Closed Thread
Page 193 of 321 FirstFirst ... 93 143 183 191 192 193 194 195 203 243 293 ... LastLast
Results 5,761 to 5,790 of 9602
  1. #5761
    the battousai KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Posts: 10,243
    Rep Power: 176120
    KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000)
    KenshinH is offline
    Originally Posted by audieswu View Post
    Yeah man before Ken baby powder pimp slap a midget :}
    LOL

    I was so focused on editing the video, I didn't think about the weights. Strong ass pulling brotha!

    Originally Posted by New Evolution View Post
    That was more of a RTFwink than an evowink. LOL

    Speaking of video, I need to work on the video that gunner, fuk off bao and I had two weekends ago. Been too lazy with no time.
    LOL @ RTFwink

    Fast work! LOL

    Hahahaha...

    Originally Posted by Hosum View Post
    Can never workout with a hat on, sweat too much.
    x2

    I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol
    ## chillin at home crew

  2. #5762
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by KenshinH View Post

    I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol
    IN 4 Ken wear a PL singlet with all the powerlifting gear and do bicep curls on the squat rack on a Monday

    EDIT: Evo: hahaha that too Evo but I'm in the boonies so 6's-7's here are slim pickins. There's one chick that competes in figure and she hut.
    Will get pointers from Ho/Boba on how to do creepers without getting caught.

    INB4 I attempt another creeper and the flash on my phone is still ON
    Last edited by audieswu; 01-30-2013 at 02:08 PM.
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  3. #5763
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 34,753
    Rep Power: 640850
    New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000)
    New Evolution is offline
    Originally Posted by Hosum View Post
    Can never workout with a hat on, sweat too much.
    Originally Posted by audieswu View Post
    I actually like wearing a hat now, it keeps the sweat off my forehead.

    I bought some camp dry spray and sprayed it all over my hat. So far so good, none of that dried up sweat residue after the hat dries up.
    Originally Posted by KenshinH View Post
    LOL

    I was so focused on editing the video, I didn't think about the weights. Strong ass pulling brotha!



    LOL @ RTFwink



    Fast work! LOL



    Hahahaha...



    x2

    I try to wear the minimum required for a workout. I hate that I'm using knee sleeves, elbow sleeves, etc. but that's better than the alternative lol
    I like wearing hat myself. It makes it less obvious when I eye gulping on them bunnies.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

  4. #5764
    Howdy! toneekay's Avatar
    Join Date: Jan 2010
    Age: 35
    Posts: 6,958
    Rep Power: 63092
    toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000)
    toneekay is offline
    LOL!

    Haven't watched vid yet but I'm sure I know how it turns out lululs!

  5. #5765
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by toneekay View Post
    LOL!

    Haven't watched vid yet but I'm sure I know how it turns out lululs!
    Next vid I will do shoutouts to ABB and ur dumb bish
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  6. #5766
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Originally Posted by audieswu View Post
    Next vid I will do shoutouts to ABB and ur dumb bish
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!

  7. #5767
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by Hosum View Post
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    LOL I'll see what I can do
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  8. #5768
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 34,753
    Rep Power: 640850
    New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000)
    New Evolution is offline
    Originally Posted by Hosum View Post
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    LOL This. Would be epic. LOL
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

  9. #5769
    the battousai KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Posts: 10,243
    Rep Power: 176120
    KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000)
    KenshinH is offline
    Originally Posted by Hosum View Post
    Next vid you should do like Ronnie, instead of peanuts or lightweight baby. Scream out "They mad I'm Asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a RTF stare.
    Originally Posted by audieswu View Post
    LOL I'll see what I can do
    Originally Posted by New Evolution View Post
    LOL This. Would be epic. LOL
    Hahahahahaha I'm cracking up just thinking about this right now LOL

    Edit: Add "no pro supps, just Force Factor, arghhhhh"
    ## chillin at home crew

