The Official Asian Thread Part 13!!!

[New Evolution]

Just messing with you bro. "jook" is Chinese porridge



Morning asian natty crew bro!!

Ready for legs tonight?



Do you even work?

:}

Yeah I am ready for leg. Going to be more focus on the hammies than quads tonight. I am lacking the hammies.

What time you training?

[KenshinH]

Yeah I am ready for leg. Going to be more focus on the hammies than quads tonight. I am lacking the hammies.

What time you training?

Aiming for 10:30. What about you?

[nykwan]

Was going to skip back day today since my shoulder is still messed up.

But since today is the last day before the world ends, I wanted to make sure I got some swole on before its all over. So did some light weight high rep lat pulldowns and curls.

[KenshinH]

Was going to skip back day today since my shoulder is still messed up.

But since today is the last day before the world ends, I wanted to make sure I got some swole on before its all over. So did some light weight high rep lat pulldowns and curls.

So you went for a bro-day as your last workout?

[audieswu]

Do you even work?

:}

LOL at least I'm in the office.

Ho goes and sees a movie during his European style power lunch on the daily.

Was going to skip back day today since my shoulder is still messed up.

But since today is the last day before the world ends, I wanted to make sure I got some swole on before its all over. So did some light weight high rep lat pulldowns and curls.

Nice my dang right wrist is sore as crap like tendonitis like. Sucks man. I'm still hitting the gym tonight. Hypertrophy day for chest, shoulders and tris

[KamYee]

Sup Sup Brahs!!!!

Long time no see!!! How's everyone? Tomorrow is another new world, let's kick it man

Cheers....

[toneekay]

Hello?

Is everyone dead or something?

[krazedxboi]

Hello?

Is everyone dead or something?

I can confirm I am dead. end of world brah, posting from heaven's gym right now

morning brahs! TGIF, have monday off from work so wearing my ugly christmas sweater to office today, feelsgoodman

supposed to be rest day today but brothers wedding tomorrow and sunday so won't be able to lift then, gonna have to do deadlifts tonight

[audieswu]

Hello?

Is everyone dead or something?

Post Apocalyptic non-zombie Audiebrah checkin in.

Mayans gonna Mayan troll nomsayin?

[nykwan]

Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.

[Hosum]

Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.

LOL, gl kwan!

[KenshinH]

Post Apocalyptic non-zombie Audiebrah checkin in.

Mayans gonna Mayan troll nomsayin?

fuk off Bao

:}

Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.

gotta work to live brah

LOL, gl kwan!

This

Sup bro!

Working from home today and then off until January 2nd! feelsgoodman

Morning chickas!

[audieswu]

Damn...I'm still alive. Guess I really do have to start looking for a job after the holidays.

LOL GL man

fuk off Bao

:}



gotta work to live brah



This

Sup bro!

Working from home today and then off until January 2nd! feelsgoodman

Morning chickas!

Slightly jelly but I'm saving my last day vacay for my birthday next month

[KenshinH]

LOL GL man



Slightly jelly but I'm saving my last day vacay for my birthday next month

Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0

[audieswu]

Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0

I hear ya man..BRB buying you a box of geritol and roll of sports tape.

[schmack]

Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0

darn man, my big day is next month also. Not quite 4-0

[KenshinH]

I hear ya man..BRB buying you a box of geritol and roll of sports tape.

That'll complete my workout ensemble

And lol @ your CP comment

darn man, my big day is next month also. Not quite 4-0

sup, Merry Xmas

So we've got three January babies so far?

[schmack]

That'll complete my workout ensemble

And lol @ your CP comment



sup, Merry Xmas

So we've got three January babies so far?

Who is the 3rd?

Both my kids are January also.

[krazedxboi]

you enjoying the sideways rain schmack?

[KenshinH]

Who is the 3rd?

Both my kids are January also.

You, me, and Audie so far.

You're going to have a busy month in January

Feeling better yet?

[nykwan]

When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.

[Hosum]

Working from home today and then off until January 2nd! feelsgoodman

tempted to neg...

LOL GL man

Slightly jelly but I'm saving my last day vacay for my birthday next month

My bday is in January too!

[New Evolution]

Aiming for 10:30. What about you?

I usually train about the same time, but last night I went about 11:30 and didn't really have a good session.

Sup Sup Brahs!!!!

Long time no see!!! How's everyone? Tomorrow is another new world, let's kick it man

Cheers....

Hai uncle Kam!! Long time no see and still looking ripped.

Hello?

Is everyone dead or something?

Supsup!

Post Apocalyptic non-zombie Audiebrah checkin in.

Mayans gonna Mayan troll nomsayin?

I had to fight some zombies last night and needed some back up. :}

LOL, gl kwan!

x2. This.

