The Official Asian Thread Part 13!!!

[audieswu]

No football yet, but I'll let you know when it comes in.

Had my alarm set at 5:30 today for a morning workout ... Woke up at 7 like a Baos!

I'll try 2-3 scoops of BRX for my lunchtime workout. How long before the workout should I take it?

Morning cutists, be des, baklas, cdgurl-lovers!!

...

Found this gif the other day. Always good for the lulz


[img]http://duckduckgrayduck.files.wordpress.com/2012/03/wolves-knee.gif[img]

LOL@gif. I would say take BRX like 20-30 mins. before hitting the weights. I would tell you this, don't expect like it's Craze because it isn't

Morning Asians! Changing up my workout and seems like my body is responding.

That's good man. That's real good.

I sounded like the HodgeTwins there lol

What program are you running now?

[Johnnybomb]

I took new measurements today because when I jumped on the scale I had gained 1 kilo. When I look in the mirror my abs looked better than they did last week and even was able to see the vein at the bottom of the ab pop out to where it connects to the pen0r. I think this 5 solid meals plus 2-3 protein shakes and munching on peanuts all day long is working. Also I increased my creatine and bcaa intake by 200%. Maybe it's a waste but I don't care cause I gotta try it. Regardless every part of my body grew at least 1/16-1/8 of a inch from when I measured last week.

[KenshinH]

LOL@gif. I would say take BRX like 20-30 mins. before hitting the weights. I would tell you this, don't expect like it's Craze because it isn't

Tell your wife and kid hello You been flu-ing?

I took new measurements today because when I jumped on the scale I had gained 1 kilo. When I look in the mirror my abs looked better than they did last week and even was able to see the vein at the bottom of the ab pop out to where it connects to the pen0r. I think this 5 solid meals plus 2-3 protein shakes and munching on peanuts all day long is working. Also I increased my creatine and bcaa intake by 200%. Maybe it's a waste but I don't care cause I gotta try it. Regardless every part of my body grew at least 1/16-1/8 of a inch from when I measured last week.

Dat dere extenze.

That's good man. That's real good.

[audieswu]

I took new measurements today because when I jumped on the scale I had gained 1 kilo. When I look in the mirror my abs looked better than they did last week and even was able to see the vein at the bottom of the ab pop out to where it connects to the pen0r. I think this 5 solid meals plus 2-3 protein shakes and munching on peanuts all day long is working. Also I increased my creatine and bcaa intake by 200%. Maybe it's a waste but I don't care cause I gotta try it. Regardless every part of my body grew at least 1/16-1/8 of a inch from when I measured last week.

Good job man! Making all kindssss of gainsss. All kindddsss

Tell your wife and kid hello You been flu-ing?

Dat dere extenze.

That's good man. That's real good.

Fuk ya man I hated it I'm ok now but I'm sure my training will suffer some this week like less intense that I would like it to be.

EDIT: Thanks for the "E-Bro Hugs & Kisses" for my b-day. I think I will get the Rehband knee sleeves

....you like that idea huh

[toneekay]

Sooo yesterday I got my results from the chiropractor I went to see. Xrays show that my neck is curved forward and he is recommending a 12 week therapy session. After sitting in his office for a while, I noticed a lot of the stuff can be done at home, and one of the main things that'll help fix my particular "problem" is a neck brace. Should I get this?

[liftTENhard]

Sooo yesterday I got my results from the chiropractor I went to see. Xrays show that my neck is curved forward and he is recommending a 12 week therapysession. After sitting in his office for a while, I noticed a lot of the stuff can be gdone at home, and one of the main things that'll help fix my particular "problem" is a neck brace. Should I get this?

Only if the girl is included

[shark206]

Just an old fat boy workout routine .

[shark206]

Toon do you have issue with your neck?

[New Evolution]

Yeah.. I haven't watched.. Was thinking to watch in IMax but was told not worth it. I have watched "Wu Xia", quite a nice one but still prefer "Flash Point"... Anyone has watched "Tai Chi 1 & 2", quite entertaining though..

Love to see such a pic in the morning Just copied and Whatsapp to some students hahaha to inspire them..

How's things man!? How "shredded" now?

Kong Hei Fatt Choy man! You are always as BIG! Btw who's "Lee Si" Uncle Evo?