  10. #5770
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 34,753
    Rep Power: 640850
    New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000)
    New Evolution is offline
    Originally Posted by KenshinH View Post
    Hahahahahaha I'm cracking up just thinking about this right now LOL

    Edit: Add "no pro supps, just Force Factor, arghhhhh"

    LOL This too ^^^. LOL
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

  11. #5771
    Howdy! toneekay's Avatar
    Join Date: Jan 2010
    Age: 35
    Posts: 6,958
    Rep Power: 63092
    toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000)
    toneekay is offline
    Originally Posted by hosum View Post
    next vid you should do like ronnie, instead of peanuts or lightweight baby. Scream out "they mad i'm asian and not juicing, 100% natty, no pump, lots of sacrifice!" each time with a rtf stare.
    lolllll

  12. #5772
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 47
    Posts: 6,808
    Rep Power: 69543
    Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000)
    Johnnybomb is offline
    I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.
    Let's put a smile on that face :)

    Semper Fi

  13. #5773
    trynna get lean. Paneetius's Avatar
    Join Date: Jul 2012
    Location: Montréal, Québec, Canada
    Posts: 1,378
    Rep Power: 1279
    Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000)
    Paneetius is offline
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol


    heres one of uncles wife/gf


    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    ♛ PUNK AESTHETICS CREW™ ♛
    +@sian crew♫
    ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
    ++ Positive Crew ++
    *~*Montreal Misc Crew*~*
    *no fap, no porn crew*

  14. #5774
    Howdy! toneekay's Avatar
    Join Date: Jan 2010
    Age: 35
    Posts: 6,958
    Rep Power: 63092
    toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000) toneekay has much to be proud of. One of the best! (+20000)
    toneekay is offline
    Originally Posted by audieswu View Post
    Here's the much anticipated video
    Credit goes to KenshinH for the awesome video editing.
    Asian not jucing checking in...
    [video=youtube;VHAwk5NxZGM]http://youtu.be/VHAwk5NxZGM[/vieo]
    LOL at bar at the end!

    Strong lifts Audie, you swole as fuuuuuh!

  15. #5775
    the battousai KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Posts: 10,243
    Rep Power: 176120
    KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000)
    KenshinH is offline
    Originally Posted by Johnnybomb View Post
    I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.
    What do you estimate your BF at bro?

    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol
    [IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

    heres one of uncles wife/gf
    [IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    MOAR pics! Preferably of the hot ones like the assistant teacher.

    Originally Posted by toneekay View Post
    LOL at bar at the end!

    Strong lifts Audie, you swole as fuuuuuh!
    Audie's thanking his ancestors that the bar didn't snap up higher
    ## chillin at home crew

  16. #5776
    Registered User liuzhoudragon's Avatar
    Join Date: Jan 2012
    Age: 35
    Posts: 11,361
    Rep Power: 9976
    liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000) liuzhoudragon is a name known to all. (+5000)
    liuzhoudragon is offline
    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol


    heres one of uncles wife/gf


    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    would smash with the force of a thousand dragons.

  17. #5777
    那个 Plz ^_^ Johnnybomb's Avatar
    Join Date: May 2007
    Location: Shanghai, China
    Age: 47
    Posts: 6,808
    Rep Power: 69543
    Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000) Johnnybomb has much to be proud of. One of the best! (+20000)
    Johnnybomb is offline
    Originally Posted by KenshinH View Post
    What do you estimate your BF at bro?
    According to these pics... 9-10% sounds right



    Let's put a smile on that face :)

    Semper Fi

  18. #5778
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by Johnnybomb View Post
    I started doing the IIFYM and carb cycling diet in the last 4 days. I dropped 2 pounds doing this, keeping carbs below 100 grams and eating everything else even if it's greasy street food and keeping my calories at 2200 give or take 100 calories. My abs and obliques are really looking better. I think I'm gonna get down to 149lbs then start a very slow bulk. I think I'll do the Timberwolf bulk since his methods seems to work great. 2 week bulk 1 week diet and this way you still stay ripped during the bulk.
    Good job JB. I like Timberwolf's approach too. He's pretty much lean bulking. I will be lean bulking too after the cut.

