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  1. #5041
    那个 Plz ^_^ Johnnybomb's Avatar
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    So this is my 2 month 1.5 week progress of my back. Still got lots of work to do

    Let's put a smile on that face :)

    Semper Fi

  2. #5042
    Say say say Hosum's Avatar
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    Arms are huge, back definitely need more width. You need to have a chat with wbk.
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  3. #5043
    Howdy! toneekay's Avatar
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    Supsup.......................

  4. #5044
    the battousai KenshinH's Avatar
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    Originally Posted by Hosum View Post
    Arms are huge, back definitely need more width. You need to have a chat with wbk.
    This

    Start doing some pullups and chinups yo!

    Morning brahs!! TGIF!
    ## chillin at home crew

  5. #5045
    Don't Call it a Comeback! Boba_Bulk's Avatar
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    Originally Posted by nykwan View Post
    Its good Lovie is gone...he couldnt' get us over the hump. Got the hopes up high early this year only to show it was a fluke at the end.
    Lovie wasn't the problem. The O-line just protects when they want to and Cutler is inconsistent. I've never been sold on him, hated him when he was in Denver, but because he became a Bear, I had no choice but to root for him.

    The Bears problems over the years (excluding the new acquisition of Brandon Marshall) is that they never had a true receiver set. Just mediocre receivers running patchwork with tight ends and also Devin Hester. And while Hester is the best special teams player in the league, he is not a top tier receiver. Right now they either need a get another elite receiver to pair the other side of Marshall, or get another QB. They got too much money tied into Cutler though. He's here to stay, so they might as well get him another passing option for his check downs.

    Originally Posted by krazedxboi View Post
    for you brah, gf and i for christmas and my brothers wedding

    [IMG]http://i.imgur.com/caexX.jpg[//IMG]

    [IMG]http://i.imgur.com/MfVFp.jpg[//IMG]
    Nice pics. You must have been craving some ice cream since your in Boston in the middle of winter, lol

    Originally Posted by Hosum View Post
    Morning Asians, gym is getting crowded. Can't wait for it to clear out in a few weeks.
    I haven't hit the gym since the Friday before Christmas, won't go back till next Monday. Hopefully the first wave of resolutioners drop off by then.

    Originally Posted by BIEN_DIESEL View Post
    ty dude, im trying to get the biggest u ever been but without getting carried away with water weight n bloats as my past before. just training harder without getting hurt and eating n sleeping is my bigger concern, my gambling has dropped alot so this year i could compete locally for once n see where i stand
    U mad cuz I'm full of water weight n bloats?


    Yeah u mad!

    Originally Posted by Johnnybomb View Post
    So this is my 2 month 1.5 week progress of my back. Still got lots of work to do

    [img.]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/04/11079082/progresspic/TOTOVLszmcSFyFGwgodikxJeBHRlPHNxWKjH.jpg[/img]
    good progress

  6. #5046
    Registered User soopamyko's Avatar
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    everyone swolling it up in hurrr. great progress guys
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  7. #5047
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by Hosum View Post
    Arms are huge, back definitely need more width. You need to have a chat with wbk.
    I actually have big lats. I was squeezing my rhomboids and traps together as much as possible. Am I suppose to lat spread instead? I do think I lack major detail tho
    Let's put a smile on that face :)

    Semper Fi

  8. #5048
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    This

    Start doing some pullups and chinups yo!

    Morning brahs!! TGIF!
    I'm taking another pic later in my office once my secretary arrives. I figured out your not suppose to squeeze your shoulder blades together. Pretty sure it'll still suck tho haha.

    Edit -

    So I just had my secretary retake pics of my back. I need more mass on the back





    Last edited by Johnnybomb; 01-04-2013 at 08:30 PM.
    Let's put a smile on that face :)

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  9. #5049
    Say say say Hosum's Avatar
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    ^^^ you're doing it wrong, pics of your secretary now!
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  10. #5050
    Registered User chrischoi1235's Avatar
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    Lol. Whoa. Been inactive for some time now. Glad to see the same guy still around.
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  11. #5051
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by Hosum View Post
    ^^^ you're doing it wrong, pics of your secretary now!
    I think I need to do more bent over t-bar rows and bent over barbell rows.
    Let's put a smile on that face :)