Brahs, any of you had ever managed to touch 5% BF? I am hitting plateau, currently at 6.5%.. Maybe gotta re-look into my nutrition and workout.

"lee si" is the red enevlope with money uncle Kam.

My BRX came in (thanks Audie!)

For those who have taken it, start at two scoops and move on to three later?

How would you compare it to numero uno - Craze?

I used two scoops of it.

I thought he broke his back giving a two fiddy a piggy back ride :}


sup sup man

LOL

No football yet, but I'll let you know when it comes in.

Had my alarm set at 5:30 today for a morning workout ... Woke up at 7 like a Baos!

I'll try 2-3 scoops of BRX for my lunchtime workout. How long before the workout should I take it?

Morning cutists, be des, baklas, cdgurl-lovers!!

...

Found this gif the other day. Always good for the lulz


[img]http://duckduckgrayduck.files.wordpress.com/2012/03/wolves-knee.gif[img]

LOL @ gif.

Only if the girl is included

This.

Toon do you have issue with your penor?

That is what he said.




Morning ladies and uncles!!!

[KenshinH]

Good job man! Making all kindssss of gainsss. All kindddsss

Fuk ya man I hated it I'm ok now but I'm sure my training will suffer some this week like less intense that I would like it to be.

EDIT: Thanks for the "E-Bro Hugs & Kisses" for my b-day. I think I will get the Rehband knee sleeves

....you like that idea huh

I love the Rehbands so far. Works just as well as the TK's but they should last a lot longer.

[nykwan]

My BRX came in (thanks Audie!)

For those who have taken it, start at two scoops and move on to three later?

How would you compare it to numero uno - Craze?

I iz too cheap to buy that stuff. I use the Walgreens generic Stay Awake caffeine pills. Just pop one before I leave for the gym. But gotta take a week off from it after a month cause I get immune to the caffeine and have to take 2 after a few weeks.

[toneekay]

Only if the girl is included

I would get it if the girl was included and had no issues with my bones!

Toon do you have issue with your neck?

No, not really... I just went to chiro to check out my bones since there was this promo where I get xray and stuff. Turns out my xray results show my neck is curved forwards instead of the normal backwards curve.

Morning ladies and uncles!!!

Supsup hobbit!






Good afternoon folks!

[nykwan]

No, not really... I just went to chiro to check out my bones since there was this promo where I get xray and stuff. Turns out my xray results show my neck is curved forwards instead of the normal backwards curve.

Funny how the 'free' checkups always find something that you need to pay to get fixed....kinda works just like the free car inspections.

[New Evolution]

I would get it if the girl was included and had no issues with my bones!




No, not really... I just went to chiro to check out my bones since there was this promo where I get xray and stuff. Turns out my xray results show my neck is curved forwards instead of the normal backwards curve.




Supsup hobbit!






Good afternoon folks!

That explains why your body is way too big for your head. :}

[toneekay]

Funny how the 'free' checkups always find something that you need to pay to get fixed....kinda works just like the free car inspections.

Yeah, I mean it's kind of expected (from your point of view), and also people in the world these days just have bad posture and they're always some kind of chit that'll screw up on you. I was just in it for the 2 x-rays

That explains why your body is way too big for your head. :}

You mean my head to big for my body? WBK

[Hosum]

That explains why your body is way too big for your head. :}

You mean my head to big for my body? WBK

Evo, you meant this ^^

[nykwan]

Anyone know what is "normal" ratio of height to wingspan?

I'm 68" tall with fingertip to fingertip wingspan of 70.5". Someone told me I'm leaning toward chimpanzee ratio.
Are you supposed to be taller than your wingspan?

[audieswu]

Morning ladies and uncles!!!

Morning Bading

I love the Rehbands so far. Works just as well as the TK's but they should last a lot longer.

That's good to hear man, also FML, $42 a piece on Amazon for the Rehband's

No, not really... I just went to chiro to check out my bones since there was this promo where I get xray and stuff. Turns out my xray results show my neck is curved forwards instead of the normal backwards curve.

Good afternoon folks!

That explains why you such a dumb bish :}

I iz too cheap to buy that stuff. I use the Walgreens generic Stay Awake caffeine pills. Just pop one before I leave for the gym. But gotta take a week off from it after a month cause I get immune to the caffeine and have to take 2 after a few weeks.

