Cycle 5 wave 1 squats
Back from Bahstan b!tches
Squats
160 1x5
190 1x5
225 1x3
235 1x5
250 1x5
265 1x5
Felt heavy as **** today so I just stuck with the required reps
BBB squats
160 5x10
by the 3RD set my legs and hammies were so tight...but I kept on trucking
SLDL
70 4x10
Felt good on these...will up the next cycle to 75lbs
Lat pulldowns
150 1x12
150 1x10
120 3x15
Easy, but others where using the pull up area for windshield wippers.
Overall a good start to the cycle but I felt weak as sh!t coming off the deload.
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Closed Thread
Results 1,111 to 1,140 of 8498
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11-05-2012, 06:44 AM #1111Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
OG
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11-05-2012, 08:25 AM #1112Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3247
Welcome back to the world of iron & pain. Looking forward to some trip pics.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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11-05-2012, 08:34 AM #1113Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Soon. Right now my hamstring are fcuking p!ssed at me.Originally Posted by ktj4l
OG
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11-05-2012, 08:39 AM #1114worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2431
yeah, now I remember from whom I got that idea to have SLDL on squat day from..
Welcome back, Marinemy workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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11-05-2012, 08:42 AM #1115Meat Cube 2.0
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Nice session Jason, in for pics!
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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11-05-2012, 09:18 AM #1116Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
They're fun aren't they.Originally Posted by ulsak
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11-05-2012, 09:51 AM #1117Registered User
- Join Date: Jan 2012
- Age: 48
- Posts: 1,190
- Rep Power: 345
Welcome back to the Iron! Way to start it off with squats!
My Journal (LRB 365):
http://forum.bodybuilding.com/showthread.php?t=150698083
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11-06-2012, 01:18 AM #1118Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
strong showing on the comeback bro. looking forward to some big numbers when you snap back in.
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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11-06-2012, 05:27 AM #1119Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
I always try to do squats on Mondays...the rack is usually free since every has Monday as 'chest day'Originally Posted by ddog171
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11-06-2012, 05:32 AM #1120Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Yeah same here. This cycle has me hitting a 300x1+ squat and I think the following cycle is finally 3 plates.Originally Posted by MakeGoBoom
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11-06-2012, 05:40 AM #1121Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Some pics from Bahstan from my phone. Wife has more on her camera
Red Arabach, two views of Boston from out hotel room(25th floor) and Sam AdamsOG
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11-06-2012, 06:41 AM #1122Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Welcome back brother. Strong way to kick things off. Nice squat numbers bro.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-06-2012, 07:07 AM #1123Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
I probably could have it 7 reps, but coming off a deload where I didn't touch a weight at all, everything felt heavy.Originally Posted by Anthony21
OG
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11-06-2012, 07:07 AM #1124Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
So I weighted myself last week at the hotel when we got there and I'm up to 190lbs...yeah buddy.
OG
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11-06-2012, 07:14 AM #1125Registered User
- Join Date: May 2012
- Location: North Carolina, United States
- Age: 42
- Posts: 948
- Rep Power: 542
Welcome back bro, squat session looked solid. After a week of nothing I'm sure the DOMs are going to be pretty intense, enjoy
.
Training Log (5/3/1 as of 9/10):
http://forum.bodybuilding.com/showthread.php?t=146734283
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11-07-2012, 06:27 AM #1126Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Cycle 5 wave 1 bench press
In honor of the election last night...
Bench
105 1x5
135 1x5
150 1x3
160 1x5
170 1x5
180 1x8
Felt good on these. Had to grind out the last rep but other than that no issues
BBB
135 5x10
**** these were a killer. Technically I was suppose to do 130 but fcuk it. Towards the end of the sets I really had to dig deep and grind out the reps.
Chins
3x10
1x8
1x6
Back was pretty much still feeling DOMS from Monday but I did what I could. Better than none.
Pressdowns
45 5x20
Arms were swole as fcuk after this. The final 5-6 reps on the 3,4,5 sets were a gut check...but ya just gotta power thorugh it.
Overall...a great day in the gym. Gonna really feel these DOMS the next few days though. Rest day tomorrow then deads on Friday.OG
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11-07-2012, 07:38 AM #1127Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
cant see what evers in the blank area due to server. +3 is still a good showing man, stay strong
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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11-07-2012, 07:41 AM #1128Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Nice benching J.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-07-2012, 07:47 AM #1129Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
They're Barack Flocka videos...Originally Posted by MakeGoBoom
I felt much stronger today in teh gym than MondayOG
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11-07-2012, 07:52 AM #1130Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
i'm the head of the mother f*cking state!Originally Posted by Jasonk282
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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11-07-2012, 07:54 AM #1131Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Yeah and another one from I'm going in called I'm gonna win and 99 problem but Mitt ain't oneOriginally Posted by MakeGoBoom
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11-07-2012, 08:51 AM #1132Registered User
- Join Date: Jan 2012
- Age: 48
- Posts: 1,190
- Rep Power: 345
Quality workout. + 3 is solid. So, the 100 press down exercise, do you notice any change in your triceps? Any help on the other lifts?
My Journal (LRB 365):
http://forum.bodybuilding.com/showthread.php?t=150698083
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11-07-2012, 09:24 AM #1133Registered User
- Join Date: Jun 2007
- Age: 71
- Posts: 10,571
- Rep Power: 28013
Great pics.Originally Posted by Jasonk282
Lifting ain't bad either. You hammered those squats and benches.
Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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11-07-2012, 12:26 PM #1134Registered User
- Join Date: May 2012
- Location: North Carolina, United States
- Age: 42
- Posts: 948
- Rep Power: 542
DOMs were pretty intense for me on the week after Deload, body adjusts rather quickly. Solid Benching bro.
Training Log (5/3/1 as of 9/10):
http://forum.bodybuilding.com/showthread.php?t=146734283
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11-07-2012, 12:37 PM #1135
DOMS is killing me right now (from squats).
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=149486623
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11-07-2012, 12:38 PM #1136
BTW thank you for serving our country!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=149486623
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11-07-2012, 06:28 PM #1137Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Thanks Ant.Originally Posted by Anthony21
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11-07-2012, 06:31 PM #1138Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Well a woman who was fit as hell was mirning my pressdowns and commented on them...so that's a good thing, LOL.Originally Posted by ddog171
But seriously...I think it gives me more endurance for benching as my tris don't seem to be the first thing that fails anymore. As for OHP I don't think it's helping that much, but seeing that that is everyone weakest lift I'm not to worried about it.OG
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11-07-2012, 06:31 PM #1139Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
ThanksOriginally Posted by jgreystoke
Great pics.
Lifting ain't bad either. You hammered those squats and benches.OG
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11-07-2012, 06:33 PM #1140Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Thanks. I still have DOMS from squats and to top it all off I'm working processing now at the correction center so I walk about 2-4 miles a day taking inmates from holding to the actual facility, the steps are killing me, LOL.Originally Posted by Mongo81X
OG
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