The Official Asian Thread Part 13!!!

[audieswu]

LOL x 1000



I instantly thought of this chop when I saw Fresh's post LOL

Chops copypright belongs to Nykwan. Who's probably watching a movie right now at the Indoor Amphitheater of the Univ. of Sangbagging Hosum where the mascot is a Sand Castle.

[FreshWerk]

Instant epic here

@Fresh: What's good brotha? No more Taliban attacks I hope?
When are you coming home?

I know that WILL NEVER get old haha! you all are to funny.

Not a whole lot, been FOB hoppin a lot, helping out here and there. Still gettin it in the gym so thats always a good thing. No more attacks as of yet, until the summer actually hits, then we'll seee. I'm not sure when i'll come home yet, havent set a date yet - i extended another year so - it'll be a while til im stateside again - i may just ride out the whole another year instead of R&R, so we'll see, im not sure yet.

[audieswu]

I know that WILL NEVER get old haha! you all are to funny.

Not a whole lot, been FOB hoppin a lot, helping out here and there. Still gettin it in the gym so thats always a good thing. No more attacks as of yet, until the summer actually hits, then we'll seee. I'm not sure when i'll come home yet, havent set a date yet - i extended another year so - it'll be a while til im stateside again - i may just ride out the whole another year instead of R&R, so we'll see, im not sure yet.

Damn man stay safe for sure and keep acquiring them gains while you're at it!

[FreshWerk]

Damn man stay safe for sure and keep acquiring them gains while you're at it!

For sure man, i appreciate all of you for keeping me in your thoughts, as anything can happen. But until then, i'll do what i can do for the family and for myself... and get dem gainz!

[New Evolution]

For sure man, i appreciate all of you for keeping me in your thoughts, as anything can happen. But until then, i'll do what i can do for the family and for myself... and get dem gainz!

Any new lifting videos?

Still no legs routine for me. Dafuq!! negged!! :}

[FreshWerk]

Any new lifting videos?

Still no legs routine for me. Dafuq!! negged!! :}

Haha yeah man - sorry, just been busy - I got you though.

No more vids as of yet - just gotta get my camera crew to come with me LOL.

[New Evolution]

Haha yeah man - sorry, just been busy - I got you though.

No more vids as of yet - just gotta get my camera crew to come with me LOL.

LOL No worry man. Stay safe out there man. Looking forward to see you on stage at the NPC shows in the future.

[FreshWerk]

LOL No worry man. Stay safe out there man. Looking forward to see you on stage at the NPC shows in the future.

Of course man - thanks though, but ill still hook you up.

And most definitely man - i look forward to competing for the first time and see how it goes - so i'll for sure keep you all updated and asking for advice etc.

[nykwan]

Chops copypright belongs to Nykwan. Who's probably watching a movie right now at the Indoor Amphitheater of the Univ. of Sangbagging Hosum where the mascot is a Sand Castle.

Yep, just finished The Grandmasters.

It was trademark Wong Kar Wai artsy style movie. I had to wikipedia to make sure I knew I was even following the story correctly, and then read an interview with him to figure wtf some of the stuff was supposed to be for.

But I'm not sure why they even made this movie sort of about Ip Man. It seemed like the main idea of the movie wasn't even really about Ip Man, but they added in Ip Man to the story so they could market the movie as another Ip Man movie since he's the hot thing right now.

[audieswu]

Yep, just finished The Grandmasters.

It was trademark Wong Kar Wai artsy style movie. I had to wikipedia to make sure I knew I was even following the story correctly, and then read an interview with him to figure wtf some of the stuff was supposed to be for.

But I'm not sure why they even made this movie sort of about Ip Man. It seemed like the main idea of the movie wasn't even really about Ip Man, but they added in Ip Man to the story so they could market the movie as another Ip Man movie since he's the hot thing right now.

Strong propaganda to promote a movie. Ip Man was awesome good recko from Ho.

[littlemissy]

YEE FINALLY HIT MY STUPID GOAL WEIGHT!!!

