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  1. #1291
    STFU and train Jasonk282's Avatar
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    Originally Posted by Anthony21 View Post
    Way to go J, strong squat session.
    Thanks bro
    With this shield or on it.

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  2. #1292
    STFU and train Jasonk282's Avatar
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    Originally Posted by ulsak View Post
    Hey great squat numbers man! , going for a singles at deload week for assessing my form at those weights

    I wish there were more people around where I train who lifted for real, just curl bros, plyo ladies..and occasional some who cares a f'ck ..but very rarely at the hours I lift-
    My gym is typically curl bros, it's a YMCA, but there are a handful who actually lift weight. We don;t lift together but we just happen to be there at around the same times. Usually we just bullsh!t with each other in between sets.
    With this shield or on it.

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  3. #1293
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Jasonk282 View Post
    My gym is typically curl bros, it's a YMCA, but there are a handful who actually lift weight. We don;t lift together but we just happen to be there at around the same times. Usually we just bullsh!t with each other in between sets.
    Sounds like my gym when I go at around 5pm. If I go in at 2-3pm, it's like having my own gym. Curl bros are people too...
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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  4. #1294
    STFU and train Jasonk282's Avatar
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    Originally Posted by ktj4l View Post
    Sounds like my gym when I go at around 5pm. If I go in at 2-3pm, it's like having my own gym. Curl bros are people too...
    Yeah if I go after 3pm when school is out it takes 4x as long to workout cause they got to check out their abs and guns in between sets of squat curls. SO I just go in right after I take my son to daycare at 8am only a handful of people are there in the weight room.
    With this shield or on it.

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  5. #1295
    Unimpressed CamLeslie's Avatar
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    Originally Posted by Jasonk282 View Post
    Yeah if I go after 3pm when school is out it takes 4x as long to workout cause they got to check out their abs and guns in between sets of squat curls. SO I just go in right after I take my son to daycare at 8am only a handful of people are there in the weight room.
    Invest in home gym? Nice job on Turkey Squats btw.
    First, Revolution
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  6. #1296
    worker ulsak's Avatar
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    Originally Posted by ktj4l View Post
    /..../ Curl bros are people too...
    ROFLMAO. On spread.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  7. #1297
    STFU and train Jasonk282's Avatar
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    Originally Posted by CamLeslie View Post
    Invest in home gym? Nice job on Turkey Squats btw.
    Would love to, but with a 4 year old and another on the way...my money is tied up for the foreseeable future. Not ruling it out down the road though.
    With this shield or on it.

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  8. #1298
    Bulk mode engaged. Celtic8Laoch's Avatar
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    Your squat numbers looked pretty good from the start of this log, any reason why or is that just your lift

    Good squatting.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

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  9. #1299
    STFU and train Jasonk282's Avatar
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    Originally Posted by Celtic8Laoch View Post
    Your squat numbers looked pretty good from the start of this log, any reason why or is that just your lift

    Good squatting.
    I ran Starting Strength from Feb to July this year. Started with a 145x5 squat now I'm um to 300x3 in 10 months. Not bad considering that I had both my legs and knees crushed by a 60LB slab of concrete back in '06 while on my 4th deployment to Iraq and spent '06-10 rehabbing and learning how to walk. Got medically cleared to hit the weights full time in January 2012.
    With this shield or on it.

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  10. #1300
    Bulk mode engaged. Celtic8Laoch's Avatar
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    Originally Posted by Jasonk282 View Post
    I ran Starting Strength from Feb to July this year. Started with a 145x5 squat now I'm um to 300x3 in 10 months. Not bad considering that I had both my legs and knees crushed by a 60LB slab of concrete back in '06 while on my 4th deployment to Iraq and spent '06-10 rehabbing and learning how to walk. Got medically cleared to hit the weights full time in January 2012.
    Man thats great progress. Amazing how far youve come from that day stuck underneath 60lbs of concrete. Nice job man. Good luck with your goal.
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  11. #1301
    STFU and train Jasonk282's Avatar
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    Originally Posted by Celtic8Laoch View Post
    Man thats great progress. Amazing how far youve come from that day stuck underneath 60lbs of concrete. Nice job man. Good luck with your goal.
    Thanks my Irish brah.

    I got bench tomorrow going for 200x1+ might just hit it for 1 rep then hit a few singles afterwards.
    With this shield or on it.

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  12. #1302
    Cyber Bully MakeGoBoom's Avatar
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    strong bro
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  13. #1303
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    Originally Posted by Jasonk282 View Post
    Thanks my Irish brah.

    I got bench tomorrow going for 200x1+ might just hit it for 1 rep then hit a few singles afterwards.
    Im stuck on a 200lb bench atm. Doing 3x5s adding 5lbs a week but havnt got all my reps for the last 3 weeks. Best I got was 5,4,2 and they were a struggle. Gonna cut it back 10% and work back up again. Good luck with it man.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

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  14. #1304
    STFU and train Jasonk282's Avatar
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    Originally Posted by Celtic8Laoch View Post
    Im stuck on a 200lb bench atm. Doing 3x5s adding 5lbs a week but havnt got all my reps for the last 3 weeks. Best I got was 5,4,2 and they were a struggle. Gonna cut it back 10% and work back up again. Good luck with it man.
    Deload it and work back up.
    With this shield or on it.

