Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 48 of 210 FirstFirst ... 38 46 47 48 49 50 58 98 148 ... LastLast
Results 1,411 to 1,440 of 6274
  1. #1411
    Registered User bmuhlen's Avatar
    Join Date: Oct 2009
    Age: 23
    Stats: 6'2", 211 lbs
    Posts: 430
    Rep Power: 1434
    bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000) bmuhlen has reached the pinnacle! Best possible rank! (+1000000)
    Visit bmuhlen's BodySpace
    bmuhlen is offline
    Originally Posted by Jasonk282 View Post


    I wear my Marine combat boots, these ones.

    Though you could wear just regular work boots if you wanted to.
    Strong motard. U mad?


    Nice lifts, bro. I'm gonna have to look into those Pendlays, never heard of them.

    Question on your 5/3/1 routine-- are you using internet sources or did you purchase the Program text? If the book, is it worth the buy?
    "Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."

    "It is better to be judged by twelve than carried by six." - Sgt Dick

    Blackhearts: GET HARD OR DIE!
    ***LA MISC CREW***
    ----
    WORKOUT LOG:
    http://forum.bodybuilding.com/showthread.php?t=149657293

    Semper Fidelis
    Reply With Quote

  2. #1412
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by bmuhlen View Post
    Strong motard. U mad?


    Nice lifts, bro. I'm gonna have to look into those Pendlays, never heard of them.

    Question on your 5/3/1 routine-- are you using internet sources or did you purchase the Program text? If the book, is it worth the buy?
    I got the e-book, it's worth it.

    Pendlays are the sh!t.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  3. #1413
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Jasonk282 View Post
    Cycle 6 wave 1 bench press

    Bench
    110 1x5
    135 1x5
    150 1x3
    165 1x5
    175 1x5
    185 1x5
    185 1x3
    185 1x2

    Used a wider grip that I typically do for working out, I felt it more in the chest that I normally do. I tend to used a shoulder width grip when I workout and pinky on rings when I compete. Now trying to do pinky on the rings all the time. Felt really good on these.

    BBB Bench
    145 1x10
    145 1x10
    145 1x10
    145 1x10
    145 1x10

    Evidently it was calling for 135 again...but fcuk that...I went up 10 pounds to 145. Got an awesome pump on these sets. Again my competition grip and was really killing my chest this way. Thinking of using my competition grip all the time. At least on the BBB sets.

    Pendlay row
    165 1x10
    145 1x10
    145 1x10
    145 1x10

    Started out way to heavy, dialed it back to 145 and nailed all the rep. Competition width grip for this as well and really felt the back on these. I forgot how awesome these are...plus the b!tches were miring the dude slamming down the weight...much to the displeasure of their husband/boyfriend.

    Cable straight bar pressdowns
    45 1x20
    45 1x20
    45 1x20
    45 1x20
    45 1x20

    I love these after a heavy chest day to really fry your triceps. Arms were swollen like all get up with these and the rows. Probably took 30-45 second rest in between sets.

    Conditioning
    13 steps 20 times

    Conclusion:
    Awesome day in the gym. Everything felt good and strong. I'm thinking of keeping the Pendlay row weight in line with the weight that I use for my BBB sets. Competition width grip is probably going to be a keeping on the BBB sets as well as probably the top sets too.
    Workout page bump
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  4. #1414
    Bulk mode engaged. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 192 lbs
    Posts: 3,226
    Rep Power: 2074
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Originally Posted by Jasonk282 View Post


    I wear my Marine combat boots, these ones.

    Though you could wear just regular work boots if you wanted to.
    Outstanding marine, I have a pair of boots knocking around somewhere, I must give em a try. Nice lifts brah!
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  5. #1415
    Registered User tap0utkidd's Avatar
    Join Date: Apr 2010
    Posts: 17
    Rep Power: 0
    tap0utkidd is a jewel in the rough. (+500) tap0utkidd is a jewel in the rough. (+500) tap0utkidd is a jewel in the rough. (+500) tap0utkidd is a jewel in the rough. (+500) tap0utkidd is a jewel in the rough. (+500) tap0utkidd is a jewel in the rough. (+500)
    tap0utkidd is offline
    Subbed**
    Keep up the good work bro I'm doing the same program making great gains .
    Reply With Quote

  6. #1416
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Crazy workouts in here. I love the Pendlay row. 145 is a good starting weight, especially at 5 x 10. Pinkies on the rings to me is narrow, I used to have index on the rings now I am at middle finger on rings, would like to get to ring finger there and keep it.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  7. #1417
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by ddog171 View Post
    Crazy workouts in here. I love the Pendlay row. 145 is a good starting weight, especially at 5 x 10. Pinkies on the rings to me is narrow, I used to have index on the rings now I am at middle finger on rings, would like to get to ring finger there and keep it.
    Yeah I l;ove Pendlay's as well. I typically go shoulder width with my benching and only go wide(pinky on rings) for when I compete or get ready to compete. I'm looking at keeping it that way all the time for the BBB sets at the least.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  8. #1418
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Nice workout man but 185x5? I know you have more in you buddy
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  9. #1419
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    Nice workout man but 185x5? I know you have more in you buddy
    Yes 185x5 was the required reps...then did 185x3 and 185x2 with 15 second breaks between the sets.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  10. #1420
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    Yes 185x5 was the required reps...then did 185x3 and 185x2 with 15 second breaks between the sets.
    Ahh I didn't see that part. Why break up the sets? Why not just knock out 10 reps in the one set? Curious
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  11. #1421
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,971
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    to be sure to crank out volume, gonna begin with that too..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  12. #1422
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    Ahh I didn't see that part. Why break up the sets? Why not just knock out 10 reps in the one set? Curious
    Singles, doubles and triples build more strength than doing straight 10 rep sets.

