The Official Asian Thread Part 13!!!

[audieswu]

Preach on bro!

No jimmies rustled a lil.

Because so many times I feel like instead of supporting each other with this fitness lifestyle.
Even online, I can feel the hatred or e-tension and it should'nt. It's fukking annoying and immature.

It's no worse than getting hated on in the gym because you lift heavy, look more shredded or whatever.

[toneekay]

So I'm going to tell yall a story about last night... I had went to pick up this chick and I whistled for a cab and when it came near, the license plate said "fresh" and had a dice in the mirror. If anything I could say that this cab was rare, but I thought nah, forget it, yo homes to Bel-air!

[Hosum]

No jimmies rustled a lil.

Because so many times I feel like instead of supporting each other with this fitness lifestyle.
Even online, I can feel the hatred or e-tension and it should'nt. It's fukking annoying and immature.

It's no worse than getting hated on in the gym because you lift heavy, look more shredded or whatever.

Like you said bro you're only doing this for you and only you so fuark the haters!

Everyone have different opinions and everyone should just accept that and move on. What you type on a forum might be misconstrued by others, especially the fobs in this thread.

[nykwan]

We all joke about my #LOTSOFSACRIFICE thing but let's be cereal for a minute here.
At times even I tell my wifey this, I feel bad that I have to leave my wifey and 15 month old daughter at night so I can lift some weights.
My life outside of the gym is with my family and for me to even try to do something like this is a big deal for me because it is freaken sacrifice.
I didn't have to do this but I do. Why because I fukking love it, I love the challenge, I love how it keeps me hungry in all that I do life. It's what
keeps me thriving to be the best in all that I do. That's what this lifestyle is for me.

I think its cool you're taking on this challenge for yourself and doing it seriously with the coach and all.

I still remember the first time I ever tried to cut to see abs. I just wanted to try to see if I could do it.

Everyone I knew would say they are waiting till whenever to start cut and of course it never happens cause it's just another excuse. And later they say they don't have the metabolism of a teen, then its they dont' have metabolism of 20yr old, then 30yr old, etc. Or I've even been told its all genetics. I have good genetics to cut and they can't do it cause of their genetics.....yeah...right. Some of it is laziness, but some of it is cause they don't have the confidence that leaning down enough to show abs is actually achievable cause its not that common and they've never been there.

But I tell people that one thing that every single person has is the ability to cut down and be ripped. Not everyone can be huge, but you dont' have to be huge to be conditioned and ripped. And unlike a goal like benching 500lbs that may never ever happen to majority of people no matter what they do, this is something everyone already has the ability to do if they really wanted to do it. So if they want to have abs to show in the summer, then just go for it once in their life without giving up just cause its feels hard, just to prove to themselves it really can be done.

That feeling that I got when the first time I cut down good, and had really good cuts showing everywhere still is with me. I'll never forget it cause it really gave me the confidence to know that it can be done. It really seems like when you do it once, its much easier to do again and again cause now you actually are confident and know for absolute sure that its achievable.


OK..thats long enough..but reading you posts about it made me remember that 'feelz' I had when I was first able to see cuts.

[schmack]

tk also say you have a lot of junk in your trunk and he's loving it.

LOL

I will show pics in due time same as making more vids.



Cut coach for me he's contest prep coach. Pretty well known now.



I train lights out cuzz don't get it twisted. I'm sure you know this already. I just needed a set of eyes that can bring my conditioning to top notch level.
Also I'm getting coach for free for 12 weeks. Who would turn down free coaching from a phenom contest prep coach? Especially when he coaches guys like Marc Lobliner? I'm learning his ways so I can keep improving.

Also to get this straight. I ain't doing this trying to impress e-brahs...Fuk that. I want to impress me!

Again my contest is ME vs. ME. No money, no bullshyt, just bringing out the best me.

Thought you were talking about John Rambo

^^^^This.




Mirin.... quads.




Looking good bro!! When will it be my turn for some cut and big quads.





Good Schmack.




LOL


Du ma ladies!!! TGIF!

