The Official Asian Thread Part 13!!!

[schmack]

I had to shovel 8in of snow from a 3 car garage driveway this morning.

You in the Cape area?

Unfortunately I have done 120" of snow removal so far. enough

hopefully we've seen all the snow this winter has to offer. not bad out this week

yeah I suppose, this weather sucks

[KenshinH]

Datass.png

Strong lift bro. Your squat has come a long way since you started.

Thanks bro. It's the only thing I'm good at

Good squatting bro!

How do you like your Rehbands and adistars?

Thanks bro. I'm wearing the Adipowers (newer version of the Adistars), and I love them and the Rehbands both. Would never squat without them now

Audie (EX-FF) will agree

sup brahs! back from vacation and at work now. was busy morning catching up but on lunch now.

sister (inb4 no pics of sister no care) lied about the niceness of the gym, she said it was nice mainly cause she only does cardio and there are new cardio machines there but not a single barbell and db's only go to 75. only ended up lifting there once the whole week since i was pretty discouraged. i also drank and ate like absolute CRAP

i felt like chit when i landed back in boston friday but did chest saturday and legs yesterday so feeling better now that i'm back in the groove of things.

time to cut hardcore again, summer is coming

LOL @ gym db's that go up to 75. I thought 100 was bad.

No pics of shoveling snow in your avi outfit, no care :}

Welcome.

Changed your sig quick

[yalie]

You in the Cape area?

Unfortunately I have done 120" of snow removal so far. enough





yeah I suppose, this weather sucks

Nope. I'm in the midwest. Yesterday/today have been the biggest snow all year.

No pics of shoveling snow in your avi outfit, no care :}

Welcome.

Pretty sure you'd care less if my avi outfit was my snow shoveling outfit lol

[audieswu]

Thanks bro. I'm wearing the Adipowers (newer version of the Adistars), and I love them and the Rehbands both. Would never squat without them now

Audie (EX-FF) will agree

I sponsor this message

Serious, I love my rehbands and adipowers. Actually look forward to squatting. Rehbands are night and day comparable to Tommy Kono bands. I just use my TK bands for warming up my elbows while I do Power Calf Raises, don't want to mess up my elbow doing those.

[jett69]

what up guys/gals.

My work cafeteria always has chicken breast. I buy two at a time, eat one at 10am and another at 4pm. The guy says it's 6oz. I put it in myfitness pal and it states 48g protein.... Does the pic look like 6oz?

http://i48.tinypic.com/4ghv1z.jpg

I could eat this in 6 bites, just want to make sure I'm hitting my macros.

Thanks

[audieswu]

what up guys/gals.

My work cafeteria always has chicken breast. I buy two at a time, eat one at 10am and another at 4pm. The guy says it's 6oz. I put it in myfitness pal and it states 48g protein.... Does the pic look like 6oz?

[url]http://i48.tinypic.com/4ghv1z.jpg[url]

I could eat this in 6 bites, just want to make sure I'm hitting my macros.

Thanks

More likely 6 oz. pre-cooked. But that looks about 4.5-5 oz. cooked. Looks breaded too, I'll scrape the breading if you are watching macros.

[jett69]

More likely 6 oz. pre-cooked. But that looks about 4.5-5 oz. cooked. Looks breaded too, I'll scrape the breading if you are watching macros.

It's not breaded, it's seasoned. Yeah I didnt think it was 6oz. Just wanted to check and put the correct macros in.

Thanks

[Johnnybomb]

good work, just curios why don't you touch chest, injury?

I think I have long arms and before when I used to touch chest my elbows started to hurt then I read on T-Nation it's fine to not touch chest. I don't lock out either. The only exercise I ever lock out on is leg extension, deads, and dumbbell kickbacks.

http://www.t-nation.com/free_online_...tain_dog_style

"Adjustments to your range of motion can do several things. It can keep you healthy, and it can lead to greater growth. So how do you know when to go all the way up, get a deep stretch, touch your chest, etc.? Let's look at some exercises that you should perform with a limited range of motion and others that should be a full range of motion.

Incline barbell presses - Do not touch your chest. Stop 2-3 inches short, and drive up. Do not lock out either. Keep constant tension on your pecs with this range of motion and you'll reap the benefits. Check out the video on the right for further demonstration.

This ROM is what saved my rotator cuffs from frequent strain, pec insertions from potential rupture, and allowed me to actually feel my chest working. Again, I also believe this is one of the best exercises for increasing that wide "barn door delt" look from the front, so it's an extremely valuable exercise in the toolbox."

[Hosum]

Avi looking swole man good job!

