The Official Asian Thread Part 13!!!

[nykwan]

What's the point of doing squats and getting huge quads? Girls don't even like it. The only reason I do them is because I want the round ass because chicks like that but I never go over 135-155 lbs.

I started ass to grass squatting again this month. Partly cause I'm trying to cure the asian no butt syndrome. But I only want my quads to be at the bare minimum of being in proportion since I hate pants feeling tight.

[audieswu]

I started ass to grass squatting again this month. Partly cause I'm trying to cure the asian no butt syndrome. But I only want my quads to be at the bare minimum of being in proportion since I hate pants feeling tight.

Large quads makes tight pants = strong bulge...ladies like that.

Schmack likes that with his 250 dudes.

[soopamyko]

LOL DALLAS MAVS! WOOT!


the lakers will only be better. just hope kobe stays in good health..didnt realize how old he is in the nba.

[soopamyko]

I started ass to grass squatting again this month. Partly cause I'm trying to cure the asian no butt syndrome. But I only want my quads to be at the bare minimum of being in proportion since I hate pants feeling tight.

im sure you got a butt. but atg is no joke even with light weight. i dont even go ATG sometimes.

[audieswu]

im sure you got a butt. but atg is no joke even with light weight. i dont even go ATG sometimes.

THIS. The entire last year I did all ATG squats and will give you that bubble butt that ladies like (no homo).

[Johnnybomb]

I started ass to grass squatting again this month. Partly cause I'm trying to cure the asian no butt syndrome. But I only want my quads to be at the bare minimum of being in proportion since I hate pants feeling tight.

I go ATG only at 95 and 115lbs. 135 I try for ATG but usually fail by the 4th rep. I only want my quad to show a tear drop. There is no reason at all to have huge quads unless you're a idiot or a bodybuilder which is the same thing. Bruce Lee sure as hell didn't have huge quads. They were just ripped.

[Johnnybomb]

LOL DALLAS MAVS! WOOT!


the lakers will only be better. just hope kobe stays in good health..didnt realize how old he is in the nba.

Lakers just suck even with all those good players they bought.

[Hosum]

Hahah nah I went back to car to put it back.



That wasn't even me you dumb ******* I'm more to the left.



Hahah, I thought about doing it but I forgot how the GIF looked like.



I did get get some beers but when lakers were getting raped I just got tired/sad cuz I had $$ on the line.



Lulz old stats bro I'm at 255 atm, not bad considering I was almost 290 a year ago (strong no lifting staying at home playing videos games 24/7 *******ry)



Lulz reps on recharge!



Shoulda said something bro!



Hahahahh for reals.



Sigh... soon the 585 attempt today was just a fluke I should be able to hit it and hit 600 by end of month.





With that all being said and done...

Bao, you dun goof'd. Schmack will love you long time?

[Johnnybomb]

I actually don't really time my carbs. So its probably spreadout during the day. When I cut, I watch overall calories more than worry about the macros and timing. The only macro I kinda keep an eye on is getting enough protein. I honestly don't see a difference from when I have tried eating carbs at certain times.

Only reason is cause I'm trying to get as veiny as I can get in the shortest amount of time without having to take Clen. So far I've shed 5lbs, 4 out of 6 abs show, the fat underneath the belly button is still there but it's shrunk .5 inches already.

[nykwan]

Only reason is cause I'm trying to get as veiny as I can get in the shortest amount of time without having to take Clen. So far I've shed 5lbs, 4 out of 6 abs show, the fat underneath the belly button is still there but it's shrunk .5 inches already.

yeah, that bellybutton area seems to be the last place fat comes off on most men, like thighs for women. Just keep the cut going.

[Michael Bao]

**** off ho

[New Evolution]

Lol at Boa in misc shirt at Lakers game.

http://forum.bodybuilding.com/showth...hp?t=149296773

Lulz were had. When will it be my turn to be on tv?

Just like to add... LAKERS LOST HAHAHAHA! KOBE NOT GOING TO GET ANOTHER RING! THEIR SUPERSTAR TEAM IS A JOKE!

GO ROCKETS!

IT'S ALL ABOUT JEREMY LIN!

