The Official Asian Thread Part 13!!!

[audieswu]

I don't really torrent anything anymore. Just wait for Netflix or Redbox BD versions ... Unless it's a foreign movie like HK ones

Morning be des!! Working from home today ..

I only torrent now with movies that are not out on Redbox yet but also no longer being shown in theaters.

I agreed. Curling is the best sports ever.
Morning ladies!!

LOL morning bro

[jett69]

sounds like Tendonitis, Ibuprophin will help with tendonitis inflammation.


It's most likely your Supraspinatus tendon

Thanks, I'll take some and see how I feel.

Prehab is the name of the game.






Find the exercises that you enjoy and help you the most. 10 minutes of your day will save you days/weeks of pain and rehab. In the 2nd vid, the first exercise helped me a chit ton when I injured my shoulder.

I've seen these video but never thought I needed it. I'm a idiot.

Jett -- I always do Mobility work now pre-workout and at home during my off day. Knock on wood, I haven't been injured since and my recovery has increase tremendously.

Yeah I better start doing them. I just turned 40 and I just get these pains all of a sudden. Like the other day, I was walking to get coffee and my hips started to hurt. I'm like wtf!?!?!?!

[audieswu]

Yeah I better start doing them. I just turned 40 and I just get these pains all of a sudden. Like the other day, I was walking to get coffee and my hips started to hurt. I'm like wtf!?!?!?!

You kill the Joe, you make some mo!

[Hosum]

Ho: just google Smash Burger BOGO. I think it ends today or Sunday.

Thanks, printed 2.

[New Evolution]

Thanks, printed 2.

Oh hai Lance, 4 Smash Burgers for you today?

[audieswu]

Oh hai Lance, 4 Smash Burgers for you today?

LOL

Would still want to try Smash Burgers and IN & OUT's. (no homo)

[KenshinH]

Oh hai Lance, 4 Smash Burgers for you today?

LOL

LOL

Would still want to try Smash Burgers and IN & OUT's. (no homo)

Brb flying to Oklahoma :}

Since I'm working from home today (sick wifey), what should I have for lunch? Plenty of possibilities - pho, banh mi, Chick Fil A

[audieswu]

Brb flying to Oklahoma :}

Since I'm working from home today (sick wifey), what should I have for lunch? pho, banh mi, Chick Fil A

All of the above Bane. Saturday is becomingth.

[New Evolution]

LOL

Would still want to try Smash Burgers and [IN & OUT's. (no homo)

Some sexual fast food chains here. :}

LOL



Brb flying to Oklahoma :}

Since I'm working from home today (sick wifey), what should I have for lunch? Plenty of possibilities - pho, banh mi, Chick Fil A

Go for Pho. Pho > all.

[audieswu]

Some sexual fast food chains here. :}

SexualHealing.MP3

but I still prefer the Baby Maker song...Bump & Grind.

[Hosum]

Oh hai Lance, 4 Smash Burgers for you today?

Nah, just printed 1 more so 6 burgers.

LOL

Would still want to try Smash Burgers and IN & OUT's. (no homo)

Honestly, you're missing out.

LOL


Since I'm working from home today (sick wifey), what should I have for lunch? Plenty of possibilities - pho, banh mi, Chick Fil A

no panda, no care...


not srs

Go for Pho. Pho > all.

Tis

[audieswu]

Honestly, you're missing out.

IN to see you order 6 burgers

I know it's sucks because none of them burger joints are close by the podunk town I live now.

BRB driving 1 hour to eat Outback/Olive Garden/Red Lobster etc..

It's a good thing though now that I'm cutting We don't even have a Chick-Fil-A around here.

[Johnnybomb]

I got jet lag like woah. Alot more spicks/beaners/wetbacks than I remember when I came back in July last year. Just ate 2 Alberto's carne asada burritos. I think I'm gonna go lift at the mecca tomorrow with my little cousin then go buy me some more string wife beaters. Time for a nap then off to the hood to Pico Blvd back to Fox Studios to finalize my contract with fox and go eat yard house with my lawyer for some mac n cheese and tangerine beer in pasadena.

[audieswu]

I got jet lag like woah. Alot more spicks/beaners/wetbacks than I remember when I came back in July last year. Just ate 2 Alberto's carne asada burritos. I think I'm gonna go lift at the mecca tomorrow with my little cousin then go buy me some more string wife beaters. Time for a nap then off to the hood to Pico Blvd back to Fox Studios to finalize my contract with fox and go eat yard house with my lawyer for some mac n cheese and tangerine beer in pasadena.

Take pics/vids of you training at the Mecca.

[KenshinH]

I got jet lag like woah. Alot more spicks/beaners/wetbacks than I remember when I came back in July last year. Just ate 2 Alberto's carne asada burritos. I think I'm gonna go lift at the mecca tomorrow with my little cousin then go buy me some more string wife beaters. Time for a nap then off to the hood to Pico Blvd back to Fox Studios to finalize my contract with fox and go eat yard house with my lawyer for some mac n cheese and tangerine beer in pasadena.

Nice man. I lived in the LA area for three years. Got a lot of good memories

Take pics/vids of you training at the Mecca.