Thanks bro

Strong avi!

Strong squatting Ken, when will it be my turn?

I had to shovel 8in of snow from a 3 car garage driveway this morning.

You must be from my neck of the woods...I had to shovel 6 inches of snow and then an additional 2 inches came down and I just left it. It'll all melt by Thursday.

[krazedxboi]

Pretty sure you'd care less if my avi outfit was my snow shoveling outfit lol

need pics to confirm this

[schmack]

Nope. I'm in the midwest. Yesterday/today have been the biggest snow all year.



Pretty sure you'd care less if my avi outfit was my snow shoveling outfit lol

Gotcha, you guys get those crazy ice storms.

Welcome to the thread

I think I have long arms and before when I used to touch chest my elbows started to hurt then I read on T-Nation it's fine to not touch chest. I don't lock out either. The only exercise I ever lock out on is leg extension, deads, and dumbbell kickbacks.

http://www.t-nation.com/free_online_...tain_dog_style

"Adjustments to your range of motion can do several things. It can keep you healthy, and it can lead to greater growth. So how do you know when to go all the way up, get a deep stretch, touch your chest, etc.? Let's look at some exercises that you should perform with a limited range of motion and others that should be a full range of motion.

Incline barbell presses - Do not touch your chest. Stop 2-3 inches short, and drive up. Do not lock out either. Keep constant tension on your pecs with this range of motion and you'll reap the benefits. Check out the video on the right for further demonstration.

This ROM is what saved my rotator cuffs from frequent strain, pec insertions from potential rupture, and allowed me to actually feel my chest working. Again, I also believe this is one of the best exercises for increasing that wide "barn door delt" look from the front, so it's an extremely valuable exercise in the toolbox."

That's cool, I was just curious. that's good weight.

[soopamyko]

I WANT TO wife missy

[krazedxboi]

I WANT TO wife missy

just make sure you share her rear glute spread pics with us

[audieswu]

nope. I'm in the midwest. Yesterday/today have been the biggest snow all year.

Pretty sure you'd care less if my avi outfit was my snow shoveling outfit lol

need pics to confirm this

this

[jett69]

how do you guys measure cooked rice? I make rice with a rice cooker and I just make a ton for my family. I've been eating by the size of my fist but I could always eat more...I still have 125G of carbs left in my macros so if i could eat that all in rice... I'll be happy.

[audieswu]

how do you guys measure cooked rice? I make rice with a rice cooker and I just make a ton for my family. I've been eating by the size of my fist but I could always eat more...I still have 125G of carbs left in my macros so if i could eat that all in rice... I'll be happy.

Buy you a $20 digital food scale at Walmart bro. Will make life so much easier, no guess work.

[New Evolution]

sup brahs! back from vacation and at work now. was busy morning catching up but on lunch now.

sister (inb4 no pics of sister no care) lied about the niceness of the gym, she said it was nice mainly cause she only does cardio and there are new cardio machines there but not a single barbell and db's only go to 75. only ended up lifting there once the whole week since i was pretty discouraged. i also drank and ate like absolute CRAP

i felt like chit when i landed back in boston friday but did chest saturday and legs yesterday so feeling better now that i'm back in the groove of things.

time to cut hardcore again, summer is coming

Where are the said pics?

No pic, no care.

Thanks bro. It's the only thing I'm good at



Thanks bro. I'm wearing the Adipowers (newer version of the Adistars), and I love them and the Rehbands both. Would never squat without them now

Audie (EX-FF) will agree



LOL @ gym db's that go up to 75. I thought 100 was bad.



Changed your sig quick

You must be a graduate of University of Hosum where the mascot is Sand Castle.

I WANT TO wife WBK

Fixed.


:}

[jett69]

Buy you a $20 digital food scale at Walmart bro. Will make life so much easier, no guess work.

Yeah I ordered one from amazon, it's coming in tomorrow. But cooked rice has water so it's not as accurate when it comes to weight, no?

Am I just making this too complicated?

[audieswu]

Yeah I ordered one from amazon, it's coming in tomorrow. But cooked rice has water so it's not as accurate when it comes to weight, no?

Am I just making this too complicated?

LOL if you are like me a "volume" food eater. Buy some sugar free jello and eat the hell out of it to satisfy your sanity.

[Boba_Bulk]

Serious, I love my rehbands and adipowers. Actually look forward to squatting. Rehbands are night and day comparable to Tommy Kono bands. I just use my TK bands for warming up my elbows while I do Power Calf Raises, don't want to mess up my elbow doing those.

lmao

what up guys/gals.

