The Official Asian Thread Part 13!!!

[audieswu]

That's funny audi. My viet brother jerome dinh comes in this thread at times n post. U guys say some negative stuff to him but doesn't realizes he is vietnamaese and sponsored by force factor also

Huh?

Where you get your facts bro?

I know for one thing he had a thread about being Force Factor athlete and I even posted there and congratulated him on his last bb'ing comp man.

http://forum.bodybuilding.com/showth...#post976343613

[BIEN_DIESEL]

Huh?

Where you get your facts bro?

I know for one thing he had a thread about being Force Factor athlete and I even posted there and congratulated him on his last bb'ing comp man.

http://forum.bodybuilding.com/showth...#post976343613

No not u, it was awhile back, for the past 4 years

[Hosum]

That's funny audi. My viet brother jerome dinh comes in this thread at times n post. U guys say some negative stuff to him but doesn't realizes he is vietnamaese and sponsored by force factor also

What?? I don't say bad stuff about anyone that is taller than 5'3 and like 250+lbs men...and frauding ain't easy...

:}


Thinking about buying this for home. Black Friday sale is $699, regular $1299.

[BIEN_DIESEL]

What?? I don't say bad stuff about anyone that is taller than 5'3 and like 250+lbs men...and frauding ain't easy...

:}


Thinking about buying this for home. Black Friday sale is $699, regular $1299.

Lol, feels bad for evo

[audieswu]

LMAO on this vid. Steven's gf is pretty cute too.

[New Evolution]

LMAO on this vid. Steven's gf is pretty cute too.

[video=youtube;jjL1ZSTapPo]http://youtu.be/jjL1ZSTapPo[video]

Pretty funny video. LOL

[Hosum]

LMAO on this vid. Steven's gf is pretty cute too.

[video=youtube;jjL1ZSTapPo]http://youtu.be/jjL1ZSTapPo[video]

WTF? who's the viet cong rabbit?

[audieswu]

WTF? who's the viet cong rabbit?

The jack rabbit in the end? That's her bf IRL.

Steven Williams (CaribbeanWillams) here on bb.com...He has a youtube channel: MindBody&SoulWorkout

He MISC alot too so reason why his vids mostly trollin' style lol

Apparently I've seen him post in ABB before but not a single f was given that day

[New Evolution]

WTF? who's the viet cong rabbit?

Sorry Ho. Were you mirin... my rabbit ears?

[audieswu]

^^^LOL no e-stalker on my post

[Hosum]

The jack rabbit in the end? That's her bf IRL.

Steven Williams (CaribbeanWillams) here on bb.com...He has a youtube channel: MindBody&SoulWorkout

He MISC alot too so reason why his vids mostly trollin' style lol

Apparently I've seen him post in ABB before but not a single f was given that day

LOL, Evo probably negged him too.

Sorry Ho. Were you mirin... my rabbit ears?

Thought you were a kangaroo.

[New Evolution]

^^^LOL no e-stalker on my post

You're the new Gook except you stalk men and Gook stalk kids.



:}


And Schmack stalk 250+ guys.


:}

LOL, Evo probably negged him too.



Thought you were a kangaroo.

LOL

[audieswu]

You're the new Gook except you stalk men and Gook stalk kids.

:}


LOL

No it's the gf TBH that caught my attention about his vids srs...She's pretty cute.

[New Evolution]

No it's the gf TBH that caught my attention about his vids srs...She's pretty cute.

Agreed and looks like she has a good personality too.

[audieswu]

Agreed and looks like she has a good personality too.

That's what it looks like in the vids man. LOL@real life trolling though and Steven actually trolling the trolls back

[New Evolution]

That's what it looks like in the vids man. LOL@real life trolling though and Steven actually trolling the trolls back

Is he the guy that Myko was talking about from TX?

