The Official Asian Thread Part 13!!!

[KenshinH]

Hit PR 405 Dead lift tonight. Feels good to finally get past 365 and the fear of popping back again

GJ bro! Feels good to have 4 plates on there doesn't it?

Pretty amazing and inspiring.

http://www.thepostgame.com/blog/bala...shing-daughter

Awesome story bro.

Wow thanks for the share bro, put a little tear in my eye this morning. That's inspiring.

x2

Yeah, I love my S3. I got the red one cause I asked the ATT guy which color is the one people buy the least, and it was red. So I got it cause I wanted one that was different.

Love my S3 too. Got a Verizon blue one because I'm a lemming

Morning brahs!!

Busy Tuesday morning .. just flyby

[audieswu]

GJ bro! Feels good to have 4 plates on there doesn't it?

My next bulk I'm shooting for 6 plates on each side again

[Hosum]

My next bulk I'm shooting for 6 plates on each side again

Du ma that's friggin strong! Seeing the bar bend as you come up is a good feeling.

[KenshinH]

My next bulk I'm shooting for 6 plates on each side again

Race to 6 plates?

j/k I have to get to 5 plates first. Hopefully in two month's time.

Du ma that's friggin strong! Seeing the bar bend as you come up is a good feeling.

Oh hai sandbagger!

How much do you DL bro?

[audieswu]

Race to 6 plates?

j/k I have to get to 5 plates first. Hopefully in two month's time.

I've been on that 6 plates race since 2010...not a single finish line was in sight.

[KenshinH]

I've been on that 6 plates race since 2010...not a single finish line was in sight.

DL is my least favorite out of the big three. So I went ahead and challenged a bro on here to 495 to motivate myself. I'm probably about 20 lbs away, but won't get to it until after Smolov.

[Hosum]

Oh hai sandbagger!

How much do you DL bro?

Sup Ken, the most I ever DL or what I'm doing now?

The most I ever DL is about 495, what I'm doing now is 225 5x10 with really short rest.

[audieswu]

DL is my least favorite out of the big three. So I went ahead and challenged a bro on here to 495 to motivate myself. I'm probably about 20 lbs away, but won't get to it until after Smolov.

I agree bro, wait until after Smolov, too much can be bad thing for your CNS too.

I can't wait to run 5/3/1 I can tell I'll make solid gains from it both strength and size.

Sup Ken, the most I ever DL or what I'm doing now?

The most I ever DL is about 495, what I'm doing now is 225 5x10 with really short rest.

You got dat dere different goal now which I respect (srs)

[KenshinH]

Sup Ken, the most I ever DL or what I'm doing now?

The most I ever DL is about 495, what I'm doing now is 225 5x10 with really short rest.

495 is great bro! 225x10 for 5 sets on very short rest is killer conditioning work

@Audie, I'm sure you'll get 6 plates on this lean bulk coming up. You've kept most of your strength on the cut.

Edit: Ok now gotta get back to work

[Hosum]

You got dat dere different goal now which I respect (srs)

Thanks bro, I'm getting old, joints and bones are diminishing.

495 is great bro! 225x10 for 5 sets on very short rest is killer conditioning work

@Audie, I'm sure you'll get 6 plates on this lean bulk coming up. You've kept most of your strength on the cut.

Edit: Ok now gotta get back to work

It is, right after DL, jump straight into BORs for same 5x10.

[audieswu]

Thanks bro, I'm getting old, joints and bones are diminishing.

It is, right after DL, jump straight into BORs for same 5x10.

[New Evolution]

Morning folks, slow getting out of bed today even though it is bright and sunny out.

I feel like this every day.

LOL, in b4 hey bro, can you invite me back to convo.

: D

LOL

GJ bro! Feels good to have 4 plates on there doesn't it?



Awesome story bro.



x2



Love my S3 too. Got a Verizon blue one because I'm a lemming

Morning brahs!!

Busy Tuesday morning .. just flyby

x2. Will be a busy one for me as well.

My next bulk I'm shooting for 6 plates on each side again

Beast mode. You can do it. (in waterboy voice)

Du ma that's friggin strong! Seeing the bar bend as you come up is a good feeling.

I want to know that feeling.

Race to 6 plates?

j/k I have to get to 5 plates first. Hopefully in two month's time.



Oh hai sandbagger!

How much do you DL bro?

Sand Castle Hosum DL 250 just for Schmack.

:}

Sup Ken, the most I ever DL or what I'm doing now?

The most I ever DL is about 495, what I'm doing now is 225 5x10 with really short rest.

When will it be my turn? I only DL 185 for 6 reps.


Morning ladies!!

[PokLim]

Sup Ken, the most I ever DL or what I'm doing now?

The most I ever DL is about 495, what I'm doing now is 225 5x10 with really short rest.

Sounds like 5/3/1 Boring but Big rep scheme. If you are doing that one, have you seen the BBB challenge? You basically go 50% for 5x10, then 60% for the next week and so on. I reckon 70%+ would be challenging as fuk.

I've been on that 6 plates race since 2010...not a single finish line was in sight.