My work cafeteria always has chicken breast. I buy two at a time, eat one at 10am and another at 4pm. The guy says it's 6oz. I put it in myfitness pal and it states 48g protein.... Does the pic look like 6oz?

http://i48.tinypic.com/4ghv1z.jpg

I could eat this in 6 bites, just want to make sure I'm hitting my macros.

Thanks

looks like it was 6oz pre cooked like Audi says

how do you guys measure cooked rice? I make rice with a rice cooker and I just make a ton for my family. I've been eating by the size of my fist but I could always eat more...I still have 125G of carbs left in my macros so if i could eat that all in rice... I'll be happy.

I dunno I remember there was some dumbass debate about whether you judge a cup of rice by it's cooked or uncooked form.

Anyways I'm not gonna nitpick every last grain, but I'm Asian so I just use the little rice bowls as my guide. Guys like audi have to measure by the kamay or daliri full.

[liuzhoudragon]

I WANT TO wife missy

Your a better man than me. I just want to make her scream in ecstacy.

lets make a deal.......you wife her.....I bang her.

[Johnnybomb]

how do you guys measure cooked rice? I make rice with a rice cooker and I just make a ton for my family. I've been eating by the size of my fist but I could always eat more...I still have 125G of carbs left in my macros so if i could eat that all in rice... I'll be happy.

I measure it uncooked. But I quit eating rice and noodles. Hardest thing to ever quit, worse than quitting weed/meth/yayo/soda/video games

[krazedxboi]

I measure it uncooked. But I quit eating rice and noodles. Hardest thing to ever quit, worse than quitting weed/meth/yayo/soda/video games

i'm tempted as hell to try those shirataki noodles, no real reason i haven't just that i'm skeptical as hell about them

[FreshWerk]

whats up my fellow asians.

[audieswu]

whats up my fellow asians.

Ya'll maybe being sent to North Korea after that propaganda vid they came out with straight out off Call of Duty video game.
What's good man?






Morning du mas, Unemployed but chillin 24/7, Only one good achilles U wot m8 @IHOP, cd gurl skyping, Sand Castle burgers < two Chick-Fil-A Spicy Sammiches crew!

[soopamyko]

how do you guys measure cooked rice? I make rice with a rice cooker and I just make a ton for my family. I've been eating by the size of my fist but I could always eat more...I still have 125G of carbs left in my macros so if i could eat that all in rice... I'll be happy.

get a cup and fill it up. thats one cup of rice.

[soopamyko]

whats up my fellow asians.

sup mr. lat spread.

[soopamyko]

what up guys/gals.

My work cafeteria always has chicken breast. I buy two at a time, eat one at 10am and another at 4pm. The guy says it's 6oz. I put it in myfitness pal and it states 48g protein.... Does the pic look like 6oz?

http://i48.tinypic.com/4ghv1z.jpg

I could eat this in 6 bites, just want to make sure I'm hitting my macros.

Thanks

ate 3 chik fila sandwiches still dropping weight...da fuq

[jett69]

LOL if you are like me a "volume" food eater. Buy some sugar free jello and eat the hell out of it to satisfy your sanity.

Took your advice and ate some jello. My son was not happy that I took the last one. He's getting big and strong. I feel he's going to take my alpha male dominance in a few yrs.

lmao



looks like it was 6oz pre cooked like Audi says



I dunno I remember there was some dumbass debate about whether you judge a cup of rice by it's cooked or uncooked form.

Anyways I'm not gonna nitpick every last grain, but I'm Asian so I just use the little rice bowls as my guide. Guys like audi have to measure by the kamay or daliri full.

Yeah, I'm not gonna sweat it anymore. I'll eat 2 cups and adjust from there.

I measure it uncooked. But I quit eating rice and noodles. Hardest thing to ever quit, worse than quitting weed/meth/yayo/soda/video games

quit rice and noodles? asians are made from rice and noodles.

get a cup and fill it up. thats one cup of rice.

Cooked?

ate 3 chik fila sandwiches still dropping weight...da fuq

never understood why people love chick filet. I rather eat at Chipolite.

[audieswu]

Took your advice and ate some jello. My son was not happy that I took the last one. He's getting big and strong. I feel he's going to take my alpha male dominance in a few yrs.

LOL I like to make 2-3 huge batch of it and fridge them so when I'm feeling like I'm not satisfied with food but still wanting to eat. I'll just grab one of the containers.
He'll take your alpha male dominance along with your $$$. Same goes for my little girl to me, I can have the worst day but seeing her after work is that moment in life why I'm glad to be a dad and forget about the b.s..