    I use the BBB sets for my size and the 5/3/1 sets for my strength. Much like the 3/5/1 set up. So I hit the required reps then hit singles, doubles or triples. I like to double my work set so if it's 5 reps, hit 5 singles or any combination there of.

    http://www.t-nation.com/free_online_...the_rule_of_90

    Here's another article...It's from Ironman, but written by Bill Starr(yes THAT Bill Starr)
    http://www.ironmanmagazine.com/low-rep-lowdown/
    Last edited by Jasonk282; 12-05-2012 at 09:51 AM.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  13. #1423
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    Singles, doubles and triples build more strength than doing straight 10 rep sets.

    I use the BBB sets for my size and the 5/3/1 sets for my strength. Much like the 3/5/1 set up. So I hit the required reps then hit singles, doubles or triples. I like to double my work set so if it's 5 reps, hit 5 singles or any combination there of.

    http://www.t-nation.com/free_online_...the_rule_of_90

    Here's another article...It's from Ironman, but written by Bill Starr(yes THAT Bill Starr)
    http://www.ironmanmagazine.com/low-rep-lowdown/
    Nice reads.

    I wonder if there is a better route to go, 5/3/1 or 3/5/1? hmmm....
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  14. #1424
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    Nice reads.

    I wonder if there is a better route to go, 5/3/1 or 3/5/1? hmmm....
    3/5/1 has you hitting 2-3 singles up to your 1RM on weeks 3 and 1. All I am doing is hitting singles, doubles and triples at the same weight to get more volume at the 85,90 and 95% intensity.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  15. #1425
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    3/5/1 has you hitting 2-3 singles up to your 1RM on weeks 3 and 1. All I am doing is hitting singles, doubles and triples at the same weight to get more volume at the 85,90 and 95% intensity.
    I'm reading that Bill Starr article you linked and he's stating with his programming he has triples, doubles and singles thrown in his routine, similar to 3/5/1 it sounds like.

    I haven't seen the outline to 3/5/1. You have it by chance?
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  16. #1426
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    I'm reading that Bill Starr article you linked and he's stating with his programming he has triples, doubles and singles thrown in his routine, similar to 3/5/1 it sounds like.

    I haven't seen the outline to 3/5/1. You have it by chance?
    No, I used to but I evidently deleted it off the computer.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  17. #1427
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    No, I used to but I evidently deleted it off the computer.
    Damn I wanted to see what the template looked like haha.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  18. #1428
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    Damn I wanted to see what the template looked like haha.
    Well I had it then someone, Anthony, LOL sent me the 5/3/1 book so I deleted the other one...yup I blame you.

    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  19. #1429
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    Well I had it then someone, Anthony, LOL sent me the 5/3/1 book so I deleted the other one...yup I blame you.

    Hahaha well sorry I did you a solid favor and you landed up for whatever reason deleting the 3/5/1 template.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  20. #1430
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    Hahaha well sorry I did you a solid favor and you landed up for whatever reason deleting the 3/5/1 template.
    It's all good homie.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  21. #1431
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    It's all good homie.
    Is it Jason? Is it really "all good homie"
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  22. #1432
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by ulsak View Post
    to be sure to crank out volume, gonna begin with that too..
    I figure id keep the the same as my BBB sets. Worked out fine today.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  23. #1433
    Per Deum, Ego Invictus ODoyle99's Avatar
    Join Date: Jul 2011
    Location: College Station, Texas, United States
    Stats: 5'8", 165 lbs
    Posts: 3,982
    Rep Power: 4105
    ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000) ODoyle99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ODoyle99's BodySpace
    ODoyle99 is offline
    Originally Posted by Jasonk282 View Post
    Singles, doubles and triples build more strength than doing straight 10 rep sets.

    I use the BBB sets for my size and the 5/3/1 sets for my strength. Much like the 3/5/1 set up. So I hit the required reps then hit singles, doubles or triples. I like to double my work set so if it's 5 reps, hit 5 singles or any combination there of.

    http://www.t-nation.com/free_online_...the_rule_of_90

    Here's another article...It's from Ironman, but written by Bill Starr(yes THAT Bill Starr)
    http://www.ironmanmagazine.com/low-rep-lowdown/
    I was wondering why you did singles and doubles rather than straight reps too. Good info, I'll probably try something like it too

    Oh, and subb'd!
    Big 3 Total: 1040 pounds

    ErgoBLAST log: http://forum.bodybuilding.com/showthread.php?t=163388701
    Reply With Quote

  24. #1434
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by ODoyle99 View Post
    I was wondering why you did singles and doubles rather than straight reps too. Good info, I'll probably try something like it too

    Oh, and subb'd!
    Thanks for the sub.

