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10-24-2012, 10:56 PM #3001
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
## chillin at home crew
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10-24-2012, 11:35 PM #3002
Still going. I want to be ripped with veins bursting out all over making a heroin addict jealous again.
Here is my progress pic without much progress after doing abs, lower back, squats and calves today. I finally can see some cuts forming on shoulder
Acquire Aesthetics disregard mass/strengthLet's put a smile on that face :)
Semper Fi
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10-24-2012, 11:57 PM #3003
My gym. Expensive ass place but I get 1 free protein drink and 1 meal a day there for free, has racquet ball courts, tennis court, basketball court, pool, rock climbing wall, and a bunch of rooms for like spinning, yoga, aerobics, crossfit, sauna, massage, ping pong tables, billiards room, etc.. The whole gym is 5 stories. I pay 2300 USD a year here.
Basically nobody is ever in the weight area usually 3-5 people tops during peak time. Everyone is usually at the swimming pool, basketball courts, or playing ping pong.
Let's put a smile on that face :)
Semper Fi
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10-25-2012, 01:57 AM #3004
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10-25-2012, 06:13 AM #3005
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10-25-2012, 06:17 AM #3006
LOL on zhu zhu pets
She hut I like snow bunnies nomsayin'
He's huge take vids of your training sessions with him. Be cool to train with an pro.
Srsly we joke around and stuff but good to see you back in the gym mang no homo/emo
I'm focusing more in aesthetics now during my cut.
That's a real nice gym, I guess you have to pay premium price if you want the best. More gyms like that show up in your area they will lower their price.
Morning all!CONQUERING BARBELL
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***Powerlifter Crew***
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10-25-2012, 06:21 AM #3007Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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10-25-2012, 06:32 AM #3008
Morning
PROSUPPS BOARD REP
RESULTS PERIOD!!!
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10-25-2012, 06:33 AM #3009
Good to see jonny back in the gym.
PROSUPPS BOARD REP
RESULTS PERIOD!!!
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BB.com store:
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Offcial ********:
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Follow us on Instagram:
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10-25-2012, 07:04 AM #3010
So glad I dismissed Tilapia as a regular food item on my list. Tilapia tastes nasty but I guess if you get seafood straight from waters in NE then the bar is set high.
http://health.yahoo.net/experts/dayi...orts-are-fishy
About 86 percent of our seafood is imported, and half of that is from aquaculture—fish farms. Most aquaculture imports are shrimp, tilapia, Atlantic salmon, and shellfish, according to the National Oceanic and Atmospheric Administration (NOAA).
In Vietnam, shrimp is stored in dirty plastic tubs, covered in ice made from tap water that could be contaminated with bacteria. Vietnam ships more than 100 million pounds of shrimp to the United States each year or about 8 percent of all the shrimp we eat.
In China, many fish farms reportedly use pig manure as feed, which contains salmonella and makes tilapia more susceptible to disease.
In addition, “shrimp farms in South and Southeast Asia are essentially factory farms, with all that implies—including antibiotic overuse,” according to a Wired piece published earlier this year. Many of the antibiotics in these fish farms are banned for use in the U.S.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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10-25-2012, 07:06 AM #3011
Schmack why u dissing my tilapia's dawg?
BRB eating tilapia since I'm cutting.CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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10-25-2012, 07:12 AM #3012
That is why I eat sushi but without the rice and soy sauce while I get cut up again. I bought 10lbs of alligator meat and that tastes pretty good using just olive oil, pepper, and lime juice for seasoning. When I'm done with the alligator meat I'm gonna buy me 5lbs of snake and make some soup with that. It will own.
Let's put a smile on that face :)
Semper Fi
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10-25-2012, 07:19 AM #3013
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10-25-2012, 07:27 AM #3014
Because it taste like mud and doesn't have enough omega 3. I don't like fresh water fish except trout because it's in running water vs stagnant. I steer clear of fish from stagnant environments due to bacteria and contamination. Plus I get one of the best seafoods in the world. Plus if I have to put seasoning to make fish taste good then do not want.
EDIT: Maybe I'm biased and hate farmed fish and just catch my own.
I haven't ried gator in steak form only as chicken nugget form and it taste just like it.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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10-25-2012, 07:28 AM #3015
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10-25-2012, 07:30 AM #3016
Tilapia also have the least calorie while having a good amount of protein in them. Just on 6 oz. alone you can get 40-45g of protein. Also since it is freshwater fish, less the chance of getting mercury like as in Salmon...To each his own, I will continue eating tilapia.
So you never eat Bacon? You know food that came from pigs who eats their own manure and everything else?CONQUERING BARBELL
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***Powerlifter Crew***
Instagram: Conquertheweights
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10-25-2012, 07:34 AM #3017
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10-25-2012, 07:48 AM #3018
No farm salmon has Mercury I eat wild salmon which doesn't.
I would take my chances on the relatively low level of mercury in predatory fish than fish in water that is imported and swim in it's own poo with possibility of contaminates. The mercury topic seems exaggerated by FDA.
Yes Tilapia is low cals but is due to low omega 3 fatty acids.
I don't eat pigs and haven't in 12 years. srs.
No hate Audie I'm just taking the info from local markets and commercial fisherman in my area. Tilapia was never this popular 15 years ago and it's only popular because it's basically like farming chicken except that most Tilapia is outsourced with no regulations. Just be aware where the Tilapia is coming from.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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10-25-2012, 08:30 AM #3019
Schmack you obviously lost your once love for me since I'm no longer two fiddy.
So now you are trash talkin one of my cut meals.
:}CONQUERING BARBELL
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***Powerlifter Crew***
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10-25-2012, 08:39 AM #3020
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10-25-2012, 08:47 AM #3021CONQUERING BARBELL
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10-25-2012, 08:49 AM #3022
- Join Date: Jul 2007
- Location: San Gabriel, California, United States
- Posts: 1,837
- Rep Power: 59393
JB with classic nip slip stringer lol good job getting back in the gym. You're right about the gym being expensive, cause it looks nothing like China
Reps for life to ABB'ers thread.
*** They mad I'm Asian 'n' not juicin' Crew ***
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10-25-2012, 08:52 AM #3023
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10-25-2012, 08:57 AM #3024
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10-25-2012, 09:02 AM #3025
SCREW talapia, aquire mass
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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10-25-2012, 09:03 AM #3026
JB china got some baller gyms
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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10-25-2012, 09:05 AM #3027
Only reason I like that gym is the free food I get to eat, health drink, and a 30 minute massage after each workout or else I would never pay for it. Then there are other amenities like back scraping, fire cupping, mud baths and other lame sh!t which costs crazy amounts of money that I wouldn't pay for.
Let's put a smile on that face :)
Semper Fi
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10-25-2012, 09:05 AM #3028CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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10-25-2012, 09:07 AM #3029
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10-25-2012, 09:10 AM #3030
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