How do ya'll weigh yourselves.. I got two scales & they say different things -_- I think digi scales don't work so well. The old school one in the locker room (like at the doctor) says I'm 126 & my digi says I'm 129. So I'm going with I hit my goal. :P

[nykwan]

YEE FINALLY HIT MY STUPID GOAL WEIGHT!!!

How do ya'll weigh yourselves.. I got two scales & they say different things -_- I think digi scales don't work so well. The old school one in the locker room (like at the doctor) says I'm 126 & my digi says I'm 129. So I'm going with I hit my goal. :P

I'd say the old school mechanical ones are more accurate.

But grats on hitting weight. I'm getting closer to BF% that I want to get down to for my cut, but I'm going to have to go below the weight I was hoping to stay above this year.

[SwiftRick]

What's your stats now man? Also why do HIIT right off the bat? do LISS/MISS then add hit once or twice per week down the road.

Looks good though, my rule of thumb, always have atleast 1 source of veggies and 1 source of fruits daily. Count your fiber too. Between 25-55 will be good at your current stats.

Thanks for everything. My stats as of now is 5'8, 150lbs, 14 inch arms. I plan on doing my workouts/LISS M, W, F fasting. I just bought some BCAAs and will take it preworkout and then whey right after working out.

And yeah I snack on carrots, celery, almonds, peanuts.

Can't wait to post my next pic 3 months from now and then clean bulk

Again. I appreciate the help

[liuzhoudragon]

YEE FINALLY HIT MY STUPID GOAL WEIGHT!!!

How do ya'll weigh yourselves.. I got two scales & they say different things -_- I think digi scales don't work so well. The old school one in the locker room (like at the doctor) says I'm 126 & my digi says I'm 129. So I'm going with I hit my goal. :P

More important to me to use the same scale at the same time each time. More about tracking and measuring progress then suddenly being healthy or better because the number say 1 instead of 3.

also............pics.

[Johnnybomb]

So I gotta go back to Guangzhou next week. Last year I posted about the Guangzhou convention center doing LCD displays and we planned to copy the Comcast center in Philadelphia. We just got the winning bid for the project. 20 million RMB (3.2 million USD) to do the display and the animation.



See Schmack, If you were in S. Korea with your company I'd be calling your ass now to do the sound. But no, you're in *******y ass Boston, United States of Retards doing Crossfit!

[schmack]

Sup brahs, had a set back today after. Was doing jump ropes and had bad pain in left calf area. I then tried too walk took two steps and down I went in excruciating pain.

Pretty much an Achilles rupture. I just got back from ER an hour ago and tomorrow I see an Othrodontist. Hopefully it's not bad and surgery is not needed. I am wearing a boot for now.

[audieswu]

Sup brahs, had a set back today after. Was doing jump ropes and had bad pain in left calf area. I then tried too walk took two steps and down I went in excruciating pain.

Pretty much an Achilles rupture. I just got back from ER an hour ago and tomorrow I see an Othrodontist. Hopefully it's not bad and surgery is not needed. I am wearing a boot for now.

Sorry to hear Schmack! Get well soon brotha, glad you came out ok though. You can still do abductor/adductor in the gym to keep your bf interested. Just sayin...


just kidding bro trying to lift your spirits up! But serious, heal up soon man.

[Johnnybomb]

Sup brahs, had a set back today after. Was doing jump ropes and had bad pain in left calf area. I then tried too walk took two steps and down I went in excruciating pain.

Pretty much an Achilles rupture. I just got back from ER an hour ago and tomorrow I see an Othrodontist. Hopefully it's not bad and surgery is not needed. I am wearing a boot for now.

This is what happens when you stay in *******y Boston instead of owning your own company in S. Korea.

[schmack]

Thanks Audie, I'm gonna see what happens this morning at the Ortho. If they tell me surgery not needed I will take some time off and do small workouts that font involve Achilles. I hope it's not a situation where they say if I get surgery then my Achilles will be stronger in the long run and if that is the case I will do the surgery since I'm so active.


