The Official Asian Thread Part 13!!!

[Hosum]

5'10 at 190 is good bro.

Dunno where I would end up, just want to get lean then add size back up again to 225 but 7% bf.

I was at 187lbs last summer and was pretty happy but some peopke said I didn't look healthy. Maybe they're not used to seeing me that thin.

204lbs here

[audieswu]

I was at 187lbs last summer and was pretty happy but some peopke said I didn't look healthy. Maybe they're not used to seeing me that thin.

204lbs here
[img]http://www.imgur.com/eP5wO5X.jpeg[img]

Peeps not used to of being lean too lol

Strong no pump on left arm brah

I say, if you are happy where you are keep at it. I like being 220-225 but really taking this opportunity to learn as much as I can from JOH.

[Hosum]

Peeps not used to of being lean too lol

Strong no pump on left arm brah

I say, if you are happy where you are keep at it. I like being 220-225 but really taking this opportunity to learn as much as I can from JOH.

Srs, no pump. LOL

[schmack]

I was at 187lbs last summer and was pretty happy but some peopke said I didn't look healthy. Maybe they're not used to seeing me that thin.

204lbs here
[img]http://www.imgur.com/eP5wO5X.jpeg[/img

I think you could have gone down to 175-180.


You're an inch shorter than me (nohomo) and I'm at 164. I probably will be at 160 to get to my goal.

[audieswu]

Srs, no pump. LOL

I'm loving my leg development lately. I think this is a huge improvement for me since I started getting coached by Hollywood.

I think you could have gone down to 175-180.

You're an inch shorter than me (nohomo) and I'm at 164. I probably will be at 160 to get to my goal.

You mean you're an inch shorter than sangbagging Ho. 160, you'll look good in a size 4 dress :}

[Hosum]

I think you could have gone down to 175-180.


You're an inch shorter than me (nohomo) and I'm at 164. I probably will be at 160 to get to my goal.

You mean taller...

I think didn't want to go below 190, but I was on a row and just kept going. If not for concussion, I would have been down to 185. We'll see how it goes this year.

I'm loving my leg development lately. I think this is a huge improvement for me since I started getting coached by Hollywood.



You mean you're an inch shorter than sangbagging Ho. 160, you'll look good in a size 4 dress :}

In for weekly updated leg pics...

[audieswu]

You mean taller...

I think didn't want to go below 190, but I was on a row and just kept going. If not for concussion, I would have been down to 185. We'll see how it goes this year.

In for weekly updated leg pics...

I'll post an update from yesterday tonight

I like your attitude about training lately, hit it as hard as you can but no ego. notbad.jpg

[Hosum]

I'll post an update from yesterday tonight

I like your attitude about training lately, hit it as hard as you can but no ego. notbad.jpg

meh, I'm doing it for me, don't really care with others think.

[schmack]

You mean taller...

I think didn't want to go below 190, but I was on a row and just kept going. If not for concussion, I would have been down to 185. We'll see how it goes this year.



In for weekly updated leg pics...

Doh yeah my bad.

How is the concussion now adays?

[KenshinH]

I was at 187lbs last summer and was pretty happy but some peopke said I didn't look healthy. Maybe they're not used to seeing me that thin.

204lbs here
[/img]http://www.imgur.com/eP5wO5X.jpeg[/img]

Strong left arm of peace

Morning bros!!

I can't believe how many pounds all you bros are cutting. Hard to imagine myself at 170, much less < 160, when I've been 185+ for a few years now. I'd have to get used to the strength loss if I dropped that much

[audieswu]

meh, I'm doing it for me, don't really care with others think.

Exactly, I don't give a fuk. There's a song about it that I listen.

Strong left arm of peace

Morning bros!!

I can't believe how many pounds all you bros are cutting. Hard to imagine myself at 170, much less < 160, when I've been 185+ for a few years now. I'd have to get used to the strength loss if I dropped that much

At first I was dealing with fear of losing size/strength but now I came to gripes with it that it's part of my transformation and will strive to get better by next summer same weight at 220-225 but much leaner with abs and strong as fuk.

You can still make all kinds of strength gains or atleast maintain while on cut bro.

[schmack]

Strong left arm of peace

Morning bros!!

I can't believe how many pounds all you bros are cutting. Hard to imagine myself at 170, much less < 160, when I've been 185+ for a few years now. I'd have to get used to the strength loss if I dropped that much

I was 185-195 for 10 years. It wasn't till 2.5-3 years ago I started cutting.


Strength loss was the hardest thing to get over for me but I'm ok with it now and really don't care about it too much.

[KenshinH]

Exactly, I don't give a fuk. There's a song about it that I listen.



At first I was dealing with fear of losing size/strength but now I came to gripes with it that it's part of my transformation and will strive to get better by next summer same weight at 220-225 but much leaner with abs and strong as fuk.

You can still make all kinds of strength gains or atleast maintain while on cut bro.

"Go and Get It"?

My plan is to bulk to 200 and then cut to 175-180 before building back up.

I was 185-195 for 10 years. It wasn't till 2.5-3 years ago I started cutting.


