The Official Asian Thread Part 13!!!

[BIEN_DIESEL]

all u guys are talking about losing weight or get in the low 200lbs range, i hate it, i like being above 225lbs.
heres me 2 weeks ago,just woke up n snapping a pic at the pool before going in the water at 210lbs from dieting.

[BIEN_DIESEL]

was more dryer, vieny,darker n harder as i lay at the pool for 3 hours:no boner:

[KenshinH]

all u guys are talking about losing weight or get in the low 200lbs range, i hate it, i like being above 225lbs.
heres me 2 weeks ago,just woke up n snapping a pic at the pool before going in the water at 210lbs from dieting.

You're the first guy I've seen with a tat of the home country. GJDM

Lol @ morning wood

[FreshWerk]

awesome freakin leg work out... went up in weight.

Squats 225lbs warm up
--->405lbs 4 sets of x5
--->455lbs 1 set ox x5
--->475lbs 1 set of x5
--->495lbs 1 set of x3

*20-25sec pause*

Then some Leg press - and hamstrings, stiff legged dl's, and leg ext

I wouldnt have did sections like that if i knew i could get that weight up or i would of just went up to 495 or 500lbs even lol... next time.

Ill have footage uploaded as soon as its finished (not bad) afghan internet is super slow.

455lbs x 5

[FreshWerk]

Good loook Bien. LOL.....happy? haha jk

[FreshWerk]

FFUUU that's some strong squats bro! Grats man.

Thanks bro - grant it - they're not below para..but thats soem heavy weight, i thought i went alright, i'll definitely work on getting lower next time... hell sometimes i hate being 6'2, got a lot of ROM to go through lol.

[audieswu]

Thanks bro - grant it - they're not below para..but thats soem heavy weight, i thought i went alright, i'll definitely work on getting lower next time... hell sometimes i hate being 6'2, got a lot of ROM to go through lol.

Below parallel is tough at 6'0 let alone at 6'2. I agree that some heavy ass weights. Good job mang.

[Johnnybomb]

You're the first guy I've seen with a tat of the home country. GJDM

Lol @ morning wood

Bien is hardcore

He goes around yelling "G.I. U DIE!"

[jeromedinh]

Du ma

***aaaaasian power**** )

[New Evolution]

Yeah, bro. $99/yr for Sports access, $10/month upgrade for Super Sports. It works out to $18/month for all club Super Sports access. And the Super Sports I go to is the biggest in the Bay Area and is located 5 minutes from my house ... can't be beat



lol

That is a really good deal. Hard to find deals like that these days.

all u guys are talking about losing weight or get in the low 200lbs range, i hate it, i like being above 225lbs.
heres me 2 weeks ago,just woke up n snapping a pic at the pool before going in the water at 210lbs from dieting.

Du ma, why you stuff a sock in that little egg roll?



:}

210 will be good at my height.

Boner achieved...literally (no homo).

LOL

awesome freakin leg work out... went up in weight.

Squats 225lbs warm up
--->405lbs 4 sets of x5
--->455lbs 1 set ox x5
--->475lbs 1 set of x5
--->495lbs 1 set of x3

*20-25sec pause*

Then some Leg press - and hamstrings, stiff legged dl's, and leg ext

I wouldnt have did sections like that if i knew i could get that weight up or i would of just went up to 495 or 500lbs even lol... next time.

Ill have footage uploaded as soon as its finished (not bad) afghan internet is super slow.

No video, no care.







Strong Dat Dere BeeBeeCee strength brah. srs

[BIEN_DIESEL]

You're the first guy I've seen with a tat of the home country. GJDM

Lol @ morning wood

No wood. Just see thru 100percent polyester short with no net to keep my dic n balls in place. All my pics are like that bc that's how I am everyday -_-

In for preciousdoll comments

[New Evolution]

:}

[New Evolution]

455lbs x 5

What think of knee sleeve do you use brah?


Strong lift. srs

[New Evolution]

INB4 Marcus Congradumulations with gifs

EDIT: I use the same knee sleeves bro, not to protect much but keeps knee joints compact and warm during squats/leg training.

I have been using for the last two years the Tommy Kono Knee Bands (TKO bands)

What do you think is better? Knee wrap or sleeve?

[audieswu]

What do you think is better? Knee wrap or sleeve?

Sleeves moderate support. Wraps depending on the "weight" restriction/level...If going super heavy go with wraps for sure. If just need to keep joints compact like knee and elbows go with sleeves. I have both.

Check out EliteFTS.com

[New Evolution]

Sleeves moderate support. Wraps depending on the "weight" restriction/level...If going super heavy go with wraps for sure. If just need to keep joints compact like knee and elbows go with sleeves. I have both.

Check out EliteFTS.com

Thanks. I am going to look into wrap. I want to increase my squat weights so I think wrap is better protected.

[audieswu]

Thanks. I am going to look into wrap. I want to increase my squat weights so I think wrap is better protected.

