The Official Asian Thread Part 13!!!

[audieswu]

boobs.

Where?

Inbox cleared for private Tumblr viewing.

InB4 Draco stopped by and shutdown this operation :}

We not doing this pic thing anymore?

LOL what Dr. Evo phD in Behavioral Nurturing and Sensitivity at Univ. of Sandbagging Hosum where the mascot is a Sand Castle said.

dam neva knew dis tread evvn exizsted lolzzzz sup guiz

Fraudin' Ain't Easy.

Sup

Bored as fuuuuck doing fasted cardio
No one is awake
This post is going no where

Morning.

INB4 Yellow Knights.


Morning baklas, be de's, du ma's, cdgurls, plagirists, frauders, semi-asians,strong movie goers!

[schmack]

Sup peeps, crazy workout this morning.




Lot of noobz in here

[audieswu]

Sup peeps, crazy workout this morning.

Lot of noobz in here

Hi newbie, to participate please post pics of hut mom, sister, gf/wife, cousin, neighbor, colleague and aunt :}


Did you do a XFit class this morning?

[schmack]

Hi newbie, to participate please post pics of hut mom, sister, gf/wife, cousin, neighbor, colleague and aunt :}


Did you do a XFit class this morning?

yes sir


Our routine today


WOD for Wednesday February 6:

WOD 1: [Team Box Relay]

10 Burpees
15 KB Swings (53/35lbs) Kettlebell
20 OHS (45/35lbs) Overhead squats
25 HR Push-ups
30 DL’s (135/95lbs) deadlifts
35 D-Unders/100 Singles Jump rope

3RFT 3 sets of the above

30min CAP

**Using 3 rows of 6 taped out boxes on the floor. Split class into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all athletes through 3 RFT wins.

[nykwan]

Sup

Bored as fuuuuck doing fasted cardio
No one is awake
This post is going no where

Too late :c

Dang...I missed our one on one time together.

But I've been going to workout fasted too. It sucked for the first week or so, but the body seems to have adapted.

Where?

Morning.

INB4 Yellow Knights.

strong movie goers!

Mornin'. And I did get a copy of Gangster Squad so I'll be watching that later.

Sup peeps, crazy workout this morning.

Lot of noobz in here

I didn't know this thread existed before.

[schmack]

Dang...I missed our one on one time together.

But I've been going to workout fasted too. It sucked for the first week or so, but the body seems to have adapted.

Mornin'. And I did get a copy of Gangster Squad so I'll be watching that later.

I didn't know this thread existed before.

me neither are you Chinese?

[audieswu]

yes sir


Our routine today


WOD for Wednesday February 6:

WOD 1: [Team Box Relay]

10 Burpees
15 KB Swings (53/35lbs) Kettlebell
20 OHS (45/35lbs) Overhead squats
25 HR Push-ups
30 DL’s (135/95lbs) deadlifts
35 D-Unders/100 Singles Jump rope

3RFT 3 sets of the above

30min CAP

**Using 3 rows of 6 taped out boxes on the floor. Split class into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all athletes through 3 RFT wins.

Beast nice work bro! Sweat city for sure.

Was there a two fiddy in the class?

Mornin'. And I did get a copy of Gangster Squad so I'll be watching that later.

And yet not a single job listing was searched that day.

[Drhunglow]

sik m sik cong guangdong hua
sorry m8, don't know how to do that canto pinyin.

Wasn't aware that exitsted

Mornin'. And I did get a copy of Gangster Squad so I'll be watching that later.

Is that like The Young and Dangerous?

[schmack]

Sup

Bored as fuuuuck doing fasted cardio
No one is awake
This post is going no where

hell was up at 4:30 Eastern and working out at 5:15

Beast nice work bro! Sweat city for sure.

Was there a two fiddy in the class?



And yet not a single job listing was searched that day.

Nope but there was a blond chick bombshell there and a couple other good looking lady's. Use imagination

[KDbeepbeep]

hell was up at 4:30 Eastern and working out at 5:15

****, beat me by 2 hours

Dang...I missed our one on one time together.

But I've been going to workout fasted too. It sucked for the first week or so, but the body seems to have adapted.

I haaate training fasted, unless it's just cardio. No power and always delirious in the morning

[Hosum]

sik m sik cong guangdong hua
sorry m8, don't know how to do that canto pinyin.

I can speak canto.

I haaate training fasted, unless it's just cardio. No power and always delirious in the morning

Would drinking lots of water helps when you trained fasted?

[nykwan]

I haaate training fasted, unless it's just cardio. No power and always delirious in the morning

That's how I felt the first couple weeks I did it. No energy, felt weaker, and kinda made me feel sick. But seems like my body got used to it cause I'm ok doing it now.

You been doing the fasting cardio for awhile now or just started?

I'm off to the gym now to go do chest day now, and will finish in time for lunch as my first meal of the day.

[audieswu]

I haaate training fasted, unless it's just cardio. No power and always delirious in the morning

I used to do Intermittent Fasting and train fasted at 3:30 AM daily including cardio after weights.

Nope but there was a blond chick bombshell there and a couple other good looking lady's. Use imagination

Wow my imagination takes it on the 3D level

[KDbeepbeep]

That's how I felt the first couple weeks I did it. No energy, felt weaker, and kinda made me feel sick. But seems like my body got used to it cause I'm ok doing it now.

You been doing the fasting cardio for awhile now or just started?

I do it time to time, usually I'll just do cardio after lifting

C4 helps me out in the morning doe

Inb4 celltech abuse

[schmack]

Stupid question peeps.


What BCAA you all recommend? I hear Xtend is the one?


I have the ON one but in pill form and those dam pills float

[KenshinH]

hell was up at 4:30 Eastern and working out at 5:15

Nope but there was a blond chick bombshell there and a couple other good looking lady's. Use imagination

Brb restarting Chrome

I used to do Intermittent Fasting and train fasted at 3:30 AM daily including cardio after weights.

Wow my imagination takes it on the 3D level

Do you even cut??

:}

Congrats on the 12-week training BFF

I do it time to time, usually I'll just do cardio after lifting

C4 helps me out in the morning doe

Inb4 celltech abuse

I recently switched to training fasted in the morning with only a PWO. Love it

In fact, I'll take a PWO instead of coffee in the morning now, gym or no gym

Stupid question peeps.


What BCAA you all recommend? I hear Xtend is the one?


I have the ON one but in pill form and those dam pills float

I use Xtend and Protocol v2. I take the Protocol half-pre mixed with my PWO and half-intra mixed with Xtend.

Morning du mas, new female peeps, asians n jucing, red cannon brahs, cdgurl lovers, and x-fit noobs!!

[Hosum]

Stupid question peeps.


What BCAA you all recommend? I hear Xtend is the one?

I still have a couple of tub of AminoX that I haven't used since my concussion. But yes, I would recommend this.

[audieswu]

Stupid question peeps.

What BCAA you all recommend? I hear Xtend is the one?

I have the ON one but in pill form and those dam pills float

Xtend is good. I use MP Recon at the moment as my intra-drink.

Do you even cut??

:}

Congrats on the 12-week training BFF

LOL

DO U EVEN BODY WRAP? :}

Thanks bro! Should help me tremendously!

[schmack]

thanks fellas,

My biggest issue is I hate anything that is cool aid tasting. I will say the pineapple coconut flavor from CoCrete was insane but it has Beta Alanine in it. BA gives me too much tingling feel with prickly heat.

[audieswu]

thanks fellas,

My biggest issue is I hate anything that is cool aid tasting. I will say the pineapple coconut flavor from CoCrete was insane but it has Beta Alanine in it. BA gives me too much tingling feel with prickly heat.

If you quit cuddling with them sweaty two fiddy dudes then you won't be having this problem nomsayin.

[New Evolution]

Sup

Bored as fuuuuck doing fasted cardio
No one is awake
This post is going no where

Oh hai! Do you like cannon?

:}

Sup peeps, crazy workout this morning.




Lot of noobz in here

I didn't know this thread existed.

Do you like cannon?


:}

yes sir


Our routine today


WOD for Wednesday February 6:

WOD 1: [Team Box Relay]

10 Burpees
15 KB Swings (53/35lbs) Kettlebell
20 OHS (45/35lbs) Overhead squats
25 HR Push-ups
30 DL’s (135/95lbs) deadlifts
35 D-Unders/100 Singles Jump rope

3RFT 3 sets of the above

30min CAP

**Using 3 rows of 6 taped out boxes on the floor. Split class into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all athletes through 3 RFT wins.

That is exactly what my coworkers trying to get me to do with them. You'll be shredded in no time if you keep this up.

Dang...I missed our one on one time together.

But I've been going to workout fasted too. It sucked for the first week or so, but the body seems to have adapted.

Mornin'. And I did get a copy of Gangster Squad so I'll be watching that later.

I didn't know this thread existed before.

Don't red cannon me bro.

:}

Beast nice work bro! Sweat city for sure.

Was there a two fiddy in the class?



And yet not a single job listing was searched that day.

LOL

****, beat me by 2 hours




I haaate training fasted, unless it's just cardio. No power and always delirious in the morning

You should be sipping on some BCAA if you're training fast. (srs)

I can speak canto.



Would drinking lots of water helps when you trained fasted?

Di le Sand Castle.

Stupid question peeps.


What BCAA you all recommend? I hear Xtend is the one?


I have the ON one but in pill form and those dam pills float

Get the Xtend powder form or any powder form for any product.

Brb restarting Chrome



Do you even cut??

:}

Congrats on the 12-week training BFF



I recently switched to training fasted in the morning with only a PWO. Love it

In fact, I'll take a PWO instead of coffee in the morning now, gym or no gym



I use Xtend and Protocol v2. I take the Protocol half-pre mixed with my PWO and half-intra mixed with Xtend.

Morning du mas, new female peeps, asians n jucing, red cannon brahs, cdgurl lovers, and x-fit noobs!!

Don't red cannon me brah.

:}

I still have a couple of tub of AminoX that I haven't used since my concussion. But yes, I would recommend this.

You can send those unused tubs of AminoX to me. nomsayin....

If you quit cuddling with them sweaty two fiddy dudes then you won't be having this problem nomsayin.

LOL Morning baklas!!!

[KenshinH]

thanks fellas,

My biggest issue is I hate anything that is cool aid tasting. I will say the pineapple coconut flavor from CoCrete was insane but it has Beta Alanine in it. BA gives me too much tingling feel with prickly heat.

Xtend Watermelon is good bro. I've gone through several tubs and I'm not tired of the flavor yet. Plus no carbs and no BA

[schmack]

That is exactly what my coworkers trying to get me to do with them. You'll be shredded in no time if you keep this up.

Why don't you try it? It will increase your hiking cardio and get you shredded.

[New Evolution]

Xtend Watermelon is good bro. I've gone through several tubs and I'm not tired of the flavor yet. Plus no carbs and no BA

I like the old Xtend formula better. The old watermelon tastes perfect. This new formula is a bit too strong.

Why don't you try it? It will increase your hiking cardio and get you shredded.

They train way too early. I won't be able to wake up that early to train.

[KenshinH]

I like the old Xtend formula better. The old watermelon tastes perfect. This new formula is a bit too strong.




They train way too early. I won't be able to wake up that early to train.

Add more water fool!

:}





Don't red cannon me brah

[schmack]

I like the old Xtend formula better. The old watermelon tastes perfect. This new formula is a bit too strong.




They train way too early. I won't be able to wake up that early to train.

I train at 5:15am. You can go later in night too

[New Evolution]

Add more water fool!

:}





Don't red cannon me brah

I used the same amount of water as before. I can use two scoops with the old formula and still tastes great.

I train at 5:15am. You can go later in night too

Nah. Night time is lifting time. Not going to do x-fit.

[audieswu]

Xtend Watermelon is good bro. I've gone through several tubs and I'm not tired of the flavor yet. Plus no carbs and no BA

I think I will go back to Xtend when I finished the tub of MP Recon. I agree I love the Watermelon flavor too.

Why don't you try it? It will increase your hiking cardio and get you shredded.

I agree with the brahs get some BCAA's without carbs or BA.

I like the old Xtend formula better. The old watermelon tastes perfect. This new formula is a bit too strong.

They train way too early. I won't be able to wake up that early to train.

Watermelon Xtend tastes good with some KFC fried chicken extra crispy, mashed taters and gravy and collard greens. no wacist

Don't red cannon me brah

Add more water fool!

:}


Don't red cannon me brah

LOL I was thinking the same thing haha

[New Evolution]

I think I will go back to Xtend when I finished the tub of MP Recon. I agree I love the Watermelon flavor too.



I agree with the brahs get some BCAA's without carbs or BA.



Watermelon Xtend tastes good with some KFC fried chicken extra crispy, mashed taters and gravy and collard greens. no wacist

Don't red cannon me brah



LOL I was thinking the same thing haha

Tastes is just not the same.


Don't watermelon cannon me brah

[audieswu]

Tastes is just not the same.

Don't watermelon cannon me brah

You forgot to eat the KFC family combo to go along with it.

Don't MM cannon me brah