Commie please. That is just one game. It takes sometime for new players to bring their chemistry together.

LOL @ Rockets. They be lucky to have a 30 wins this year. Good luck with your Rockets winning goal in 2013.



:}

Large quads makes tight pants = strong bulge...ladies like that.

Schmack likes that with his 250 dudes.

LOL

THIS. The entire last year I did all ATG squats and will give you that bubble butt that ladies like (no homo).

I can't squat for sure. I got weak legs. feelsbadman.jpg

Bao, you dun goof'd. Schmack will love you long time?

LOL

**** off ho

Respect your elder Bao.




Happy Halloween *******s!!!

[New Evolution]

While I agree the Rockets will suck this year. Uh the Mavs have more new players on their roster than the Lakers- they looked pretty good to me last night :}.

One lucky win for them don't mean a thing. We will see which team will go further at the end.

[New Evolution]

I agree we shall see. You and your home teams blind you to much with reality.

I'm not a Mavs fan, but the Mavs coach can actually coach, and has his players play to it's strong suits, unlike Brown (no racist) who has them playing this new hybrid offense which doesn't suit a player like Nash- he needs to be in control setting up the offense, dishing it out.

Oh well good luck in your blind homerism for another season in another sport besides football. :}

LOL Not going to deny it. Yes, I am homerism and probably blinded by it in some area.

Also agreed Brown is not a good coach and needs to let Nash to run the point. Nash doesn't look like himself last night. He didn't have that many touches either. They need to use him like how Phoneix and Dallas used to use him. I really dont like Brown at all. (no wacist) I just think he is a ****ty coach. He did good in Cleveland is because of Lebrone. Looks what happened when Lebrone left. Kobe has a good shot winning his 6 titles with this squat. Hope Brown doesn't fuk up the Lakers that hard. Wish Phil is still the coach.

[nykwan]

I can't squat for sure. I got weak legs. feelsbadman.jpg

Mine's pretty weak too, but gotta start somewhere. I'm only doing sets of 4-8 reps in the 185-225 range right now. But then again, I'm one of 2 people I ever see even going past parallel or even hitting parallel at all, so maybe my squat would be the same as the others I see that only go down halfway but use more weight.

I saw this kid today literally load up the entire leg press with as many 45's as they could get, wrap up his knees, and then do his 2inch range while his friend was recording it on his phone.

[nykwan]

Had a really good chest workout today...pushed myself really hard. Then I get home and I realize something on my tongue hurts so I look in the mirror. I somehow got a blood blister on the side of my tongue, probably from straining so hard and scraping it on my teeth or something. wtf.

[KenshinH]

LOL Not going to deny it. Yes, I am homerism and probably blinded by it in some area.

Also agreed Brown is not a good coach and needs to let Nash to run the point. Nash doesn't look like himself last night. He didn't have that many touches either. They need to use him like how Phoneix and Dallas used to use him. I really dont like Brown at all. (no wacist) I just think he is a ****ty coach. He did good in Cleveland is because of Lebrone. Looks what happened when Lebrone left. Kobe has a good shot winning his 6 titles with this squat. Hope Brown doesn't fuk up the Lakers that hard. Wish Phil is still the coach.

LA doesn't have the youth and speed that Phoenix had for its "7 seconds or less" offense. Plus Nash is much older and slower now.

The Lakers are clearly a half-court tempo team. Brown just has to make the chemistry work in the new offense.

Morning brahs!

[audieswu]

Lakers just suck even with all those good players they bought.

Still early, they will build team chemistry as season goes on.

Bao, you dun goof'd. Schmack will love you long time?

**** off ho

LOL@comeatme

Lulz were had. When will it be my turn to be on tv?

Commie please. That is just one game. It takes sometime for new players to bring their chemistry together.

LOL @ Rockets. They be lucky to have a 30 wins this year. Good luck with your Rockets winning goal in 2013.



:}






LOL



I can't squat for sure. I got weak legs. feelsbadman.jpg




LOL



Respect your elder Bao.


Happy Halloween *******s!!!

Reason I told you to hit leg twice while elbow is healing up.

Mine's pretty weak too, but gotta start somewhere. I'm only doing sets of 4-8 reps in the 185-225 range right now. But then again, I'm one of 2 people I ever see even going past parallel or even hitting parallel at all, so maybe my squat would be the same as the others I see that only go down halfway but use more weight.

I saw this kid today literally load up the entire leg press with as many 45's as they could get, wrap up his knees, and then do his 2inch range while his friend was recording it on his phone.

That's pretty decent and strong IMO especially at your current weight.

LOL@kid recording his ego leg press lift.

Had a really good chest workout today...pushed myself really hard. Then I get home and I realize something on my tongue hurts so I look in the mirror. I somehow got a blood blister on the side of my tongue, probably from straining so hard and scraping it on my teeth or something. wtf.

U gotta stop giving "ZJ's" in the sauna brah :}

[New Evolution]

Mine's pretty weak too, but gotta start somewhere. I'm only doing sets of 4-8 reps in the 185-225 range right now. But then again, I'm one of 2 people I ever see even going past parallel or even hitting parallel at all, so maybe my squat would be the same as the others I see that only go down halfway but use more weight.

I saw this kid today literally load up the entire leg press with as many 45's as they could get, wrap up his knees, and then do his 2inch range while his friend was recording it on his phone.

I see those partial squats all the time. I try to hit parallel and if I am going too heavy, I try to get as close to parallel as possible.

Had a really good chest workout today...pushed myself really hard. Then I get home and I realize something on my tongue hurts so I look in the mirror. I somehow got a blood blister on the side of my tongue, probably from straining so hard and scraping it on my teeth or something. wtf.

Good job hitting chest.

LA doesn't have the youth and speed that Phoenix had for its "7 seconds or less" offense. Plus Nash is much older and slower now.

The Lakers are clearly a half-court tempo team. Brown just has to make the chemistry work in the new offense.

Morning brahs!

I don't mean the run and gun type of team. The Lakers need Nash to run the offense and set up plays. He needs to have the ball and the offense should begin with him having the ball. He can then set up plays.

[KenshinH]

I see those partial squats all the time. I try to hit parallel and if I am going too heavy, I try to get as close to parallel as possible.



Good job hitting chest.



I don't mean the run and gun type of team. The Lakers need Nash to run the offense and set up plays. He needs to have the ball and the offense should begin with him having the ball. He can then set up plays.

Gotcha. I didn't watch the game so I don't know how Nash was used. I'm sure Kobe will speak up at some point if things aren't going well

[schmack]

Bao, you dun goof'd. Schmack will love you long time?

the crazy part is he paid 250 for that ticket. Brainwashing is a powerful weapon.

[Hosum]

the crazy part is he paid 250 for that ticket. Brainwashing is a powerful weapon.

fuking lol

[New Evolution]

Gotcha. I didn't watch the game so I don't know how Nash was used. I'm sure Kobe will speak up at some point if things aren't going well

That is what leader do.

the crazy part is he paid 250 for that ticket. Brainwashing is a powerful weapon.

LOL

[audieswu]

That is what leader do.

LOL

No kik today?

U fraudin' bro

Yeah U fraudin!

[New Evolution]

No kik today?

U fraudin' bro

Yeah U fraudin!

Low in batt. Still charging. LOL


Frauding ain't easy.






:}

[audieswu]

Low in batt. Still charging. LOL


Frauding ain't easy.


:}

LOL that shyt was funny last night. Kept me motivated too.

[New Evolution]

LOL that shyt was funny last night. Kept me motivated too.

Much lulz was provided for sure. LOL

[Hosum]

Screen shot I got late last night, lol


And just looked really quick for a video of the game spotted MB.

LOL

Bao, did you holler at the chick that sat next to the Middle eastern Spike Lee? (no racist)

[New Evolution]

^^^^ I am still jelly that he scored those seats. Got to look for a Lakers game to go to now.

[audieswu]

LOL

Bao, did you holler at the chick that sat next to the Middle eastern Spike Lee? (no racist)

LOL

^^^^ I am still jelly that he scored those seats. Got to look for a Lakers game to go to now.

INB4 Nose bleed seats