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12-25-2012, 04:34 PM
#4891
Registered User
wonderinf if there is any londoners on this thread
I'm special and so are you
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12-25-2012, 04:58 PM
#4892
Chargers & Lakers Nation!
Merry Christmas everyone!! May you get what you wanted under the tree.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-25-2012, 06:47 PM
#4893
LAKERS #1
Good to see some of the OG's still here. I gotta start coming back on here. Merry Xmas everyone!
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12-25-2012, 07:13 PM
#4894
Say say say
Originally Posted by spark714
Good to see some of the OG's still here. I gotta start coming back on here. Merry Xmas everyone!
Sup bro, long time!!
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12-25-2012, 07:24 PM
#4895
LAKERS #1
Originally Posted by Hosum
Sup big dawg. It has been a long time. How have you been? I see the midget is still posting strong lol
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12-25-2012, 07:26 PM
#4896
Say say say
Originally Posted by spark714
Sup big dawg. It has been a long time. How have you been?
Man I'm stuffed from all these food, recovering from the feast. I've been good, lost a lot of weight since we last chatted.
How are things with you?
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12-25-2012, 07:47 PM
#4897
LAKERS #1
Originally Posted by Hosum
Man I'm stuffed from all these food, recovering from the feast.  I've been good, lost a lot of weight since we last chatted.
How are things with you?
Fat ass :-) I've been good. Shattered both my heels in may, was in a wheelchair and couldn't stand or walk for 3 months, have plates and screws in my heels other than that I'm good :-). I'm trying to hit the gym hard and back to where I was.
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12-25-2012, 07:49 PM
#4898
Say say say
Nice purse eh??


Originally Posted by spark714
Fat ass :-) I've been good. Shattered both my heels in may, was in a wheelchair and couldn't stand or walk for 3 months, have plates and screws in my heels other than that I'm good :-). I'm trying to hit the gym hard and back to where I was.
WTF?? What happened man?
Glad you're alright and recover fast bro. You'll get back fast with muscle memory.
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12-25-2012, 09:18 PM
#4899
那个 Plz ^_^
This counting calories stuff actually works. I've been lifting now since 10/23 and today for some odd reason I'm able to see all 6 of my abs without flexing even after I eat but it doesn't look well defined yet.
Let's put a smile on that face :)
100% 中国人
Semper Fi
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12-26-2012, 08:54 AM
#4900
Howdy!
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12-26-2012, 08:58 AM
#4901
♠ FORGED IRON TRAINING ♠
Originally Posted by Johnnybomb
This counting calories stuff actually works. I've been lifting now since 10/23 and today for some odd reason I'm able to see all 6 of my abs without flexing even after I eat but it doesn't look well defined yet.
Good job bro! Keep killing it!
Morning all.
I counted my cals surplus during the 5 day food barrage only manage to gain 3 lbs. of water weight despite going 5000 cals (total) over the last 5 days. So yeah, counting cals do help. More manageable to cut too.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 09:31 AM
#4902
Chargers & Lakers Nation!
Originally Posted by spark714
Sup big dawg. It has been a long time. How have you been? I see the midget is still posting strong lol
WTF happened to you manlet? Glad to see you're fully recovered now and getting back to it.
Morning Baklas!!!
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-26-2012, 11:22 AM
#4903
Survivor camp u wot m8?
Morning brahs!!
Are most of you working today/this week? I'm off all week and yet I still put the kid into preschool. Wouldn't be much of a vacation if I had to take care of him all day (my wife's working this week)
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
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12-26-2012, 11:27 AM
#4904
Say say say
Originally Posted by KenshinH
Morning brahs!!
Are most of you working today/this week? I'm off all week and yet I still put the kid into preschool. Wouldn't be much of a vacation if I had to take care of him all day (my wife's working this week) 
I'm working/working out too, wife is staying home with the kids since no school.
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12-26-2012, 11:27 AM
#4905
♠ FORGED IRON TRAINING ♠
Originally Posted by KenshinH
Morning brahs!!
Are most of you working today/this week? I'm off all week and yet I still put the kid into preschool. Wouldn't be much of a vacation if I had to take care of him all day (my wife's working this week) 
Yeah at work today man and the rest of the week. My wifey is off today. The Daycare that takes care of my baby is off until first week of January so for the rest of the week after today my mom-in-law will be taking care of the little one.
I agree not much of a vacay at all if you have to take care of the kids since they are a full-time job!!
My wifey and I are still getting up every 1.5 hours at night since my lil one is still teething and causing her ear infections.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 11:28 AM
#4906
I'm psycho
Hi guys! anyone going to the LA expo in Jan? please respond!
***Los Angeles MISC Crew***
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
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12-26-2012, 11:52 AM
#4907
Chargers & Lakers Nation!
Originally Posted by KenshinH
Morning brahs!!
Are most of you working today/this week? I'm off all week and yet I still put the kid into preschool. Wouldn't be much of a vacation if I had to take care of him all day (my wife's working this week) 
Yes I am at work. Thought would be a slow day, but turns out to be quite a bit busy. 
Originally Posted by Crazymix
Hi guys! anyone going to the LA expo in Jan? please respond!
See you there phaggot. Are you going to flake like the other years?
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-26-2012, 11:55 AM
#4908
Registered User
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
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12-26-2012, 11:59 AM
#4909
♠ FORGED IRON TRAINING ♠
Originally Posted by soopamyko
Sup swole mirin the train like a beast shirt. I want to get one of those but I have way too many t-shirts.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 12:03 PM
#4910
Chargers & Lakers Nation!
Originally Posted by soopamyko
Why you so Swole?
