The Official Asian Thread Part 13!!!

[audieswu]

i only do the pic thing when i hit a goal or when i see a big difference

I see. I do weekly pics updates to my coach so he can see my progress.

Kill it bro! My deadlift is finally moving again as well

Must try Hyde at some point. I've heard good things about it.

Get better bro! Stay home and watch movies instead of going to work and watching movies

Nice hack squat shot!

Morning brahs!! Rest day for me

Hyde is the OG one with DMAA, Mr. Hyde is the new formula. I bought the OG version.


LOL@movie watching.

[soopamyko]

That's good brah



You got me on the legs...But 365 Bent Over Rows/405 T-Bar Rows for reps all day errryyy day.

Back is my strongest.

#STAYINHUMBLE

you must have forgotten about my back.

[audieswu]

you must have forgotten about my back.

Que? IN 4 8 plates T-Bar rows corner of the gym for 7-6-6 reps.

But again, I won't go on e-stating comps with you man. I'm not specifically training for strength at the moment.
My primary goal is to get shredded and still lift moderately heavy weights.

When I lean bulk, Yes it's on like Donkey Kong on lifting comps

[soopamyko]

Que? IN 4 8 plates T-Bar rows corner of the gym for 7-6-6 reps.

But again, I won't go on e-stating comps with you man. I'm not specifically training for strength at the moment.
My primary goal is to get shredded and still lift moderately heavy weights.

i done 7 but meh i dont currr



train with a beast last night you mirin?


that *** nom mean?

[audieswu]

train with a beast last night you mirin?

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/20/14036322/gallerypic/pyXDbZrqjMHLqgoZmsiQDCLFYWAabiHRduZz.jpg[img]

Dam who dis?

[soopamyko]

Dam who dis?

homeboy cuz. reunited feeels and it feels so good 500 bench for 10-12... truestory

[toneekay]

Good job TK but we're no longer doing pics?

Lol, not time for pics yet! Like JB, I'm only going to post up once it's a decent change in my before & after!

homeboy cuz. reunited feeels and it feels so good 500 bench for 10-12... truestory

Strong *** there.

[soopamyko]

Lol, not time for pics yet! Like JB, I'm only going to post up once it's a decent change in my before & after!




Strong *** there.

very strong cuzzzzzz

[audieswu]

homeboy cuz. reunited feeels and it feels so good 500 bench for 10-12... truestory

I bet he look the part to bench 500 for reps. Massive dude.

Lol, not time for pics yet! Like JB, I'm only going to post up once it's a decent change in my before & after!

Gotcha, I haven't update in awhile so I feel that I will update by week's end, it's my 2 weeks in working with J.O.H.

[soopamyko]

I bet he look the part to bench 500 for reps. Massive dude.


Gotcha, I haven't update in awhile so I feel that I will update by week's end, it's my 2 weeks in working with J.O.H.

you talk about a small waist too on that frame

[audieswu]

you talk about a small waist too on that frame

Wait ain't that your nickname? :}

Paint him green and add orange spikey hawks and he can play real life Blanka (no hate)




No homo but Tuan the guy in the vid is who I'm following on youtube lately. He just plain and simple know how to get
it done. I'm digging the new gym that he opened up too.

[soopamyko]

tuan is a cool dude , watching him for years. very educated in training and also diverse in his training. natty pro good for him.

[nykwan]

Supsup brahs!

200lbs to 194lbs in about 3 weeks! I can almost see abs (in the morning, carb depleted, and flex... LOL!)!!!

Nice. My cut is going real slow cause I keep cheating. But cutting so slow has kept my strength loss to a minimal.

[New Evolution]

trainharderthanme please.

Would make as motivation wallpaper. I don't know how you guys can squat so damn much. My knees would cripple if I squat that much.

Que? IN 4 8 plates T-Bar rows corner of the gym for 7-6-6 reps.

But again, I won't go on e-stating comps with you man. I'm not specifically training for strength at the moment.
My primary goal is to get shredded and still lift moderately heavy weights.

When I lean bulk, Yes it's on like Donkey Kong on lifting comps

i done 7 but meh i dont currr



train with a beast last night you mirin?


that *** nom mean?

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/20/14036322/gallerypic/pyXDbZrqjMHLqgoZmsiQDCLFYWAabiHRduZz.jpg[img]

When will it be my turn for some heavy rows?


Btw, where did his neck go?


:}




Morning ladies!!

[audieswu]

I agree Myko. He's cool peeps. You should come down to Houston and visit him for a collab. I would if I were still living in the Big D.

Nice. My cut is going real slow cause I keep cheating. But cutting so slow has kept my strength loss to a minimal.

Only strength loss for me is on my squats all else is intact. I have been working on cleaning up my reps and TUT lately though.

Morning Dr. Evo of Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

[New Evolution]

I agree Myko. He's cool peeps. You should come down to Houston and visit him for a collab. I would if I were still living in the Big D.



Only strength loss for me is on my squats all else is intact. I have been working on cleaning up my reps and TUT lately though.

Morning Dr. Evo of Univ. of Sandbagging Hosum where the mascot is a Sand Castle.

Morning Dr. Sand Storm, senior professor of Advance Sand Castle Building 510 at University of Hosum where the mascot is Sand Castle.

[soopamyko]

lol i just make vids for fun....vids are that not srs. ;p

[toneekay]

Nice. My cut is going real slow cause I keep cheating. But cutting so slow has kept my strength loss to a minimal.

I'm trying a slow cut as well (even though it's 2lb/wk loss), however I can say my strength is still pretty decent from before I started cutting.

Morning ladies!!

Supsup Supermanlet!

lol i just make vids for fun....vids are that not srs. ;p

We need another vid of me singing!

[New Evolution]

I'm trying a slow cut as well (even though it's 2lb/wk loss), however I can say my strength is still pretty decent from before I started cutting.




Supsup Supermanlet!




We need another vid of me singing!

This. Please make it happens.

[audieswu]

Morning Dr. Sand Storm, senior professor of Advance Sand Castle Building 510 at University of Hosum where the mascot is Sand Castle.

LOL Univ. of Sandbagging Hosum will have a class reunion someday.

lol i just make vids for fun....vids are that not srs. ;p

LOL this. I'm trying to pull a Harlem Shake remix with some backwood country folks

We need another vid of me singing!

YESS!!!!

[soopamyko]

will make one of toney.

[toneekay]

Any song requests guys?

[New Evolution]

Any song requests guys?

O baby baby..... by Britney Spear. kthx.

[audieswu]

Any song requests guys?

Barbie Girl song

[nykwan]

I'm trying a slow cut as well (even though it's 2lb/wk loss), however I can say my strength is still pretty decent from before I started cutting.

2lbs per week is actually alot. I used to try for 1lb per week, but right now I'm only getting maybe .5 lb per week. But keep doing it if you aren't losing strength.

I used to noticeably lose strength at 1lb per week weight loss. So this year I'm trying to see how it is if I go really slow.

But its slow partly cause I keep eating out. I went out for beer and burgers late last night, and just got back from lunch with a friend. And I'm supposed to meet someone for lunch tomorrow too.

[PokLim]

Would make as motivation wallpaper. I don't know how you guys can squat so damn much. My knees would cripple if I squat that much.

Morning ladies!!

No wonder you can't get cut like diamondz, you don't even know what a squat is!

i done 7 but meh i dont currr



train with a beast last night you mirin?


that *** nom mean?

FUUUUUUARK




morphed with............wait for it..........

[soopamyko]

lol pok you delievered the lulz

evo as long as you been training no excuses.

[New Evolution]

No wonder you can't get cut like diamondz, you don't even know what a squat is!



FUUUUUUARK

[img]http://themovieblog.com/wp-content/uploads/2007/12/the-hulk.jpg[img]


morphed with............wait for it..........





















[img]http://www.philipcoppens.com/vendetta_07.jpg[img]

lol pok you delievered the lulz

evo as long as you been training no excuses.

Feelsbadman.jpg

[audieswu]

[img]http://media.tumblr.com/tumblr_lndswgG1Np1qch7pn.jpg[img]

Feelsbadman.jpg

Don't feel bad. I happen to have a bad left knee from playing football and rugby, freaken dislocated it twice already and cost me $4K thus far. It doesn't stop me from squatting but I still yet to break past 425 on squats for 2 reps. And I mean parallel or below parallel non of that partial squat b.s..

[New Evolution]

Don't feel bad. I happen to have a bad left knee from playing football and rugby, freaken dislocated it twice already and cost me $4K thus far. It doesn't stop me from squatting but I still yet to break past 425 on squats for 2 reps. And I mean parallel or below parallel non of that partial squat b.s..

LOL I don't feel bad. I was just messing. We all got some weakness, my knees are just happen to be mine. I can deal with squatting 95lbs all day.