Shii, that is my long term goal. Right now I'm trying to smash 535, which I've failed 2-3x before but I'm stronger than ever right now so I'm confident in my ability to do so. Logically, it would be 555 after that, then 585 to achieve 6 plates. Soon...

I think our timing will coincide on this one as it's still a far-away goal.

[nykwan]

I tried deadlifts for the first time maybe 10yrs ago. I think I was able to get 275lb and got stuck on 300lb. But I bruised up my shins and didn't like that.

So then I forever joined the Does Not DL Crew.

[jett69]

I feel like this every day.




When will it be my turn? I only DL 185 for 6 reps.


Morning ladies!!

Me too, I can only do 185lbs for 6 reps. I've stuck there for a few months now. Any suggestions?

You asians are strong.

[audieswu]

When will it be my turn? I only DL 185 for 6 reps.

Morning ladies!!

Sangbagger gonna sangbag.

Shii, that is my long term goal. Right now I'm trying to smash 535, which I've failed 2-3x before but I'm stronger than ever right now so I'm confident in my ability to do so. Logically, it would be 555 after that, then 585 to achieve 6 plates. Soon...

I think our timing will coincide on this one as it's still a far-away goal.

I'm shooting for before end of the year for the 585-600 deadlift. I want to hit over 455 on squat before end of the year and hit 435 on bench.

Notbad.jpg for being a natty goal.

I tried deadlifts for the first time maybe 10yrs ago. I think I was able to get 275lb and got stuck on 300lb. But I bruised up my shins and didn't like that.

So then I forever joined the Does Not DL Crew.

I never deadlifted until 3 years ago. I only did heavy shrugs, hammer strength equipment on back workouts then. Back then I was just lifting and just enjoying life like going out more (hitting the clubs, drinking, strip joints, traveling, etc.) and stuff especially when I was living in Dallas.

[schmack]

Sounds like 5/3/1 Boring but Big rep scheme. If you are doing that one, have you seen the BBB challenge? You basically go 50% for 5x10, then 60% for the next week and so on. I reckon 70%+ would be challenging as fuk.



Shii, that is my long term goal. Right now I'm trying to smash 535, which I've failed 2-3x before but I'm stronger than ever right now so I'm confident in my ability to do so. Logically, it would be 555 after that, then 585 to achieve 6 plates. Soon...

I think our timing will coincide on this one as it's still a far-away goal.

dam you got a strong back for your size

good job


So todays workout I got 90 handstand pushups followed by Power Clean of 145x30

Did 195 Power Cleans maxed out

[audieswu]

dam you got a strong back for your size

good job

No vid yet so hold your horses.

Pok make vid and share brah.

[schmack]

No vid yet so hold your horses.

Pok make vid and share brah.

True, I think he posted video way back a few years ago and it was sick weight.


I will be happy once I hit 315 for squats. Gotta get my belt though. I think belt may help with DL?

[PokLim]

I tried deadlifts for the first time maybe 10yrs ago. I think I was able to get 275lb and got stuck on 300lb. But I bruised up my shins and didn't like that.

So then I forever joined the Does Not DL Crew.

That is why you look huge at your weight. DLs would add some mass to virtually every part of your body brah. Give you a solid, powerlifter physique.

Sangbagger gonna sangbag.

I'm shooting for before end of the year for the 585-600 deadlift. I want to hit over 455 on squat before end of the year and hit 435 on bench.

Notbad.jpg for being a natty goal.

I never deadlifted until 3 years ago. I only did heavy shrugs, hammer strength equipment on back workouts then. Back then I was just lifting and just enjoying life like going out more (hitting the clubs, drinking, strip joints, traveling, etc.) and stuff especially when I was living in Dallas.

Strong numbers.. mirin old man strength . 455/435/600.. Were you considerably heavier when you had numbers close to this? 220 lbs maybe? I'm also shooting for the 4 plate squat, and at least 250 bench. Weak ass bench crew checking in.

dam you got a strong back for your size

good job


So todays workout I got 90 handstand pushups followed by Power Clean of 145x30

Did 195 Power Cleans maxed out

No vid yet so hold your horses.

Pok make vid and share brah.

Will make a vid next cycle as I'm now entering 2 week deload and then another 3 weeks to hit the top week of 5/3/1. Form looks bad tbh, my upper back is really underdeveloped compared to lower back so it looks horrendous. Working on upper back size to fix this so I don't look like a fool when I DL.

almost a year ago...lift starts at 1:00

[PokLim]

True, I think he posted video way back a few years ago and it was sick weight.


I will be happy once I hit 315 for squats. Gotta get my belt though. I think belt may help with DL?

belt adds 30-50 lbs for me (srs). Dat intra-abdominal pressure is one helluva drug



audi, you have a link to your youtube channel? Any recent lifting vids?

[audieswu]

Will make a vid next cycle as I'm now entering 2 week deload and then another 3 weeks to hit the top week of 5/3/1. Form looks bad tbh, my upper back is really underdeveloped compared to lower back so it looks horrendous. Working on upper back size to fix this so I don't look like a fool when I DL.

almost a year ago...lift starts at 1:00

[youtube]A4VqWA8k5aY[youtube]

Wholly fuk good job on the lift man but watch that back rounding
I round my back some but damn not to that extent bro. Still strong lift regardless.