It's iffy with that btw, Flex magazine had a column at one time where they did a study that using wraps can impact the strength of your joints/ligaments in the long run (weakens them). But I still use them whenever I go heavy since I rather have some sort of protection over none.

I have been squatting, BOR, deadlift without wraps or belts lately though.

[PreciousDolly]

In for preciousdoll comments

Hai hai Diesel

[BIEN_DIESEL]

Hai hai Diesel

Oh hai

[PreciousDolly]

Oh hai

How's your day going?! >

[BIEN_DIESEL]

How's your day going?! >

Just about to go workout chest in a few mins since I have a 50k dollar baccarat tourny tonite at hardrock casino. So mywork is done before I check in. Add me on fb. Same as my user name

[FreshWerk]

495lbs x3

[schmack]

Good job fresh that's some serious weight. That squat rack looks like its made for shorty.

[bubbletea9]

any asian guys here have any luck with white girls?

[nykwan]

Thanks. I am going to look into wrap. I want to increase my squat weights so I think wrap is better protected.

Hey Evo...sorry I didn't get to call you when I was in LA. I was planning to but didnt bother since I didnt' have a car or know where the heck I was anyway. I just let my buddy take me whereever since I don't know the LA area at all. But I pretty much just did the Ktown thing all weekend.

[PreciousDolly]

Just about to go workout chest in a few mins since I have a 50k dollar baccarat tourny tonite at hardrock casino. So mywork is done before I check in. Add me on fb. Same as my user name

Oh snap! Good luck!! Sending some sparkles your way for the table!! lol

Fb request sent

[Boba_Bulk]

Yay!! Well I'm glad they had fun regardless!

Yeah I'll see her on Wed, will find out the deets of the trip. All I know is they stayed in the main district and were walking distance to everything, so no need for taxis. I believe they did take one bus tour to Niagara Falls though.

yeah man , I really miss being in Korea. It seems so much cheaper to live there too. Extra circular activites are alot more cheaper for my daughters over there as well.



What up, yeah man, just came back from Afghanistan in May....been workin balls off since we got back..shiit is rough

Work is always work. You ever go to Palmer Lake, they got like one tavern in the whole town, cool place to hang out though. Also you notice every liquor store between Highlands Ranch and Co Spgs is owned by Koreans? lol

my gym has no power rack and only one squat rack.
only reason i've been going for so long is because its 24 hours, $10/month. usually work out at 5 am so rarely an issue getting the squat rack.

that being said, recently some ******* ruined it for rest of us and broke into someones car so city decided to have hours be 6am-midnight. 6am is too late for me but gym is talking to city hall to get 24 hr reinstated if not i need to find a new gym.

feelsbadman

also, how the fuark does a non-korean even meet koreans.
theres a korean bar near here that i frequent often with my m8's but all the koreans stick with each other and refuse to mingle outside of koreans. feelsbadman.

when will it be mine turn for a heavenly blessed kpop beauty

That sux. Both stories.

Hope you get your gym and your Kgirl.

all u guys are talking about losing weight or get in the low 200lbs range, i hate it, i like being above 225lbs.
heres me 2 weeks ago,just woke up n snapping a pic at the pool before going in the water at 210lbs from dieting.

Do you even viagra?

I'mma try to drop to 200 or under. u mad?

Du ma

***aaaaasian power**** )

You one of Bien's ghey friends?

Just about to go workout chest in a few mins since I have a 50k dollar baccarat tourny tonite at hardrock casino. So mywork is done before I check in. Add me on fb. Same as my user name

Did chest today. Just a so-so day.

[krazedxboi]

cardio/core day. was planning to do burpees for some cardio but free area room had classes whole time i was there. really hate this night time gym chit, hopefully my gym goes back to being 24 hours or at least a 5am opening.

just did treadmill instead, trying to get to a 6 minute mile. currently at about a 7:30

[KenshinH]

INB4 Marcus Congradumulations with gifs

EDIT: I use the same knee sleeves bro, not to protect much but keeps knee joints compact and warm during squats/leg training.

I have been using for the last two years the Tommy Kono Knee Bands (TKO bands)

Sleeves moderate support. Wraps depending on the "weight" restriction/level...If going super heavy go with wraps for sure. If just need to keep joints compact like knee and elbows go with sleeves. I have both.

Check out EliteFTS.com

I'm going to check out those knee bands. My left knee has been bothering me lately, probably because I've been going heavy on squats for about 5-6 months now.

Thinking of getting sleeves instead of wraps, because wraps just look like they're a PITA to wrap up tightly and unwrap

Did chest today. Just a so-so day.

cardio/core day. was planning to do burpees for some cardio but free area room had classes whole time i was there. really hate this night time gym chit, hopefully my gym goes back to being 24 hours or at least a 5am opening.

just did treadmill instead, trying to get to a 6 minute mile. currently at about a 7:30

Sup brahs. Doing squats tonight, but I'm going light because my hip flexors and knees need a break.

[PreciousDolly]

Insanity workout almost killed me tonight. WTF lol the push up jacks owned me! Getting quicker at those suicides though and stronger ARGH >