At JB, hey I could be in loser LA

I hear ya man, would love to be in S. Korea. In time we will get there, by then we will be able to go direct with manufacturers for better pricing. Congrats on winning contract man

[jett69]

Sup brahs, had a set back today after. Was doing jump ropes and had bad pain in left calf area. I then tried too walk took two steps and down I went in excruciating pain.

Pretty much an Achilles rupture. I just got back from ER an hour ago and tomorrow I see an Othrodontist. Hopefully it's not bad and surgery is not needed. I am wearing a boot for now.

man, that sucks. God speed

[nykwan]

Sup brahs, had a set back today after. Was doing jump ropes and had bad pain in left calf area. I then tried too walk took two steps and down I went in excruciating pain.

Pretty much an Achilles rupture. I just got back from ER an hour ago and tomorrow I see an Othrodontist. Hopefully it's not bad and surgery is not needed. I am wearing a boot for now.

Aw man...sorry to hear that. Those type of injuries suck.

But maybe you can still hit the gym later while its recovering, do seated stuff, and be like Evo and do the everyday-is-upper-body-day type workouts.

[audieswu]

Thanks for everything. My stats as of now is 5'8, 150lbs, 14 inch arms. I plan on doing my workouts/LISS M, W, F fasting. I just bought some BCAAs and will take it preworkout and then whey right after working out.

And yeah I snack on carrots, celery, almonds, peanuts.

Can't wait to post my next pic 3 months from now and then clean bulk

Again. I appreciate the help

No problem bro. Good luck hitting your goals man. You got this.

YEE FINALLY HIT MY STUPID GOAL WEIGHT!!!

How do ya'll weigh yourselves.. I got two scales & they say different things -_- I think digi scales don't work so well. The old school one in the locker room (like at the doctor) says I'm 126 & my digi says I'm 129. So I'm going with I hit my goal. :P

I just go by one scale which is the digital scale that I have at home. That's the one I've been using to stay consistent and track my progress.

But pro-tip, if you are using two scales...just add both numbers divide by 2 and use the average weight. Let that be your weight for day/week?

Also pics of your said gynos and hemorroids?

My INBOX is ready.

So I gotta go back to Guangzhou next week. Last year I posted about the Guangzhou convention center doing LCD displays and we planned to copy the Comcast center in Philadelphia. We just got the winning bid for the project. 20 million RMB (3.2 million USD) to do the display and the animation.

[youtube]lDxGIvNVVTw[youtube]

See Schmack, If you were in S. Korea with your company I'd be calling your ass now to do the sound. But no, you're in *******y ass Boston, United States of Retards doing Crossfit!

Good job commie brah. CEO'ing 20K a day this year you think?

Thanks Audie, I'm gonna see what happens this morning at the Ortho. If they tell me surgery not needed I will take some time off and do small workouts that font involve Achilles. I hope it's not a situation where they say if I get surgery then my Achilles will be stronger in the long run and if that is the case I will do the surgery since I'm so active.


At JB, hey I could be in loser LA

I hear ya man, would love to be in S. Korea. In time we will get there, by then we will be able to go direct with manufacturers for better pricing. Congrats on winning contract man

I bless you for quick recovery. Also if you happen to be in ATL, Nene' would be more than happy to lick your wounds nomsayin.

[Johnnybomb]

Good job commie brah. CEO'ing 20K a day this year you think?

No idea until the projects are completed.

[KenshinH]

So I gotta go back to Guangzhou next week. Last year I posted about the Guangzhou convention center doing LCD displays and we planned to copy the Comcast center in Philadelphia. We just got the winning bid for the project. 20 million RMB (3.2 million USD) to do the display and the animation.

[/youtube]lDxGIvNVVTw[/youtube]

See Schmack, If you were in S. Korea with your company I'd be calling your ass now to do the sound. But no, you're in *******y ass Boston, United States of Retards doing Crossfit!