Strength loss was the hardest thing to get over for me but I'm ok with it now and really don't care about it too much.

Yeah I think that's the part that'll take the most adjustment. But as Audietism said, there are ways to train so that you can maintain, if not actually gain, strength on a cut.

[audieswu]

"Go and Get It"?

My plan is to bulk to 200 and then cut to 175-180 before building back up.

Yeah I think that's the part that'll take the most adjustment. But as Audietism said, there are ways to train so that you can maintain, if not actually gain, strength on a cut.

IMO it's good to cut to certain bf% than weight Because you'll be surprise how much muscle you already have even if you cut down to like 170 with 7% but look bigger than 200.

[New Evolution]

Morning peeps,


Figure I post an updated pic.

About 12 percent?


164 body weight.


[IMG]http://i99.photobucket.com/albums/l287/sjs_75/861694a7-a866-4143-98a4-4cdf8bd489ff_zpsacec718a.jpg[IMG]

What will it be my turn for 12% bodyfat?

If you say so bro.

Also check this out, V-Tech got this vid on youtube. pretty awesome (strong no homo).

V-Tech is Pinoy like me.

V-Tech has made some serious transformation. Very cool kat as well. Will sub to his channel for sure.

I was at 187lbs last summer and was pretty happy but some peopke said I didn't look healthy. Maybe they're not used to seeing me that thin.

204lbs here
[img]http://www.imgur.com/eP5wO5X.jpeg[img]

Strong no pump veins. Miring hard. (no homo)

Peeps not used to of being lean too lol

Strong no pump on left arm brah

I say, if you are happy where you are keep at it. I like being 220-225 but really taking this opportunity to learn as much as I can from JOH.

lol @ no pump.

I think you could have gone down to 175-180.


You're an inch shorter than me (nohomo) and I'm at 164. I probably will be at 160 to get to my goal.

You're an inch shorter? That makes you only has an inch of penor.


:}

Strong left arm of peace

Morning bros!!

I can't believe how many pounds all you bros are cutting. Hard to imagine myself at 170, much less < 160, when I've been 185+ for a few years now. I'd have to get used to the strength loss if I dropped that much

Nice new avi bro.




Morning ladies!!

[soopamyko]

keepup the good work everyone. good monday to you all.
RTF.

[New Evolution]

keepup the good work everyone. good monday to you all.
RTF.

How was the crawfishes? How much did you eat?

[nykwan]

Morning peeps,
Figure I post an updated pic.

About 12 percent?

164 body weight.

Looking good. Homo....I mean..no homo.

I think you could have gone down to 175-180.
You're an inch shorter than me (nohomo) and I'm at 164. I probably will be at 160 to get to my goal.

I wish I could keep 160lb and be leaner. But looks like I'm going to end up at ~155lb when its all done.

But it's funny how body frame/bone shapes/sizes really plays a huge factor in how someone looks. Cause I'm only 1" shorter than you and I'm at ~161 right now, so on paper it sounds like we're about the same size. But I'm pretty sure you would look alot bigger than me if we were standing next to each other. My pics I ever put up are all from straight front or back, which makes me look bigger than in real life. I'm actually really thin bone and have pretty flat body so I still looked thin from the side when I was almost 175lb during Dec. I just can't get that 'thickness' that you and alot of people have.

Like, I just took these pics an hour ago after workout this morning.

I think look decent in these straight on shots.


But in these pics, it shows how flat my chest really is. The ribcage is a little concave and very shallow. I'm not bending my fingers there. It really does go all the way in that far.

When I have a shirt on, it looks kinda normal cause my pecs make it look normal shaped under the shirt. You can kinda see how low it is here. Its actually slightly concave shaped. So before I ever worked out and had no pecs, I looked skinny as f*ck. My parents even had my grandma send herbs for me to eat/drink cause they thought my body wasn't growing right.
But that's why I'm good at pullups and pretty good at bench for my size now. I used to only do chest and back all the time cause I thought everyone else was born with bigger muscles and I wasn't. Didn't even occur to me that the ribcage was a issue. It was my biggest body insecurity for a long time. I don't care as much now cause I've accepted it now, and just work with what I got now.

[schmack]

thanks brahs'




Well looks like I got 2 more months of xfit. Gave us a group package deal.




Another 2 months of the rollseyes



:}

[New Evolution]

Why are you feeling your chest in the pic? Are you getting a morning wood?



:}



(no homo)

[soopamyko]

How was the crawfishes? How much did you eat?

it was good. about 50lbs worth i think for the family and grandmother.

[KenshinH]

IMO it's good to cut to certain bf% than weight Because you'll be surprise how much muscle you already have even if you cut down to
like 170 with 7% but look bigger than 200.

Good point bro. 7% is too low for me though

What will it be my turn for 12% bodyfat?

V-Tech has made some serious transformation. Very cool kat as well. Will sub to his channel for sure.

Strong no pump veins. Miring hard. (no homo)

lol @ no pump.

You're an inch shorter? That makes you only has an inch of penor.

:}

Nice new avi bro.

Morning ladies!!

Thanks bro

And meet you at 12%?

