The Official Asian Thread Part 13!!!

[Swuuu]

Love PWO zhit at home, not at gym.




What is AppNut? PWO?

Do supp farts to dudes that are being azzholes lol

[audieswu]

Love PWO zhit at home, not at gym.

TP weekly allowance will be expensive (srs)

[KenshinH]

LOL

I had 3 chicken tacos with rice and veggies from chipotle. It fits my macros perfectly.

That sounds nom nom nom bro

Reported for excessive gym TP consumption.

Septic Tank overflow, please stay safe

Man that sounds soo good, I would have double chicken burrito bowl everyday while on my cut if there's a Chipotle on site.
BRB driving 1 hour one way to acquire Chipotle

You live in the boonies bro. It's all good. You're probably saving a ton of money not eating out for lunch all the time

Love PWO zhit at home, not at gym.

What is AppNut? PWO?

AppNut is short for Applied Nutraceuticals, a supplement company. I'm doing a dual log with one of their reps, and they sent me three different supps to take, all in capped form.

Yesterday was my first day on the log and I took 22(!) caps throughout the day

[audieswu]

Yesterday was my first day on the log and I took 22(!) caps throughout the day

Make that 5 $hits before workout bro

[Hosum]

Argggghhhh too much placebo power supp talk today!!!!

[KenshinH]

Make that 5 $hits before workout bro

LOL

Argggghhhh too much placebo power supp talk today!!!!

How did that coffee work for you?

:}

Nice sig change bro LOL

[New Evolution]

Do supp farts to dudes that are being azzholes lol

Que?

TP weekly allowance will be expensive (srs)

Como?

That sounds nom nom nom bro



You live in the boonies bro. It's all good. You're probably saving a ton of money not eating out for lunch all the time



AppNut is short for Applied Nutraceuticals, a supplement company. I'm doing a dual log with one of their reps, and they sent me three different supps to take, all in capped form.

Yesterday was my first day on the log and I took 22(!) caps throughout the day

Oh I see. 22 pills is a zhit load of pills. That is why I stopped taking Animal Flex or any Animal product other than Rage.

Argggghhhh too much placebo power supp talk today!!!!

You no want that Greg Valentino pump?

[Michael Bao]

Preworkout 1 scoop of Craze and 1 scoop of Hemavol.

Intra 1 scoop of Xtend.

Postworkout Food.

Legs

Notes: Last night I attempted to do Hosum's lunch hour legs routine. But of course I only use half of the weights that he uses. And is was hard as fuk.

Routine is like this. All 1 min rest in between sets.
- Squat 3 sets of 20 reps
- Legs curl 3 sets of 20 reps
- Legs extension 3 sets of 20 reps
- Legs press 5 sets of 20 reps
- Calves raises 5 sets of 20 reps


Warm up/Cardio: 15 mins Spinning Cycle, Cals = Unknown.

Exercise: 1 BB Squats
95x20x1 warm up, 1 min rest
95x20x1 1 min
135x20x1 1 mins (working set)
135x20x1 1.5 min
135x10x1 1 min
135x12x1

Notes: After the 2nd working set my legs were burning already. Took an extra 30 secs of rest and still couldn't get 20 reps in so I decided to add another set to it.

Exercise: 2 Cybex Laying Legs Curl
80x20x3 1 min rest

Exercise: 3 LifeFitness Legs Extension
100x20x3 1 min rest

Exercise: 4 Flex Calves Raises Machine
1Px20x3 1 min rest

Notes: Legs extension machine was being occupied so I switch to calves raises first. Also I forgot I was suppose to do 5 sets of this so I went back to do another 3 sets after legs press.

Exercise: 5 Legs Press
2P/Sx20x5 1 min

Exercise: 6 Flex Calves Raises Machine
1Px20x3 1 min rest

Notes: Legs were fully burned after these and I couldn't believe all of these were completed less than 45 mins. Fastest legs session that I ever had. lol Since there is some extra time left, I went ahead and added more exercises to it.

Exercise: 7 BB Front Squat
95x10x3 1 min
135x8x2 No rest count, took as long as I needed to recover

Exercise: 8 Single Leg Press
2P/Sx10x3 1 min

Exercise: 9 Cybex Cable Single Calf Raises
50x25x2 1 min
50x20x2 1 min

Exercise: 10 LifeFitness Single Leg Extension
55x10x4 1 min

Exercise: 11 TRX Leg Squat (Got this from Ryoubakua)
10x2
8x2

Notes: Not sure if I am doing this right. I think I kinda cheated on my way up by involving upper body movement. However, I still felt the burns.

Abs: N/A.

Cardio: N/A.

Notes: This is something new for me. I always tried to go as heavy as I can since I want my legs to grow. With this short rest and light weight definitely has a different feels to it. I like it. That is all.


TGIF everyone!

[toneekay]

Busy thread is busy!

[Swuuu]

Que?



Como?




Oh I see. 22 pills is a zhit load of pills. That is why I stopped taking Animal Flex or any Animal product other than Rage.



You no want that Greg Valentino pump?

Lol well back when the S$&@ talk was here you didn't want to do that PWO crap in the gym. But those supp farts can be quite effective in chasing azzholes away from you lol.

[New Evolution]

Preworkout 1 scoop of Craze and 1 scoop of Hemavol.

Intra 1 scoop of Xtend.

Postworkout Food.

Legs

Notes: Last night I attempted to do Hosum's lunch hour legs routine. But of course I only use half of the weights that he uses. And is was hard as fuk.

Routine is like this. All 1 min rest in between sets.
- Squat 3 sets of 20 reps
- Legs curl 3 sets of 20 reps
- Legs extension 3 sets of 20 reps
- Legs press 5 sets of 20 reps
- Calves raises 5 sets of 20 reps


Warm up/Cardio: 15 mins Spinning Cycle, Cals = Unknown.

Exercise: 1 BB Squats
95x20x1 warm up, 1 min rest
95x20x1 1 min
135x20x1 1 mins (working set)
135x20x1 1.5 min
135x10x1 1 min
135x12x1

Notes: After the 2nd working set my legs were burning already. Took an extra 30 secs of rest and still couldn't get 20 reps in so I decided to add another set to it.

Exercise: 2 Cybex Laying Legs Curl
80x20x3 1 min rest

Exercise: 3 LifeFitness Legs Extension
100x20x3 1 min rest

Exercise: 4 Flex Calves Raises Machine
1Px20x3 1 min rest

Notes: Legs extension machine was being occupied so I switch to calves raises first. Also I forgot I was suppose to do 5 sets of this so I went back to do another 3 sets after legs press.

Exercise: 5 Legs Press
2P/Sx20x5 1 min

Exercise: 6 Flex Calves Raises Machine
1Px20x3 1 min rest

Notes: Legs were fully burned after these and I couldn't believe all of these were completed less than 45 mins. Fastest legs session that I ever had. lol Since there is some extra time left, I went ahead and added more exercises to it.

Exercise: 7 BB Front Squat
95x10x3 1 min
135x8x2 No rest count, took as long as I needed to recover

Exercise: 8 Single Leg Press
2P/Sx10x3 1 min

Exercise: 9 Cybex Cable Single Calf Raises
50x25x2 1 min
50x20x2 1 min

Exercise: 10 LifeFitness Single Leg Extension
55x10x4 1 min

Exercise: 11 TRX Leg Squat (Got this from Ryoubakua)
10x2
8x2

Notes: Not sure if I am doing this right. I think I kinda cheated on my way up by involving upper body movement. However, I still felt the burns.

Abs: N/A.

Cardio: N/A.

Notes: This is something new for me. I always tried to go as heavy as I can since I want my legs to grow. With this short rest and light weight definitely has a different feels to it. I like it. That is all.


TGIF everyone!

Nice legs session bro. This is help you build them legs. You will no longer have them big bird legs no more.

Busy thread is busy!

This.

Time for lunch.

[toneekay]

Notes: This is something new for me. I always tried to go as heavy as I can since I want my legs to grow. With this short rest and light weight definitely has a different feels to it. I like it. That is all.

Good stuff Bao! I did something similar to this last Thursday, however chit was pretty easy so i did 4 sets of 25 reps on pretty much all movements. Also threw in dropsets of 25 reps on a lot of movements as well.



Consider yourself 1 up'd.

[audieswu]

LOL@Bao with Evo training post...strong trolling on instagram

[toneekay]

This.
Time for lunch.

Lol I'm about to have my 4th meal in about 13 minutes... Srs metabolism is srs! Hungry as fuark today!

[New Evolution]

Lol well back when the S$&@ talk was here you didn't want to do that PWO crap in the gym. But those supp farts can be quite effective in chasing azzholes away from you lol.

I never had fart issue with pwo. The only thing that gives me gas is protein. LOL I love the ripped and dash before someone walks by. LOL

[Swuuu]

I never had fart issue with pwo. The only thing that gives me gas is protein. LOL I love the ripped and dash before someone walks by. LOL

Hahahaha they are all bad. I just suggested that because of the S$&@ talk lol. Farting is similar and we all have azzholes at our gym. You do a supp fart and they pretty much leave you alone!

[audieswu]

Hahahaha they are all bad. I just suggested that because of the S$&@ talk lol. Farting is similar and we all have azzholes at our gym. You do a supp fart and they pretty much leave you alone!

Are you indian or asian brah? I don't remember you tell us.

Where in the U.S. are you located?

Please don't say New Delhi, that's in Canada.

[schmack]

Preworkout 1 scoop of Craze and 1 scoop of Hemavol.

Intra 1 scoop of Xtend.

Postworkout Food.

Legs

Notes: Last night I attempted to do Hosum's lunch hour legs routine. But of course I only use half of the weights that he uses. And is was hard as fuk.

