and DOMS.

You would be impressed if you did.