The Official Asian Thread Part 13!!!

[Johnnybomb]

Yeah you make a valid point, but didn't eating only 1 meal a day, doing all that cardio, and lifting lighter make you lose a lot of mass and strength?

No dude, I ate 4-6 meals a day still but I just cut meat out. No matter what people say about lean meat and stuff nothing will take off weight like veggies and fruits so I only ate meat for 1 meal. The other meals would be like a meal of nothing but a bunch of fruits, or a huge bowl of oatmeal w/ honey, or 3 bowls of salad with lots of lime juice and pepper as dressing, or brown rice and broccoli. I never bothered counting how many calories because it's lame and I have better things to do with my time like jerking off to porn.

[m0n3y0n7r335]

No dude, I ate 4-6 meals a day still but I just cut meat out. No matter what people say about lean meat and stuff nothing will take off weight like veggies and fruits so I only ate meat for 1 meal. The other meals would be like a meal of nothing but a bunch of fruits, or a huge bowl of oatmeal w/ honey, or 3 bowls of salad with lots of lime juice and pepper as dressing, or brown rice and broccoli. I never bothered counting how many calories because it's lame and I have better things to do with my time like jerking off to porn.

Ohhh, I totally read that wrong. Makes sense now!

[toneekay]

Morning brahs! Hope you guys out there on the west coast had fun at the O.

We had some earthquakes over the weekend out here in the south!!!

[audieswu]

[IMG]http://i49.tinypic.com/2ewlf93.jpg[IMG]
[IMG]http://i45.tinypic.com/2nbzw34.jpg[IMG]

Nice pics bro. Strong pre-expo pump to prior to picture taking

whats goign on - lets collab Myko! I'll be in dallas soon - a buddy of mine's family stays there - definitely wanna get a gym session in with ya and your other friends.

IN.

Down? of course you are. SoopaMyko doesnt back down!

Nice would like to see vid(s) of this session. Always fun to meet a bb.comer in person.

Fourth call outs The most shredded he's been ever IMO.

[img]http://pics.musculardevelopment.com/photos/transferred/_PB64441wtmk.JPG[img]

[img]http://pics.musculardevelopment.com/photos/transferred/_PB64403wtmk.JPG[img]

[img]http://pics.musculardevelopment.com/photos/transferred/_PB64408wtmk.JPG[img]

[img]http://pics.musculardevelopment.com/photos/transferred/_PB64414wtmk.JPG[img]

I agree looks like his conditioning is on point. He looks dry but has the pop on muscles even down to the glutes (no homo).

No dude, I ate 4-6 meals a day still but I just cut meat out. No matter what people say about lean meat and stuff nothing will take off weight like veggies and fruits so I only ate meat for 1 meal. The other meals would be like a meal of nothing but a bunch of fruits, or a huge bowl of oatmeal w/ honey, or 3 bowls of salad with lots of lime juice and pepper as dressing, or brown rice and broccoli. I never bothered counting how many calories because it's lame and I have better things to do with my time like jerking off to porn.

Different approach to everything. But can't remember who said it, to build muscle you must eat muscle (aka meat) simple but lots of truth to it. I mix mine up, on a cut I only eat beef once a week, I eat mostly tilapia and grilled chicken breast. Also eat eggs...It's always good to get sources for protein from different forms not just whey or casein.

Morning all!

[krazedxboi]

happy monday brahs

Morning brahs! Hope you guys out there on the west coast had fun at the O.

We had some earthquakes over the weekend out here in the south!!!

where in the south are you from? i've cereally been thinking of moving down south to texas

[audieswu]

happy monday brahs


where in the south are you from? i've cereally been thinking of moving down south to texas

Toney and Myko lives in Dallas.

I lived there for almost 3 years. Good city in my opinion.

[Johnnybomb]

Different approach to everything. But can't remember who said it, to build muscle you must eat muscle (aka meat) simple but lots of truth to it. I mix mine up, on a cut I only eat beef once a week, I eat mostly tilapia and grilled chicken breast. Also eat eggs...It's always good to get sources for protein from different forms not just whey or casein.

Morning all!

I agree to build muscle you need to eat meat and lots of it but to cut you can leave it out. Also tilapia tastes like sh!t. I'm more of a salmon type of guy. When my new studio is done being renovated and my personal gym is put in I'm going to start my sushi, donkey/crocodile/lamb meat diet haha. I think I got a good 5lbs to shed and a little muscle to build back to get all veiny again.

[krazedxboi]

Toney and Myko lives in Dallas.