Good job bro! That bidding process sure took a long time Reminds me of enterprise software sales - 6-9 months to close

Thanks Audie, I'm gonna see what happens this morning at the Ortho. If they tell me surgery not needed I will take some time off and do small workouts that font involve Achilles. I hope it's not a situation where they say if I get surgery then my Achilles will be stronger in the long run and if that is the case I will do the surgery since I'm so active.


At JB, hey I could be in loser LA

I hear ya man, would love to be in S. Korea. In time we will get there, by then we will be able to go direct with manufacturers for better pricing. Congrats on winning contract man

Sucks to hear bro. Hope it heals up w/o going under the knife. Especially since you're so active with the Xfit and mountain biking

No problem bro. Good luck hitting your goals man. You got this.

I just go by one scale which is the digital scale that I have at home. That's the one I've been using to stay consistent and track my progress.

But pro-tip, if you are using two scales...just add both numbers divide by 2 and use the average weight. Let that be your weight for day/week?

Also pics of your said gynos and hemorroids?

My INBOX is ready.

Good job commie brah. CEO'ing 20K a day this year you think?

I bless you for quick recovery. Also if you happen to be in ATL, Nene' would be more than happy to lick your wounds nomsayin.

Sup bro! My scale at home is the old needle kind and it always needs calibration lol. Ah well, mirror > scale

TGIF du mas!!

[audieswu]

Sup bro! My scale at home is the old needle kind and it always needs calibration lol. Ah well, mirror > scale

TGIF du mas!!

True dat. Also wifey's opinion of my physique > everyone

[schmack]

So it's confirmed as a full rupture of Achilles.


Surgery is not required but will make me walk 2-3 times faster.


The full recovery is the same in terms of time and how well it heals.



Yes I want to walk around a little faster but is it worth the knife when the end result is the same.

[Hosum]

wifey's

see sig

So it's confirmed as a full rupture of Achilles.


Surgery is not required but will make me walk 2-3 times faster.


The full recovery is the same in terms of time and how well it heals.



Yes I want to walk around a little faster but is it worth the knife when the end result is the same.

Glad to hear surgery is not required, but what does walking faster helps?

[audieswu]

So it's confirmed as a full rupture of Achilles.

Surgery is not required but will make me walk 2-3 times faster.

The full recovery is the same in terms of time and how well it heals.

Yes I want to walk around a little faster but is it worth the knife when the end result is the same.

Only can decide what's best for your body bro. If it's me on the other hand, I will do the surgery to get it completely fix. I don't want that "what if" lingering.

see sig

Glad to hear surgery is not required, but what does walking faster helps?

Say say say :}

Walking faster is a core functional exercise on Xfit.

[New Evolution]

Aw man...sorry to hear that. Those type of injuries suck.

But maybe you can still hit the gym later while its recovering, do seated stuff, and be like Evo and do the everyday-is-upper-body-day type workouts.

LOL Negged!!

So it's confirmed as a full rupture of Achilles.


Surgery is not required but will make me walk 2-3 times faster.


The full recovery is the same in terms of time and how well it heals.



Yes I want to walk around a little faster but is it worth the knife when the end result is the same.

For me, I would not have surgery if I know it will heal 100% on its own. Having surgery is not fun, plus you always have to think about the outcome of it. Until today, my arm does not feel like it used to be prior to the injure. The surgery fixed what needs to be fixed and allows me to lift again, but it just does not feel the same.





Morning ladies!!!

[schmack]

see sig



Glad to hear surgery is not required, but what does walking faster helps?

nothing really, I can live with both. I will take it slow for sure

Only can decide what's best for your body bro. If it's me on the other hand, I will do the surgery to get it completely fix. I don't want that "what if" lingering.



Say say say :}

Walking faster is a core functional exercise on Xfit.

It's a "what if" for both situations. They both will heal the same and at the same rate.




When i said walking faster I meant my time to walk around will be shortened not speed walking.