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11-05-2012, 11:29 AM #3331CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-05-2012, 12:04 PM #3332
just got home brahs from grocery shopping
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
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11-05-2012, 12:05 PM #3333
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11-05-2012, 12:24 PM #3334
If you do I highly recommend the powertech setup. What I have works but it would be nice to have the ability and flexibility to add attachments. Besides the weights and DB's this is all you'll need.
The one I have is this from Dicks. It does the job and I bought it supercheap.
Last edited by schmack; 11-05-2012 at 12:30 PM.
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-05-2012, 12:30 PM #3335
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11-05-2012, 12:38 PM #3336
Mine was a floor model I think I got it for 179 but it's not built as nice as the powertech. The one I have is now called Fitness Gear for 399. Mine feels very consumer but hold up good. Get the powertech bro it's real nice. Another good one is this from Valor with pulldown for under 450 or the Powerline one.
The valor and the one below versions only drawback for me was how deep it was. But great price considering a rack and lat pulldown.
http://www.amazon.com/Valor-Athletic...rds=power+rack
http://www.amazon.com/Valor-Athletic...rds=power+rack
http://www.dickssportinggoods.com/pr...98195.12598196
I researched like a SOB for months.
XTian has the PowertecInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-05-2012, 12:55 PM #3337CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-05-2012, 02:44 PM #3338
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11-05-2012, 02:49 PM #3339
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Check out my workout from yesterday ... 335x5x6 squats. Decent weight but that's not what's good about this vid
http://www.youtube.com/watch?v=vaoSY46KLA0
## chillin at home crew
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11-05-2012, 03:37 PM #3340
Nice squats bro. Makes me jelly.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-05-2012, 03:48 PM #3341
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Lol the squats were not what I wanted to show.
You didn't notice that dude in the first set? He was demonstrating squats, overhead press, and deadlifts for his gf. His form was horrible, but beyond that he did a behind-the-neck push press to get the bar in position from squats to overhead press## chillin at home crew
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11-05-2012, 04:01 PM #3342
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11-05-2012, 04:14 PM #3343
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11-05-2012, 04:22 PM #3344
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11-05-2012, 04:38 PM #3345
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11-05-2012, 04:57 PM #3346
My Showroom and R&D building is close to complete. All that's left is repaving the cement to make it even and the glass walls on the 2nd story loft and touchups on the paint job.
Let's put a smile on that face :)
Semper Fi
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11-05-2012, 07:28 PM #3347
So I went in to the gym for the second time today to do some squats since I didnt' have time to do it earlier today with chest day. And I was having a good squat workout...stayed lower weight at 185 but was going complete ass to grass....my butt looked like it was hitting maybe 3inches off the ground.
I just finished my set so I'm huffing and puffing and having that post squat set light headed feeling where I just need a min to recover. And I hear a woman's voice say 'That's impressive...'. I turn around and there's a woman and she says 'thats pretty impressive' again.
I'm like 'oh...you mean how deep I'm going right?' all the while I'm still huffing and puffing and my brain isn't really all there yet.
She's like ' yeah...'
And cause she caught me by surprise and I was still trying to recover, I just blurt out 'uhh...I'm trying to work out my butt...'
She's like 'yeah, that'll do it. The squats were impressive though.' and then walked away and put back her headphones on adn went back to her workout.
Another minute later I finally catch my breath and not feel all light headed anymore. And then I start thinking to myself.... some woman stops her workout and takes off her headphones to come talk to me and I come back with a retarded response of....uh..i'm trying to work my butt....
Major fail. LOL
But if anyone catches me that 30sec before and after a set...I'm completely in another zone. I don't know what's going on around me and my brain is useless and can't think.My vids
http://www.youtube.com/user/nykwan1/videos
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11-05-2012, 08:21 PM #3348
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11-05-2012, 09:36 PM #3349
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11-05-2012, 11:05 PM #3350
I can finally incline 155 for 8 reps now brahs.
Let's put a smile on that face :)
Semper Fi
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11-06-2012, 02:34 AM #3351
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11-06-2012, 05:53 AM #3352
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11-06-2012, 06:03 AM #3353
Supsup, mernin' brahs!
Mannn I wanted to go heavier on the squats, but I just listened to my body. That migraine around the crown of my head is still lingering, and I didn't want to push it too hard with anything resting on my shoulders/traps.
You brahs mirin' my 2" ROM on the press though huh?
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11-06-2012, 06:31 AM #3354
LOL Evo move right there for sure
Quite hatin' on the douche dude lol Some chick like guys that are just average so that way they stand out more.
INB4 when completion you'll have a go go dancers all over the place.
Cereal looks ballin though.
I don't consider that a fail man. That's mad props for a chick to stop by and compliment you for squatting correctly. She knows how to train.
Next time though snap a pic of her. As Evo and Ho's would say NO PIC NO CARE.
Myko beast moding them Hacks and Back squats! TK yeah you need to drop them weights on the leg press brah...Solid calf raises there.
GJD Commie
Keep at it.
This lol, keep training hard bro, you doin it son!
Morning all!CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-06-2012, 07:01 AM #3355
thanks for the feed back guys pretty simple good workout. fst-7 on hacks 7-9 reps lol. pump was good. gonna hit hams tomorrow.
me and tk gonna take leg training serious.PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-06-2012, 07:02 AM #3356
i never dont ATG on 315 squats. waiting for my knee warps to attempt.
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-06-2012, 07:08 AM #3357CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-06-2012, 07:40 AM #3358PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-06-2012, 07:43 AM #3359CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-06-2012, 07:56 AM #3360
thanks for the high hopes lol. but no excuses to get some heavy weight up.
still looking for custom red straps.PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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