[Boba_Bulk]

As of last night my left pec delt area is still hurting while my elbow screams pain but I did back on international chest day. My new gym since I move, have huge roid guys n power lifters. I couldn't resist to out power everyone in my gym. Warm up with 405lbs bench and then jump to 500lbs. I load it up and everyone is having sterry eyes and giggles n pulling out their cell cam pretending they on fb but its pointing at me. 60 plus people watching. I know I gotta show them I'm asian n represent me and my people n blast that sterotype. I power that 500lb bench like it was 135lb. The rest of the night I finish my back workout while all eyes follow me.... They mad I'm asian n not jucing.

I'm mad. And I am Asian n not juicin.

That's funny audi. My viet brother jerome dinh comes in this thread at times n post. U guys say some negative stuff to him but doesn't realizes he is vietnamaese and sponsored by force factor also

Jerome seems cool. His posts were always friendly, never braggin. I did joke around and call him homo once, but that's because he's your boy. I only joke with dudes I'm cool with.

What?? I don't say bad stuff about anyone that is taller than 5'3 and like 250+lbs men...and frauding ain't easy...

:}


Thinking about buying this for home. Black Friday sale is $699, regular $1299.

lol 5 three.

Good deal on the price, but that rack looks candy coated. Flashy paint job, but I can tell it's not built to last. Make sure you test it out before you buy it.

[Johnnybomb]

I really enjoy taking dumps right when I wake up then look at my stomach and it shrinks a little.

[extremenergy3]

That rack looks good, but something seems off about it... dip/roman chair attachment is removable right? lol at the candy coated comment. That about hits the nail on the head.

Thanks for the tips on the powerlifting meet guys. I'll be doing it raw, so knee wraps/sleeves, wrist wraps, and 4 inch belt only allowed. Haven't been practicing with wrist wraps, so I may just skip that. Been practicing with a lever belt (hurts like a mofo still! haha) and rehband knee sleeves (love those things) and Nike Romaleos.

Haven't hit a 1 rep max on any of my lifts in a while, but got a easy 315x8 on squats a couple weeks ago. My gym 1RM PR is 345... so I'm thinking of opening up with an easy 335. Depending on how that feels, I'll probably go past 345 for my second attempt and try to hit 350. IF that goes well, third attempt will be balls to the wall 365, which just seems so out of reach! Hopefully I'll thrive under the pressure!!!

The scariest one will be bench. Pause benches are soooo much harder than tap and go. I've done 215x2 paused for 4-5 sets about 4 weeks ago and 210x4 paused about 2 weeks ago. My gym PR is 235 tap and go. I'm gonna go a conservative 220 for my opener. If that feels good, gonna go for my 235 gym PR. IF that is good too, I'll try 250! Just like with the squat, something I've never even thought about before.....!

Deadlift seems to be my most confident lift, but who knows after the squat and bench... Best gym PR was a comfy, held 425. I'll probably go conservative on this one and start with 405. Then try 425 for second. Then 445 or 450 for all out!

Got some of Team 3DMJ there and I've consulted with coach Alberto Nunez a little about this stuff. I'll ask him where to go from there too!

Also, I'm unsure how the order of people will go... by weight on bar? Or by weight class? I'm sure it'll be debriefed the day of.

One more light bench workout tomorrow (work up for 85% 1RM for a single) and then rest. I was thinking about trying to drop to the 165lb weight class, but too much work to drink all that water and might fckkkk up my little itty bitty strength haha

[schmack]

What?? I don't say bad stuff about anyone that is taller than 5'3 and like 250+lbs men...and frauding ain't easy...

:}


Thinking about buying this for home. Black Friday sale is $699, regular $1299.

Looks nice, just check weight capacity specs.

Personally for that price I would get the powertec with lat pull down.

[doctorchef]

new guy here, posted in the lbc, going to csulb. whaaaaat up!

[Johnnybomb]

So I ordered the candy grape craze and gasfarti creatine, the creapure was all out. What type of glutamine do you brahs take?

Xtian and Soopy I looked at your bodyspace and saw you 2 used to be fatties. How long did it take you to get rid of the fat underneath the belly button. When I wake up it's like a small lump but by night time it like doubles in size!

Also my arms are getting veins again so I'm happy. Shoulders veins are beginning to pop out only when I do chest or shoulders.

Here is my workout...

Day 1 - Chest/Shoulders/Triceps/Abs
Day 2 - Back/Traps/Biceps/Abs
Day 3 - Legs/Forearms/Abs
Day 4 - See day 1 different exercises
Day 5 - See day 2 different exercises
Day 6 - See day 3 different exercises
Day 7 - Full body 1 exercise per body part/3 sets light weights 20 reps.

I know I should rest but I don't care because building muscle is not a priority right now. It's getting ripped.

[Hosum]

Good deal on the price, but that rack looks candy coated. Flashy paint job, but I can tell it's not built to last. Make sure you test it out before you buy it.

Looks nice, just check weight capacity specs.

Personally for that price I would get the powertec with lat pull down.

I was mainly looking for a rack for pullups and squats. This rack is more than enough, plus with the weight I'm squatting, I wouldn't worry about weight capacity. LOL

[KenshinH]

I was mainly looking for a rack for pullups and squats. This rack is more than enough, plus with the weight I'm squatting, I wouldn't worry about weight capacity. LOL

That rack can hold 500 lbs brah?

@JB, GJ man! You're gonna be a sick kunt!

Morning brahs!!

Deadlifts today anyone?

[soopamyko]

So I ordered the candy grape craze and gasfarti creatine, the creapure was all out. What type of glutamine do you brahs take?

Xtian and Soopy I looked at your bodyspace and saw you 2 used to be fatties. How long did it take you to get rid of the fat underneath the belly button. When I wake up it's like a small lump but by night time it like doubles in size!

Also my arms are getting veins again so I'm happy. Shoulders veins are beginning to pop out only when I do chest or shoulders.

Here is my workout...

Day 1 - Chest/Shoulders/Triceps/Abs
Day 2 - Back/Traps/Biceps/Abs
Day 3 - Legs/Forearms/Abs
Day 4 - See day 1 different exercises
Day 5 - See day 2 different exercises
Day 6 - See day 3 different exercises
Day 7 - Full body 1 exercise per body part/3 sets light weights 20 reps.

I know I should rest but I don't care because building muscle is not a priority right now. It's getting ripped.

get ripped son, gotta diet harder, keep up with the consistant training. As for Xtain i dunnno what he did. I took some Yohimbe HCL which can help with the stubborn fat areas on men, lower abs and love handles. you got a good split dont worry about high reps, i say keep pushing heavy weight!

ill never be a bien diesel but i got a small waist with a nasty v taper that got the h0s jocking.

[soopamyko]

Got injured a lil from doing 855lbs shrugs on my chest day. Felt like my arm almost detached where my elbow, like hyperextension. So I can my workout now


They mad I'm asian n not jucing.

not sure if srs


also 855 for shrugs. your traps look like Jonnie jackson's yet
?

[Hosum]

That rack can hold 500 lbs brah?

@JB, GJ man! You're gonna be a sick kunt!

Morning brahs!!

Deadlifts today anyone?

Not sure, will check out this weekend and report back. No DLs, got some squatting to do though.

ill never be a bien diesel but i got a small waist with a nasty v taper that got the h0s jocking.

sandbagger...

[soopamyko]

Not sure, will check out this weekend and report back. No DLs, got some squatting to do though.



sandbagger...

tk told me how swole you were bro so eat your spicy sandwiches

[Hosum]

tk told me how swole you were bro so eat your spicy sandwiches

Don't believe him, Tk is a lot bigger than me...

[soopamyko]

Don't believe him, Tk is a lot bigger than me...

tk leaning out now.