    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol
    [IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

    heres one of uncles wife/gf
    [IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    LOL good job brah

    Originally Posted by toneekay View Post
    LOL at bar at the end!

    Strong lifts Audie, you swole as fuuuuuh!
    LOL TK bar at the end I was lucky. I could have gotten 2 more reps, next time I'll stack more plates on the other end.

    Originally Posted by KenshinH View Post
    What do you estimate your BF at bro?



    MOAR pics! Preferably of the hot ones like the assistant teacher.



    Audie's thanking his ancestors that the bar didn't snap up higher
    LOL and I agree awaiting asst. teacher pics.

    Originally Posted by Johnnybomb View Post
    According to these pics... 9-10% sounds right

    [img]http://www.motivationblog.org/wp-content/uploads/2012/11/Body-fat-percentage-photos.jpg[img]

    [img]http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg[img]
    I see abs on you and you're lean now so yes you are about 9-10% IMO.


    Morning all!
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  19. #5779
    Mr. Swift krazedxboi's Avatar
    Join Date: Aug 2006
    Location: Texas, United States
    Age: 35
    Posts: 10,800
    Rep Power: 32460
    krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000)
    krazedxboi is offline
    fuarkkk its roughly 60 degrees in boston today, beats the 10 degrees we were having few weeks ago

    didnt even need to wear a jacket today, feelsgoodasfuarkman

    morning brahs!
    ♣BOSTON STRONG♣

    I love Taylor Swift Crew

  20. #5780
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by krazedxboi View Post
    fuarkkk its roughly 60 degrees in boston today, beats the 10 degrees we were having few weeks ago

    didnt even need to wear a jacket today, feelsgoodasfuarkman

    morning brahs!
    Been in the 60's almost all week up in my area....Not a single mink coat was worn that day.
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  21. #5781
    Mr. Swift krazedxboi's Avatar
    Join Date: Aug 2006
    Location: Texas, United States
    Age: 35
    Posts: 10,800
    Rep Power: 32460
    krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000) krazedxboi has much to be proud of. One of the best! (+20000)
    krazedxboi is offline
    Originally Posted by audieswu View Post
    Been in the 60's almost all week up in my area....Not a single mink coat was worn that day.
    jelly as fuark cuzzz, can't wait for spring/summer man. im tired of this cold and grey weather
    ♣BOSTON STRONG♣

    I love Taylor Swift Crew

  22. #5782
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol
    [IMG]http://i45.tinypic.com/f06ats.jpg[IMG]

    heres one of uncles wife/gf
    [IMG]http://i46.tinypic.com/5uqpg6.jpg[IMG]

    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    Good job man, more pics of uncle.

    :}
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!

  23. #5783
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by krazedxboi View Post
    jelly as fuark cuzzz, can't wait for spring/summer man. im tired of this cold and grey weather
    Vitamin D3 will do you good son.

    I have been taking 10,000 iu/day this winter and it's helping me cope with the winter blues.
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  24. #5784
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline






    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!

  25. #5785
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    ^^^Good post Ho
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  26. #5786
    Kimchi eating Champ schmack's Avatar
    Join Date: Dec 2007
    Location: United States
    Posts: 9,822
    Rep Power: 102918
    schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000) schmack has a reputation beyond repute. Second best rank possible! (+100000)
    schmack is offline
    Originally Posted by Hosum View Post
    [IMG]http://i50.tinypic.com/2z4dch4.jpg[/IMG