Sweet bro! My birthday is next month too. Not really looking forward to it because it's the big 4-0

darn man, my big day is next month also. Not quite 4-0

When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.

Damn all you guys are Carpicorns?



Morning guys!!! Just a fly by before heading to see snows.

[KenshinH]

When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.

In for more GI wisdom

tempted to neg...



My bday is in January too!

That makes a quartet brah.

I usually train about the same time, but last night I went about 11:30 and didn't really have a good session.

Hai uncle Kam!! Long time no see and still looking ripped.

Supsup!

I had to fight some zombies last night and needed some back up. :}

x2. This.

Damn all you guys are Carpicorns?

Morning guys!!! Just a fly by before heading to see snows.

Eerily similar brah. I hit the gym floor at 11:45 pm last night

Have fun in the snow! Check out some snow bunnies for us

[audieswu]

That'll complete my workout ensemble

And lol @ your CP comment

sup, Merry Xmas

So we've got three January babies so far?

Which one the ebay one? lol

Who is the 3rd?

Both my kids are January also.

Not sure bro.

BTW Welcome to the thread. For new members such as yourself, please post pics of hut mom, sister, aunts and in Evo's case CDGurl's that maybe part of your family.

tempted to neg...

My bday is in January too!

What date twin? Oh wait 20th

When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.

Da fuk man. Cliffs?

Even my reading phone app got tired reading that short story.

I usually train about the same time, but last night I went about 11:30 and didn't really have a good session.




Hai uncle Kam!! Long time no see and still looking ripped.



Supsup!



I had to fight some zombies last night and needed some back up. :}



x2. This.



Damn all you guys are Carpicorns?


Morning guys!!! Just a fly by before heading to see snows.

Strong first day of Aquarius here brah. Mine is on the 20th

For gifts/donations I'll take free tub of Craze, Mr. Hyde, or Micro Jack3d...Arrrggghhhh Moar Brocebo Effect mang, broseph, brahbrah, friend/roommate, du ma, be de, bakla!

[Johnnybomb]

When you guys bulk, after so many weeks, do you feel like it gets hard to eat extra calories after awhile cause you seem to not have the same appetite? Its like my body is regulating my calorie intake and is saying enough is enough and killing my appetite.

I go through this every winter bulk. I was able to eat well for about 8 weeks where I was seeing a weight gain and strength gain every single week. And then so far this entire Dec, I've noticed that my body just doenst' have the same appetite. I really have to force myself to eat more and eat calorie dense foods like McDonalds to get extra calories to try to maintain bulking. My bodyweight hasn't really moved much in the past few weeks.

I thought it was maybe food not passing through cause not enough fiber, so I started drinking psyllium powder a couple times a day to add extra fiber. And I'm so regular now and all floaters too (fun fact...floaters mean you have enough fiber cause the fiber makes your stool not as dense...sinkers have less fiber in them and are less dense). But I still have to sometimes force myself to eat if I want to eat over maintenance calorie level.

maybe you just have good metabolism like me. My 3 year bulk I was eating at least 4-6 times a day and I maintained staying 161-163. I ate absolute crap. Greasy greasy chinese food, McDonalds, Papa John's, street food, etc.

[KenshinH]

Which one the ebay one? lol



Not sure bro.

BTW Welcome to the thread. For new members such as yourself, please post pics of hut mom, sister, aunts and in Evo's case CDGurl's that maybe part of your family.




What date twin? Oh wait 20th



Da fuk man. Cliffs?

Even my reading phone app got tired reading that short story.



Strong first day of Aquarius here brah. Mine is on the 20th

For gifts/donations I'll take free tub of Craze, Mr. Hyde, or Micro Jack3d...Arrrggghhhh Moar Brocebo Effect mang, broseph, brahbrah, friend/roommate, du ma, be de, bakla!

My birthday is on the 9th. Just close enough to Christmas to get shafted on presents every so often lol

maybe you just have good metabolism like me. My 3 year bulk I was eating at least 4-6 times a day and I maintained staying 161-163. I ate absolute crap. Greasy greasy chinese food, McDonalds, Papa John's, street food, etc.

Doing anything for your employees for Christmas?

[Johnnybomb]

Doing anything for your employees for Christmas?

Yup work overtime without overtime pay because 2 managed to piss me off by smoking in the office again.

[KenshinH]

Yup work overtime without overtime pay because 2 managed to piss me off by smoking in the office again.

Don't think you're getting Boss of the Year for 2012

I haven't gotten paid for overtime since working as a student in college. Dem salary positions.

[schmack]

Don't think you're getting Boss of the Year for 2012

I haven't gotten paid for overtime since working as a student in college. Dem salary positions.

Mine is the 14th but Xmas and my kids bday in same month trumps mine. It's ok though.