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01-29-2013, 11:33 AM #5701CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-29-2013, 11:37 AM #5702
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01-29-2013, 11:40 AM #5703
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01-29-2013, 11:44 AM #5704
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01-29-2013, 11:47 AM #5705
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01-29-2013, 11:53 AM #5706
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01-29-2013, 12:07 PM #5707
Lol I wish I could press that much! The most I've gotten doing standing military press is 255x8
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01-29-2013, 12:11 PM #5708
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01-29-2013, 12:13 PM #5709
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01-29-2013, 12:19 PM #5710
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01-29-2013, 12:53 PM #5711
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01-29-2013, 01:17 PM #5712
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01-29-2013, 01:28 PM #5713
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01-29-2013, 01:30 PM #5714
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01-29-2013, 01:31 PM #5715
LOL. My bad Evo I activated Gook's alter ego.
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-29-2013, 02:23 PM #5716
what is this challenge?
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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01-29-2013, 02:24 PM #5717
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01-29-2013, 02:25 PM #5718
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01-29-2013, 02:28 PM #5719
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01-29-2013, 02:31 PM #5720
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01-29-2013, 02:44 PM #5721CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-29-2013, 03:01 PM #5722
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01-29-2013, 04:05 PM #5723
- Join Date: Feb 2012
- Location: Kuala Lumpur, Selangor, Malaysia
- Posts: 443
- Rep Power: 571
Gooood morning Asian Snakes (LOL).. Watsup!
What's this "CONVO" on Kik all about? Poor me, only having a contact in KIK..and that's Evo You guys don't have to upgrade IOS to having Whatsapp/Viber. Whatsapp is basically a chatting platform, but Viber gives you both, text and free voice call (sometimes a bit suck, both gotta have strong wifi/3G connection). Over this region, both these apps are pretty famous, usually out of 10 smartphones, 9 had it Other alternative would be like Tango. However I find Whatsapp is still the most reliable and great. Check it out man!
Yooooo.. You are like Hercules eh! Can it be a typo hahahaha....Everyday Is A New Discovery!
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01-29-2013, 04:26 PM #5724
dang currently at 195 (cutting)....too small for 205..........and cutting 10 lbs before March 30 with Chinese New Years, my birthday,and a few work trips between while gaining strength doesn't sound good.
Thanks for the heads up though. Overhead press is pretty decent lift for me. But something tells me the 185 winner should be able to at least press bodyweight, which with my elbow (2 surgeries) is not happening soon.
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01-29-2013, 04:30 PM #5725
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01-29-2013, 05:58 PM #5726
- Join Date: Jul 2012
- Location: Montréal, Québec, Canada
- Posts: 1,378
- Rep Power: 1280
Hows it going guys.
Asian manlet here feelsbadman. too scared to go heavy on ohp; shoulders feel like they're gonna pop out hehe.
I need to strengthen my rotator cuffs.
cheers on whoever's gonna do the ohp comp♛ PUNK AESTHETICS CREW™ ♛
+@sian crew♫
ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
++ Positive Crew ++
*~*Montreal Misc Crew*~*
*no fap, no porn crew*
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01-30-2013, 05:19 AM #5727
SUP fellow azns!
I'm 13.33% filipino! yoyoyo! hehehehhehe #asiansrockBRUZSTRENGTH - 100% Natural Strength Channel
http://www.youtube.com/channel/UCRpzrM_8_KbDDAkFng5gMVg
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01-30-2013, 06:19 AM #5728
DO U EVEN MMORPG?
Snakes, Dragons, Sandcrabs, etc. all these name calling :}
Preciate the heads up on those apps. Evo will appreciate them so he can vid to vid chat for free with his Thai CDgurlish
Play it safe brah, no need to get hurt over e-powerlifting comp.
Play it safe, definitely work on rotator cuff and warm them up good prior to anything upperbody work.
I had my fair share of rc/shoulder injury back in the day when I used to play rugby.
To continue posting in the thread and join the camaraderie you must post pics of your hot sister(s), mom, girlfriend(s), cousins, 2nd cousins, 3rd cousins, teacher, etc..
Musta na pare! Oh wait you're only 13.33%
To continue posting in the thread and join the camaraderie you must post pics of your hot sister(s), mom, girlfriend(s), cousins, 2nd cousins, 3rd cousins, teacher, etc..
Morning yellow ones!CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-30-2013, 07:48 AM #5729BRUZSTRENGTH - 100% Natural Strength Channel
http://www.youtube.com/channel/UCRpzrM_8_KbDDAkFng5gMVg
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01-30-2013, 08:10 AM #5730CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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