    [IMG]http://i46.tinypic.com/2nlbck9.jpg[/IMG

    [IMG]http://i50.tinypic.com/28lcbd2.jpg[/IMG


    amazing
    Instagram= lighteyedhapa


    There is no charge for awesomeness... or attractiveness. Po

  27. #5787
    590lbs bench club BIEN_DIESEL's Avatar
    Join Date: Mar 2007
    Location: Fort Lauderdale, Florida, United States
    Posts: 2,230
    Rep Power: 13137
    BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000) BIEN_DIESEL is a splendid one to behold. (+10000)
    BIEN_DIESEL is offline
    Originally Posted by Paneetius View Post
    only have facepics. my aunts friend is purebred vietnamese. holychit young looks genetics.
    mid 20s flat like an ironing board lol


    heres one of uncles wife/gf


    the first pic, i seen that girl on fb, i know someone that knows her.


    damn i also had a hot assistant teacher. im still trying to find a pick. She had thick and tight legs. She was south american; light brown skin.

    lol asian thread initiation
    strong lift audi, u got 8 plates like me, i stuck at 5 reps working my way up before my lower back gives out. i usually stay around 6 plates or do bent over rows with 6 plates for fun.

    last night a video of me before i did 405lbs right after for 5 reps but thats on gf iphone i have to get n upload
    Fictional character
    Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
    1500lbs bench,squat,dl, u mad?
    5'11-6 FEET,210-228LBS
    personal trainer
    aiming to be 260-280lbs of fearfull mass
    max bench,545lbs 11/23/10 565lbs 7/11/11
    barbell curl 185lbs, 175lbs 4 reps 9/1/09
    leg press 1345lbs
    squat 455lbs 9/5/09 sciatic nerve damage
    deadlift 580lbs
    shurgs 865lbs reps
    lil 20.5 inch arms
    FULL VIETNAMESE DU MA! u mad?

  28. #5788
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    ^^ Good squatting Bien!


    Here's schmack and his lover posing... :}

    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!

  29. #5789
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
    Join Date: Jan 1979
    Posts: 26,862
    Rep Power: 284189
    audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000) audieswu has a reputation beyond repute. Second best rank possible! (+100000)
    audieswu is offline
    Originally Posted by BIEN_DIESEL View Post
    strong lift audi, u got 8 plates like me, i stuck at 5 reps working my way up before my lower back gives out. i usually stay around 6 plates or do bent over rows with 6 plates for fun.

    last night a video of me before i did 405lbs right after for 5 reps but thats on gf iphone i have to get n upload
    [youtube]g7coBtQE-hc[youtube]
    Thanks Bien, I would have gotten 2 more reps if I didn't dun goof'ed and check the plates on the other end

    Strong squatting bro! Damn form was spot on, perfect depth and speed coming out of the hole and high bar squats too!
    CONQUERING BARBELL
    www.conqueringbarbell.com

    DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifter Crew***

    Instagram: Conquertheweights

  30. #5790
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 34,753
    Rep Power: 640850
    New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000) New Evolution has a reputation beyond repute. Second best rank possible! (+100000)
    New Evolution is offline
    Originally Posted by Hosum View Post


    [IMG]http://i46.tinypic.com/2nlbck9.jpg[IMG]

    [IMG]http://i50.tinypic.com/28lcbd2.jpg[IMG]

    [img]http://i.imgur.com/8zKlt.jpg[img]
    What a DB? Such a way to ruin the net.

    :}

    Originally Posted by BIEN_DIESEL View Post
    strong lift audi, u got 8 plates like me, i stuck at 5 reps working my way up before my lower back gives out. i usually stay around 6 plates or do bent over rows with 6 plates for fun.

    last night a video of me before i did 405lbs right after for 5 reps but thats on gf iphone i have to get n upload
    [youtube]g7coBtQE-hc[youtube]
    GJ shrek. Videos of gf???


    :}




    Morning ladies!!!!
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

Closed Thread
Page 193 of 321 FirstFirst ... 93 143 183 191 192 193 194 195 203 243 293 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts