The Official Asian Thread Part 13!!!

**audieswu** · 03-29-2013, 05:43 PM

Originally Posted by KenshinH

Err, should you be saying that on here?

Can I be an Audietism sponsored athlete?

Sure

Shyt got real when I told my boss. We are working on details now to start the new business. I will be looking for athletes later on though

**tapsilog** · 03-29-2013, 06:06 PM

brothers, aware me on a good chest workout. I'm about to change my routine as I'd like to change them up every 3 months. I train 1 muscle group each day. My chest workout is detailed below

4x15 dips
4x15 cable crossovers
1x12 incline dumbbell press + 1x12 incline dumbbell flys + 1x12 incline pushup (4x supersets)
1x12 flat dumbbell press + 1x12 flat dumbbell flys + 1x12 pushups (4x supersets)

**PokLim** · 03-29-2013, 08:16 PM

Originally Posted by audieswu

Good man, supporting Autism and Hosum's cause to total gyno domination

@Ho: Tell the truth, have you gotten any pms with some chick's gyno since we started this endeavor?

If all everything goes to plan, I will be opening and managing an online supplement store. Which means I will be getting you fools the hookup.

**Johnnybomb** · 03-29-2013, 11:03 PM

Originally Posted by tapsilog

brothers, aware me on a good chest workout. I'm about to change my routine as I'd like to change them up every 3 months. I train 1 muscle group each day. My chest workout is detailed below

4x15 dips
4x15 cable crossovers
1x12 incline dumbbell press + 1x12 incline dumbbell flys + 1x12 incline pushup (4x supersets)
1x12 flat dumbbell press + 1x12 flat dumbbell flys + 1x12 pushups (4x supersets)

Is there a reason you do supersets for your compound movements?

**Johnnybomb** · 03-29-2013, 11:04 PM

So I didn't go lift at the Mecca, instead I went to go do the next best thing. I went to Rowland Heights and ate a big bowl of pho and also had a viet sandwich. Going back to the Hai tomorrow ^_^

**tapsilog** · 03-29-2013, 11:46 PM

Originally Posted by Johnnybomb

Is there a reason you do supersets for your compound movements?

it's from a program I got from the "optimum anabolics" by jeff anderson. Any recos?

**Johnnybomb** · 03-30-2013, 02:33 AM

Originally Posted by tapsilog

it's from a program I got from the "optimum anabolics" by jeff anderson. Any recos?

I dunno. I exercise for fun. I get all my programs watching timberwolf vids and the actual exercises I perform, I look at what Charles Glass tells his guys to do and do that.

I would never take advice from a dude that looks like this

I'd rather take advice from a dude that looks like this

and this

Who trains people that look like this

or

**tapsilog** · 03-30-2013, 02:42 AM

thanks for posting photos of muscular guys instead of pointing me to the right direction. you've been very helpful indeed!

**Atsilan** · 03-30-2013, 05:53 AM

Lol'd at johnny's post. just keeps getting bigger and bigger..

**schmack** · 03-30-2013, 06:30 AM

Originally Posted by tapsilog

thanks for posting photos of muscular guys instead of pointing me to the right direction. you've been very helpful indeed!

Ever try Cluster sets?

http://www.muscleandstrength.com/art...cle-gains.html

**Xtian** · 03-30-2013, 07:54 AM

Audie and Kenshin!!

My Rehband's came in yesterday (super fast shipping). I squatted with them this morning and I'm in love already <3<3<3<3

**PokLim** · 03-30-2013, 09:18 AM

Originally Posted by tapsilog

brothers, aware me on a good chest workout. I'm about to change my routine as I'd like to change them up every 3 months. I train 1 muscle group each day. My chest workout is detailed below

4x15 dips
4x15 cable crossovers
1x12 incline dumbbell press + 1x12 incline dumbbell flys + 1x12 incline pushup (4x supersets)
1x12 flat dumbbell press + 1x12 flat dumbbell flys + 1x12 pushups (4x supersets)

How long have you been lifting? What are your current Bench, Squat, Deadlift numbers?

mirin all these reh band reviews. Kinda want, but at $40 bucks a pop..cawt dayum

**KenshinH** · 03-30-2013, 11:28 AM

Originally Posted by Johnnybomb

I dunno. I exercise for fun. I get all my programs watching timberwolf vids and the actual exercises I perform, I look at what Charles Glass tells his guys to do and do that.

I would never take advice from a dude that looks like this

[/img]http://images.t-nation.com/forum_images/8/8/88c58-Jeff_Anderson.jpg[/img]

I'd rather take advice from a dude that looks like this

[/img]http://cdn.simplyshredded.com/wp-content/gallery/kanesuma/020708abs.jpg[/img]

and this

[/img]http://www.ironmagazine.com/blog/wp-content/uploads/2009/03/charles-glass.jpg[/img]

Who trains people that look like this

[/img]http://www.ifbbpro.com/wp-content/uploads/image/halloffame/FlexWheeler1.jpg[/img]

or

[/img]http://www.gasparinutrition.com/resources//users/5a52fa74-3db3-4eea-a4f7-08d3a9637cf4.jpg[/img]

LOL'ed @ this post

Originally Posted by Xtian

Audie and Kenshin!!

My Rehband's came in yesterday (super fast shipping). I squatted with them this morning and I'm in love already <3<3<3<3

Awesome to have you on the Rehband crew bro

Originally Posted by PokLim

How long have you been lifting? What are your current Bench, Squat, Deadlift numbers?

mirin all these reh band reviews. Kinda want, but at $40 bucks a pop..cawt dayum

Wait for a discount at the Audietism store :}

**Atsilan** · 03-30-2013, 12:09 PM

was mapping out next oil painting
got frustrated
decided to doodle hosum and what he might look like
**** happened

**schmack** · 03-30-2013, 12:20 PM

Originally Posted by Atsilan

was mapping out next oil painting
got frustrated
decided to doodle hosum and what he might look like
**** happened

That's pretty close. Good job there!

**KenshinH** · 03-30-2013, 12:34 PM

Originally Posted by Atsilan

was mapping out next oil painting
got frustrated
decided to doodle hosum and what he might look like
**** happened

datass.jpg and dem nipples

Haha that's pretty good! You've got some talent

**Atsilan** · 03-30-2013, 12:47 PM

Why all of you don't reveal your faces I will never know..

SHOW YOURSELVES!!!

**schmack** · 03-30-2013, 01:12 PM

Originally Posted by Atsilan

Why all of you don't reveal your faces I will never know..

SHOW YOURSELVES!!!

We have

**Atsilan** · 03-30-2013, 01:21 PM

I haven't seen tho.. :/ poop.

**schmack** · 03-30-2013, 01:36 PM

Originally Posted by Atsilan

I haven't seen tho.. :/ poop.

New Evolution is the best looking guy here ( nohomo)

**Hosum** · 03-30-2013, 03:24 PM

Originally Posted by Atsilan

was mapping out next oil painting
got frustrated
decided to doodle hosum and what he might look like
**** happened

LOfuggingL

Please obliged my signature...

**Atsilan** · 03-30-2013, 03:39 PM

Originally Posted by Hosum

LOfuggingL

Please obliged my signature...

Over muh ded bodayy

**Hosum** · 03-30-2013, 03:58 PM

Originally Posted by Atsilan

Over muh ded bodayy

Du ma, you've seen mine so let the abb'ers see yours.

**schmack** · 03-30-2013, 04:10 PM

Originally Posted by Hosum

Du ma, you've seen mine so let the abb'ers see yours.

^^^ this

**Atsilan** · 03-30-2013, 04:15 PM

Originally Posted by Hosum

Du ma, you've seen mine so let the abb'ers see yours.

Wat. I was closing my eyes and using my imagination the whole entire time I was drawing ur gyno. skeelz to pay da billz

**schmack** · 03-30-2013, 04:44 PM

Originally Posted by Atsilan

Wat. I was closing my eyes and using my imagination the whole entire time I was drawing ur gyno. skeelz to pay da billz

Are you Kat Von Dee

**nykwan** · 03-30-2013, 04:45 PM

**schmack** · 03-30-2013, 04:48 PM

Originally Posted by nykwan

Hahahsha!!!

**Atsilan** · 03-30-2013, 04:53 PM

Originally Posted by nykwan

Superb photoshop handiwork lolol

**Hosum** · 03-30-2013, 05:20 PM

Originally Posted by Atsilan

Wat. I was closing my eyes and using my imagination the whole entire time I was drawing ur gyno. skeelz to pay da billz

Don't be shy we want to validate that your boobs are bigger than mine.

Thread: The Official Asian Thread Part 13!!!

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