The Official Asian Thread Part 13!!!

[PokLim]

Good job,

When is it my turn?

I did get a PR on front squat yesterday. But only 205 ATG.

As long as you're hitting PRs cuz

Sup JB.



Haha I was just playing. I just had some Red Velvet Cake flavor (limited edition), I'm still nom nom nomin on that.

GJD Chops get it son!

GJD bro seriously that's good work man.

Red velvet pop tarts.............

[audieswu]

Here's from Sunday 3/10/13, no pump pics since JOH wants us to take pic after peeing upon waking. I have'nt drank water yet.

Back: LOL@Puppy Calendar of Tranquility


Legs: Some sort of separation, still skinny to my liking.


For Off-Season JOH will have me working on my legs and chest to target weak points.
Planning to continue working with him for the rest of the year.

PS: I sucked at posing XOXO, Audietism

[KenshinH]

285x8 on the squat today. Making gains guys...making gains.

GJ bro! Where's the vid?

Good job,

When is it my turn?

I did get a PR on front squat yesterday. But only 205 ATG.

That's awesome man! I think my FS PR is 185x3

Here's from Sunday 3/10/13, no pump pics since JOH wants us to take pic after peeing upon waking. I have'nt drank water yet.

Back: LOL@Puppy Calendar of Tranquility
[/IMG]http://i46.tinypic.com/2qd7k3o.jpg[/IMG]

Legs: Some sort of separation, still skinny to my liking.
[/IMG]http://i50.tinypic.com/nckq2q.jpg[/IMG]

For Off-Season JOH will have me working on my legs and chest to target weak points.
Planning to continue working with him for the rest of the year.

PS: I sucked at posing XOXO, Audietism

fap fap fap

[liuzhoudragon]

weighed in a 180.8 yesterday.

When the scale reads 17 anything it is party meal time.

Guinness and Mountain Dew will be had by all (all=me), Spicy fried flat bread (JB know what this is likely), Normal fried chicken and coca-cola fried chicken.

wish me look tonight bros. Daddy needs a stout.

[Johnnybomb]

Here's from Sunday 3/10/13, no pump pics since JOH wants us to take pic after peeing upon waking. I have'nt drank water yet.

Back: LOL@Puppy Calendar of Tranquility
[IMasdfG]http://i46.tinypic.com/2qd7k3o.jpg[/IMG]

Legs: Some sort of separation, still skinny to my liking.


For Off-Season JOH will have me working on my legs and chest to target weak points.
Planning to continue working with him for the rest of the year.

PS: I sucked at posing XOXO, Audietism

Nice wheels brah. I can't wait till I have cuts like that on my leg

[schmack]

Thanks peeps.

One of my Xfit instructor noticed my form changes once I get to higher weight and pretty much said I need to use a belt. He was spot on cuz it kept my torso straight. This dude is real good at his job, far seperation from the rest. Phuckin dude clean and jerks 285. Nohomo, no 250.

Anywho will be investing in a belt but not spending Inzer type money.

Good work Audie. I'm at about 12% now.

[audieswu]

Nice wheels brah. I can't wait till I have cuts like that on my leg

At the rate you are progressing it'll be sooner for you (srs) I don't think I've ever seen you this motivated killing the gym. That's good especially for being busy running a business.

GJ bro! Where's the vid?

That's awesome man! I think my FS PR is 185x3

fap fap fap

Please turn on the 3D feature in your youtube vids so I can fap in your materials with my 3D glasses on, thanks

:}

Thanks peeps.

One of my Xfit instructor noticed my form changes once I get to higher weight and pretty much said I need to use a belt. He was spot on cuz it kept my torso straight. This dude is real good at his job, far seperation from the rest. Phuckin dude clean and jerks 285. Nohomo, no 250.

Anywho will be investing in a belt but not spending Inzer type money.

Good work Audie. I'm at about 12% now.

Schmack I would recommend the 10mm Shiek PL competition style belt that I have (70 bucks). It's two prong too. It's every similar to the Inzers but a lot cheaper in price. I'm using a Medium size, should fit you right.
You can also check out the GASP belt, very similar to Shiek but has the GASP brand on it. I believe it's 74 bucks, but with coupon code you can get it cheap here on bb.com. There's another company Monsta clothing with their lever style belt for 66 bucks.








BB.com has the GASP on special for 25% off with code: 25PERTRNBLT

[Johnnybomb]

At the rate you are progressing it'll be sooner for you (srs) I don't think I've ever seen you this motivated killing the gym. That's good especially for being busy running a business.

I doubt it, my upper legs have always been the hardest to develop. No matter how hard I punish them and brutalize them they don't respond as well as the rest of my body.

The Schiek belt is what I have. Pretty good belt even tho I never had a belt before so I can't really compare haha.

[schmack]

At the rate you are progressing it'll be sooner for you (srs) I don't think I've ever seen you this motivated killing the gym. That's good especially for being busy running a business.



Please turn on the 3D feature in your youtube vids so I can fap in your materials with my 3D glasses on, thanks

:}



Schmack I would recommend the 10mm Shiek PL competition style belt that I have (70 bucks). It's two prong too. It's every similar to the Inzers but a lot cheaper in price. I'm using a Medium size, should fit you right.
You can also check out the GASP belt, very similar to Shiek but has the GASP brand on it. I believe it's 74 bucks, but with coupon code you can get it cheap here on bb.com. There's another company Monsta clothing with their lever style belt for 66 bucks.

[img]http://store.bbcomcdn.com/store/prodimage/prod_25263/image_25263_450_white.jpg[/img

[img]http://store.bbcomcdn.com/store/prodimage/prod_prod970090/image_prodprod970090_white450px.jpg[/img


[img]http://monstaclothing.com/images/large/ACC-WB-012-BK-small_LRG.jpg[/img

BB.com has the GASP on special for 25% off with code: 25PERTRNBLT

thanks will check out.

the one I tried was velcro and I could tighten it to my liking.


Last time I wore a belt was in my early twenty's I believe. It was a leather Gold's Gym belt before they sold out to Walmart.

[audieswu]

I doubt it, my upper legs have always been the hardest to develop. No matter how hard I punish them and brutalize them they don't respond as well as the rest of my body.

The Schiek belt is what I have. Pretty good belt even tho I never had a belt before so I can't really compare haha.

Do narrow width stance leg press, front squats, Reverse vertical squats (facing the pads) and of course hack squats.

We don't have an hack squat at my gym so I do front squats twice a week now. I like it a lot.

thanks will check out.

the one I tried was velcro and I could tighten it to my liking.
Last time I wore a belt was in my early twenty's I believe. It was a leather Gold's Gym belt before they sold out to Walmart.

Check out Hibbett too, my training partner bought a Harbinger brand, similar width to the PL Shiek belt for $20. Black leather on the outside with suede inner liner.

[Johnnybomb]

Do narrow width stance leg press, front squats, Reverse vertical squats (facing the pads) and of course hack squats.

We don't have hack squat machine either. I just do regular squats on the squat rack or smith machine that's about all I do with double leg exercises. But I still think walking lunges are the most brutalizing leg exercise. I do those twice a week. The rest I do 1 legged extensions, Bulgarian split squats, vertical leg presses 1 leg at a time, and the 45 degree leg press 1 leg at a time.

[audieswu]

We don't have hack squat machine either. I just do regular squats on the squat rack or smith machine that's about all I do with double leg exercises. But I still think walking lunges are the most brutalizing leg exercise. I do those twice a week. The rest I do 1 legged extensions, Bulgarian split squats, vertical leg presses 1 leg at a time, and the 45 degree leg press 1 leg at a time.

Vert Leg Presses will be nice to have. I agree walking lunges are brutal. I'm only doing +30 lbs. for 3 sets of 30 steps, once a week.
Do you not do any hamstring specific exercises? Like Stiff-Legged/Romanian Deadlifts (SLDL/RDL)? I do that for power day and do the sumo deads on hypertrophy day.

[Johnnybomb]

Vert Leg Presses will be nice to have. I agree walking lunges are brutal. I'm only doing +30 lbs. for 3 sets of 30 steps, once a week.
Do you not do any hamstring specific exercises? Like Stiff-Legged/Romanian Deadlifts (SLDL/RDL)? I do that for power day and do the sumo deads on hypertrophy day.

Hams I do regular deads, stiff leg deads, sumo deads, and lying leg curl and that's it cause that's the only thing my tiny gym has. But I only do 2 hamgstring specific exercise usually it's the lying leg curl and some form of deadlift.

[audieswu]

Hams I do regular deads, stiff leg deads, sumo deads, and lying leg curl and that's it cause that's the only thing my tiny gym has. But I only do 2 hamgstring specific exercise usually it's the lying leg curl and some form of deadlift.

Sounds good bro. I can't wait to lean bulk so I can start working on my weak points which is predominantly my legs and bring more of my chest.
If things keep going like this for me with my schedule I think I can enter into a Natty show next year. But we'll see.

[Hosum]

Sounds good bro. I can't wait to lean bulk so I can start working on my weak points which is predominantly my legs and bring more of my chest.
If things keep going like this for me with my schedule I think I can enter into a Natty show next year. But we'll see.

Looking really lean Audie, good job man!

[audieswu]

Looking really lean Audie, good job man!

Thanks bro will keep going

[soopamyko]

Thanks peeps.

One of my Xfit instructor noticed my form changes once I get to higher weight and pretty much said I need to use a belt. He was spot on cuz it kept my torso straight. This dude is real good at his job, far seperation from the rest. Phuckin dude clean and jerks 285. Nohomo, no 250.

Anywho will be investing in a belt but not spending Inzer type money.

Good work Audie. I'm at about 12% now.

[soopamyko]

i am a stud..

oh wait....

[audieswu]

IN B4 Marcus.

Here we go..

[PokLim]

At the rate you are progressing it'll be sooner for you (srs) I don't think I've ever seen you this motivated killing the gym. That's good especially for being busy running a business.

I can second this. Never in my few years here have I seen JB so motivated in the gym. GJDM. I think the biggest sign was changing the avi...haha

[nykwan]

Legs: Some sort of separation, still skinny to my liking.

Legs looking good. I'll be happy once my legs get here.

I can second this. Never in my few years here have I seen JB so motivated in the gym. GJDM. I think the biggest sign was changing the avi...haha

I think I remember JB working out hard, but never on legs. Actually, me either...... whats going on here....someone musta spiked the forum koolaid cause we're all doing legs now.

[audieswu]

I can second this. Never in my few years here have I seen JB so motivated in the gym. GJDM. I think the biggest sign was changing the avi...haha

I agree.

Legs looking good. I'll be happy once my legs get here.

Real talk, it's good that I'm working with a coach now since he sees so many clients weekly. Natties and non-natties he sees them all, it's kinda humbling when he tells me what my weak points are and what I need to work on But looking past that, I know he is just wanting to improve me, help me get there. At first I thought I was doing good, but in reality there's alot more that I need to work on to even consider stepping to a stage which what I'd like to do at least once in the future.

[nykwan]

Real talk, it's good that I'm working with a coach now since he sees so many clients weekly. Natties and non-natties he sees them all, it's kinda humbling when he tells me what my weak points are and what I need to work on But looking past that, I know he is just wanting to improve me, help me get there. At first I thought I was doing good, but in reality there's alot more that I need to work on to even consider stepping to a stage which what I'd like to do at least once in the future.

I think part of hitting your goals is being open to critique to know your weaknesses. I think with any goal, people with egos that can't admit they have weaknesses don't ever make it past a certain point. So keep it up.

I don't I would have the guts to ever get on stage. But if I did want to do that, I already know I'd have lots of things to work on.

But I'm already starting to get conflicted about my workouts cause I mentioned before on here how I started wing chun kung fu last April. I'm really getting into and liking it alot. And I'm realizing that when I do a shoulder day or chest day on the day or day before a class, it makes class much harder cause my shoulders are tighter. I really like lifting too, and want to maintain a level of aesthetics so I'm not going to give up lifting. But I might have to cut down on the frequency of lifting days or something.

[krazedxboi]

Legs looking good. I'll be happy once my legs get here.



I think I remember JB working out hard, but never on legs. Actually, me either...... whats going on here....someone musta spiked the forum koolaid cause we're all doing legs now.

so much this.

never did legs when i used to lift back in the day. then i finally started taking squats/legs seriously a year and a half ago. then when i started cutting on january 1st i've been doing legs twice a week. this forum is magical


pics blocked at work but will def check out these legs everyone keeps talking about when i get home, no homo?

[audieswu]

I think part of hitting your goals is being open to critique to know your weaknesses. I think with any goal, people with egos that can't admit they have weaknesses don't ever make it past a certain point. So keep it up.

I don't I would have the guts to ever get on stage. But if I did want to do that, I already know I'd have lots of things to work on.

But I'm already starting to get conflicted about my workouts cause I mentioned before on here how I started wing chun kung fu last April. I'm really getting into and liking it alot. And I'm realizing that when I do a shoulder day or chest day on the day or day before a class, it makes class much harder cause my shoulders are tighter. I really like lifting too, and want to maintain a level of aesthetics so I'm not going to give up lifting. But I might have to cut down on the frequency of lifting days or something.

I agree, it was humbling when I had to lower lifts that I know I use to "beast mode" on but for the sake of really targeting the muscle and following the coach. When I signed up with him I had an opened mind that he'll show me the ropes and will get me to where I want/need to be as far as my physique goals. Like I mentioned in my journal, my goal is to get the physique that I want to achieve and maintain as much strength I can without getting injured.

As for your training, shyt man do what you love to do! You are staying active is all the important thing. INB4 you look like Bruce Lee.

[KenshinH]

I agree, it was humbling when I had to lower lifts that I know I use to "beast mode" on but for the sake of really targeting the muscle and following the coach. When I signed up with him I had an opened mind that he'll show me the ropes and will get me to where I want/need to be as far as my physique goals. Like I mentioned in my journal, my goal is to get the physique that I want to achieve and maintain as much strength I can without getting injured.

As for your training, shyt man do what you love to do! You are staying active is all the important thing. INB4 you look like Bruce Lee.

youredoingitrightbro / 10

The Inzer Forever 10mm single/double prong belt is only about $80. Not really more than what you guys are quoting here. I think I'm going to spring for that one because the 13mm Elite belt I have now is very uncomfortable (yes pu$$y )

Morning be des!!

[audieswu]

youredoingitrightbro / 10

The Inzer Forever 10mm single/double prong belt is only about $80. Not really more than what you guys are quoting here. I think I'm going to spring for that one because the 13mm Elite belt I have now is very uncomfortable (yes pu$$y )

Morning be des!!

Pics of the 13mm Elite belt and PM how much you want for it?

[KenshinH]

Pics of the 13mm Elite belt and PM how much you want for it?

It's this one bro. I think I bought it in Large, but I'll check later:




http://www.flexcart.com/members/elit...d=299&pid=3495

[New Evolution]

Here's from Sunday 3/10/13, no pump pics since JOH wants us to take pic after peeing upon waking. I have'nt drank water yet.

Back: LOL@Puppy Calendar of Tranquility
[IMG]http://i46.tinypic.com/2qd7k3o.jpg[IMG]

Legs: Some sort of separation, still skinny to my liking.
[IMG]http://i50.tinypic.com/nckq2q.jpg[IMG]

For Off-Season JOH will have me working on my legs and chest to target weak points.
Planning to continue working with him for the rest of the year.

PS: I sucked at posing XOXO, Audietism

Wheels are looking nice Audietism.

When will it be my turns for some cut wheels?

Legs looking good. I'll be happy once my legs get here.



I think I remember JB working out hard, but never on legs. Actually, me either...... whats going on here....someone musta spiked the forum koolaid cause we're all doing legs now.

Not me bro. I am still training legs and abs once every 1-3 months.




Morning ladies!!

[KenshinH]

Wheels are looking nice Audietism.

When will it be my turns for some cut wheels?




Not me bro. I am still training legs and abs once every 1-3 months.




Morning ladies!!

Selling my belt to Audietism so that I ensure I'll only train legs once every 1-3 months.

:}