Strong self-awareness man! At least you're really good at something! I'm decent at everything, not great at anything lol

Why are you feeling your chest in the pic? Are you getting a morning wood?

:}

(no homo)

LOL

[soopamyko]

thanks brahs'




Well looks like I got 2 more months of xfit. Gave us a group package deal.




Another 2 months of the rollseyes



:}

Rolleyes?

good for you smack, enjoy what you do. there are pleny xfit gyms in my area, but as you stated its very pricey. i would join if it wasn't that steep.

[audieswu]

What will it be my turn for 12% bodyfat?

Morning ladies!!

When you minimized sampalok eating, cafe sau da drinking, lumpia sucking :}

thanks brahs'


Well looks like I got 2 more months of xfit. Gave us a group package deal.

Another 2 months of the rollseyes

:}

XFitters gonna xfit, have fun man.

Looking good. Homo....I mean..no homo.

[IMG]http://i50.tinypic.com/2z4wm8l.jpg[IMG]

I don't get it brah.

Good point bro. 7% is too low for me though

LOL

You'll look sick kennnt at 7%
no homo

[nykwan]

Strong self-awareness man! At least you're really good at something! I'm decent at everything, not great at anything lol

I guess its good that I used it motivate me to work my ass off on some things.
But I really hated my body for a long time. In college, when sometimes playing drinking games, my friends would have me take off my shirt, raise my arms up, exhale hard, and then hold it like that cause my chest would soooo flat. They called that the 'flounder' trick, after that really flat fish.
Sucked when we were playing drinking games and girls were there, and I had to do that if I lost.

[audieswu]

I guess its good that I used it motivate me to work my ass off on some things.
But I really hated my body for a long time. In college, when sometimes playing drinking games, my friends would have me take off my shirt, raise my arms up, exhale hard, and then hold it like that cause my chest would soooo flat. They called that the 'flounder' trick, after that really flat fish.
Sucked when we were playing drinking games and girls were there, and I had to do that if I lost.

[nykwan]

lol

[nykwan]

XFitters gonna xfit, have fun man.

Wow...I just found that Urban Dictionary has an entry for crossfit. Here are some of the definitions it has. LOL


"A bunch of rich white people paying $250/mo. to have an uncredentialed coach instruct them to have spasms with PVC pipe and siezures on pull-up bars until they vomit. They generally do this for a period of 10-30 minutes and call it a workout. Those who partake in these group activities also have the option to pay $1000 to attend a weekend course where they have an alcoholic instruct them how to better lift their PVC pipe. Some people who do these activities may also confuse being nauseous with being elite."

"A cult/organization of failed athletes who are coached by trainers that have purchased online certifications claiming to be world class olympic lifters.
Facilities offering 'functional' training by incorporating epileptic pull up techniques, high intensity olympic lifts and other circus acts posing as strength development methodologies.
Workouts are comprised of a heap of confusing exercises at high repetition with no result driven motivation.
If this method of training does not make you puke while performing it will make you puke by observing."

"A new and expensive way of re-branding boot camp and circuit training. Also a method of selling out while pretending to be hardcore and underground."

"
An elaborate way to control the human mind so it will eventually rationalize any monetary transaction.
Person: You spent how much on that T-shirt?!

CrossFitter: It's more than just a T-shirt, you wouldn't understand."

[audieswu]

^^^LMAO too bad Urban Dictionary is blocked at work. I used to read stuff there for shyts and gigs.

One time I tried to submit an Urban Dictionary Definition of "New Evolution"

Ho might remember that, I had a screenshot of my write-up and everything.

[New Evolution]

Good point bro. 7% is too low for me though



Thanks bro

And meet you at 12%?



Strong self-awareness man! At least you're really good at something! I'm decent at everything, not great at anything lol



LOL

I would kill to be at 7%. Aahhhhhh some day.

See you at 12% bro.

[img]http://www.imgnook.com/sEFo2o.gif[img]

LOL

Wow...I just found that Urban Dictionary has an entry for crossfit. Here are some of the definitions it has. LOL


"A bunch of rich white people paying $250/mo. to have an uncredentialed coach instruct them to have spasms with PVC pipe and siezures on pull-up bars until they vomit. They generally do this for a period of 10-30 minutes and call it a workout. Those who partake in these group activities also have the option to pay $1000 to attend a weekend course where they have an alcoholic instruct them how to better lift their PVC pipe. Some people who do these activities may also confuse being nauseous with being elite."

"A cult/organization of failed athletes who are coached by trainers that have purchased online certifications claiming to be world class olympic lifters.
Facilities offering 'functional' training by incorporating epileptic pull up techniques, high intensity olympic lifts and other circus acts posing as strength development methodologies.
Workouts are comprised of a heap of confusing exercises at high repetition with no result driven motivation.
If this method of training does not make you puke while performing it will make you puke by observing."

"A new and expensive way of re-branding boot camp and circuit training. Also a method of selling out while pretending to be hardcore and underground."

"
An elaborate way to control the human mind so it will eventually rationalize any monetary transaction.
Person: You spent how much on that T-shirt?!

CrossFitter: It's more than just a T-shirt, you wouldn't understand."

LOL