Originally Posted by audieswu
Sup swole mirin the train like a beast shirt. I want to get one of those but I have way too many t-shirts.
x2. Got tons of free shirts already that could last me for the next 20+years. lol
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-26-2012, 12:07 PM
#4911
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
x2. Got tons of free shirts already that could last me for the next 20+years. lol
So where not doing this ship me a shirt to my house anymore?
INB4 Gook wants Hosum's old clothes to pedo in :}
EDIT: As it seems I have convinced my wifey that I still need an Android phone so I can KiK, I mean myfitnesspal 
Invite me to the convo bro?!
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 12:16 PM
#4912
Survivor camp u wot m8?
Originally Posted by Hosum
I'm working/working out too, wife is staying home with the kids since no school.
Nice bro. Do something nice for your wife since she has the harder job this week 
Originally Posted by audieswu
Yeah at work today man and the rest of the week. My wifey is off today. The Daycare that takes care of my baby is off until first week of January so for the rest of the week after today my mom-in-law will be taking care of the little one.
I agree not much of a vacay at all if you have to take care of the kids since they are a full-time job!!
My wifey and I are still getting up every 1.5 hours at night since my lil one is still teething and causing her ear infections.
Sorry to hear your daughter still has an ear infection! Hope it goes away soon.
Originally Posted by New Evolution
Yes I am at work. Thought would be a slow day, but turns out to be quite a bit busy.
See you there phaggot. Are you going to flake like the other years?
Hope you can get out early brah!
Originally Posted by audieswu
So where not doing this ship me a shirt to my house anymore?
INB4 Gook wants Hosum's old clothes to pedo in :}
EDIT: As it seems I have convinced my wifey that I still need an Android phone so I can KiK, I mean myfitnesspal
Invite me to the convo bro?!
Have you guys tried WhatsApp on Android? I used it on the iPhone - pretty good messenger client.
By the way, S3 >>> iPhone 4
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
12-26-2012, 12:23 PM
#4913
♠ FORGED IRON TRAINING ♠
Originally Posted by KenshinH
Nice bro. Do something nice for your wife since she has the harder job this week
Sorry to hear your daughter still has an ear infection! Hope it goes away soon.
Hope you can get out early brah!
Have you guys tried WhatsApp on Android? I used it on the iPhone - pretty good messenger client.
By the way, S3 >>> iPhone 4 
I'm going retro with Galaxy S2 
Switching to a different carrier which only have 3G which is fine by me. All I care about is having some sort of internet access and be able to use Google Play store.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 12:30 PM
#4914
Survivor camp u wot m8?
Originally Posted by audieswu
I'm going retro with Galaxy S2
Switching to a different carrier which only have 3G which is fine by me. All I care about is having some sort of internet access and be able to use Google Play store.
You're probably on Wi-Fi most of the time anyway, so 3G won't matter that much.
Applied Nutriceuticals Representative
www.appnut.com
* For a limited time, buy 2 Applied Nutriceuticals Fat Free, 90 Capsules & get $10 OFF! Hurry while supplies last!
* PM me for samples of our new pre - Uncut!
ProMera Peak 400 and Con-Cret log - http://forum.bodybuilding.com/showthread.php?t=154742393
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
## Two $hits before training Crew ##
## They mad I'm asian n not jucing Crew ##
-
12-26-2012, 12:35 PM
#4915
♠ FORGED IRON TRAINING ♠
Originally Posted by KenshinH
You're probably on Wi-Fi most of the time anyway, so 3G won't matter that much.
Most likely bro. I just want access to apps.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 01:24 PM
#4916
Chargers & Lakers Nation!
Originally Posted by audieswu
So where not doing this ship me a shirt to my house anymore?
INB4 Gook wants Hosum's old clothes to pedo in :}
EDIT: As it seems I have convinced my wifey that I still need an Android phone so I can KiK, I mean myfitnesspal
Invite me to the convo bro?!
LOL
Audie has left the conversation.
:}
Originally Posted by KenshinH
Nice bro. Do something nice for your wife since she has the harder job this week
Sorry to hear your daughter still has an ear infection! Hope it goes away soon.
Hope you can get out early brah!
Have you guys tried WhatsApp on Android? I used it on the iPhone - pretty good messenger client.
By the way, S3 >>> iPhone 4 
Going to switch to the S3 in May.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-26-2012, 01:43 PM
#4917
Registered User
switching to S3 or HTC evo LTE in feb....
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
12-26-2012, 01:52 PM
#4918
Say say say
Originally Posted by audieswu
So where not doing this ship me a shirt to my house anymore?
INB4 Gook wants Hosum's old clothes to pedo in :}
EDIT: As it seems I have convinced my wifey that I still need an Android phone so I can KiK, I mean myfitnesspal
Invite me to the convo bro?!
LOL, that's why you haven't been kik'ing?
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12-26-2012, 01:55 PM
#4919
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
LOL
Audie has left the conversation.
:}
Going to switch to the S3 in May. 
LOL
Originally Posted by Hosum
LOL, that's why you haven't been kik'ing?
Because it messes with my gym time 
Srs I can't kik and train at the same time.
[][][]ProMera Sports Rep[][][]
www.promerasports.com
www.facebook.com/PromeraSports
♠ FORGED IRON TRAINING APPAREL ♠
www.forgedirontraining.com/
Follow my log -- Forged Iron Training: Conquer The Weights!
http://forum.bodybuilding.com/showthread.php?t=154586623
Race to 585 DL w/ Marshall28
Instagram: audiediesel
Twitter: @ForgedIronTrain
***Asian and Not Joocin Crew***
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12-26-2012, 02:04 PM
#4920
Chargers & Lakers Nation!
Originally Posted by audieswu
LOL
Because it messes with my gym time
Srs I can't kik and train at the same time.
There will be a fee to reinvite to the convo.
:}
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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