I lived there for almost 3 years. Good city in my opinion.

well, my game plan right now is to save up for next 2 years as i've got some stuff going on here where i can't leave till summer 2014 the earliest. that being said, as soon as that time comes i'm out of massachusetts ASAP.

i don't really know where i'm gonna go but the worlds my oyster, i was thinking texas mainly cause the standard of living is cheaper. don't even know what i'll do for work but plan to have a base of ~15k with me when i go.

thoughts/opinions?
hows my chances of finding a well paying job and surviving in texas?

I agree to build muscle you need to eat meat and lots of it but to cut you can leave it out. Also tilapia tastes like sh!t. I'm more of a salmon type of guy. When my new studio is done being renovated and my personal gym is put in I'm going to start my sushi, donkey/crocodile/lamb meat diet haha. I think I got a good 5lbs to shed and a little muscle to build back to get all veiny again.

agree with audieswu to diversify your protein sources, i eat a fck ton of salmon/swordfish/chicken breast and eggs. mainly to keep me sane from eating the same goddamn thing every day

fckin in to try some crocodile meat

[Johnnybomb]

well, my game plan right now is to save up for next 2 years as i've got some stuff going on here where i can't leave till summer 2014 the earliest. that being said, as soon as that time comes i'm out of massachusetts ASAP.

i don't really know where i'm gonna go but the worlds my oyster, i was thinking texas mainly cause the standard of living is cheaper. don't even know what i'll do for work but plan to have a base of ~15k with me when i go.

thoughts/opinions?
hows my chances of finding a well paying job and surviving in texas?

Texas sucks. It's all about S. Cali or NYC.

[audieswu]

well, my game plan right now is to save up for next 2 years as i've got some stuff going on here where i can't leave till summer 2014 the earliest. that being said, as soon as that time comes i'm out of massachusetts ASAP.

i don't really know where i'm gonna go but the worlds my oyster, i was thinking texas mainly cause the standard of living is cheaper. don't even know what i'll do for work but plan to have a base of ~15k with me when i go.

thoughts/opinions?
hows my chances of finding a well paying job and surviving in texas?

Lots of jobs in Texas especially if you are in the IT or business field. If I were you find a job first, land it, then make the move with your base savings. It is cheaper there, no state income tax, no car tax (if you are paying for one). I like the people in Dallas, they are like southerners but not racist attitudes. Also there are plenty of good gyms there to train. If you are looking for an area, look at the Dallas Metroplex area (Irving, Las Colinas, Grapevine, Farmer's Branch, etc..) Arlington has a huge asian community.

[krazedxboi]

Texas sucks. It's all about S. Cali or NYC.

wood fckin love to live in the city but need to be realistic, have an economics degree and currently working in finance. don't expect a crazy high paying job when i move so need to go somewhere i can actually survive on my own. refuse to accept and outside help.

doubt i'll even own a car if i move, mainly survive off biking which would make it more ideal to go somewhere with mild winters

[FreshWerk]

Whats going on family!

Getting closer to my R&R. Cant wait lol, its much needed.

Gym later on, gonna hit up the Chest Cavity!

[audieswu]

Whats going on family!

Getting closer to my R&R. Cant wait lol, its much needed.

Gym later on, gonna hit up the Chest Cavity!

Are you deloading on your R&R man?

Off the gym today, just cardio for me at home.

[FreshWerk]

Are you deloading on your R&R man?

Off the gym today, just cardio for me at home.

Nah - still gonna go strong. When i get home, i wanna try build a portfolio if possible - wanna talk to my shop to see if they can sponsor me fully... im not sure yet - really thinking about trying to compete, so i wanna make sure i'm ready.

[Johnnybomb]

Nah - still gonna go strong. When i get home, i wanna try build a portfolio if possible - wanna talk to my shop to see if they can sponsor me fully... im not sure yet - really thinking about trying to compete, so i wanna make sure i'm ready.

Portfolio for what?

[Hosum]

Too much cake yesterday, time to deload...

[audieswu]

Nah - still gonna go strong. When i get home, i wanna try build a portfolio if possible - wanna talk to my shop to see if they can sponsor me fully... im not sure yet - really thinking about trying to compete, so i wanna make sure i'm ready.

Do it mang. Hustle Hard.

Too much cake yesterday, time to deload...

LMAO

[FreshWerk]

Portfolio for what?

For sponsorship etc. Right before i left - i did a photoshoot, got some good hits, from what my buddy that owns his Shop. He wants to try schedule something up again...

[KenshinH]

Morning bros! TGIM!

I hit a PR yesterday ... my knees don't like me too much right now, but it was worth it.

http://www.youtube.com/watch?v=0nfFXY-Cupk




Edit: @Audie, I'm getting those Tommy Kono knee sleeves you recommended some time back.

"Be kind to your knees, you'll miss them when they're gone" - Baz Luhrmann - Sunscreen Lyrics

[audieswu]

Morning bros! TGIM!

