The Official Asian Thread Part 13!!!

[audieswu]

I would have send out shirt this year, but we are just not getting much of anything any more. Vendors are cutting back big time. What used to be free samples at booth are now turned into buying it on a lower rate.

We are looking at doing a group log too.

And they charge you for tix to the expo, another $10-20 to take pics with Lou Ferrigno, and basically only to get offered at discounted prices on samples.
Dang going to strip clubs is better experience than that!

[New Evolution]

And they charge you for tix to the expo, another $10-20 to take pics with Lou Ferrigno, and basically only to get offered at discounted prices on samples.
Dang going to strip clubs is better experience than that!

Tix prices has increased the last two years. However, I can't knock all vendors down. Some of the bigger vendors are still doing it big such as Muscle Pham, ON and BB.com are probably the top 3. BSN, Gaspari and VPX used to be the most generous vendors but not any more. Muscle Pham really stepped it up this year. ON and bb.com are always generous despite other vendors such as BSN, Gaspari and VPX has cutting back.

[nykwan]

We are looking at doing a group log too.

OK. Let me know when you guys are starting. I was going to start maybe Feb, but I can start Jan. I just want to make sure my injury is healed cause I don't want to be cutting while injured. Low cals seem to make injuries take a lot longer to heal.

[New Evolution]

OK. Let me know when you guys are starting. I was going to start maybe Feb, but I can start Jan. I just want to make sure my injury is healed cause I don't want to be cutting while injured. Low cals seem to make injuries take a lot longer to heal.

Schmack is supposes to start the log, but you can still lift light until you're fully heal.

[audieswu]

Myko: You just collabin' with errvybody huh?

[New Evolution]

Myko: You just collabin' with errvybody huh?

Swole is swole. Is that CJ? He looks lean as fuk.

[OkashiiKen]

OK. Let me know when you guys are starting. I was going to start maybe Feb, but I can start Jan. I just want to make sure my injury is healed cause I don't want to be cutting while injured. Low cals seem to make injuries take a lot longer to heal.

Nice - I'm ending my bulk this month and looking to cut in Jan too if I am happy with how much I gained.

[KenshinH]

Swole is swole. Is that CJ? He looks lean as fuk.

Nice festive avi bro

Group log sounds cool! But I still haven't decided on cutting yet ... may continue this slow bulk a little longer. I haven't hit my target weight yet. Maybe I'll get there with all the holiday food

[nykwan]

Nice festive avi bro

Group log sounds cool! But I still haven't decided on cutting yet ... may continue this slow bulk a little longer. I haven't hit my target weight yet. Maybe I'll get there with all the holiday food

Yeah, I was hoping to hit 175 before cutting. But not sure I'll be able to since I figure I'll lose a couple weeks with this messed up shoulder.

[Johnnybomb]

I can't stand pinching all that goo around my belly button. Six pack is gone too.

That's the only reason I started lifting and plus the fact that after I had sex I was sitting there indian style and the sauna whore was hanging on my back looking down and said she couldn't see my dick cause my belly was blocking it. That was the straw that broke the camels back and it made me go back to the gym.

I've been dieting hard now for almost exactly 2 months now and my 4 top abs are easily visible now without even having to flex but the bottom 2 are tricky. They seem to only want to appear after I do some ab exercises but disappear like a few hours after even if I flex. I figure another month of this diet and I'll have them all appear without even flexing.

[OkashiiKen]

That's the only reason I started lifting and plus the fact that after I had sex I was sitting there indian style and the sauna whore was hanging on my back looking down and said she couldn't see my dick cause my belly was blocking it. That was the straw that broke the camels back and it made me go back to the gym.

lols.

Bulking seems to take a toll on the self esteem - constantly want to mini-cut.

[soopamyko]

Swole is swole. Is that CJ? He looks lean as fuk.

not CJ.


aud - the bakla i trained with him in the summer and help run his camp.

Nice - I'm ending my bulk this month and looking to cut in Jan too if I am happy with how much I gained.

me too.... i lost my abs brah. and cant see wood. i know im small.

Yeah, I was hoping to hit 175 before cutting. But not sure I'll be able to since I figure I'll lose a couple weeks with this messed up shoulder.

get it get it

That's the only reason I started lifting and plus the fact that after I had sex I was sitting there indian style and the sauna whore was hanging on my back looking down and said she couldn't see my dick cause my belly was blocking it. That was the straw that broke the camels back and it made me go back to the gym.

I've been dieting hard now for almost exactly 2 months now and my 4 top abs are easily visible now without even having to flex but the bottom 2 are tricky. They seem to only want to appear after I do some ab exercises but disappear like a few hours after even if I flex. I figure another month of this diet and I'll have them all appear without even flexing.

i dont care what you use it good to hear u speak of fitness.

[audieswu]

Swole is swole. Is that CJ? He looks lean as fuk.

No that's not CJ the black dude is Kelly Burke a youtube vlogger.

Yeah I follow youtube fitness community now too Since I will be one in the near future.

Hanh Champion is one of the good ones to follow IMO. (no e-nuthug).

Nice festive avi bro

Group log sounds cool! But I still haven't decided on cutting yet ... may continue this slow bulk a little longer. I haven't hit my target weight yet. Maybe I'll get there with all the holiday food

INB4 you surpass your weight target after Christmas and NY's

not CJ.


aud - the bakla i trained with him in the summer and help run his camp.

me too.... i lost my abs brah. and cant see wood. i know im small.

get it get it

i dont care what you use it good to hear u speak of fitness.

Gotcha, that other dude a youtuber too?

Also big things in the works for me man


Morning be de's, baklas, du ma's, cdlovers!

[krazedxboi]

haven't been in this thread in a while, morning asian brahs

whats this i see about a friendly competition?

[Hosum]

Got to work and there was a can full of mixed nuts waiting for me.

nom nom nom...

[soopamyko]

No that's not CJ the black dude is Kelly Burke a youtube vlogger.

Yeah I follow youtube fitness community now too Since I will be one in the near future.

Hanh Champion is one of the good ones to follow IMO. (no e-nuthug).



INB4 you surpass your weight target after Christmas and NY's



Gotcha, that other dude a youtuber too?

Also big things in the works for me man


Morning be de's, baklas, du ma's, cdlovers!

what big things?

its ok too e nut hug brah. semi srs.

everyone doing youtube lolz.

haven't been in this thread in a while, morning asian brahs

whats this i see about a friendly competition?

GOOK vs Tk at the 0
evo vs. smack - to motivate each other

aud - dont need competition.

open spots - BAO, hosum and whoever maybe you can ask one of them to go against?

Got to work and there was a can full of mixed nuts waiting for me.

nom nom nom...

word eat up big homie.





inb4mykorage.

[krazedxboi]

GOOK vs Tk at the 0
evo vs. smack - to motivate each other

aud - dont need competition.

open spots - BAO, hosum and whoever maybe you can ask one of them to go against?

beginning my cut on january 2nd as i have my brothers wedding this weekend then new years plans, anyone else plan on cutting?

[audieswu]

beginning my cut on january 2nd as i have my brothers wedding this weekend then new years plans, anyone else plan on cutting?

I've been cutting since Sept. 24th

I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!

[Hosum]

I've been cutting since Sept. 24th

I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!

I survived those too, but ate like crazy.

Good job with the pants size bro!

[krazedxboi]

I've been cutting since Sept. 24th

I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!

mirin brah, how much weight loss since you started? GJDM either way, haven't been active in this thread in while but progress pics anywhere?

I survived those too, but ate like crazy.
Good job with the pants size bro!

this, don't know how any manages to make good progress on a cut from halloween to new years, all that fativities going around. feltgoodman to indulge a little but definitely gonna get back into srs cut mode soon

[audieswu]

I survived those too, but ate like crazy.

Good job with the pants size bro!

Lol thanks twin! I have'nt tried 32's yet but dam it's hard finding pants with small waist and decent size leg opening! I don't want to wear MC Hammer style pants...Ohhh ohhh alright stop Hammer time.

mirin brah, how much weight loss since you started? GJDM either way, haven't been active in this thread in while but progress pics anywhere?

Some of the progress pics are posted in my journal, I have'nt update in about two weeks. I will update soon. Will not post all of it on my bodyspace after I get done with my cut and just bodyspace troll lol

[KenshinH]

I've been cutting since Sept. 24th

I survived, 2 birthdays, 2 Thanksgiving luncheons/dinners, 1 Christmas party thus far lol

Best part think I can now wear a size 32 waist pants even my 34's are loose now. no brag fellas so don't hate!

GJ Audie bro! I wear size 34; don't think I can fit in the 32's

I survived those too, but ate like crazy.

LOL this

Lol thanks twin! I have'nt tried 32's yet but dam it's hard finding pants with small waist and decent size leg opening! I don't want to wear MC Hammer style pants...Ohhh ohhh alright stop Hammer time.



Some of the progress pics are posted in my journal, I have'nt update in about two weeks. I will update soon. Will not post all of it on my bodyspace after I get done with my cut and just bodyspace troll lol

How big are your legs bro? I have to buy the loose fit jeans even at size 34 and it's still tight at the thighs. Not all that size is muscle though

Morning homos!

[toneekay]

Going to refeed today...

What does refeed mean?

[audieswu]

GJ Audie bro! I wear size 34; don't think I can fit in the 32's

LOL this


How big are your legs bro? I have to buy the loose fit jeans even at size 34 and it's still tight at the thighs. Not all that size is muscle though

Morning homos!

My legs aren't super big but not small either. I'mma take some leg pics in my next progress update. I have an update pic in my journal that I just posted I took it 3 days ago.

Going to refeed today...

What does refeed mean?

It means you feed your hamster.

[krazedxboi]

Morning homos!

morning brah!

Going to refeed today...

What does refeed mean?

means you go enjoy yourself a nice juicy cheeseburger

My legs aren't super big but not small either. I'mma take some leg pics in my next progress update. I have an update pic in my journal that I just posted I took it 3 days ago.

It means you feed your hamster.

on a related note, gf just mentioned she wants a hamster. think i'll get her one for xmas
inb4 no pics of gf no care

plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?

[audieswu]

plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?

You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
It's been great thus far.

[krazedxboi]

You can't exactly add size to your quads on a cut, you can recomposition it in a way they will look bigger even at it's current size.

I am doing a Power/Hyper type routine to where I hit everything twice a week. One day power movement, one day hyper movement for volume.
It's been great thus far.

yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running

[soopamyko]

yeah thats what i meant, got decent mass on my legs just want them shredded as fuarkkk, do you do any cardio right now?

concerned i won't have much leg strength for any real cardio other than stairs if i hit legs 2x/week but i love running

muscle seperation requires low body fat.

[toneekay]

I'm hitting legs 2x a week as well... I agree with what Audie is saying about recomposition of muscles; if you form it just right then they'll look big once cut...

I know it'll be hard for me to bring up my legs, however knowing that, I'm trying to work more ham drop (near back of knee) and more quad sweep so they'll look large from the side.





(Don't listen to me I'm just a noob trying to sound helpful )

[New Evolution]

Got to work and there was a can full of mixed nuts waiting for me.

nom nom nom...

Nom nom nom.... can't wait until our xmas lunch today. Been a busy day all morning already.

Going to refeed today...

What does refeed mean?

I refeed every day.

U jelly?


Yeah, you jelly.

morning brah!



means you go enjoy yourself a nice juicy cheeseburger



on a related note, gf just mentioned she wants a hamster. think i'll get her one for xmas
inb4 no pics of gf no care

plan on adding squats 2x a week when i start my cut, really want my quads to explode this simmer. what you brahs recommend?
think i'll do 1 day of heavy 3/5 reps and 1 day of lighter 8/10 reps, thoughts?

We are not doing this pic thing anymore?


no pic, no care.

muscle seperation requires low body fat.

This swole man speaks truth.




Morning ladies!!