The Official Asian Thread Part 13!!!

[nykwan]

OK I'm gonna do some shameless self promotion here.
The photoshoot in Brazil came out nice after weeks of struggle, misery, discouragement blah blah results are here:

[im g]https://sphotos-a.xx.fbcdn.net/hphotos-prn1/c0.0.403.403/p403x403/62137_600812101380_713095864_n.jpg[/img]
[im g]http://1.bp.blogspot.com/-KTEYmRl9WTo/USpYqVjjZ6I/AAAAAAAADY8/w8rgnw5ypSQ/s1600/DSC_2931.JPG[/img]

I finally look decent in a bikini!!!! YAY I hope it's worth the brag
I deserved every bite of this:
[im g]http://4.bp.blogspot.com/-jc1LP9uqXrM/USpnLdaQF6I/AAAAAAAADa0/PDfxu4MP3wM/s1600/DSC01158.JPG[/img]

Wow! You look more than just decent...very brag worthy!

And yes, eat up! You need a reward for the weeks being good about eating right and working out.

[Johnnybomb]

OK I'm gonna do some shameless self promotion here.
The photoshoot in Brazil came out nice after weeks of struggle, misery, discouragement blah blah results are here:

[iasmg]https://sphotos-a.xx.fbcdn.net/hphotos-prn1/c0.0.403.403/p403x403/62137_600812101380_713095864_n.jpg[/img]
[imasg]http://1.bp.blogspot.com/-KTEYmRl9WTo/USpYqVjjZ6I/AAAAAAAADY8/w8rgnw5ypSQ/s1600/DSC_2931.JPG[/img]

I finally look decent in a bikini!!!! YAY I hope it's worth the brag
I deserved every bite of this:
[imasg]http://4.bp.blogspot.com/-jc1LP9uqXrM/USpnLdaQF6I/AAAAAAAADa0/PDfxu4MP3wM/s1600/DSC01158.JPG[/img]

Do people actually buy those pics in the photoshoot? I know nobody buys pics of KP and she's always taking pics.

I'd buy them if they were naked and with the legs or ass cheek spread out otherwise it's pretty much a waste of money haha.

[Johnnybomb]

Guys so I figured out the secret of legs since my quads are finally to take some shape. It's just impossible for them to get ripped without size and it's impossible for them to get ripped doing light weights and it's pretty much impossible to even get both by doing legs once a week. I've added another .5 inches on my upper leg and I can begin to see some lines forming now and I'm doing legs 3x times a week.

[Johnnybomb]

Just like to tell everyone I'm glad I don't live in the U.S. anymore because the 3D Animation / VFX industry in America is eating sh!t and eating sh!t hard. When the big firms, the pioneers of our industry like Digital Domain, Rhythm & Hues, DreamWorks Animation are doing mass layoffs or declaring bankruptcy while making Oscar winning movies and box office hits it tells you something is definitely fuked up. Now the VFX artists in America are creating a VFX Union which won't solve anything but drive the prices to make a movie even higher. But on the bright side to this is Hollywood is looking towards China, India, and Russia now to do their VFX work which benefits me but this won't be for at least another decade cause these countries are still pretty primitive when it comes to quality.

[audieswu]

Thanks man, i appreciate it. Still work in progress. Want my back a bit more wider.

Other than that, still need to clean up on my diet and do abs more...

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/23/37640992/gallerypic/QAExJBDEKocktzThxpzbauTIHNBOiOYGjRYSe.jpg[img]

Sick work Fresh!

When will it be my turn?

Real talk

U prefer to use synthol or esiclene in your delts?

And for your next YouTube video can u show your technique on how to properly site inject?

LMAO.

Do you prefer school bus stops or playgrounds to find your next date? :}



Morning baklas, be de's, du mas, CDGurl cuddlers!

[nykwan]

Guys so I figured out the secret of legs since my quads are finally to take some shape. It's just impossible for them to get ripped without size and it's impossible for them to get ripped doing light weights and it's pretty much impossible to even get both by doing legs once a week. I've added another .5 inches on my upper leg and I can begin to see some lines forming now and I'm doing legs 3x times a week.

I've been hitting legs 2 or 3 times per week too, depending if I have time. But I've been doing sets of 3-6 reps cause I feel weak and want to increase strength on my squat. Some people do 8-12.

Seems like from what a lot of people say, legs need more volume. Some people just do a ton of sets/reps on leg day and do legs once per week. But leg day just kills me. I can't take a lot of volume in one day, so I've been doing smaller volume. But I'll try do leg day 2 or 3 times in the week.

But I don't think I can build much on legs right now cause I'm cutting. Wish I could cut upper body and bulk lower body at the same time.

Morning baklas, be de's, du mas, CDGurl cuddlers!

Mornin'

[audieswu]

I've been hitting legs 2 or 3 times per week too, depending if I have time. But I've been doing sets of 3-6 reps cause I feel weak and want to increase strength on my squat. Some people do 8-12.

Seems like from what a lot of people say, legs need more volume. Some people just do a ton of sets/reps on leg day and do legs once per week. But leg day just kills me. I can't take a lot of volume in one day, so I've been doing smaller volume. But I'll try do leg day 2 or 3 times in the week.

But I don't think I can build much on legs right now cause I'm cutting. Wish I could cut upper body and bulk lower body at the same time.


Mornin'

I agree with difficulty of adding size on legs while cutting, you can still recomp it to where it appears bigger since you will be keeping the size but more ripped, thicker looking (no homo).

I hit legs twice a week, one power day (3-5 reps for 3 working sets) and one hypertrophy day (10-15 reps for 3 working sets). Going good so far even while on a cut. I have filmed a few of my sessions to critique and correct my squat form. I want to be able to lift heavy weights but controlled and make it look effortless.

[Johnnybomb]

I've been hitting legs 2 or 3 times per week too, depending if I have time. But I've been doing sets of 3-6 sets cause I feel weak and want to increase strength on my squat. Some people do 8-12.

Seems like from what a lot of people say, legs need more volume. Some people just do a ton of sets/reps on leg day and do legs once per week. But leg day just kills me. I can't take a lot of volume in one day, so I've been doing smaller volume. But I'll try do leg day 2 or 3 times in the week.

For me I reserve tuesday, thurs, and sat to legs.

But I don't think I can build much on legs right now cause I'm cutting. Wish I could cut upper body and bulk lower body at the same time.


Mornin'

Tuesdays are the full leg workout doing lunges, squats, extensions, sitting leg press, vertical leg press, hamstring curls, straight leg deads, and calves each doing 10-15 reps, 4 sets each while taking 3-4 seconds to lower the weight during each rep.

Thurs and Saturdays I only do extensions and I pick 2 compound lifts usually squats or deads and lunges or vertical leg presses doing 10-12 reps, 3-4 sets each while taking 3-4 seconds to lower the weight during each rep. Or if I'm short on time then I'll just do one set of vertical leg presses at a 30% of my heavy sets and do 1 set for 100 reps which is usually just adding 60-70lbs on each side.

With extensions and hamstring curls, I figured out the best results I got is doing them was using single legs and squeezing for 5 seconds doing only 30-40lbs.

For me this seems to be working.

[audieswu]

^^^Nice setup JB. Yeah that'll bring out your legs for sure.

[PokLim]

Squats - 3 sets x 3-5 seems to work pretty well for me
Either lunges/ stiff legged DLs after that for higher reps

that's it, that's all

[Hosum]

LMAO.

Do you prefer school bus stops or playgrounds to find your next date? :}

Morning baklas, be de's, du mas, CDGurl cuddlers!

LOL, how's your weekend?

I've been hitting legs 2 or 3 times per week too, depending if I have time. But I've been doing sets of 3-6 reps cause I feel weak and want to increase strength on my squat. Some people do 8-12.

Seems like from what a lot of people say, legs need more volume. Some people just do a ton of sets/reps on leg day and do legs once per week. But leg day just kills me. I can't take a lot of volume in one day, so I've been doing smaller volume. But I'll try do leg day 2 or 3 times in the week.

But I don't think I can build much on legs right now cause I'm cutting. Wish I could cut upper body and bulk lower body at the same time.


Mornin'

I do 6 sets of squats 8-10 reps and then 7th and 8th set go heavy for 5 and 3 reps.

Squats - 3 sets x 3-5 seems to work pretty well for me
Either lunges/ stiff legged DLs after that for higher reps

that's it, that's all

updated leg pics?

[audieswu]

Squats - 3 sets x 3-5 seems to work pretty well for me
Either lunges/ stiff legged DLs after that for higher reps
that's it, that's all

Looks good man.

LOL, how's your weekend?

Weekend was good bro. Just trained and hung out with my wifey and baby.

You?

[Hosum]

Looks good man.



Weekend was good bro. Just trained and hung out with my wifey and baby.

You?

Same here, went by too fast. Did some running yesterday to make up for the week.

[audieswu]

Same here, went by too fast. Did some running yesterday to make up for the week.

I hear ya man. It was nice here yesterday in low 60's. Now it's cold again

[New Evolution]

Just went through the first two pages of that thread. Frank McGrath and Arnold are looking pretty boss in these simple t-shirt shots bro.

[img]http://img580.imageshack.us/img580/6933/frankmcgrath001.jpg[img]

[IMG]http://i56.tinypic.com/ip6xr4.jpg[IMG]

Yep, they look like a Bao.


:}

Real talk

U prefer to use synthol or esiclene in your delts?

And for your next YouTube video can u show your technique on how to properly site inject?

Sick work Fresh!

When will it be my turn?



LMAO.

Do you prefer school bus stops or playgrounds to find your next date? :}



Morning baklas, be de's, du mas, CDGurl cuddlers!

LOL

Same here, went by too fast. Did some running yesterday to make up for the week.

I hear ya man. It was nice here yesterday in low 60's. Now it's cold again

Did a 6.8 miles hike. Legs were destroyed but felt great afterward. This makes me realize how zhitty my endurance is. Now that hiking season is on, going to be doing a lot more.



Morning ladies!!

[KenshinH]

Yep, they look like a Bao.

:}

LOL

Did a 6.8 miles hike. Legs were destroyed but felt great afterward. This makes me realize how zhitty my endurance is. Now that hiking season is on, going to be doing a lot more.

Morning ladies!!

No hiking for me, but I did some heavy squats yesterday. Knees a little sore now. I think it's because I didn't wear the elbow sleeves

Morning brahs!! Busy Monday again

[audieswu]

Did a 6.8 miles hike. Legs were destroyed but felt great afterward. This makes me realize how zhitty my endurance is. Now that hiking season is on, going to be doing a lot more.

Morning ladies!!

Need to acquire BCAA's supplementation for endurance :}

No hiking for me, but I did some heavy squats yesterday. Knees a little sore now. I think it's because I didn't wear the elbow sleeves

Morning brahs!! Busy Monday again

LOL@elbow sleeves

My Rehbands are on it's way this week. Can't wait to tryout my new wrists sleeves for my knees

[soopamyko]

thats funny cause.......





Did some running yesterday to make up for the week

Same here, went by too fast. Did some running yesterday to make up for the week.

[toneekay]

Supsup brahs!

[BIEN_DIESEL]

So I didn't go to work yesterday n slept in 24 out of 28 hours. I lost 9bs due to this stomach virus since wensday night.

I workout legs twice a week heavy as I can. Except for last night bc I tried to sleep this tummy flu off. I'm very weak n tired now. Hope this ends soon so I can eat n train again

[audieswu]

Sup Swole Myko avi looking tight man.

Supsup brahs!

Sup sup

So I didn't go to work yesterday n slept in 24 out of 28 hours. I lost 9bs due to this stomach virus since wensday night.

I workout legs twice a week heavy as I can. Except for last night bc I tried to sleep this tummy flu off. I'm very weak n tired now. Hope this ends soon so I can eat n train again

Sorry about contracting AIDS brah.

Cereal, sorry to hear that shyt will def. knocked anyone out of the game.

[Boba_Bulk]

Supsup

I have pretty bad taste in fashion but Bodybuilders are 100x worse than me.

http://forum.bodybuilding.com/showth...hp?t=136439521

Even that thread title is fail. Clothed bodybuilders, lol. What are they supposed to do, wear posing trunks in public 24 hours a day?

Actually a lot of the old schoolers dressed pretty good. But in the end it's just comfort, and ultimately when your that big, you just buy what fits. Good, bad or ugly.

Also the best part of having a normal build is clothes just look that much more aesthetic.

Just went through the first two pages of that thread. Frank McGrath and Arnold are looking pretty boss in these simple t-shirt shots bro.

I think Frank is a nice guy, but one of the most unimpressive bodybuilding physiques in person. Maybe because he had that awesome photo series a few years ago and I was expecting to see that.

So I didn't go to work yesterday n slept in 24 out of 28 hours. I lost 9bs due to this stomach virus since wensday night.

I workout legs twice a week heavy as I can. Except for last night bc I tried to sleep this tummy flu off. I'm very weak n tired now. Hope this ends soon so I can eat n train again

Funny hearing a dude that benches 600lbs refer to his stomach as a "tummy". Do you put the juicy juice in your tushy too?

Get your rest, drink lots of fluids, try to eat and get better bro.

[New Evolution]

No hiking for me, but I did some heavy squats yesterday. Knees a little sore now. I think it's because I didn't wear the elbow sleeves

Morning brahs!! Busy Monday again

thats funny cause.......





Did some running yesterday to make up for the week

Supsup brahs!

Mornign Du Mas!!!

So I didn't go to work yesterday n slept in 24 out of 28 hours. I lost 9bs due to this stomach virus since wensday night.

I workout legs twice a week heavy as I can. Except for last night bc I tried to sleep this tummy flu off. I'm very weak n tired now. Hope this ends soon so I can eat n train again

I didn't know there are 28 hours in a day.



:}



And get well soon du ma.



Chick Fil A time. Yeeeppp.....

[KenshinH]

Need to acquire BCAA's supplementation for endurance :}

LOL@elbow sleeves

My Rehbands are on it's way this week. Can't wait to tryout my new wrists sleeves for my knees

LOL @ wrist sleeves. Hope you like the Rehbands bro! Pricey but worth it!

Supsup

Even that thread title is fail. Clothed bodybuilders, lol. What are they supposed to do, wear posing trunks in public 24 hours a day?

Actually a lot of the old schoolers dressed pretty good. But in the end it's just comfort, and ultimately when your that big, you just buy what fits. Good, bad or ugly.

Also the best part of having a normal build is clothes just look that much more aesthetic.

I think Frank is a nice guy, but one of the most unimpressive bodybuilding physiques in person. Maybe because he had that awesome photo series a few years ago and I was expecting to see that.

Funny hearing a dude that benches 600lbs refer to his stomach as a "tummy". Do you put the juicy juice in your tushy too?

Get your rest, drink lots of fluids, try to eat and get better bro.

Yeah, I actually prefer McGrath's Animal shots in the ads to his bb physique (nh). It made him a big name for sure.

Mornign Du Mas!!!

I didn't know there are 28 hours in a day.

:}

And get well soon du ma.

Chick Fil A time. Yeeeppp.....

Morning bro!

Just picked up Popeye's. Yeeeppp.....

[schmack]

word


I had no idea this thread was here

[audieswu]

LOL @ wrist sleeves. Hope you like the Rehbands bro! Pricey but worth it!

Can't wait to use the Rehbands so I can break my PR's on leg extensions, adductors and abductors. fuk yeah.
Go Hard or Go Home on them machines.

[New Evolution]

Any body know that feels when you at Chick Fil A and they cashier said "Lance, your order is ready."?




:}

[audieswu]

Any body know that feels when you at Chick Fil A and they cashier said "Lance, your order is ready."?

:}

They do bro.

[New Evolution]

They do bro.

[IMG]http://i49.tinypic.com/119taau.jpg[IMG]

LOL Just downed a spicy chicken sammich and 8 chicken nuggets.

Time to do some work.

[audieswu]

LOL Just downed a spicy chicken sammich and 8 chicken nuggets.

Time to do some work.

Strong cutting diet brah