The Official Asian Thread Part 13!!!

[schmack]

The only thing they train for lower body is calves bro (kinda srs).

I've seen two Men's Physique competitors train a number of times - one is now pro. Squats, not even once.



What can I say, guys are driven by the other head

I need to get some more hhhnnnggg in my videos for Evo lol

I squat and do legs often numbers coming up slowly but if I get to low Bodyfat I will consider physique

[audieswu]

I squat and do legs often numbers coming up slowly but if I get to low Bodyfat I will consider Class A Bikini.

INB4 Marcus O RLY gif...See ya'll I'm heading home.

Squats tonight.

[New Evolution]

I'll get a pen that peeps use to sign footballs, like that Vernon Davis one.

I see.

I squat and do legs often numbers coming up slowly but if I get to low Bodyfat I will consider physique

How often do you do legs? Twice a week?

[img]http://awesomegifs.com/wp-content/uploads/vincent-price-o-rly.gif[img]

INB4 Marcus O RLY gif...See ya'll I'm heading home.

Squats tonight.

Later Audietism and kill it.

[schmack]

Lol Audie.

Just once a week, my recovery time is 3-4 days. Now with my routine it's legs everyday.

The thing is when bike season comes my leg days are on the bike.

[New Evolution]

Lol Audie.

Just once a week, my recovery time is 3-4 days. Now with my routine it's legs everyday.

The thing is when bike season comes my leg days are on the bike.

Nice. When is biking season? When spring begins?

[KenshinH]

That's how it was back home bro. Even had homeboys there bragging about their Jordan's and ball caps (was big back then). Little did they know how many overtime hours were put in to acquire those things.

Yeah, it's still the same way in Pinas to this day. I only help out my grandma that raised my bro and I. Others like cousins, they grown up now, they can make their own money through hard work.

read my post below you'll lol

I'm a happily married man but at the gym and even at work now. I get ladies that just flirts with me.

Like last night my training partner is 24 but personality of a potato so I even have to help him strike a convo with a lady who just broke up with her bf. She got dat ass.
Sorry no pic/Bien Dieselin.

But yesterday too, overheard ladies co-worker of mine talking about me and them imagining me dancing naked. Kinda funny as I was leaving I over heard the tail end of it and told them that "I don't strip for free"...Lulz were had

Cool story bro

But seriously, now that you're cutting and the muscles are coming out, dem ladiez be hitting on you more. Just be careful not to send any signals, nomsaying?

No thx. Save it for your BFF Ken. :}

LOL Negged!!

Yeah I passed up on Ken's belt because I wanted to acquire an lever style belt from inzer in the near future.

I knew it!

Problem with a lever belt is that it's kind of a pain if you have to adjust it for each lift - looser for deads, tighter for squats, etc.

I read some post in the powerlifting section that it's takes forever (no pun) to get it from Inzer (over a month).

I was thinking red to match my AdiPowers but I may just go with black, lever style and acquire from one of the distributors.

I like one idea this one kid was thinking...get a white one so he can write using a Sharpie on the belt, everytime he breaks a PR
I may do this on a black belt using a white Sharpie, just write date/lift/PR #.

I'm going with a black Inzer since it's the most common one and matches any other color

[/img]http://awesomegifs.com/wp-content/uploads/vincent-price-o-rly.gif[/img]

INB4 Marcus O RLY gif...See ya'll I'm heading home.

Squats tonight.

in for squats in bright red/orange shoes

I see.

How often do you do legs? Twice a week?

Later Audietism and kill it.

When I hear of the Sharpie, I think of this:

[schmack]

Nice. When is biking season? When spring begins?

Soon as this snow goes away and the mud dries up.

At this rate probably mid April. Assuming we don't get April showers too much

[krazedxboi]

Soon as this snow goes away and the mud dries up.

At this rate probably mid April. Assuming we don't get April showers too much

today would have been good biking weather but didn't get home till late so didn't bother taking it out of the basement yet but spose to be gross again tomorrow.

we are close though!

[schmack]

today would have been good biking weather but didn't get home till late so didn't bother taking it out of the basement yet but spose to be gross again tomorrow.

we are close though!

Maybe good for street but not for trails. Too muddy, I only ride trails.

I heard snow Saturday

[krazedxboi]

Maybe good for street but not for trails. Too muddy, I only ride trails.

I heard snow Saturday

oh, knew you liked trails but didn't know ONLY trails, i haven't done any trail riding yet. only done street so far, definitely want to try it out

i'll be in texas by saturday

no snow for me

[schmack]

oh, knew you liked trails but didn't know ONLY trails, i haven't done any trail riding yet. only done street so far, definitely want to try it out

i'll be in texas by saturday

no snow for me

Lol cool and ill be in North Carolina.

Be safe and wrap twice

[audieswu]

Lol Audie.

Just once a week, my recovery time is 3-4 days. Now with my routine it's legs everyday.

The thing is when bike season comes my leg days are on the bike.

Gotcha yeah, I remember you do bike alot during spring/summer. That's good cardio/endurance work too.

Cool story bro

But seriously, now that you're cutting and the muscles are coming out, dem ladiez be hitting on you more. Just be careful not to send any signals, nomsaying?



LOL Negged!!



Problem with a lever belt is that it's kind of a pain if you have to adjust it for each lift - looser for deads, tighter for squats, etc.



I'm going with a black Inzer since it's the most common one and matches any other color



in for squats in bright red/orange shoes



When I hear of the Sharpie, I think of this:


[video=youtube;OrWfHqZZpaw]http://www.youtube.com/watch?v=OrWfHqZZpaw[video]

Yeah I'm considering the black inzer's as they go with everything

New squat kicks

[PokLim]

Squat looks nice. Dat low bar and wider stance. Strong/10.

[pandaohyea]

Little late but 100% chino here, originally from shanghai

[liuzhoudragon]

Little late but 100% chino here, originally from shanghai

欢迎你。

问你，之前点过这店的东西运到中国吗？如果有那你等了多长时间。

[audieswu]

Squat looks nice. Dat low bar and wider stance. Strong/10.

Height: 6'0, lil harder at times now to get lower
Imagine dude squatting really low like Brandon Campbell on youtube, dude is a beast at 6'4. he squats really low at 400-near 500 rage for reps
He's an Avatar with legs strength.

[schmack]

I read some post in the powerlifting section that it's takes forever (no pun) to get it from Inzer (over a month).

I was thinking red to match my AdiPowers but I may just go with black, lever style and acquire from one of the distributors.

I like one idea this one kid was thinking...get a white one so he can write using a Sharpie on the belt, everytime he breaks a PR
I may do this on a black belt using a white Sharpie, just write date/lift/PR #.

Sharpie runs when you sweat.

I say get an electric leather brander.


http://www.amazon.com/Walnut-Hollow-.../dp/B002V3EGJU

Gotcha yeah, I remember you do bike alot during spring/summer. That's good cardio/endurance work too.




Yeah I'm considering the black inzer's as they go with everything

New squat kicks
[IMG]http://i47.tinypic.com/zlxbex.jpg[/IMG

Biking is real good cardio fosho. People in NE in my area very outdoor enthusiast. I figure why not take advantage of it.

[audieswu]

Sharpie runs when you sweat.

I say get an electric leather brander.


[url]http://www.amazon.com/Walnut-Hollow-Creative-Leather-Branding/dp/B002V3EGJU[url]


Biking is real good cardio fosho. People in NE in my area very outdoor enthusiast. I figure why not take advantage of it.

Thanks for the link with the leather branding tool and getting all technical with me

I would figure I will write the PR's on the outside of the belt. I may even write a couple of Audietism's in there.

I.E. Squat like a Champ, Eat like a Bird, Sleeps in the Gym, Lots of Sacrifice - Audietism #1

[soopamyko]

anyone wanting to try hyde in my promo in the comp promo section!

[Hosum]

Anyone know where I can sign up for supps promos?


:}

[schmack]

Thanks for the link with the leather branding tool and getting all technical with me

I would figure I will write the PR's on the outside of the belt. I may even write a couple of Audietism's in there.

I.E. Squat like a Champ, Eat like a Bird, Sleeps in the Gym, Lots of Sacrifice - Audietism #1

Just tryna help from my experiences.

Make sure RTF is on it.

anyone wanting to try hyde in my promo in the comp promo section!

What is hyde? Serious.

Anyone know where I can sign up for supps promos?


:}

Sup brahs

[Hosum]

Just tryna help from my experiences.

Make sure RTF is on it.




What is hyde? Serious.



Sup brahs

Supsup, how's training?

[audieswu]

Anyone know where I can sign up for supps promos?

:}

This right here bro. I've seen Evo already applied.

http://forum.bodybuilding.com/showth...#post883331721

[Drhunglow]

This right here bro. I've seen Evo already applied.

http://forum.bodybuilding.com/showth...#post883331721

So that's what CD means

[schmack]

Supsup, how's training?

Training is good, I found a good balance of training and personal life that works.

Once the nice weather gets here though training in the gym will be less.


How bout you man? How is the knee holding up on the runs?

[audieswu]

Just tryna help from my experiences.

Make sure RTF is on it.

What is hyde? Serious.

Sup brahs

Thanks man

Hyde is a pre-workout.

[schmack]

Thanks man

Hyde is a pre-workout.

Ah I see

not down with PWO except coffee

[audieswu]

Ah I see

not down with PWO except coffee

I'm deloading next week so minimum pre-workout like just 1 scoop of BRX which is a bout a cup of coffee.

[soopamyko]

must be nice to roll in 200 dollar shoes for training big aud.

http://www.adidas.com/us/product/tra...z13y9nZ1z13071

[audieswu]

must be nice to roll in 200 dollar shoes for training big aud.

[url]http://www.adidas.com/us/product/training-adipower-weightlifting-shoes/DA847?cid=V24382&breadcrumb=u2Z1z13y9nZ1z13071[url]

$167.98 shipped to be exact. Found a $40 coupon code thnx to the MISC.
Small investment for huge squat gains bro. After my cut, I'm running 5/3/1, then Smolov like BFF Ken.