I hit a PR yesterday ... my knees don't like me too much right now, but it was worth it.

http://www.youtube.com/watch?v=0nfFXY-Cupk

[video=youtube;0nfFXY-Cupk]http://www.youtube.com/watch?v=0nfFXY-Cupk[video]


Edit: @Audie, I'm getting those Tommy Kono knee sleeves you recommended some time back.

"Be kind to your knees, you'll miss them when they're gone" - Baz Luhrmann - Sunscreen Lyrics

Nice work bro! Yeah I love those tommy kono bands.

Just small tip on squatting. Limit walkout to 3 steps. Don't look down to set and keep back tight at all times. When you were in hole saw small rounding on lower back.
Regardless good lift bro!

[KenshinH]

Nice work bro! Yeah I love those tommy kono bands.

Just small tip on squatting. Limit walkout to 3 steps. Don't look down to set and keep back tight at all times. When you were in hole saw small rounding on lower back.
Regardless good lift bro!

Thanks for the tips bro!

Yeah I know I'm not supposed to look down, but I haven't developed the spatial awareness as to where my feet are regarding width and angle. So I look to make sure they're set where I want them to be. Need to squat more

I noticed the small rounding too. I think that's because I went a couple of inches lower than usual - I normally stop at below parallel - and my lack of flexibility pulled me out of a normal flat/arched back. That's just a mental thing. Because it was a PR attempt (on video!), I wanted to make sure I hit depth and actually overdid it a little.

[audieswu]

Thanks for the tips bro!

Yeah I know I'm not supposed to look down, but I haven't developed the spatial awareness as to where my feet are regarding width and angle. So I look to make sure they're set where I want them to be. Need to squat more

I noticed the small rounding too. I think that's because I went a couple of inches lower than usual - I normally stop at below parallel - and my lack of flexibility pulled me out of a normal flat/arched back. That's just a mental thing. Because it was a PR attempt (on video!), I wanted to make sure I hit depth and actually overdid it a little.

Depth looks good bro, add some accessory training like hyperextensions to correct that rounding at the bottom. That's good amount of weight for high bar squat.

[FreshWerk]

Good stuff Kenshin. Always nice to attempt a PR.

Had a pretty good workout today.

425lbs x5 2 sets
455lbs x5 3 sets

And definitely get those TK Knee Bands. I love them - i dont squat without them! Definitely worth it!

Kudos to you though.

[audieswu]

I agree to build muscle you need to eat meat and lots of it but to cut you can leave it out. Also tilapia tastes like sh!t. I'm more of a salmon type of guy. When my new studio is done being renovated and my personal gym is put in I'm going to start my sushi, donkey/crocodile/lamb meat diet haha. I think I got a good 5lbs to shed and a little muscle to build back to get all veiny again.

Tilapia don't taste like crap. It's more fishy IMO than salmon. Tilapia actually has more protein than salmon and a lot less cals. On a cut I don't eat beef but just once in awhile. I eat predominantly grilled chicken, tilapia/salmon/tuna, turkey burgers, eggs for my meat source.

[KenshinH]

Depth looks good bro, add some accessory training like hyperextensions to correct that rounding at the bottom. That's good amount of weight for high bar squat.

Thanks man, I'll start doing some hyperextensions. By the way, it was a low-bar squat. Do you think I need to place the bar lower than that?

Good stuff Kenshin. Always nice to attempt a PR.

Had a pretty good workout today.

425lbs x5 2 sets
455lbs x5 3 sets

And definitely get those TK Knee Bands. I love them - i dont squat without them! Definitely worth it!

Kudos to you though.

Thanks bro, you're beasting it up! I can't wait to get the TK sleeves. My knees have been sore here and there since I've been squatting heavier.

[FreshWerk]

Thanks bro, you're beasting it up! I can't wait to get the TK sleeves. My knees have been sore here and there since I've been squatting heavier.

That was chest today btw. And yeah im trying bro - trying to beast it up!

[audieswu]

Thanks man, I'll start doing some hyperextensions. By the way, it was a low-bar squat. Do you think I need to place the bar lower than that?

Yeah bar placement need slightly lower, I see that you squeeze your traps together and hold tight, keep the arch and everything tight the entire movement. A slight lean forward too (chest out) when doing low bar squatting. Regardless again strong lift bro GJDM.

[soopamyko]

sup sup

[soopamyko]

whats goign on - lets collab Myko! I'll be in dallas soon - a buddy of mine's family stays there - definitely wanna get a gym session in with ya and your other friends.

IN.

Down? of course you are. SoopaMyko doesnt back down!

leggo fool.


ill see if homies are free if not we'll still hit it.

[soopamyko]

Nice pics from the 0 brahs.....glad you guys had fun! expect the king to make it out there next year