    Singles, doubles and triples are not for everyone. I feel that my body responds much better to heavy weight low reps than it does repping out the weight. I like to keep the intensity up so that's why I hit the singles, doubles and triples aftwards. Also I take maybe 15 to 30 seconds between them so its like a rest pause rather than how a typical single would be done.

    Maybe ill rep out next week to make you girls happy...
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  25. #1435
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Cycle 6 wave 1 deadlift

    Today December 7th, 1941 is the day that my grandfather as a 17 year old boy decided to join the USMC and kill some Japs. The next day he didn't go to school and elisted, thus beginning the role of the USMC in out family. Grandfather WWII/Korea, my dad Vietnam and me OIF/OEF

    Semper Fi gramps...Drink a few with Chesty

    On to the workout

    Deads
    195 1x5
    235 1x5
    265 1x3
    295 1x5
    315 1x5
    335 1x5
    335 5x1

    Felt nice and strong on these today. The singles felt nice as well. Wanted to only do 1-2 singles...but fcuk it I went for 5.

    BBB deads
    195 1x10
    195 1x10
    195 1x10
    195 1x10
    195 1x10

    These felt good as well. Pulled with more speed from the floor on them.

    Lunges
    40 1x10
    40 1x8
    40 1x8
    40 1x8

    Legs were just shot after all the deads. Seems like it's harder for me to hit all the rep on 5 week than it is the rest of the weeks. Oh well, I did them so that's all that matters

    Strong day today. Found out that one dude is getting a mini deadlifting jack...yeah buddy, no more having to roll the weigh onto a 10lb plate to load the bar up. My lower back is not gonna be happy with me later and tomorrow. Weekend of rest and cake(got a 5 year old birthday party to go to Saturday) then OHP on Monday.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  26. #1436
    Banned Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 11,199
    Rep Power: 0
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Pearl Harbor - what were the Japs even thinking?
    Reply With Quote

  27. #1437
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Nice job buddy and respect to your family serving our country.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  28. #1438
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,653
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by Anthony21 View Post
    Nice job buddy and respect to your family serving our country.
    Thanks. See how I colored the singles blue...that's so you don't miss them.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  29. #1439
    Registered User jgreystoke's Avatar
    Join Date: Jun 2007
    Age: 61
    Stats: 5'9", 215 lbs
    Posts: 10,214
    BodyPoints: 15762
    Rep Power: 12394
    jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000) jgreystoke has reached the pinnacle! Best possible rank! (+1000000)
    Visit jgreystoke's BodySpace
    jgreystoke is offline
    Originally Posted by Anthony21 View Post
    I'm reading that Bill Starr article you linked and he's stating with his programming he has triples, doubles and singles thrown in his routine, similar to 3/5/1 it sounds like.

    I haven't seen the outline to 3/5/1. You have it by chance?
    Originally Posted by Jasonk282 View Post
    No, I used to but I evidently deleted it off the computer.
    I'm doing 3 5 1 aka powerlifting 5 3 1 this cycle. Here's what I found on t-nation:

    http://www.t-nation.com/free_online_...t/531_reloaded

    It should be in his new edition 5 3 1 book. I have his original e-book that I got printed and bound. That way, when we lose power, internet etc in the inevitable Zombie uprising, I'll still have words of wisdom to keep me moving on the straight and narrow road that leads north of vag.
    Old Man Strength:

    http://forum.bodybuilding.com/showthread.php?t=148519323&page=16

    Novices:

    http://articles.elitefts.com/training-articles/the-young-skinny-training-with-add-guy%E2%80%99s-guide-to-gaining-mass-and-strength/

    Beyond novice:

    Jim Wendler's 5 3 1(has bodybuilding templates)
    Reply With Quote

  30. #1440
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 27,728
    BodyPoints: 852
    Rep Power: 45277
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is offline
    Originally Posted by Jasonk282 View Post
    Thanks. See how I colored the singles blue...that's so you don't miss them.
    Thank you for keeping me in your thoughts when you posted that my sweet prince.

    Originally Posted by jgreystoke View Post
    I'm doing 3 5 1 aka powerlifting 5 3 1 this cycle. Here's what I found on t-nation:

    http://www.t-nation.com/free_online_...t/531_reloaded

    It should be in his new edition 5 3 1 book. I have his original e-book that I got printed and bound. That way, when we lose power, internet etc in the inevitable Zombie uprising, I'll still have words of wisdom to keep me moving on the straight and narrow road that leads north of vag.
    I'm about to check out that link and nice preperation for the apocolypse. Hopefully you're gym is open if that happens
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

Reply
Page 48 of 210 FirstFirst ... 38 46 47 48 49 50 58 98 148 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout