The Official Asian Thread Part 13!!!

[nykwan]

Hello fellow asians..

This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

As long as diet is consistent then I'm good right? nomsayin :\

Hope ya'll lifting harder today to make up for my slack. hah

Eat right and make the hotel gym your friend.
Or I used to try to do a workout in the hotel rooms. You can do pushups, crunches, handstand pushups against the wall, bodyweight squats or pistol squats, dips on the bathroom counter, and toss a towel on top bathroom door and do pullups.

[soopamyko]

DANG FRESH WHY YOU LOOKING SO JUICY?

keep it up bro!

[soopamyko]

Hello fellow asians..

This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

As long as diet is consistent then I'm good right? nomsayin :\

Hope ya'll lifting harder today to make up for my slack. hah

im one call away shawty nomsayin?

[nykwan]

morning all...

time for the gym! yes.

Damn....your avi looks like you have inflatable pecs. Looking ripped.

[krazedxboi]

morning asian brahs!

know a lot of supplement geniuses in here, quick question about whey protein

is there a big difference b/w:
grass fed why protein
whey protein concentrate
whey protein isolate

need to stock up on some protein and don't wanna waste money on unnecessary shennanigans

[BIEN_DIESEL]

so over a month and a half my apple sauce got lost in the mail or some crap and now i gotta wait for a resend hope it gets here in two weeks. was hoping to get bigger then ever.

changed my workout back to where it was from...
mon-back
tues-arms
wens-delt
thur-legs
fri-chest

now back to

mon-chest
tues-arms
wens- legs
thurs-back
friday- delt

pec been sore as hell from friday chest and yesterday was monday, did chest and did 405lbs barbell bench for nearly 10 reps, then 315lbs for 16 reps for 2 sets and drop it to 225lbs for mid 30 reps. decline 10 plates for 20 reps. im always strong on the decline, hammer strength machine for 3 sets. 275lbs for incline bench for 3 sets n lower the weights..

havent used the smith machine for chest in a while since u dont have much painful injuries now.

have not benched more then 515lbs this year, trying to build my 405lbs bench for 15 reps before i go back to benching 500lbs for reps or max out past 565lbs when i thicken up n get stronger

[audieswu]

^^^Brutal new split Bien. Hitting back to back on front chain then back to back days on back chain.

Get that 565 bench.

morning asian brahs!

know a lot of supplement geniuses in here, quick question about whey protein

is there a big difference b/w:
grass fed why protein
whey protein concentrate
whey protein isolate

need to stock up on some protein and don't wanna waste money on unnecessary shennanigans

Go for Whey Protein Concentrates, isolates can be expensive also if you are tracking your macros doesn't make a huge difference since you can make anything fit in it.
I have been using ON Whey protein again and works well. Key is keep variety in your carbs/protein and even fat sources.

[KenshinH]

morning asian brahs!

know a lot of supplement geniuses in here, quick question about whey protein

is there a big difference b/w:
grass fed why protein
whey protein concentrate
whey protein isolate

need to stock up on some protein and don't wanna waste money on unnecessary shennanigans

Whey protein isolate contains the highest percentage of pure protein among all types of whey protein, meaning there's less filler. This makes it more expensive than the other types. Dunno what the benefits of grass-fed whey protein is however. I'd have to look that up.

Bien killing it again! Great job man!

Morning brahs!!

[audieswu]

Whey protein isolate contains the highest percentage of pure protein among all types of whey protein, meaning there's less filler. This makes it more expensive than the other types. Dunno what the benefits of grass-fed whey protein is however. I'd have to look that up.

Morning brahs!!

Not necessary the case Look at Wheyology by Truscience Nutrition. 100% whey without it being an Iso.
MTS Whey also comes concentrated but claims to have good amount of whey protein (pure) in it.

[krazedxboi]

^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.

just booked my vacation dough and on that hardcore poverty time, feelsbadman.

[BIEN_DIESEL]

sup ken n audi, thanks, been killing myself doing this without apple sauce, longer recovery but i been doing better by going to the casino once a week instead of 7 days a week like before.

i was killing it on back days doing bent over rows n nut sack rows with 6 plates after i benched 315lbs for 16 reps n had to rerack it on the bench, i ended up doing an upright row and rerack the 315lbs on the bench ont he top pins, i was like wtffff? am i doing? trying to get myself killed? but i did it while everyone looked at me like this 0_o. right after i did that guess who walked right next to me in his Force Factor t shirt? Vince TaYlor, i got to say whats sup to him

[audieswu]

^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.

just booked my vacation dough and on that hardcore poverty time, feelsbadman.

Yeah save your money and don't fall for the hype.

sup ken n audi, thanks, been killing myself doing this without apple sauce, longer recovery but i been doing better by going to the casino once a week instead of 7 days a week like before.

i was killing it on back days doing bent over rows n nut sack rows with 6 plates after i benched 315lbs for 16 reps n had to rerack it on the bench, i ended up doing an upright row and rerack the 315lbs on the bench ont he top pins, i was like wtffff? am i doing? trying to get myself killed? but i did it while everyone looked at me like this 0_o. right after i did that guess who walked right next to me in his Force Factor t shirt? Vince TaYlor, i got to say whats sup to him

That's what's up man.

VT is still thick as bricks today?

Take pics with him next time you see him.

[nykwan]

so over a month and a half my apple sauce got lost in the mail or some crap

You gonna noitce that your mailman now becomes one huge mofo.

[New Evolution]

Hello fellow asians..

This traveling for work bit is getting a little annoying.. haven't hit the weight room in 9days + after being consistent for a couple of weeks.. I'm back for 3 days then off on a plane again. Wack. Wack. Wack.

As long as diet is consistent then I'm good right? nomsayin :\

Hope ya'll lifting harder today to make up for my slack. hah

Time to get dat dere 24hrs membership so you can train at any 24hrs.

Eat right and make the hotel gym your friend.
Or I used to try to do a workout in the hotel rooms. You can do pushups, crunches, handstand pushups against the wall, bodyweight squats or pistol squats, dips on the bathroom counter, and toss a towel on top bathroom door and do pullups.

This.

DANG FRESH WHY YOU LOOKING SO JUICY?

keep it up bro!

Why you so swole as fuk cuzz?





Happy belated birthday Audie and Hosum!!! Good luck with your bikini figure goal in 2013. :}



Morning ladies!!

[soopamyko]

morning asian brahs!

know a lot of supplement geniuses in here, quick question about whey protein

is there a big difference b/w:
grass fed why protein
whey protein concentrate
whey protein isolate

need to stock up on some protein and don't wanna waste money on unnecessary shennanigans

Prosupps TCF isolate, thank me later.

[Hosum]

You gonna noitce that your mailman now becomes one huge mofo.

This, lol

[audieswu]

Happy belated birthday Audie and Hosum!!! Good luck with your bikini figure goal in 2013. :}

Morning ladies!!

Thanks bro, morning CDG lover

Prosupps TCF isolate, thank me later.

Force Factor Performance Whey

You gonna noitce that your mailman now becomes one huge mofo.

They Mad he's huge Mailman and not juicin.

[New Evolution]

^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.

just booked my vacation dough and on that hardcore poverty time, feelsbadman.

Where you heading to for vaca?

Thanks bro, morning CDG lover



Force Factor Performance Whey



They Mad he's huge Mailman and not juicin.

LOL

[Michael Bao]

bbl go fuk urself hosum

[Johnnybomb]

Happy Birthday Audie and Hosum you motherfukers! How old are you two motherfukers, motherfuker?

[liuzhoudragon]

Happy Birthday Audie and Hosum you motherfukers! How old are you two motherfukers, motherfuker?

Is that you Samuel L Jackson? why you steal JB's motherfuking account?

[KamYee]

Some of the guys on here use Kik.

Audie's birthday was Sunday.

KiK? Not sure what app is that I thought Whatsapp/Viber is widely use in US. It has gone viral since couple of years over this region. Everyone is texting one another using this chatting platform.

Happy Belated Birthday Boy Uncle Audieswu .... The feeling gotta be great, younger & wiser by another year

[krazedxboi]

Where you heading to for vaca?

heading down to houston for the gfs spring break in march. mybodyisready.

KiK? Not sure what app is that I thought Whatsapp/Viber is widely use in US. It has gone viral since couple of years over this region. Everyone is texting one another using this chatting platform.

never heard of either, my friends and i all use 'groupme' to chat among one another

mad late but happy belated birthday audi and hosum!

fck brahs, over slept and couldn't lift in the morning and had to go after work. got to gym at 6 and not a single pair of db's between 25 and 70's was seen. resolutioners everywhere.

was gonna do some db step ups but just did barbell lunges instead

[soopamyko]

[toneekay]

Happy birthday BIG HO!!!!


WOOOOO

[liuzhoudragon]

HI bros,

got a real close voting poll that might help a friend of mines career. He is asian too.

http://forum.bodybuilding.com/showth...hp?t=151298803

follow this thread and get some vote power going.

[KamYee]

never heard of either, my friends and i all use 'groupme' to chat among one another

Noted. Let me download and try out... Whatsapp is really friendly for individual/group chat, and sending pic is fast.. I would say over 90% smartphone users here it.

Wow! Way to go Myko!!!!

Happy birthday BIG HO!!!! WOOOOO

Ooooo... When's Uncle Hosum's birthday? Today? Anyway, Uncle Ho, happy birthday to you as well man!!!

[Boba_Bulk]

changed my workout back to where it was from...
mon-back
tues-arms
wens-delt
thur-legs
fri-chest

now back to

mon-chest
tues-arms
wens- legs
thurs-back
friday- delt

pec been sore as hell from friday chest and yesterday was monday, did chest and did 405lbs barbell bench for nearly 10 reps, then 315lbs for 16 reps for 2 sets and drop it to 225lbs for mid 30 reps. decline 10 plates for 20 reps. im always strong on the decline, hammer strength machine for 3 sets. 275lbs for incline bench for 3 sets n lower the weights..

havent used the smith machine for chest in a while since u dont have much painful injuries now.

have not benched more then 515lbs this year, trying to build my 405lbs bench for 15 reps before i go back to benching 500lbs for reps or max out past 565lbs when i thicken up n get stronger

coolstorybro

did not read, will read again

U Mad?

Yeah U Mad

[nykwan]

Hnnnng....dem legs!

[KenshinH]

Lol Hosum's birthday is the 25th I think