Caffeine pills + primatene that was my old poverty man's fat burner...No need for that crap now, I just do HIIT and fat rolls off my body

[Hosum]

Caffeine pills + primatene that was my old poverty man's fat burner...No need for that crap now, I just do HIIT and fat rolls off my body

I wish fat rolls off my body...

[sixfootasian86]

What's up audie and fellow Asians? I wanna start lifting more frequently and hit this site up again.
I've been doing insanity and lifting once a week since may 2012. I might lift more as I start my master's in nuclear engineering this spring. Ben working in a radiation safety lab for a year.
I'm going to look forward to the debauchery and fap material this 2013.

[audieswu]

What's up audie and fellow Asians? I wanna start lifting more frequently and hit this site up again.
I've been doing insanity and lifting once a week since may 2012. I might lift more as I start my master's in nuclear engineering this spring. Ben working in a radiation safety lab for a year.
I'm going to look forward to the debauchery and fap material this 2013.

Insanity Pfff you are doing it wrong bud. Zumba Fit is where it's at!

Cereal, good luck pursuing your master's degree and bikini fitness goals in 2013.

@Ho: Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings.

[KenshinH]

Morning Bading

That's good to hear man, also FML, $42 a piece on Amazon for the Rehband's

That explains why you such a dumb bish :}

Caffeine pills + primatene that was my old poverty man's fat burner...No need for that crap now, I just do HIIT and fat rolls off my body

Yeah bro, Rehbands ain't cheap

Had two scoops of BRX before my lunchtime workout. Pretty clean and smooth energy, but I'm going to have to bump it to three next time

@Ho: Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings.

U mad he's asian n not jucing?

[nykwan]

Insanity Pfff you are doing it wrong bud. Zumba Fit is where it's at!

Pshhh....pole dancing..sport of the future.
http://www.globaltimes.cn/content/740136.shtml

[audieswu]

Yeah bro, Rehbands ain't cheap

Had two scoops of BRX before my lunchtime workout. Pretty clean and smooth energy, but I'm going to have to bump it to three next time

U mad he's asian n not jucing?

Rehbands are overpriced and it better deliver. I think it's because it was manufactured in Micronesia or some 2nd world country...It's the one above a 3rd world country :}

Pshhh....pole dancing..sport of the future.
[url]http://www.globaltimes.cn/content/740136.shtml[url]

The future is bright...with 2 dollar bills as long as JB stayed single.

[KenshinH]

Rehbands are overpriced and it better deliver. I think it's because it was manufactured in Micronesia or some 2nd world country...It's the one above a 3rd world country :}




The future is bright...with 2 dollar bills as long as JB stayed single.

You can find them online for cheaper than $42/each I'm sure. I bought them from Amazon because I wanted the free Prime shipping

[sixfootasian86]

Insanity Pfff you are doing it wrong bud. Zumba Fit is where it's at!

Cereal, good luck pursuing your master's degree and bikini fitness goals in 2013.

@Ho: Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings.

LOL I stopped lifting, since I was working and applying for grad school. Basically the gym was a reward for reaching the next step.

[sixfootasian86]

Pshhh....pole dancing..sport of the future.
http://www.globaltimes.cn/content/740136.shtml

I was this close to doing turbofire. Didn't lift for 5 months. I was still 215 but with different proportions. Dead lifts suffered. Bench was better. But legs felt fatigued since I only lifted once a week, Insanity for the rest

[nykwan]

LOL I stopped lifting, since I was working and applying for grad school. Basically the gym was a reward for reaching the next step.

We got to change that line of thinking! :-)

The gym shouldn't be a reward, it really should be a part of life. Vacations or cars or gadgets can be rewards. I always my friends the same thing.

Its not just for aesthetics but fitness and health. It's alot easier to be be fit and maintain when you get older than to try to regain it later.

[shark206]

We got to change that line of thinking! :-)

The gym shouldn't be a reward, it really should be a part of life. Vacations or cars or gadgets can be rewards. I always my friends the same thing.

Its not just for aesthetics but fitness and health. It's alot easier to be be fit and maintain when you get older than to try to regain it later.

True! Gym shouldn't be a reward. It should be a way of life. Young people today have it backward.

[New Evolution]

True! Gym shouldn't be a reward. It should be a way of life. Young people today have it backward.

Sorry Mr. Sir, I have it backward.