This

[tapsilog]

Sa Pinas ka pa rin? Tagalog ko medyo old school kasi doon ako lumaki pero lumipat dito noong '94.

Oo bro. Gaano katagal ka nang hindi nakakabalik? Kelan ang bakasyon mo? Sang state ka?

[tapsilog]

how about some hot and spicy mix bowl of noodle soup my brothers? Yum!

[liuzhoudragon]

hey xtian..you there


You sad brah?
http://www.bodybuilding.com/fun/meta...-fat-loss.html

you look sad. did they tell you to look tired for this pic or what? Sounds like a story.

[krazedxboi]

fuarkkk always too late to the shirataki groupon deals

everytime i see it they are already sold out...

[audieswu]

Oo bro. Gaano katagal ka nang hindi nakakabalik? Kelan ang bakasyon mo? Sang state ka?

Sa Tennessee pare, 19 years na pero hindi pa rin ako nakakauwi/bakasyon Baka next year na talaga.

fuarkkk always too late to the shirataki groupon deals

everytime i see it they are already sold out...

[img]http://assets.diylol.com/hfs/ff3/b02/9af/resized/asian-meme-generator-soon-ae33fa.jpg[img]

LOL I like that meme.



Also not trying to be funny but saw leg vein tonight. For the first time ever. INB4 DO I EVEN SHAVE.

[liftTENhard]

hey xtian..you there


You sad brah?
http://www.bodybuilding.com/fun/meta...-fat-loss.html

you look sad. did they tell you to look tired for this pic or what? Sounds like a story.

is that him? i remember back in the day when he first posted itt wow dudes gotten famous. good 4 him doe

Sa Tennessee pare, 19 years na pero hindi pa rin ako nakakauwi/bakasyon Baka next year na talaga.



LOL I like that meme.



Also not trying to be funny but saw leg vein tonight. For the first time ever. INB4 DO I EVEN SHAVE.

[IMG]http://i47.tinypic.com/a0yuit.jpg[IMG]

no penor pic no care

[liuzhoudragon]

company invited a TCM (traditional chinese medicine) practioner to come to the office for 2 days. Gotten 2 rounds of electric shock therapy on my knees why everyone else bished about how tired they were all the time and the doctor had to tell them to stop drinking smoking sleep more than 5 hours a night and move their lazy arse from time to time.

knees feel a bit better. Went hard on leg extensions which normally hurt my knees but didn't feel a thing.

who would have thought attaching electrodes to myself and geting shocked for 15 minutes would be so helpful

[Atsilan]

guess I'm light years too late to say "in".

[Hosum]

guess I'm light years too late to say "in".

Instead of saying "in" post pics of sister, sister's gf, brother's gf and more pics of your hot self. Oh and since you're only 20, post pics of mother for NYKwan...

[audieswu]

@Hosum See my post in the official TGIF thread

no penor pic no care

PorkChop got your pen0rs on a a stick.

company invited a TCM (traditional chinese medicine) practioner to come to the office for 2 days. Gotten 2 rounds of electric shock therapy on my knees why everyone else bished about how tired they were all the time and the doctor had to tell them to stop drinking smoking sleep more than 5 hours a night and move their lazy arse from time to time.

knees feel a bit better. Went hard on leg extensions which normally hurt my knees but didn't feel a thing.

who would have thought attaching electrodes to myself and geting shocked for 15 minutes would be so helpful

guess I'm light years too late to say "in".

Please PM gyno pics to Hosum for validation of membership.

Welcome.

[nykwan]

Oh and since you're only 20, post pics of mother for NYKwan...

Lol. Im getting out the red cannon!

I barely got in the gym this week cause it's spring break for my son. But weight is still dropping from the cut. Though I'm thinking I probably should have just ate at maintenance this week since I'm not lifting. Probably lost some muscle.

[audieswu]

Lol. Im getting out the red cannon!

I barely got in the gym this week cause it's spring break for my son. But weight is still dropping from the cut. Though I'm thinking I probably should have just ate at maintenance this week since I'm not lifting. Probably lost some muscle.

You'll gain it back quick too man, takes over a week lose muscle. Just hit it hard next week after you browse the Job Classified section of the local newspaper

[schmack]

guess I'm light years too late to say "in".

Oh hello

welcome

[jett69]

Good Friday guys,

My shoulders feel a lot better so I'm going to do some deload shoulders and traps today. Keep it at 60% of max.

Next week I'm starting on my cut. Gonna take about 1700 calories a day. Yep I'm gonna be a whining bit*ch for three months.

Oh and I finally ordered Versa Gripps. I lost my lifting straps a few weeks ago. I hate not having them.

[audieswu]

Good Friday guys,

My shoulders feel a lot better so I'm going to do some deload shoulders and traps today. Keep it at 60% of max.

Next week I'm starting on my cut. Gonna take about 1700 calories a day. Yep I'm gonna be a whining bit*ch for three months.

Oh and I finally ordered Versa Gripps. I lost my lifting straps a few weeks ago. I hate not having them.

I've been cutting since Sept. 24 so yeah I'm moody lately Low T3, leptin and hormone levels but fuk it I'm gonna get shred before I start lean bulking

Versa Gripps are legit bro, I have been using mine for the last almost 3 years now and still love them.