Routine is like this. All 1 min rest in between sets.
- Squat 3 sets of 20 reps
- Legs curl 3 sets of 20 reps
- Legs extension 3 sets of 20 reps
- Legs press 5 sets of 20 reps
- Calves raises 5 sets of 20 reps


Warm up/Cardio: 15 mins Spinning Cycle, Cals = Unknown.

Exercise: 1 BB Squats
95x20x1 warm up, 1 min rest
95x20x1 1 min
135x20x1 1 mins (working set)
135x20x1 1.5 min
135x10x1 1 min
135x12x1

Notes: After the 2nd working set my legs were burning already. Took an extra 30 secs of rest and still couldn't get 20 reps in so I decided to add another set to it.

Exercise: 2 Cybex Laying Legs Curl
80x20x3 1 min rest

Exercise: 3 LifeFitness Legs Extension
100x20x3 1 min rest

Exercise: 4 Flex Calves Raises Machine
1Px20x3 1 min rest

Notes: Legs extension machine was being occupied so I switch to calves raises first. Also I forgot I was suppose to do 5 sets of this so I went back to do another 3 sets after legs press.

Exercise: 5 Legs Press
2P/Sx20x5 1 min

Exercise: 6 Flex Calves Raises Machine
1Px20x3 1 min rest

Notes: Legs were fully burned after these and I couldn't believe all of these were completed less than 45 mins. Fastest legs session that I ever had. lol Since there is some extra time left, I went ahead and added more exercises to it.

Exercise: 7 BB Front Squat
95x10x3 1 min
135x8x2 No rest count, took as long as I needed to recover

Exercise: 8 Single Leg Press
2P/Sx10x3 1 min

Exercise: 9 Cybex Cable Single Calf Raises
50x25x2 1 min
50x20x2 1 min

Exercise: 10 LifeFitness Single Leg Extension
55x10x4 1 min

Exercise: 11 TRX Leg Squat (Got this from Ryoubakua)
10x2
8x2

Notes: Not sure if I am doing this right. I think I kinda cheated on my way up by involving upper body movement. However, I still felt the burns.

Abs: N/A.

Cardio: N/A.

Notes: This is something new for me. I always tried to go as heavy as I can since I want my legs to grow. With this short rest and light weight definitely has a different feels to it. I like it. That is all.


TGIF everyone!

good work bro, doing a routine out of the norm is good every now and then.


That's some volume.


edit: nevermind I see what is going on.


Good session evo

[Swuuu]

Are you indian or asian brah? I don't remember you tell us.

Where in the U.S. are you located?

Please don't say New Delhi, that's in Canada.

Nobody ever told me the rules or requirements so that's why I didn't say anything.

But I'm Chinese. Grew up in NYC and I'm 29.

[audieswu]

Nobody ever told me the rules or requirements so that's why I didn't say anything.

But I'm Chinese. Grew up in NYC and I'm 29.

OK, please proceed PMing Hosum gyno pics of hot sister, cousin, aunts, neighbor, girfriend, mum, grandmum and your grandmum's gff.

[Swuuu]

OK, please proceed PMing Hosum gyno pics of hot sister, cousin, aunts, neighbor, girfriend, mum, grandmum and your grandmum's gff.

Your serious about that huh? The only ones out of that list I would be willing to post here are cousins and neighbors. None of them are even slightly attractive!

[audieswu]

Your serious about that huh? The only ones out of that list I would be willing to post here are cousins and neighbors. None of them are even slightly attractive!

Nice lets see female cousins and hot chick neighbors.

[Swuuu]

Nice lets see female cousins and hot chick neighbors.

They really aren't hot though lol I'm just saying

[Hosum]

They really aren't hot though lol I'm just saying

Let us be the judge...

[audieswu]

Let us be the judge...

LOL that's what exactly I'm going t say.

[Hosum]

LOL that's what exactly I'm going t say.

du ma, how come your sig was not changed? LOL

[Swuuu]

Don't say you weren't warned

[liftTENhard]

inb4newthread

[audieswu]

du ma, how come your sig was not changed? LOL

LOL du ma u can change it yourself

Unless Duke or PGL is mind fukkin with you.

[IMG]http://i1294.photobucket.com/albums/b611/swuuu/A409A633-956E-41EC-AD09-483BA7C32971-177-0000001B321CC1D7_zps78e97e57.jpg[IMG]

Don't say you weren't warned

Silly rabbits, trix are for kids.

inb4newthread

Who's starting the new thread??

[New Evolution]

[IMG]http://i1294.photobucket.com/albums/b611/swuuu/A409A633-956E-41EC-AD09-483BA7C32971-177-0000001B321CC1D7_zps78e97e57.jpg[IMG]

Don't say you weren't warned

That is why we can't have nice thing.

LOL du ma u can change it yourself

Unless Duke or PGL is mind fukkin with you.



Silly rabbits, trix are for kids.



Who's starting the new thread??

liuzhoudragon