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  15. #1305
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    Originally Posted by MakeGoBoom View Post
    strong bro
    Just trying to keep pace with them younger leathernecks.
    With this shield or on it.

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  16. #1306
    Bulk mode engaged. Celtic8Laoch's Avatar
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    Originally Posted by jasonk282 View Post
    deload it and work back up.
    hua
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  17. #1307
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    Cycle 5 wave 3 bench press

    Bench
    105 1x5
    135 1x5
    150 1x3
    180 1x5
    190 1x3
    200 1x2
    200 2x1

    Good showing on bench today. warm ups were OK and the 180 felt pretty heavy, but after that no issues at all with the weight. Wanted to hit at least 2 and did, probably had 4 in me with a spotter. Again did 2 singles after and they were light as a feather.

    BBB
    135 5x10

    Felt good. A few of the reps were pretty hard towards the end, which is good.

    Chins
    10,9,10,7,7 for 43 total

    Arms were pretty shot after all that benching.

    Cable pressdowns
    45 5x20

    These were a real killer. Had to do some rest pause on a few of the sets but was able to get all reps. These by far have helped my bench out as my arms don't fatigue as fast as they used to.

    A nice strong day in the gym for sure, which is good coming off a long tiring weekend. Bench felt nice and tight today and I was able to hit some single on my heavy set. Progressing very well I think.
    With this shield or on it.

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  18. #1308
    worker ulsak's Avatar
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    And now to the crucial question. According to my book; Pull ups are when you have the palms outward against the bar and Chins are when the palms are facing inwards against the bar..?

    There are different points of view on this definition...

    edit: forgot to mention, strong +1 day on bench, bro
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  19. #1309
    STFU and train Jasonk282's Avatar
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    Originally Posted by ulsak View Post
    And now to the crucial question. According to my book; Pull ups are when you have the palms outward against the bar and Chins are when the palms are facing inwards against the bar..?

    There are different points of view on this definition...

    edit: forgot to mention, strong +1 day on bench, bro
    Yes your book is correct.
    With this shield or on it.

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  20. #1310
    Bulk mode engaged. Celtic8Laoch's Avatar
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    Nice benching man, glad to hear it was light in the end. Good job.

    Ive been doing 2 different one arm tricep extensions with a 42lb dumbell. Dont have machines so stuck with them.

    Good job.
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  21. #1311
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by ulsak View Post
    And now to the crucial question. According to my book; Pull ups are when you have the palms outward against the bar and Chins are when the palms are facing inwards against the bar..?

    There are different points of view on this definition...

    edit: forgot to mention, strong +1 day on bench, bro
    There's a lot of views on that. I like to say overhand pull ups, underhand pull ups and hammer grip pull ups.
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  22. #1312
    STFU and train Jasonk282's Avatar
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    Originally Posted by lllDBOlll View Post
    There's a lot of views on that. I like to say overhand pull ups, underhand pull ups and hammer grip pull ups.
    Plus for a chin up you need to have your hands close together, pinkys should be touching in the bar.
    With this shield or on it.

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  23. #1313
    STFU and train Jasonk282's Avatar
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    Originally Posted by Celtic8Laoch View Post
    Nice benching man, glad to hear it was light in the end. Good job.

    Ive been doing 2 different one arm tricep extensions with a 42lb dumbell. Dont have machines so stuck with them.

    Good job.
    Thanks. It felt pretty good after I got to the top set.
    With this shield or on it.

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  24. #1314
    Push, Pull, Destroy! Anthony21's Avatar
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    YEA BUDDY!!! Nice benching man.
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  25. #1315
    STFU and train Jasonk282's Avatar
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    Originally Posted by Anthony21 View Post
    YEA BUDDY!!! Nice benching man.
    Light weight.
    With this shield or on it.

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  26. #1316
    Crazy Kraut ktj4l's Avatar
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    Ain't nothin' but a peanut! You should be good for that 245lbs on bench now, brah. You gonna test it next month?
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  27. #1317
    Registered User ddog171's Avatar
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    Nice job on the bench. For the tricep pushdowns, what type of bar are you using for these? Rest between sets? Only doing them on Bench day?
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  28. #1318
    STFU and train Jasonk282's Avatar
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    Originally Posted by ktj4l View Post
    Ain't nothin' but a peanut! You should be good for that 245lbs on bench now, brah. You gonna test it next month?
    Thinkin bout it
    With this shield or on it.

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  29. #1319
    STFU and train Jasonk282's Avatar
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    Originally Posted by ddog171 View Post
    Nice job on the bench. For the tricep pushdowns, what type of bar are you using for these? Rest between sets? Only doing them on Bench day?
    straight bar, I would do 15 reps then rest the weight while still holding on teh bar for say a few seconds then finish the set of 20, yes only on bench day...on OHP day I do incline press for 4x10
    With this shield or on it.

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  30. #1320
    Cyber Bully MakeGoBoom's Avatar
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    hmmm unsubbed somehow. stupid phone
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