    Semper Fi

  12. #5052
    the battousai KenshinH's Avatar
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    Originally Posted by Johnnybomb View Post
    I think I need to do more bent over t-bar rows and bent over barbell rows.
    Those will help if you want some thickness in your middle/upper back. But you gotta put on some weight brah for it to matter
    ## chillin at home crew

  13. #5053
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by KenshinH View Post
    Those will help if you want some thickness in your middle/upper back. But you gotta put on some weight brah for it to matter
    ^^^ this,

    Gotta eat JB if you want them bigger.
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  14. #5054
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    Those will help if you want some thickness in your middle/upper back. But you gotta put on some weight brah for it to matter
    Originally Posted by schmack View Post
    ^^^ this,

    Gotta eat JB if you want them bigger.
    i start eating like a monster after Chinese New Years
    Let's put a smile on that face :)

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  15. #5055
    Mr. Swift krazedxboi's Avatar
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    in for pics of secretary

    fuarkkkk its finally nice out after 20 degree weather all week. feelsgoodman
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  16. #5056
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Just a flyby hope everyone is doing well!
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  17. #5057
    Registered User nykwan's Avatar
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    Hit chest hard today, and good thing is the injured shoulder felt real good. But I definitely lost strength on every exercise. I mentioned the other week that I've been having no appetite though I'm supposed to be bulking still. So I've had a month of just maintenance or slight calorie deficit along with an injured shoulder, and lost strength.
    Now I'm so unmotivated to start a cut like I planned to.

    On another note....I was impressed at the gym today. Saw a female doing legit sets of 2reps on pullups. I rarely ever see a female that can even do halfway decent pullups, let alone full rom. She was going all the way down and up, and had better rom and form than 90% of the guys I see with their 1/3 rom pullups.
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  18. #5058
    那个 Plz ^_^ Johnnybomb's Avatar
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    what does aminos do?
    Let's put a smile on that face :)

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  19. #5059
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    what does aminos do?
    Amino acids? They are the building blocks of proteins.
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  20. #5060
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    Amino acids? They are the building blocks of proteins.
    branch chain amino acids? Such as

    Also isn't this the same sh!t as BCAA?

    Let's put a smile on that face :)

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  21. #5061
    Registered User JiuJitsuFighter's Avatar
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    Sup azn brahs, it's been a while
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  22. #5062
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    branch chain amino acids? Such as

    Also isn't this the same sh!t as BCAA?

    I think that there are some amino acids that are considered 'essential' amino acids cause your body cant synthesize them so you have to eat them from food or supplements.. Kinda like some vitamins and minerals. And the branched chain ones are essential aa's
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  23. #5063
    Practicing Safe Sets littlemissy's Avatar
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    Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--
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    "No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman

  24. #5064
    Registered User talandor's Avatar
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    Going to the gym in an hour for backworkout, and possibly bicep too. (I hate doing arms)

  25. #5065
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--
    When are you coming to come work for me so we can have inappropriate work relationships?
    Let's put a smile on that face :)

    Semper Fi

  26. #5066
    Practicing Safe Sets littlemissy's Avatar
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    Originally Posted by Johnnybomb View Post
    When are you coming to come work for me so we can have inappropriate work relationships?
    You mean as a part of my job duties would to take pictures of you flexing? Which muscles would you be working out in front of me for my camera :P
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  27. #5067
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by littlemissy View Post
    You mean as a part of my job duties would to take pictures of you flexing? Which muscles would you be working out in front of me for my camera :P
    Of course take pics of my small muscles and also I will perform many other exercises with you such as butt lifts with you as the counter weight.



    Let's put a smile on that face :)

    Semper Fi

  28. #5068
    the battousai KenshinH's Avatar
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    Originally Posted by littlemissy View Post
    Hello fellow asians! Haven't lifted since I hurt my back in Oct deadlifting (fml).. new year & so far 2 weeks of being consistent! Holy DOMS --__--
    Glad to hear that you're lifting again and good to see you back in the thread!

    Originally Posted by Johnnybomb View Post
    Of course take pics of my small muscles and also I will perform many other exercises with you such as butt lifts with you as the counter weight.



    You probably want the same done standing too ...

    ## chillin at home crew

  29. #5069
    Howdy! toneekay's Avatar
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    Supsup!

    Still sick... still training...
    Hope all is well; I need some soup!

  30. #5070
    Registered User nykwan's Avatar
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    I tried to not use gloves for the past month, but I give up. My calluses grow 3x faster and are killing me. I gotta get gloves again.
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