When I was a kid, when I was a little boy, I always wanted to be a dinosaur, I wanted to be a Tyrannosaurus Rex more than anything in the world, I made my arms short and I roamed the back yard, I chased the neighborhood cats, I growled and I roared, everybody knew me and was afraid of me, and one day my dad said "Bobby you are 17, it's time to throw childish things aside" and I said "OK Pop", but he didn't really say that he said that "Stop being a ****ing dinosaur and get a job".

[nykwan]

What you type on a forum might be misconstrued by others

This happens on forums and emails alot I think. Its so different than talking to a person face to face.

But I'm going to say ahead of time, if I ever seem like I typed out something that poo poos on someone, it wasn't intended. In real life when I 'neg' friends, its face to face so they know we all just messing around. But words on a forum might not convey the same nuances.

[schmack]

This happens on forums and emails alot I think. Its so different than talking to a person face to face.

But I'm going to say ahead of time, if I ever seem like I typed out something that poo poos on someone, it wasn't intended. In real life when I 'neg' friends, its face to face so they know we all just messing around. But words on a forum might not convey the same nuances.

You calling me PooPoo?!

[soopamyko]

Like you said bro you're only doing this for you and only you so fuark the haters!

Everyone have different opinions and everyone should just accept that and move on. What you type on a forum might be misconstrued by others, especially the fobs in this thread.

i know them f0bs.

[New Evolution]

No jimmies rustled a lil.

Because so many times I feel like instead of supporting each other with this fitness lifestyle.
Even online, I can feel the hatred or e-tension and it should'nt. It's fukking annoying and immature.

It's no worse than getting hated on in the gym because you lift heavy, look more shredded or whatever.

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, th...en a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

I think its cool you're taking on this challenge for yourself and doing it seriously with the coach and all.

I still remember the first time I ever tried to cut to see abs. I just wanted to try to see if I could do it.

Everyone I knew would say they are waiting till whenever to start cut and of course it never happens cause it's just another excuse. And later they say they don't have the metabolism of a teen, then its they dont' have metabolism of 20yr old, then 30yr old, etc. Or I've even been told its all genetics. I have good genetics to cut and they can't do it cause of their genetics.....yeah...right. Some of it is laziness, but some of it is cause they don't have the confidence that leaning down enough to show abs is actually achievable cause its not that common and they've never been there.

But I tell people that one thing that every single person has is the ability to cut down and be ripped. Not everyone can be huge, but you dont' have to be huge to be conditioned and ripped. And unlike a goal like benching 500lbs that may never ever happen to majority of people no matter what they do, this is something everyone already has the ability to do if they really wanted to do it. So if they want to have abs to show in the summer, then just go for it once in their life without giving up just cause its feels hard, just to prove to themselves it really can be done.

That feeling that I got when the first time I cut down good, and had really good cuts showing everywhere still is with me. I'll never forget it cause it really gave me the confidence to know that it can be done. It really seems like when you do it once, its much easier to do again and again cause now you actually are confident and know for absolute sure that its achievable.


OK..thats long enough..but reading you posts about it made me remember that 'feelz' I had when I was first able to see cuts.

Dude I can't stand listening to your jargon anymore. The fact that you talk a lot of **** that you can not back makes me believe that you do a lot of reading and not a lot of lifting. How Can you give advice to people without truly understanding what you are saying? The answer is you can't ..... You can not tell someone something without knowing if it works or not. You have no experience lifting. You hardly know anything. Everything you do know you read in a book or stole from someone else. You have no factual eveidence that it works. You just take advice from credible sources and post them as your own....As an aspiring personal trainer, who has actually spent time working in a gym, watching and criticizing and experimenting. Stop posting. You don't know what youre talking about. You know it too.

LOL



Thought you were talking about John Rambo







When I was a kid, when I was a little boy, I always wanted to be a dinosaur, I wanted to be a Tyrannosaurus Rex more than anything in the world, I made my arms short and I roamed the back yard, I chased the neighborhood cats, I growled and I roared, everybody knew me and was afraid of me, and one day my dad said "Bobby you are 17, it's time to throw childish things aside" and I said "OK Pop", but he didn't really say that he said that "Stop being a ****ing dinosaur and get a job".

Are you aware I have a ritual called 'terminator'. I crouch in the shower in the "naked terminator" pose. With eyes closed I crouch for a minute and visualize either Arnie or the guy from the 2nd movie. I then start to hum the T2 theme. Slo...wly I rise to a standing position and open my eyes. It helps me get through my day. The only problem is if the shower curtain sticks to my terminator leg. It sorta ruins the fantasy

i know them f0bs.

I can confirm, I am Fine Oriental Boy.

[nykwan]

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, th...en a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.



Dude I can't stand listening to your jargon anymore. The fact that you talk a lot of **** that you can not back makes me believe that you do a lot of reading and not a lot of lifting. How Can you give advice to people without truly understanding what you are saying? The answer is you can't ..... You can not tell someone something without knowing if it works or not. You have no experience lifting. You hardly know anything. Everything you do know you read in a book or stole from someone else. You have no factual eveidence that it works. You just take advice from credible sources and post them as your own....As an aspiring personal trainer, who has actually spent time working in a gym, watching and criticizing and experimenting. Stop posting. You don't know what youre talking about. You know it too.




Are you aware I have a ritual called 'terminator'. I crouch in the shower in the "naked terminator" pose. With eyes closed I crouch for a minute and visualize either Arnie or the guy from the 2nd movie. I then start to hum the T2 theme. Slo...wly I rise to a standing position and open my eyes. It helps me get through my day. The only problem is if the shower curtain sticks to my terminator leg. It sorta ruins the fantasy




I can confirm, I am Fine Oriental Boy.

LOL.

Evo at work.

[New Evolution]

LOL.

Evo at work.

[img]http://i.imgur.com/obty5.gif[img]

Im new an english So many words give me the struggling time. My dismay when I finished your post. Because your info is weak and I wasted my own time, and your time to, Dont enjoy life my man, Dont make this thread if your reason is pointless or doesnt EXIST. Dont be offended because its how life goes, think about it

[audieswu]

Since we're in the subject of coaching and all.

This was taken with my poverty cellphone the other day since I left my camera at home. I was gonna vid that sesh.

Only been coached by John Otis Hollywood for almost 2 weeks as of right now. Yes, macros plays a huge role in my development.

212.2 lbs. in this pic.

[New Evolution]

Since we're in the subject of coaching and all.

This was taken with my poverty cellphone the other day since I left my camera at home. I was gonna vid that sesh.

Only been coached by John Otis Hollywood for almost 2 weeks as of right now. Yes, macros plays a huge role in my development.

212.2 lbs. in this pic.
[IMG]http://i50.tinypic.com/168g9di.jpg[IMG]

Every time I see Otis, I seem to read it as Oneitis. *shugs*


Looking a lot leaner from the pic you post a couple weeks ago RTF.

[audieswu]

I think its cool you're taking on this challenge for yourself and doing it seriously with the coach and all.

I still remember the first time I ever tried to cut to see abs. I just wanted to try to see if I could do it.

Everyone I knew would say they are waiting till whenever to start cut and of course it never happens cause it's just another excuse. And later they say they don't have the metabolism of a teen, then its they dont' have metabolism of 20yr old, then 30yr old, etc. Or I've even been told its all genetics. I have good genetics to cut and they can't do it cause of their genetics.....yeah...right. Some of it is laziness, but some of it is cause they don't have the confidence that leaning down enough to show abs is actually achievable cause its not that common and they've never been there.

But I tell people that one thing that every single person has is the ability to cut down and be ripped. Not everyone can be huge, but you dont' have to be huge to be conditioned and ripped. And unlike a goal like benching 500lbs that may never ever happen to majority of people no matter what they do, this is something everyone already has the ability to do if they really wanted to do it. So if they want to have abs to show in the summer, then just go for it once in their life without giving up just cause its feels hard, just to prove to themselves it really can be done.

That feeling that I got when the first time I cut down good, and had really good cuts showing everywhere still is with me. I'll never forget it cause it really gave me the confidence to know that it can be done. It really seems like when you do it once, its much easier to do again and again cause now you actually are confident and know for absolute sure that its achievable.


OK..thats long enough..but reading you posts about it made me remember that 'feelz' I had when I was first able to see cuts.

Yeah man I agree. It's the excuses that everyone is saying. The only thing I don't like is when someone claims they train harder than everyone else.
Do they really believe they are the only one training hard? And they are so elite that other's are just average/mediocre?

Narcissist much?

PS. I'm not referring to you

LOL

Thought you were talking about John Rambo

LOL yeah it's Rambo who's coaching me.

[audieswu]

Every time I see Otis, I seem to read it as Oneitis. *shugs*

Looking a lot leaner from the pic you post a couple weeks ago RTF.

I think I'm actually "dryer" now than I have ever been. I want to see striations man

Ok if everyone wants to be RTF. Let's post updated pics every week!

I'm down for that. So that way we can all gauge progress. Stop the e-bbing and start posting real results.

[New Evolution]

I think I'm actually "dryer" now than I have ever been. I want to see striations man

I am sure it won't be long before you see striations.

[nykwan]

Im new an english So many words give me the struggling time. My dismay when I finished your post. Because your info is weak and I wasted my own time, and your time to, Dont enjoy life my man, Dont make this thread if your reason is pointless or doesnt EXIST. Dont be offended because its how life goes, think about it

[soopamyko]

Im new an english So many words give me the struggling time. My dismay when I finished your post. Because your info is weak and I wasted my own time, and your time to, Dont enjoy life my man, Dont make this thread if your reason is pointless or doesnt EXIST. Dont be offended because its how life goes, think about it

dude you gotta provide me the memes lol... youre too much. im literally lol'ing.

[soopamyko]

i have a poverty cell phone too. its called an EVO.

swole aud is swole.

[KenshinH]

We all joke about my #LOTSOFSACRIFICE thing but let's be cereal for a minute here.
At times even I tell my wifey this, I feel bad that I have to leave my wifey and 15 month old daughter at night so I can lift some weights.
My life outside of the gym is with my family and for me to even try to do something like this is a big deal for me because it is freaken sacrifice.
I didn't have to do this but I do. Why because I fukking love it, I love the challenge, I love how it keeps me hungry in all that I do in life. It's what
keeps me thriving to be the best in all that I do. That's what this lifestyle is for me.

EDIT: I don't want to become a sponsored athlete. I want to someday sponsor athletes.

No jimmies rustled a lil.

Because so many times I feel like instead of supporting each other with this fitness lifestyle.
Even online, I can feel the hatred or e-tension and it should'nt. It's fukking annoying and immature.

It's no worse than getting hated on in the gym because you lift heavy, look more shredded or whatever.

RT bro

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, th...en a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

Dude I can't stand listening to your jargon anymore. The fact that you talk a lot of **** that you can not back makes me believe that you do a lot of reading and not a lot of lifting. How Can you give advice to people without truly understanding what you are saying? The answer is you can't ..... You can not tell someone something without knowing if it works or not. You have no experience lifting. You hardly know anything. Everything you do know you read in a book or stole from someone else. You have no factual eveidence that it works. You just take advice from credible sources and post them as your own....As an aspiring personal trainer, who has actually spent time working in a gym, watching and criticizing and experimenting. Stop posting. You don't know what youre talking about. You know it too.

Are you aware I have a ritual called 'terminator'. I crouch in the shower in the "naked terminator" pose. With eyes closed I crouch for a minute and visualize either Arnie or the guy from the 2nd movie. I then start to hum the T2 theme. Slo...wly I rise to a standing position and open my eyes. It helps me get through my day. The only problem is if the shower curtain sticks to my terminator leg. It sorta ruins the fantasy

I can confirm, I am Fine Oriental Boy.

LOL

Since we're in the subject of coaching and all.

This was taken with my poverty cellphone the other day since I left my camera at home. I was gonna vid that sesh.

Only been coached by John Otis Hollywood for almost 2 weeks as of right now. Yes, macros plays a huge role in my development.

212.2 lbs. in this pic.
[/IMG]http://i50.tinypic.com/168g9di.jpg[/IMG]

Looking leaner than ever bro!

Would fap to when wifey's not around :}

Yeah man I agree. It's the excuses that everyone is saying. The only thing I don't like is when someone claims they train harder than everyone else.
Do they really believe they are the only one training hard? And they are so elite that other's are just average/mediocre?

Narcissist much?

PS. I'm not referring to you

LOL yeah it's Rambo who's coaching me.

I'll bring things back into balance. I don't train as hard as you bros (srs)

Morning bros!

TGIF!

I still have a job by the way

[schmack]

Since we're in the subject of coaching and all.

This was taken with my poverty cellphone the other day since I left my camera at home. I was gonna vid that sesh.

Only been coached by John Otis Hollywood for almost 2 weeks as of right now. Yes, macros plays a huge role in my development.

212.2 lbs. in this pic.
[IMG]http://i50.tinypic.com/168g9di.jpg[/IMG

Clearly you have chopped your face onto my body.


Looking lean bro.

[audieswu]

TGIF!

I still have a job by the way

LOL strong BFF XOXO with fappism

Made me ROR IRL with still have my job hahaha

[Hosum]

Since we're in the subject of coaching and all.

This was taken with my poverty cellphone the other day since I left my camera at home. I was gonna vid that sesh.

Only been coached by John Otis Hollywood for almost 2 weeks as of right now. Yes, macros plays a huge role in my development.

212.2 lbs. in this pic.
[IMG]http://i50.tinypic.com/168g9di.jpg[IMG]

Looking really good Audie!

[audieswu]

Clearly you have chopped your face onto my body.
Looking lean bro.

Dude I just purchased some stuff at Rogue Fitness

I'm going to use them then go straight to doing isolations lol

Looking really good Audie!

No you look really good twin slight homo :}

[nykwan]

212.2 lbs. in this pic.

I think I'm actually "dryer" now than I have ever been. I want to see striations man

Ok if everyone wants to be RTF. Let's post updated pics every week!

I'm down for that. So that way we can all gauge progress. Stop the e-bbing and start posting real results.

You're looking real good in that pic already. And even though the pic is fuzzy, I think I can already see striations coming out in the right shoulder and I see what looks like a big vein in the left shoulder too.

[audieswu]

You're looking real good in that pic already. And even though the pic is fuzzy, I think I can already see striations coming out in the right shoulder and I see what looks like a big vein in the left shoulder too.

Thanks bro. Coach had me following the macros he gave me to the T. Like I hit them to the T or even just 1-3g off from the targeted macros.
I think he'll adjust it more each week as we progressed. I lose too quick last week when I got started with him dropped 6.2 lbs. even already cutting for a little over 22 weeks. I like his method, we do IIFYM.

[Hosum]

No you look really good twin slight homo :}

Oh really? When you want to bang?

:}

[New Evolution]

LOL Strong chop. Lulz

i have a poverty cell phone too. its called an EVO.

swole aud is swole.

Red cannon yo ass for poverty Evo.

I'll bring things back into balance. I don't train as hard as you bros (srs)

That is a lie. See post below.

Barbell Squat:
45x8
135x5
205x3
275x3
315x2
355x2 (vid)
395x2 PR (vid)
... video will be up later in the morning. contains gratuitous shots of my glutes

In4video.

[soopamyko]

LOL Strong chop. Lulz




Red cannon yo ass for poverty Evo.



That is a lie. See post below.



In4video.

HTC evo.

[audieswu]

Oh really? When you want to bang?

:}

You'll have to take me to a power lunch and a movie first :}
fuk.. /homo jokes

GDJ Tuan! Beast Mode Manlet of Power and Prosperity.