[PokLim]

Wholly fuk good job on the lift man but watch that back rounding
I round my back some but damn not to that extent bro. Still strong lift regardless.

Been like that forever and I really think it's an imbalance because my upper back is empty as fuk. Hopefully once I fill it out (which I'm in the process of doing), it won't look as bad.

[schmack]

That is why you look huge at your weight. DLs would add some mass to virtually every part of your body brah. Give you a solid, powerlifter physique.




Strong numbers.. mirin old man strength . 455/435/600.. Were you considerably heavier when you had numbers close to this? 220 lbs maybe? I'm also shooting for the 4 plate squat, and at least 250 bench. Weak ass bench crew checking in.





Will make a vid next cycle as I'm now entering 2 week deload and then another 3 weeks to hit the top week of 5/3/1. Form looks bad tbh, my upper back is really underdeveloped compared to lower back so it looks horrendous. Working on upper back size to fix this so I don't look like a fool when I DL.

almost a year ago...lift starts at 1:00

[youtube]A4VqWA8k5aY[/youtube

Yup I think that's the video.


Strong as fuark. We are similar in size and no way I could pull that. 405 is most I do which I just did the other day as PR.


Getting belt now to get 50lbs more weight

[Hosum]

I want to know that feeling.



Sand Castle Hosum DL 250 just for Schmack.

Tempted to neg for sandbagging 2 times!

Sounds like 5/3/1 Boring but Big rep scheme. If you are doing that one, have you seen the BBB challenge? You basically go 50% for 5x10, then 60% for the next week and so on. I reckon 70%+ would be challenging as fuk.

Strong lifts little pork, my days of training heavy is slowing down.

[audieswu]

Tempted to neg for sandbagging 2 times!

Strong lifts little pork, my days of training heavy is slowing down.

Inbox ready, please pm me pics of your gynos.

[Hosum]

Inbox ready, please pm me pics of your gynos.

You can't handle these gynos

[New Evolution]

Me too, I can only do 185lbs for 6 reps. I've stuck there for a few months now. Any suggestions?

You asians are strong.

Welcome to my DL once every 3 month or disregard DL crew.

That is why you look huge at your weight. DLs would add some mass to virtually every part of your body brah. Give you a solid, powerlifter physique.




Strong numbers.. mirin old man strength . 455/435/600.. Were you considerably heavier when you had numbers close to this? 220 lbs maybe? I'm also shooting for the 4 plate squat, and at least 250 bench. Weak ass bench crew checking in.





Will make a vid next cycle as I'm now entering 2 week deload and then another 3 weeks to hit the top week of 5/3/1. Form looks bad tbh, my upper back is really underdeveloped compared to lower back so it looks horrendous. Working on upper back size to fix this so I don't look like a fool when I DL.

almost a year ago...lift starts at 1:00

[youtube]A4VqWA8k5aY[youtube]

Strong lift porkchop. All them porkchop munching must help. :}

Tempted to neg for sandbagging 2 times!



Strong lifts little pork, my days of training heavy is slowing down.

Negged for building sand castles in stealth mode.

[KenshinH]

I feel like this every day.

LOL

x2. Will be a busy one for me as well.

Beast mode. You can do it. (in waterboy voice)

I want to know that feeling.

Sand Castle Hosum DL 250 just for Schmack.

:}

When will it be my turn? I only DL 185 for 6 reps.

Morning ladies!!

Afternoon bro!

Reported for sandbagging DL numbers. I've seen you DL 315

That is why you look huge at your weight. DLs would add some mass to virtually every part of your body brah. Give you a solid, powerlifter physique.

Strong numbers.. mirin old man strength . 455/435/600.. Were you considerably heavier when you had numbers close to this? 220 lbs maybe? I'm also shooting for the 4 plate squat, and at least 250 bench. Weak ass bench crew checking in.

Will make a vid next cycle as I'm now entering 2 week deload and then another 3 weeks to hit the top week of 5/3/1. Form looks bad tbh, my upper back is really underdeveloped compared to lower back so it looks horrendous. Working on upper back size to fix this so I don't look like a fool when I DL.

almost a year ago...lift starts at 1:00

[/youtube]A4VqWA8k5aY[/youtube]

Rounded back of peace

You know how I know you're 20?

But serious, good lift man! When will it be my turn to pull 520?

[audieswu]

Strong numbers.. mirin old man strength . 455/435/600.. Were you considerably heavier when you had numbers close to this? 220 lbs maybe? I'm also shooting for the 4 plate squat, and at least 250 bench. Weak ass bench crew checking in.

LOL. Yeah I was heavier, 245-250 at that time. But that's at 6'0 tall.
I always have strong pressing since that's all I trained mostly back in the day

At that weight, I could do 255X4 seated barbell shoulder press. I did 225X10X3 sets before. Can't wait to lean bulk and massacre those PR's.

no brag